ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯆ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯥꯡꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯛꯂꯤꯕꯔꯥ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯇꯤꯕꯤꯌꯥꯜ ꯇꯦꯟꯗꯣꯟ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯍꯩ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤ꯫
ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯇꯤꯕꯤꯌꯥꯜ ꯇꯦꯟꯗꯣꯟ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ (PTTD) ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯁꯔꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯑꯀꯅꯕꯥ ꯕꯦꯟꯗꯁꯤꯡꯅꯤ꯫ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯇꯤꯕꯤꯌꯥꯜ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯥꯜꯐ ꯃꯁꯂꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ, ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯑꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯑꯥꯔꯆ ꯑꯁꯤ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯅꯤ . ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯋꯥꯡꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫
ꯍꯧꯖꯤꯛꯇꯤ ꯄꯤ.ꯇꯤ.ꯇꯤ.ꯗꯤ.ꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯀꯔꯕ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯈꯤ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ‘ ꯐ꯭ꯂꯦꯠ ꯐꯨꯠ ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ ꯃꯔꯤꯗꯥ ꯊꯣꯀꯏ꯫
| ꯐꯝꯄꯥꯛ | ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯇꯥꯀꯄꯥ꯫ |
|---|---|
| ꯁ꯭ꯇꯦꯖ ꯱ | ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ꯫ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯌꯥꯏ꯫ |
| ꯁ꯭ꯇꯦꯖ ꯲ | ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯏ꯫ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯁꯣꯜ ꯑꯗꯨꯒꯤ ꯐ꯭ꯂꯦꯠꯅꯦꯁ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯈꯣꯡ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯈꯣꯡ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ |
| ꯁ꯭ꯇꯦꯖ ꯳ | ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯃꯁꯛ ꯊꯣꯛꯅꯥ ꯁꯣꯀꯏ꯫ ꯍꯤꯜ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯃꯥꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫ |
| ꯁ꯭ꯇꯦꯖ ꯴ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯅꯤ꯫ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯁꯣꯀꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (arthritis of the ankle) ꯐꯥꯎꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯑꯗꯣꯝ ꯈꯉꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ, ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯍꯦꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯇꯦꯅꯤꯁ, ꯐꯨꯇꯕꯣꯜ, ꯕꯥꯁ꯭ꯀꯦꯇꯕꯣꯜ, ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ ꯔꯅꯔꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯥꯏ-ꯄ꯭ꯔꯦꯁꯔ ꯁ꯭ꯄꯣꯔꯇꯁ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯣꯞꯄꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ :
- ꯑꯣꯕꯦꯁꯤꯇꯤ: ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ) .
- ꯗꯥꯏꯕꯤꯇꯤꯖ
- ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
- ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯖꯔꯤꯁꯤꯡ꯫
- ꯔꯦꯏꯇꯔ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
- ꯈꯣꯡꯗꯥ ꯐꯣꯔꯁ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯃꯗꯝ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ꯫
- ꯃꯁꯤꯒꯤ ꯍꯦꯌꯥꯔꯂꯥꯏꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 40ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ )꯫
ꯑꯗꯣꯃꯗꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯄꯤ.ꯇꯤ.ꯇꯤ.ꯗꯤ.ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ:
- ꯈꯣꯡꯒꯤ ꯑꯥꯔꯆ ꯑꯗꯨ ꯃꯥꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯠ ꯑꯣꯏꯔꯀꯏ꯫
- ꯈꯣꯡꯄꯥꯛꯇꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯕꯥ꯫
- ꯆꯥꯡ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯈꯣꯡ ꯑꯃꯗꯥ ꯖꯨꯇꯣ ꯑꯃꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯝꯕꯥ꯫
- ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯣꯜꯂꯤꯡ ꯇꯧꯕꯥ꯫
- ꯐ꯭ꯂꯦꯠ ꯐꯤꯠꯁꯤꯡꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯁꯨ ꯌꯥꯏ, ꯃꯐꯃꯗꯨꯗꯁꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ PTTD ꯑꯣꯏꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯝꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯅꯤ?
ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯒꯨꯝꯅꯥ ꯇꯧꯏ:
- ꯁꯤꯉ꯭ꯒꯜ-ꯂꯦꯒ ꯍꯤꯜ ꯔꯦꯏꯁ ꯇꯦꯁ꯭ꯠ: ꯃꯐꯃꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯜ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯜ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ ꯃꯁꯤ ꯄꯤ.ꯇꯤ.ꯇꯤ.ꯗꯤ.ꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
- "ꯈꯣꯡꯎꯞ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯒꯠꯄꯥ": ꯃꯁꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯞꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯃꯇꯨꯡꯗꯒꯤ ꯌꯦꯡꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯤ.ꯇꯤ.ꯇꯤ.ꯗꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯣꯡꯎꯞ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ, ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ., ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ, ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯇꯤ.
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯇꯣꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯅꯤ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯤ꯫
ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ꯫
| ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ | ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? |
|---|---|
| ꯏꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯑꯩꯍꯥꯛꯅꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯥꯁ꯭ꯠ ꯅꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯀꯤꯡ ꯕꯨꯠ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯅꯤ ꯁꯨꯔꯦ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯕ꯭ꯔꯦꯁꯁꯤꯡ (ꯑꯈꯟꯅꯕꯥ ꯁꯄꯣꯔꯇꯁꯤꯡ) | ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯁꯦꯃꯖꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯕ꯭ꯔꯦꯁ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ |
| ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫ | ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDs) (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯕꯨꯞꯔꯣꯐꯦꯟ)ꯒꯨꯝꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ |
| ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ | ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯔꯦꯁ꯭ꯠ ꯄꯤ꯫ |
| ꯑꯣꯔꯊꯣꯇꯤꯛꯁ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯅꯤ꯫ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁꯣꯂꯁꯤꯡ (ꯖꯨꯇꯣ ꯏꯅꯁꯥꯔꯇꯁꯤꯡ)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯄꯣꯔꯠ ꯄꯤ꯫ |
ꯂꯦꯟꯕ
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯇꯦꯅꯣꯁꯥꯏꯅꯣꯚꯦꯛꯇꯣꯃꯤ: ꯇꯦꯟꯗꯣꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯇꯤꯁꯨ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫
- ꯑꯣꯁ꯭ꯇꯤꯑꯣꯇꯣꯃꯤ: ꯍꯤꯜ ꯕꯣꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ꯫
- ꯇꯦꯟꯗꯣꯟ ꯇ꯭ꯔꯥꯟꯁꯐꯔ: ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯒꯤ ꯁꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ꯫
- ꯑꯔꯊ꯭ꯔꯣꯗꯦꯁꯤꯁ (Arthrodesis): ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯊꯤꯡꯅꯕꯥ ꯁꯔꯨ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯕꯥ꯫
ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯒꯅꯤ?
ꯄꯤ.ꯇꯤ.ꯇꯤ.ꯗꯤ.ꯅꯥ ꯑꯋꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯡꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯥꯏꯐꯇꯥ ꯍꯜꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯄꯤ.ꯇꯤ.ꯇꯤ.ꯗꯤ.ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯗꯤ ꯃꯗꯨ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯐꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ (ꯔꯦꯁ꯭ꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ) ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯊꯀꯎ꯫
- ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)
💬 🦵 ꯃꯁꯤꯒꯤ ‘ꯇꯤꯕꯤꯌꯥ’ ꯁꯔꯨ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?
ꯇꯤꯕꯤꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ, ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯅꯤ꯫ ꯁꯤꯡꯍꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯤꯟ ꯕꯣꯟ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯆꯧꯕꯥ ꯇꯦꯟꯗꯣꯟ (Posterior Tibial Tendon) ꯑꯃꯥ (Posterior Tibial Tendon) ꯆꯦꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯑꯥꯔꯆ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
💬 🦶 ꯑꯩꯒꯤ ꯁꯤꯟ ꯕꯣꯟ (ꯇꯤꯕꯤꯌꯥ ꯕꯣꯟ)ꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯩꯒꯤ ꯈꯣꯉꯎꯞ ꯐꯥꯑꯣꯕꯥ ꯀꯔꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯤꯕꯅꯣ?
ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯇꯤꯕꯤꯌꯥꯜ ꯇꯦꯟꯗꯣꯟ (PTTD)ꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯇꯤꯕꯤꯌꯥ ꯕꯣꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯒꯤ ꯑꯥꯔꯆ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯏ꯫
💬 👟 ꯇꯤꯕꯤꯌꯥ ꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯠ ꯁꯣꯂꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯁ ꯀꯌꯥꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯒꯤ ꯑꯥꯔꯆ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯣꯡꯎꯞ (orthotics) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯃꯁꯤ ꯄꯤ.ꯇꯤ.ꯇꯤ.ꯗꯤ.
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