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ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ, "ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯔꯦ, ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯊꯝꯃꯨ" ꯍꯥꯌꯕꯥ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯦꯟ ꯔꯤꯄꯣꯔꯇꯇꯥ ‘ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯏꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯗꯣꯝ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯈꯤꯕ꯭ꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ‘ꯚꯦꯔꯇꯦꯛꯁ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯋꯥꯒꯅꯨ. ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯚꯦꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯦꯂꯤꯚꯔꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯏ꯫

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯎꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ:

  • ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩ꯫
  • ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ (crown of the head forward): ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯇꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯔꯚꯤꯛꯁꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯖꯩ꯫ ꯃꯁꯤꯕꯨ ‘ꯚꯦꯔꯇꯦꯛꯁ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
  • ꯆꯤꯟ ꯇꯨ ꯆꯦꯁ꯭ꯠ (chin to chest): ꯑꯉꯥꯡ ꯑꯗꯨ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯃꯍꯥꯛꯀꯤ ꯆꯤꯟ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯔꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯌꯦꯡꯎ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯌ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯌꯦꯡꯎ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ "ꯚꯤ.ꯑꯥꯏ.ꯄꯤ . ꯄꯨꯝꯅꯃꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯄꯣꯖꯤꯁꯟ꯫

ꯚꯔꯇꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯥꯂꯤꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

‘ꯁꯦꯐꯥꯂꯤꯛ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫

  • ꯁꯦꯐꯥꯂꯤꯛ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ: ꯃꯁꯤꯅꯥ ꯁꯨꯞꯅꯒꯤ ‘ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ’ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯦꯐꯥꯂꯤꯛ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ, ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯞꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯁꯦꯐꯥꯂꯤꯛ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯐꯦꯁ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯎꯖ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯚꯦꯔꯇꯦꯛꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯣꯖꯤꯁꯟꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯑꯣꯟꯊꯣꯛꯀꯗꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 32ꯗꯒꯤ 36 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯃꯍꯥꯛ ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯂꯩꯒꯅꯤ, ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ, ꯃꯍꯥꯛ ꯈꯣꯡꯎꯞ ꯆꯦꯠꯅꯥ ꯂꯦꯞꯂꯒꯅꯤ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 36ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯆꯥꯅꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤ ꯃꯐꯝ ꯍꯟꯊꯩ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯦꯞꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ 36ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ:

1. ꯂꯤꯑꯣꯄꯣꯜꯗꯀꯤ ꯃꯦꯟꯌꯨꯑꯣꯔꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯥꯑꯣꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯇꯧꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

2. ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ: ꯑꯉꯥꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥꯒꯤ ꯃꯐꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯚꯦꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯂꯩꯕꯅꯥ ꯂꯦꯕꯔ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯚꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫

  • ꯑꯍꯥꯅꯕꯥ ꯃꯀꯣꯛ: ꯃꯀꯣꯛ ꯑꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯄꯣꯀꯄꯒꯤ ꯂꯝꯕꯤꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯛꯂꯀꯏ꯫
  • ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯣꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯌꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ (molding) ꯈꯔꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯐꯖꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁꯔꯚꯤꯛꯁ ꯍꯥꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ: ꯑꯉꯥꯡꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯁꯔꯚꯤꯛꯁꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯅꯥ ꯂꯦꯕꯔꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯔꯚꯤꯛꯁ ꯍꯥꯡꯗꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯁꯔꯆꯅꯥ ꯚꯦꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯦꯂꯤꯚꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯄꯣꯖꯤꯁꯟꯅꯤ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯤꯕꯅꯤ꯫

ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯚꯦꯔꯇꯦꯛꯁ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯔꯕꯗꯤ, ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯕꯔꯊ ꯀꯦꯅꯦꯂꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛ ꯑꯗꯨ ꯚꯦꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯂꯩꯔꯕꯁꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ (C-section) ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯚꯔꯇꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯤꯆ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯚꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯅꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ‘ꯕ꯭ꯔꯤꯆ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ’ꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫

ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯃꯑꯣꯡ ꯃꯇꯧ ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ (ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ) ꯕ꯭ꯔꯤꯆ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ (ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ)
ꯕꯦꯕꯤꯒꯤ ꯄꯣꯖꯤꯁꯟ꯫ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯈꯥꯗꯥ, ꯁꯔꯚꯤꯛꯁꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ꯫ ꯕꯠꯇꯣꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ, ꯁꯔꯚꯤꯛꯁꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ꯫
ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯣꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ꯫ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ꯫ ꯈꯣꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ꯫
ꯅꯣꯔꯃꯦꯜ ꯗꯦꯂꯤꯚꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ꯫ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫

ꯑꯉꯥꯡꯁꯤꯡꯒꯤ 3% ꯑꯃꯁꯨꯡ 4%ꯒꯤ ꯃꯔꯛꯇꯥ ꯕ꯭ꯔꯤꯆ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯕ꯭ꯔꯤꯆ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ, ꯃꯗꯨꯗꯤ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯕ꯭ꯔꯤꯆ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯗꯦꯂꯤꯚꯔꯤ ꯑꯃꯥ ꯂꯩꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯕ꯭ꯔꯤꯆ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯚꯦꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

  • ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯁꯦꯐꯥꯂꯤꯛ ꯚꯔꯖꯟ (ECV): ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯅꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯀꯦꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯣꯟꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯇꯧꯏ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯑꯅꯤꯃꯛ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ:ꯌꯣꯒꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖ ꯈꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯱꯰꯰% ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯨꯃꯗꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ, ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯗꯥ ꯃꯩꯁꯥ ꯑꯃꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯍꯣꯠꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫

ꯚꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯕ꯭ꯔꯤꯆ ꯑꯣꯏꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯚꯦꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯃꯐꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ (polyhydramnios) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯈꯔꯥ ꯂꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯗꯦꯂꯤꯚꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 32-36 ꯐꯥꯎꯕꯗꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ‘ꯕ꯭ꯔꯤꯆ’ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ, ꯍꯥꯌꯕꯗꯤ ꯏ.ꯁꯤ.ꯚꯤ.
  • ꯃꯤꯔꯣꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯪꯕꯤꯒꯅꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯋꯥꯁꯛꯂꯤ꯫

ꯚꯦꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ, ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯑꯉꯥꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ, ꯁꯦꯐꯥꯂꯤꯛ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ, ꯕ꯭ꯔꯤꯆ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ, ꯅꯣꯔꯃꯦꯜ ꯗꯦꯂꯤꯚꯔꯤ꯫

Frequently Asked Questions (FAQ)

ꯚꯔꯇꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯥꯂꯤꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

‘ꯁꯦꯐꯥꯂꯤꯛ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ, "ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯔꯦ, ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯊꯝꯃꯨ" ꯍꯥꯌꯕꯥ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯦꯟ ꯔꯤꯄꯣꯔꯇꯇꯥ ‘ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯏꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯗꯣꯝ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯈꯤꯕ꯭ꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ‘ꯚꯦꯔꯇꯦꯛꯁ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯋꯥꯒꯅꯨ. ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯚꯦꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯦꯂꯤꯚꯔꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯏ꯫

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯎꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ:

  • ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩ꯫
  • ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ (crown of the head forward): ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯇꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯔꯚꯤꯛꯁꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯖꯩ꯫ ꯃꯁꯤꯕꯨ ‘ꯚꯦꯔꯇꯦꯛꯁ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
  • ꯆꯤꯟ ꯇꯨ ꯆꯦꯁ꯭ꯠ (chin to chest): ꯑꯉꯥꯡ ꯑꯗꯨ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯃꯍꯥꯛꯀꯤ ꯆꯤꯟ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯔꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯌꯦꯡꯎ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯌ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯌꯦꯡꯎ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ "ꯚꯤ.ꯑꯥꯏ.ꯄꯤ . ꯄꯨꯝꯅꯃꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯄꯣꯖꯤꯁꯟ꯫

ꯚꯔꯇꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯥꯂꯤꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

‘ꯁꯦꯐꯥꯂꯤꯛ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫

  • ꯁꯦꯐꯥꯂꯤꯛ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ: ꯃꯁꯤꯅꯥ ꯁꯨꯞꯅꯒꯤ ‘ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ’ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯦꯐꯥꯂꯤꯛ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ, ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯞꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯁꯦꯐꯥꯂꯤꯛ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯐꯦꯁ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯎꯖ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯚꯦꯔꯇꯦꯛꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯣꯖꯤꯁꯟꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯑꯣꯟꯊꯣꯛꯀꯗꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 32ꯗꯒꯤ 36 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯃꯍꯥꯛ ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯂꯩꯒꯅꯤ, ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ, ꯃꯍꯥꯛ ꯈꯣꯡꯎꯞ ꯆꯦꯠꯅꯥ ꯂꯦꯞꯂꯒꯅꯤ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 36ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯆꯥꯅꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤ ꯃꯐꯝ ꯍꯟꯊꯩ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯦꯞꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ 36ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ:

1. ꯂꯤꯑꯣꯄꯣꯜꯗꯀꯤ ꯃꯦꯟꯌꯨꯑꯣꯔꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯥꯑꯣꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯇꯧꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

2. ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ: ꯑꯉꯥꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥꯒꯤ ꯃꯐꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯚꯦꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯂꯩꯕꯅꯥ ꯂꯦꯕꯔ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯚꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫

  • ꯑꯍꯥꯅꯕꯥ ꯃꯀꯣꯛ: ꯃꯀꯣꯛ ꯑꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯄꯣꯀꯄꯒꯤ ꯂꯝꯕꯤꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯛꯂꯀꯏ꯫
  • ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯣꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯌꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ (molding) ꯈꯔꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯐꯖꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁꯔꯚꯤꯛꯁ ꯍꯥꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ: ꯑꯉꯥꯡꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯁꯔꯚꯤꯛꯁꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯅꯥ ꯂꯦꯕꯔꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯔꯚꯤꯛꯁ ꯍꯥꯡꯗꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯁꯔꯆꯅꯥ ꯚꯦꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯦꯂꯤꯚꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯄꯣꯖꯤꯁꯟꯅꯤ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯤꯕꯅꯤ꯫

ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯚꯦꯔꯇꯦꯛꯁ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯔꯕꯗꯤ, ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯕꯔꯊ ꯀꯦꯅꯦꯂꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛ ꯑꯗꯨ ꯚꯦꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯂꯩꯔꯕꯁꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ (C-section) ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯚꯔꯇꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯤꯆ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯚꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯅꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ‘ꯕ꯭ꯔꯤꯆ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ’ꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫

ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯃꯑꯣꯡ ꯃꯇꯧ ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ (ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ) ꯕ꯭ꯔꯤꯆ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ (ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ)
ꯕꯦꯕꯤꯒꯤ ꯄꯣꯖꯤꯁꯟ꯫ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯈꯥꯗꯥ, ꯁꯔꯚꯤꯛꯁꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ꯫ ꯕꯠꯇꯣꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ, ꯁꯔꯚꯤꯛꯁꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ꯫
ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯣꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ꯫ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ꯫ ꯈꯣꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ꯫
ꯅꯣꯔꯃꯦꯜ ꯗꯦꯂꯤꯚꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ꯫ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫

ꯑꯉꯥꯡꯁꯤꯡꯒꯤ 3% ꯑꯃꯁꯨꯡ 4%ꯒꯤ ꯃꯔꯛꯇꯥ ꯕ꯭ꯔꯤꯆ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯕ꯭ꯔꯤꯆ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ, ꯃꯗꯨꯗꯤ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯕ꯭ꯔꯤꯆ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯗꯦꯂꯤꯚꯔꯤ ꯑꯃꯥ ꯂꯩꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯕ꯭ꯔꯤꯆ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯚꯦꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

  • ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯁꯦꯐꯥꯂꯤꯛ ꯚꯔꯖꯟ (ECV): ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯅꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯀꯦꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯣꯟꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯇꯧꯏ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯑꯅꯤꯃꯛ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ:ꯌꯣꯒꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖ ꯈꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯱꯰꯰% ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯨꯃꯗꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ, ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯗꯥ ꯃꯩꯁꯥ ꯑꯃꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯍꯣꯠꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫

ꯚꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯕ꯭ꯔꯤꯆ ꯑꯣꯏꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯚꯦꯔꯇꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯃꯐꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ (polyhydramnios) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯈꯔꯥ ꯂꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯚꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯗꯦꯂꯤꯚꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 32-36 ꯐꯥꯎꯕꯗꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ‘ꯕ꯭ꯔꯤꯆ’ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ, ꯍꯥꯌꯕꯗꯤ ꯏ.ꯁꯤ.ꯚꯤ.
  • ꯃꯤꯔꯣꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯪꯕꯤꯒꯅꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯋꯥꯁꯛꯂꯤ꯫

ꯚꯦꯔꯇꯦꯛꯁ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ, ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯑꯉꯥꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ, ꯁꯦꯐꯥꯂꯤꯛ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ, ꯕ꯭ꯔꯤꯆ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ, ꯅꯣꯔꯃꯦꯜ ꯗꯦꯂꯤꯚꯔꯤ꯫

Frequently Asked Questions (FAQ)

ꯚꯔꯇꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯥꯂꯤꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

‘ꯁꯦꯐꯥꯂꯤꯛ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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