ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? (ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔ) - ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ, ꯊꯣꯉꯅꯥꯑꯣ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯛꯂꯒꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ... ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ, "ꯑꯩꯒꯤ ꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯈꯉꯗꯦ" ꯅꯠꯔꯒꯥ "ꯑꯩꯒꯤ ꯈꯣꯉ ꯁꯣꯀꯄꯥ ꯈꯉꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ꯫ ꯁꯔꯨ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯉꯝꯃꯤ .

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐ꯭ꯔꯦꯀꯆꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯔꯕꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯔꯝꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯨꯠꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ , ꯍꯤꯄꯐꯝ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯗꯥ), ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ , ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯃꯈꯨꯠꯀꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯕꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯗꯥ ꯁꯔꯨ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯗꯨ ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯦ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ, ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ, ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁ-ꯔꯦꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯤ.ꯇꯤ. ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ, ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ (ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ) ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯆꯨꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯀꯔꯤꯅꯣ?

ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU) ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯈꯣꯡꯄꯥꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯄꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯱꯹꯹꯰ ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯁꯔꯚꯤꯁꯇꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯑꯇꯣꯞꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯄꯨꯈꯠꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯄꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ꯫

ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯕꯣꯟ ꯐꯤꯛꯁ ꯇꯧꯕꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

• ꯀ꯭ꯂꯣꯖꯗ ꯔꯤꯗꯛꯁꯟ: ꯀꯦꯁ ꯀꯌꯥꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯑꯣꯄꯟ ꯔꯤꯗꯛꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯗꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯕꯥ ꯉꯃꯗꯦ꯫ꯄꯤꯟ, ꯙꯥꯇꯨꯒꯤ ꯄ꯭ꯂꯦꯠ, ꯁ꯭ꯛꯔꯨ ꯅꯠꯠꯔꯒꯥ ꯔꯣꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯑꯣꯄꯟ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ (Open Fractures): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯖꯔꯃꯁꯤꯡ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫

ꯁꯔꯨ ꯑꯗꯨ ꯁꯦꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ, ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯥꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯑꯍꯥꯡꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯄꯤ꯫

ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯍꯧꯏ꯫ ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯅꯒꯅꯤ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫

ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯀꯅꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯅꯤ꯫

ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯨꯠ/ ꯈꯣꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ 4-6 ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯌꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔ ꯊꯤꯡꯒꯗꯒꯦ?

ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯊꯤꯡꯕꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯀꯌꯥꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

• ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯁꯤꯠ ꯕꯦꯜꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯀꯦꯠꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯕꯗꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯍꯦꯂꯃꯦꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯅꯍꯥꯀꯄꯨ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ ( bone-thinning disease) ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ Dꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯍꯧꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯖꯨꯝ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯛꯂꯕꯗꯤ, ꯃꯊꯛꯀꯤ ꯂꯝꯕꯤ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯊꯝꯃꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫