ꯏꯅꯥ ꯊꯜꯂꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯀꯅꯕꯤꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯏ ꯄꯤꯕꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ!

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯏ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏ ꯄꯤꯕꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯏ꯫ ꯏ ꯗꯥꯟ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯟꯅꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯊꯕꯛꯅꯤ, ꯃꯃꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ, ꯈꯔꯥ ꯍꯣꯠꯅꯗꯨꯅꯥ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯗꯥꯟ ꯇꯧꯕꯁꯨ ꯈꯅꯕꯤꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ ꯐꯪꯕꯤꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯏ ꯄꯤꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯏ ꯗꯥꯟ ꯇꯧꯕꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯏꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯈꯨꯗꯣꯜ ꯄꯤꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯗꯣꯅꯔ ꯑꯣꯏꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯍꯅꯕꯅꯤ꯫

ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯄꯤꯕꯥ ꯏꯒꯤ ꯕꯦꯒ ꯑꯃꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫

• ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ: ꯅꯍꯥꯛꯀꯤ ꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯍꯥꯔꯠ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯄꯥꯁ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫
• ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯈꯜ ꯈꯔꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯕ꯭ꯂꯗ ꯇ꯭ꯔꯥꯟꯁꯐ꯭ꯌꯨꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
• ꯊꯂꯥꯁꯦꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯏꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥ ꯇꯥꯅꯥ ꯏ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯏ ꯄꯤꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

• ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ: ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯥꯏꯔꯟ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯏ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯐꯒꯠꯂꯀꯄꯥ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯏ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ) ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯦ꯫
• ꯋꯥꯈꯂꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ : ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯥꯖꯗꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯟꯅꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯂꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫

ꯏ ꯄꯤꯕꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯏ ꯗꯥꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯑꯗꯣꯝ, ꯗꯣꯅꯔ ꯑꯃꯁꯨꯡ ꯏ ꯐꯪꯂꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯕ꯭ꯂꯗ ꯕꯦꯉ꯭ꯀꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯒꯅꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ), ꯅꯍꯥꯛꯅꯥ ꯍꯟꯗꯛꯇꯥ ꯇꯧꯈꯤꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯒꯅꯤ꯫ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ .

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ꯏ ꯄꯤꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯥ ꯏ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 8-10 ꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯈꯣꯡꯊꯥꯡ ꯴ꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯔꯦꯖꯤꯁ꯭ꯠꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯱

ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯗ ꯗꯣꯅꯦꯁꯟ ꯁꯥꯏꯠ (ꯕ꯭ꯂꯗ ꯕꯦꯉ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯕꯥꯏꯜ ꯀꯦꯝꯄ) ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯡ, ꯑꯦꯗ꯭ꯔꯦꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯤꯗꯨꯅꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯒꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏ.ꯗꯤ.

꯲.ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ & ꯃꯤꯅꯤ-ꯐꯤꯖꯤꯀꯦꯜ꯫

ꯃꯊꯪꯗꯥ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯅꯔꯁ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯒꯣꯄꯟ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯅꯤ ꯍꯥꯌꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯄꯂꯁ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯃꯊꯪꯗꯥ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ "ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯛ" ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ (iron) ꯂꯦꯚꯦꯜ ꯑꯗꯨ ꯏ ꯄꯤꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯡꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯏ ꯑꯗꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯀꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯆ.ꯑꯥꯏ.ꯚꯤ., ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯕꯤ ꯑꯃꯁꯨꯡ ꯁꯤ, ꯑꯃꯁꯨꯡ ꯁꯤꯐꯤꯂꯤꯁ ꯌꯥꯑꯣꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

꯳.ꯗꯥꯟ ꯇꯧꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯥꯐ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯚꯦꯅꯝ ꯑꯃꯥ ꯊꯤꯒꯅꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯝ ꯑꯗꯨꯗꯥ ꯑꯅꯧꯕꯥ, ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯍꯥꯄꯀꯅꯤ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯒꯨꯝꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯃꯩꯁꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯗ ꯕꯦꯒ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯅꯠ 8-10 ꯐꯥꯎꯕꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯤꯂꯤꯂꯤꯇꯔ 450 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯤꯟꯇ 1) ꯈꯛꯇꯃꯛ ꯏ ꯂꯧꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯖꯃꯥ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯗꯥꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯦꯐꯦꯔꯦꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯲ ꯆꯪꯏ꯫

꯴.ꯔꯦꯁ꯭ꯠ & ꯔꯤꯐ꯭ꯔꯦꯁꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫

ꯏ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯑꯃꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ (ꯁꯉ꯭ꯒꯣꯝ ꯀꯥꯔꯇꯣꯅꯒꯨꯝꯕꯥ) ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯈꯔꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯏ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯏ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

• ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯏ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ 24-48 ꯐꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ (ꯑꯂꯀꯣꯍꯣꯜ ꯅꯠꯇꯕꯥ) ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫
• ꯑꯀꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯏ ꯊꯣꯛꯂꯕꯗꯤ: ꯃꯐꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯤꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯥꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯥꯌꯣꯛꯅꯔꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯕ꯭ꯂꯗ ꯕꯦꯉ꯭ꯀꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ .