ꯑꯗꯣꯝꯅꯁꯨ ꯈꯉꯗꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯅꯃꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯔꯥ? ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯉꯅꯥ ꯈꯉꯂꯃꯗꯅꯥ ꯅꯉꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯨꯠ ꯊꯥꯔꯤ꯫ ꯅꯠꯔꯒꯥ ꯇꯤ.ꯚꯤ.ꯒꯤ ꯗ꯭ꯔꯃꯥ ꯑꯃꯒꯤ ꯁꯛꯇꯝ ꯑꯃꯒꯨꯝ ꯆꯠꯄꯥ ꯍꯧꯔꯀꯏ... ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯊꯣꯀꯈꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯗꯨꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯗꯨꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯁꯨ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯨꯚꯃꯦꯟꯇ, ꯑꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ, ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯏꯃꯤꯇꯦꯁꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯕꯨ ꯏꯀꯣꯀꯤꯅꯦꯁꯤꯁ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯇꯃꯖꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯣꯄꯤ ꯇꯧꯏ꯫" ꯍꯣꯌ, ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯀꯤꯆꯦꯅꯗꯥ ꯇꯣꯁꯥ ꯁꯦꯝꯕꯥ ꯇꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯕꯣꯜ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯕꯣꯜ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯝꯅꯕꯒꯤ ꯄꯥꯟꯗꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯈꯉꯅꯥ ꯅꯃꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯗꯅꯥ ꯃꯇꯧ ꯑꯗꯨꯝꯅꯥ ꯍꯨꯔꯥꯅꯒꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯄꯣꯠ ꯑꯃꯥ ꯂꯧꯈꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯁꯨ ꯂꯧꯈꯠꯄꯥ ꯄꯥꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨꯁꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫

ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯅꯤ , ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ "ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯤꯌꯨ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯏ, ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯦꯞ ꯇꯧꯕꯒꯨꯝꯅꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ (ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ)꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯔꯤ, ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯦꯛꯁꯟ ꯑꯗꯨ (ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯦꯞ ꯇꯧꯕꯥ) ꯑꯗꯨ ꯏꯃꯤꯠ ꯇꯧꯕꯅꯤ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯁꯤ 100% ꯃꯌꯦꯛ ꯁꯦꯡꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ 1. ꯐ꯭ꯔꯟꯇꯜ ꯂꯣꯕ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ "ꯕꯣꯁ"ꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯆꯠꯄꯥ, ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯋꯥꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ 2. ꯃꯤꯔꯔ ꯅ꯭ꯌꯨꯔꯣꯟ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ (nerve cells)ꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ ꯎꯕꯗꯥ, ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯩ ꯊꯥꯗꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯅꯥ ꯇꯧꯖꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ, ꯑꯇꯣꯞꯄꯒꯤ ꯐꯤꯚꯝ (empathy) ꯈꯪꯖꯤꯅꯕꯗꯥ, ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯀꯟꯠꯔꯣꯜ ꯂꯩꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯂꯩ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯩ꯫

ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?

ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯤꯖꯣꯐ꯭ꯔꯦꯅꯤꯌꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯁ꯭ꯀꯤꯖꯣꯐ꯭ꯔꯦꯅꯤꯌꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ: ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT)ꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯂꯥꯟꯗꯥꯕꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯅꯥ ꯐꯥꯎꯕꯥ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠ ꯊꯥꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯪꯍꯧꯗꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤꯁꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯣꯂꯥꯂꯤꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯏꯀꯣꯂꯥꯂꯤꯌꯥ ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯀꯣꯐꯦꯅꯣꯃꯦꯅꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯏꯅꯚꯣꯂꯨꯟꯇꯔꯤ ꯏꯃꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯅꯤ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯂꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯣꯛꯅꯔꯤ, ꯃꯈꯣꯌꯕꯨ ꯀꯣꯄꯤ ꯇꯧꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯏꯀꯥꯏꯕꯥ ꯄꯤꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯈꯨꯟꯅꯥꯏꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯃꯁꯥꯕꯨ ꯇꯣꯈꯥꯏꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯎꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯏꯀꯣꯞꯔꯦꯛꯁꯤꯌꯥ, ꯏꯃꯤꯇꯦꯁꯟ, ꯃꯨꯚꯃꯦꯟꯇ, ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯏꯀꯣꯂꯥꯂꯤꯌꯥ, ꯕ꯭ꯔꯦꯟ, ꯑꯅꯀꯅꯁꯤꯑꯦꯟꯇ ꯀꯣꯄꯤ ꯇꯧꯕꯥ, ꯇꯨꯔꯦꯠ ꯁꯤꯟꯗꯣꯝ, ꯁ꯭ꯀꯤꯖꯣꯐ꯭ꯔꯦꯅꯤꯌꯥ, ꯑꯣꯇꯤꯁꯝ꯫