ꯑꯗꯣꯝꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯔꯒꯥ ꯆꯦꯅꯦꯂꯤꯡ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯥ, ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ , ꯅꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯆꯠꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ‘ꯑꯣꯍ, ꯑꯩꯅꯥ ꯃꯁꯤꯗꯥ ꯖꯔꯝ ꯂꯥꯛꯀꯅꯤ’ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯀꯤꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯤꯡ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ, ꯁꯤꯁ꯭ꯇꯦꯃꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯂꯩꯔꯤ ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯖꯔꯃꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯐꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯋꯥꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯒꯨꯝꯕꯥ ꯖꯔꯝ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ , ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ , ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯋꯥꯜ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯏ꯫
ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯂꯩꯕꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯍꯤꯡꯕꯗꯥ ꯊꯦꯡꯊꯕꯥ, ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯕꯅꯤ꯫ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯔꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?
ꯇꯁꯦꯡꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:
- ꯁꯔꯖꯔꯤꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
- ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯦꯁꯤꯡ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯏꯅꯠꯔꯥꯚꯦꯅꯁ ꯁꯦꯂꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯈꯨꯠꯁꯥꯗꯥ IV ꯂꯥꯏꯟ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯗꯥꯏꯑꯦꯂꯥꯏꯁꯤꯁ ꯇꯧꯔꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫
- ꯌꯨꯔꯤꯟ ꯊꯨꯒꯥꯌꯅꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯃꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯆꯦꯁ꯭ꯠ ꯇꯤꯎꯕ ꯑꯃꯥ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯤ.ꯑꯥꯏ.ꯁꯤ.ꯁꯤ.ꯒꯤ ꯂꯥꯏꯟ'ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ꯫
ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯀꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯃꯔꯤ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯖꯔꯝ ꯐ꯭ꯔꯤ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤ ꯃꯔꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫
| ꯂꯥꯂꯣꯡ | ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? (ꯁꯟꯗꯣꯛꯅ ꯇꯥꯛꯄ) |
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| ꯕꯦꯔꯤꯌꯔꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯤꯡ ꯁ꯭ꯇꯥꯐꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯌꯧꯕꯥ ꯊꯤꯡꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯦꯔꯤꯜ ꯒ꯭ꯂꯣꯕꯁꯤꯡ, ꯃꯥꯁ꯭ꯛ, ꯑꯈꯟꯅꯕꯥ ꯒꯥꯎꯅꯁꯤꯡ꯫ |
| ꯀꯟꯇꯦꯛꯇꯀꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫ | ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯤꯌꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯔꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯟꯊꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫ |
| ꯇꯨꯜ & ꯄꯦꯁꯦꯟꯇ ꯄ꯭ꯔꯦꯄꯥꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯂꯥꯏꯌꯦꯡꯕꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ (ꯁꯤꯖꯔ, ꯐꯣꯔꯁꯦꯄꯁ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯣꯜꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯂꯥꯏꯌꯦꯡꯒꯗꯧꯔꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ꯫ |
| ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯀꯟꯠꯔꯣꯂꯁꯤꯡ꯫ | ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯁꯤꯕꯨ “ꯑꯦꯁꯦꯞꯇꯤꯛ ꯐꯤꯜꯗ” ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯇ꯭ꯔꯦꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯑꯣꯄꯔꯦꯁꯟ ꯊꯤꯌꯦꯇꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯑꯦꯌꯔꯕꯣꯔꯟ ꯖꯔꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯕꯅꯤ . |
ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯟ ꯇꯦꯛꯅꯤꯀꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ꯫
ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯔꯥ? ꯇꯁꯦꯡꯅꯥ ꯅꯠꯇꯦ꯫ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯦꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯂꯣ-ꯔꯤꯁ꯭ꯛ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ “ꯀ꯭ꯂꯤꯟ ꯇꯦꯛꯅꯤꯛ” ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯁ꯭ꯇꯦꯊꯣꯁ꯭ꯀꯣꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯎꯈꯤꯕ꯭ꯔꯥ? ꯃꯗꯨ "ꯀ꯭ꯂꯤꯟ ꯇꯦꯛꯅꯤꯛ"ꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ, ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯒ꯭ꯂꯣꯕꯁꯤꯡ, ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯒꯥꯎꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯁꯦꯞꯇꯤꯛ ꯐꯤꯜꯗꯁꯤꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯗꯦ꯫
ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫
- ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ: ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯈꯛꯇꯗꯥ ꯁꯣꯀꯍꯅꯒꯗꯕꯅꯤ .
- ꯀ꯭ꯂꯤꯟ ꯇꯦꯛꯅꯤꯛ: ꯃꯁꯤꯗꯥ ꯁꯦꯡꯂꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯁꯦꯡꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯤ꯫ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯖꯔꯃꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯅꯤ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯨꯠꯊꯠꯄꯅꯤ꯫
- ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ: ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯒꯗꯕꯅꯤ .
- ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯇꯦꯛꯅꯤꯛ: ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯇꯉꯥꯏꯐꯗꯅꯥ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ: ꯁ꯭ꯇꯦꯔꯤꯜ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯦꯞꯇꯤꯛ ꯐꯤꯜꯗ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯇꯦꯛꯅꯤꯛ: ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯔꯣꯟ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, “ꯀ꯭ꯂꯤꯟ ꯇꯦꯛꯅꯤꯛ”ꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ “ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ” ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯆꯠꯇꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ, ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯦꯝ ꯁꯥꯕꯥ ꯎꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ, ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯧꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯤꯡ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ, ꯁꯦꯂꯥꯏꯟ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯕꯦꯔꯤꯌꯥꯔ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ, ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯅꯤ꯫
- ꯔꯨꯇꯤꯟ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯒꯨꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛ, “ꯀ꯭ꯂꯤꯟ ꯇꯦꯛꯅꯤꯛ” ꯀꯧꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯛꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫
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