ꯍꯧꯈꯤꯕꯥ ꯆꯍꯤ ꯈꯔꯁꯤꯗꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯨꯃꯗꯥ ꯃꯇꯝ ꯀꯥꯏꯊꯣꯛꯂꯤ, ꯅꯠꯇꯦ? ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ‘ꯌꯨꯃꯗꯒꯤ ꯊꯕꯛ’ ꯇꯧꯔꯀꯄꯗꯒꯤ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯃꯁꯤꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯦꯁ꯭ꯄꯦꯛꯇꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯇꯝ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯨꯝꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯆꯥꯕꯒꯤ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯄꯤꯔꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯃꯔꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯔꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ: ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯆꯥꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯅꯤ?
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯐꯪꯏ꯫
ꯑꯗꯨꯕꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯃꯦꯔꯥ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯖꯨꯝ ꯃꯤꯇꯤꯡ ꯑꯃꯗꯥ ꯆꯥꯔꯤꯕꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯤ꯫
ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯆꯝꯕ. ꯅꯣꯡꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ, ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯠꯇꯥ ꯌꯦꯡꯗꯅꯥ, ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯆꯨ, ꯃꯍꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯆꯥꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯔꯣꯝ ꯆꯪꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯦꯂꯤꯚꯔꯤ ꯁꯔꯚꯤꯁ ꯑꯃꯗꯒꯤ ꯆꯥꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯈꯔꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯋꯥꯔꯦꯞ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯍꯪꯖꯧ: "ꯑꯩꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯈꯜꯂꯕ꯭ꯔꯥ?"
| ꯁ꯭ꯛꯔꯤꯟ ꯌꯦꯡꯗꯨꯅꯥ ꯆꯥꯕꯥ (ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ) | ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯏꯇꯤꯡ (ꯑꯐꯕꯥ ꯂꯃꯆꯠ) |
|---|---|
| ꯈꯉꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫ | ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯅꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯐꯪꯏ꯫ |
| ꯆꯤꯟꯖꯥꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫ | ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯆꯥꯕꯥ ꯉꯝꯕꯥ꯫ |
| ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫ | ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯖꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯍꯟꯖꯤꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ |
ꯔꯤꯂꯥꯛꯁꯦꯁꯟ: ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯔꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯔꯤꯕ꯭ꯔꯥ?
ꯌꯨꯃꯗꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯊꯕꯛ ꯑꯃꯥ (ꯍꯣꯕꯤ ꯑꯃꯥ) ꯇꯧꯅꯕꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯄꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ‘ꯀꯂꯃꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ’ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯄꯦꯔꯥꯁꯤꯝꯄꯦꯇꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ "ꯔꯤꯂꯥꯛꯁ" ꯍꯥꯌꯕꯁꯤ ꯇꯤꯚꯤ ꯌꯦꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯅꯗꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
"ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯅꯗꯥ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯔꯤꯂꯥꯛꯁꯦꯁꯟꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯅꯠꯇꯦ꯫"
ꯑꯆꯨꯝꯕꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯅꯤꯃꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯚꯦꯒꯁ ꯅꯔꯚ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯔꯚ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯗꯣꯃꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ ꯑꯦꯗ꯭ꯔꯤꯅꯥꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯇꯤꯁꯣꯜ ꯊꯥꯗꯣꯀꯏ꯫ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫
ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯃꯥꯔꯇꯋꯥꯆ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯚꯦꯔꯤꯑꯦꯕꯤꯂꯤꯇꯤ (HRV) ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, HRV ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯇꯨꯝꯕꯥ: ꯐꯃꯨꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ!
ꯁꯔꯚꯦꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯶ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯂꯤ꯫ ꯃꯗꯨ ꯇꯥꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯕꯁꯨ, ꯗꯣꯛꯇꯔ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫
"ꯇꯁꯦꯡꯅꯥ ꯇꯨꯝꯂꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯐꯃꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯤꯕꯔꯥ?"
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯨꯝꯂꯕꯁꯨ ꯑꯌꯨꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯍꯟꯗꯛ ꯇꯤꯀꯇꯣꯛ..."ꯕꯦꯗ ꯔꯣꯇꯤꯡ" ꯀꯧꯕꯥ ꯇ꯭ꯔꯦꯟꯗ ꯑꯃꯥ ꯂꯩ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯨꯝꯕꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯘꯗꯤ (ꯁꯔꯀꯦꯗꯤꯌꯟ ꯄ꯭ꯔꯣꯁꯦꯁ)ꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ .
ꯑꯐꯕꯥ, ꯔꯤꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯈꯔꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ (ꯇꯨꯝꯕꯥ ꯍꯥꯏꯖꯤꯟ)꯫
- ꯑꯌꯨꯛꯇꯥ ꯃꯉꯥꯜ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ: ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ, ꯇꯤꯚꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯗꯨ ꯌꯦꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯈꯛꯇꯅꯤ꯫ ꯕ꯭ꯂꯨ ꯂꯥꯏꯠꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ: ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯐꯖꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ‘ꯁꯨꯕꯥ ꯃꯇꯃꯒꯤ’ ꯔꯤꯇꯨꯌꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯣꯠꯅꯧ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯟ: ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯗꯦ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯁꯨ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏ!
ꯌꯨꯃꯗꯥ ꯂꯩꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯨꯡꯒꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯂꯦꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯃꯥꯡꯖꯩ꯫
ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯁꯔꯚꯦ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯪꯈꯤ꯫ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯇꯌꯥꯔ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ‘ꯍꯦ, ꯑꯩꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ’ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯃꯒꯅꯤ?", ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯠꯇꯥ ꯄꯤꯈꯤꯗꯦ꯫
ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯎꯠꯂꯤꯕꯅꯣ? ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯑꯁꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ, ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫
ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯄꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯆꯌꯣꯜ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯗ꯭ꯌꯨꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯂꯦꯄꯊꯣꯀꯄꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯇꯃꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯥ ꯀꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯅꯕꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯐꯕꯥ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
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