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ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ? ꯃꯁꯤ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯔꯥ? (ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ ꯂꯤꯛ)

ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ? ꯃꯁꯤ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯔꯥ? (ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ ꯂꯤꯛ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯀꯗ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯃꯗꯨꯗꯤ ‘ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ ꯂꯤꯛ’ ( ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ. ꯂꯤꯛ)꯫

ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ (CSF) ꯂꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯅꯤꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯇꯥꯎꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤꯕꯨ ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ (CSF) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯂꯤꯛ ꯑꯣꯏꯍꯟꯗꯅꯕꯥ, ꯃꯁꯤ ꯗꯨꯔꯥ ꯃꯦꯇꯔ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯀꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯑꯁꯤꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ. ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯤꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

1. ꯀ꯭ꯔꯦꯅꯤꯑꯦꯜ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ: ꯃꯁꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ , ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ. ꯃꯁꯤ ꯁ꯭ꯀꯨꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯀꯨꯁꯟ (cushioning) ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯁꯨ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯕꯨ ``ꯏꯟꯠꯔꯥꯛꯔꯦꯅꯤꯑꯦꯜ ꯍꯥꯏꯄꯣꯇꯦꯟꯁꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ, ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯁꯕꯗ꯭ꯌꯨꯔꯦꯜ ꯍꯦꯃꯦꯇꯣꯃꯥ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯂꯤꯁꯤꯡ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯃꯉꯥꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯆꯍꯤ 30-40ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫

ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯃꯥ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯐꯪꯕꯥ ꯉꯃꯗꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯁ꯭ꯄꯣꯟꯇꯦꯅꯦꯜ’ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯂꯩ꯫

ꯃꯔꯝ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ꯫ ꯂꯝꯕꯔ ꯄꯉ꯭ꯀꯆꯔ, ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯏꯅꯖꯦꯀꯁꯟ , ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯔꯖꯔꯤꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯔꯦꯟ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯦꯅꯣꯏꯗꯜ ꯁꯔꯖꯔꯤꯁꯤꯡ꯫
ꯆꯩꯊꯦꯡ ꯅꯪꯕ ꯃꯀꯣꯛ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯂꯥꯏꯌꯦꯡꯗꯕꯥ ꯏꯟꯠꯔꯥꯛꯔꯦꯅꯤꯑꯦꯜ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ ꯑꯦꯍꯂꯔꯁ-ꯗꯥꯅꯂꯣꯁ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯐꯥꯟ ꯁꯤꯟꯗꯣꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯤꯡ꯫

ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯋꯥꯔꯣꯜ
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯑꯀꯛꯅꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯔꯤꯂꯤꯐ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫
ꯅꯥꯀꯣꯡ/ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯤ, ꯃꯗꯨ ꯃ꯭ꯌꯨꯀꯁꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯃꯤꯠꯇꯥ ꯙꯥꯇꯨꯒꯤ ꯃꯁꯛ ꯑꯃꯥ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯙꯥꯇꯨꯒꯨꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏ꯫
ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ ꯕ꯭ꯂꯔ ꯚꯤꯖꯟ, ꯗꯕꯜ ꯚꯤꯖꯟ꯫
ꯑꯇꯣꯞꯄꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫
ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯂꯩꯕꯥ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ꯫
ꯇꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ ꯅꯥꯀꯣꯡꯗꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯥ, ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯈꯤꯕꯥ (ꯕꯦꯂꯦꯟꯁ ꯏꯁꯨꯁꯤꯡ)꯫
ꯑꯅꯥꯕ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯈꯨꯎꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ꯫
ꯑꯇꯣꯞꯄ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯁꯣꯀꯄꯥ꯫

ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

  • ꯅꯍꯥꯀꯄꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯦꯕꯇꯥ ꯊꯥꯗꯨꯅꯥ ꯃꯁꯤ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯅꯤ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯅꯤ꯫
  • ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯗꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯕ ꯑꯃꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯤꯛ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯐꯣꯇꯣ ꯂꯧꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯅꯣꯁꯥꯏꯇꯤꯁ ꯍꯥꯌꯅꯥ ꯂꯥꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ -ꯑꯣꯠꯄꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯤꯅꯖꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯤꯛ ꯑꯗꯨꯒꯤ ꯃꯐꯝ, ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯆꯪꯂꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯍꯣꯠꯅꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫

  • ꯁꯨꯞꯅꯒꯤ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ .
  • ꯀꯦꯐꯤꯟ (ꯆꯥ, ꯀꯣꯐꯤ) ꯊꯀꯄꯥ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯤꯛ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫

ꯑꯈꯟꯅꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯛ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯄꯈꯤꯗ꯭ꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫

  • ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯀꯀꯤꯗꯃꯛ:
  • ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯕ꯭ꯂꯗ ꯄꯦꯆ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯛ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯏ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨ ꯊꯤꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨ ꯁ꯭ꯇꯤꯆ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯠ/ ꯃꯁꯜ ꯒ꯭ꯔꯥꯐꯠ ꯑꯃꯅꯥ ꯊꯤꯡꯖꯤꯟꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯄꯥꯡꯊꯣꯀꯏ꯫
  • ꯀ꯭ꯔꯦꯅꯤꯑꯦꯜ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯀꯀꯤꯗꯃꯛ:
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯍꯣꯜ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯡꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯊꯤꯡꯏ꯫
  • ꯍꯣꯜ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ꯁꯤꯟꯊꯦꯇꯤꯛ ꯒ꯭ꯔꯥꯐ꯭ꯠ ꯑꯃꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ , ꯑꯈꯟꯅꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯒ꯭ꯂꯨ ꯑꯃꯥ , ꯅꯠꯠꯔꯒꯥ ꯕꯣꯟ ꯁꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯃꯥ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 4-6ꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯄꯥꯎꯟꯗ 10 (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 4.5)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ .
  • ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁ꯭ꯇꯣꯜ ꯁꯣꯐ꯭ꯇꯔ ꯑꯃꯥ ꯄꯤꯌꯨ .
  • ꯂꯣꯛ ꯈꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ . ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯙꯥꯇꯨꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯋꯥꯒꯅꯨ. ꯑꯌꯥꯝꯕꯥ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯁ꯭ꯠ, ꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ, ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ, ꯕ꯭ꯔꯦꯟ ꯐ꯭ꯂꯨꯏꯗ, ꯍꯦꯗ-ꯑꯦꯛ, ꯄꯣꯁ꯭ꯇꯨꯔꯦꯜ ꯍꯦꯗ-ꯑꯦꯛ, ꯅꯥꯀꯣꯡꯒꯤ ꯗꯤꯁꯆꯥꯔꯖ, ꯗꯨꯔꯥ ꯃꯦꯇꯔ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯇꯦꯞ, ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯕ꯭ꯂꯗ ꯄꯦꯆ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯇꯦꯞ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ? ꯃꯁꯤ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯔꯥ? (ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ ꯂꯤꯛ)
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫নভেম্বর ১৭, ২০২৫

ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ? ꯃꯁꯤ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯔꯥ? (ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ ꯂꯤꯛ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯀꯗ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯃꯗꯨꯗꯤ ‘ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ ꯂꯤꯛ’ ( ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ. ꯂꯤꯛ)꯫

ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ (CSF) ꯂꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯅꯤꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯇꯥꯎꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤꯕꯨ ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ (CSF) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯂꯤꯛ ꯑꯣꯏꯍꯟꯗꯅꯕꯥ, ꯃꯁꯤ ꯗꯨꯔꯥ ꯃꯦꯇꯔ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯀꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯑꯁꯤꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ. ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯤꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

1. ꯀ꯭ꯔꯦꯅꯤꯑꯦꯜ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ: ꯃꯁꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ , ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ. ꯃꯁꯤ ꯁ꯭ꯀꯨꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯀꯨꯁꯟ (cushioning) ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯁꯨ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯕꯨ ``ꯏꯟꯠꯔꯥꯛꯔꯦꯅꯤꯑꯦꯜ ꯍꯥꯏꯄꯣꯇꯦꯟꯁꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ, ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯁꯕꯗ꯭ꯌꯨꯔꯦꯜ ꯍꯦꯃꯦꯇꯣꯃꯥ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯂꯤꯁꯤꯡ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯃꯉꯥꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯆꯍꯤ 30-40ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫

ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯃꯥ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯐꯪꯕꯥ ꯉꯃꯗꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯁ꯭ꯄꯣꯟꯇꯦꯅꯦꯜ’ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯂꯩ꯫

ꯃꯔꯝ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ꯫ ꯂꯝꯕꯔ ꯄꯉ꯭ꯀꯆꯔ, ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯏꯅꯖꯦꯀꯁꯟ , ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯔꯖꯔꯤꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯔꯦꯟ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯦꯅꯣꯏꯗꯜ ꯁꯔꯖꯔꯤꯁꯤꯡ꯫
ꯆꯩꯊꯦꯡ ꯅꯪꯕ ꯃꯀꯣꯛ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯂꯥꯏꯌꯦꯡꯗꯕꯥ ꯏꯟꯠꯔꯥꯛꯔꯦꯅꯤꯑꯦꯜ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ ꯑꯦꯍꯂꯔꯁ-ꯗꯥꯅꯂꯣꯁ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯐꯥꯟ ꯁꯤꯟꯗꯣꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯤꯡ꯫

ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯋꯥꯔꯣꯜ
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯑꯀꯛꯅꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯔꯤꯂꯤꯐ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫
ꯅꯥꯀꯣꯡ/ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯤ, ꯃꯗꯨ ꯃ꯭ꯌꯨꯀꯁꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯃꯤꯠꯇꯥ ꯙꯥꯇꯨꯒꯤ ꯃꯁꯛ ꯑꯃꯥ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯙꯥꯇꯨꯒꯨꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏ꯫
ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ ꯕ꯭ꯂꯔ ꯚꯤꯖꯟ, ꯗꯕꯜ ꯚꯤꯖꯟ꯫
ꯑꯇꯣꯞꯄꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫
ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯂꯩꯕꯥ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ꯫
ꯇꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ ꯅꯥꯀꯣꯡꯗꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯥ, ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯈꯤꯕꯥ (ꯕꯦꯂꯦꯟꯁ ꯏꯁꯨꯁꯤꯡ)꯫
ꯑꯅꯥꯕ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯈꯨꯎꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ꯫
ꯑꯇꯣꯞꯄ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯁꯣꯀꯄꯥ꯫

ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

  • ꯅꯍꯥꯀꯄꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯦꯕꯇꯥ ꯊꯥꯗꯨꯅꯥ ꯃꯁꯤ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯅꯤ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯅꯤ꯫
  • ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯗꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯕ ꯑꯃꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯤꯛ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯐꯣꯇꯣ ꯂꯧꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯅꯣꯁꯥꯏꯇꯤꯁ ꯍꯥꯌꯅꯥ ꯂꯥꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ -ꯑꯣꯠꯄꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯤꯅꯖꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯤꯛ ꯑꯗꯨꯒꯤ ꯃꯐꯝ, ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯆꯪꯂꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯍꯣꯠꯅꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫

  • ꯁꯨꯞꯅꯒꯤ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ .
  • ꯀꯦꯐꯤꯟ (ꯆꯥ, ꯀꯣꯐꯤ) ꯊꯀꯄꯥ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯤꯛ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫

ꯑꯈꯟꯅꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯛ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯄꯈꯤꯗ꯭ꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫

  • ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯀꯀꯤꯗꯃꯛ:
  • ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯕ꯭ꯂꯗ ꯄꯦꯆ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯛ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯏ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨ ꯊꯤꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨ ꯁ꯭ꯇꯤꯆ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯠ/ ꯃꯁꯜ ꯒ꯭ꯔꯥꯐꯠ ꯑꯃꯅꯥ ꯊꯤꯡꯖꯤꯟꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯄꯥꯡꯊꯣꯀꯏ꯫
  • ꯀ꯭ꯔꯦꯅꯤꯑꯦꯜ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯀꯀꯤꯗꯃꯛ:
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯍꯣꯜ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯡꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯊꯤꯡꯏ꯫
  • ꯍꯣꯜ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ꯁꯤꯟꯊꯦꯇꯤꯛ ꯒ꯭ꯔꯥꯐ꯭ꯠ ꯑꯃꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ , ꯑꯈꯟꯅꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯒ꯭ꯂꯨ ꯑꯃꯥ , ꯅꯠꯠꯔꯒꯥ ꯕꯣꯟ ꯁꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯃꯥ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 4-6ꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯄꯥꯎꯟꯗ 10 (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 4.5)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ .
  • ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁ꯭ꯇꯣꯜ ꯁꯣꯐ꯭ꯇꯔ ꯑꯃꯥ ꯄꯤꯌꯨ .
  • ꯂꯣꯛ ꯈꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ . ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯙꯥꯇꯨꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯋꯥꯒꯅꯨ. ꯑꯌꯥꯝꯕꯥ ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯁ꯭ꯠ, ꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯤꯛ, ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ, ꯕ꯭ꯔꯦꯟ ꯐ꯭ꯂꯨꯏꯗ, ꯍꯦꯗ-ꯑꯦꯛ, ꯄꯣꯁ꯭ꯇꯨꯔꯦꯜ ꯍꯦꯗ-ꯑꯦꯛ, ꯅꯥꯀꯣꯡꯒꯤ ꯗꯤꯁꯆꯥꯔꯖ, ꯗꯨꯔꯥ ꯃꯦꯇꯔ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯇꯦꯞ, ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯕ꯭ꯂꯗ ꯄꯦꯆ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯇꯦꯞ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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