⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯂꯥꯎꯕꯥ ꯒ꯭ꯌꯥꯁ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯅꯥꯏꯠꯔꯣꯁ ꯑꯣꯛꯁꯥꯏꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯃꯆꯨ ꯂꯩꯇꯕꯥ, ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯁꯤꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯅꯕꯥ (ꯁꯦꯗꯦꯠ), ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯱꯸꯰꯰ꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯒꯤ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫ ꯉꯁꯤꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯖꯔꯤ꯫ ꯃꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯒ꯭ꯌꯥꯁꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯨꯏꯞ ꯀ꯭ꯔꯤꯃꯒꯤ ꯀꯦꯅꯁꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯒꯥꯔꯤꯒꯤ ꯔꯦꯁꯁꯤꯡꯗꯥ ꯏꯟꯖꯤꯅꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫‘ꯂꯥꯎꯇꯔ ꯒ꯭ꯌꯥꯁ’ ꯍꯥꯌꯅꯥ ꯃꯃꯤꯡ ꯊꯣꯅꯔꯕꯁꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤ ꯏꯅꯍꯦꯜ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯈꯔꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫- ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ: ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫
- ꯃꯁꯤ ꯄꯤꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ: ꯅꯤꯗꯜ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ (ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯑꯅꯤꯃꯛꯇꯥ) ꯑꯄꯤꯀꯄꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
- ꯊꯨꯅꯥ ꯊꯕꯛ ꯍꯧꯕꯥ ꯍꯧꯔꯀꯏ: ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯌꯥꯁ ꯑꯗꯨ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯤꯅꯠ 3-5ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫
- ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯊꯨꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯀꯏ: ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯌꯥꯁ ꯑꯗꯨ ꯄꯤꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 5-10ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫
- ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯐ: ꯒ꯭ꯌꯥꯁ ꯗꯦꯂꯤꯚꯔꯤ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯅꯥ ꯁꯦꯐꯇꯤ ꯐꯤꯆꯔ 12 ꯍꯦꯟꯅꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯃꯁꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯟ ꯊ꯭ꯔꯦꯁꯍꯣꯜꯗ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ...ꯑꯅꯥꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯨꯠꯊꯠꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯇꯦꯂꯦꯕꯜ ꯑꯣꯏꯍꯅꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯑꯣꯛꯁꯥꯏꯗ ꯑꯁꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:- ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯆꯥꯡ
- ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ꯫
- ꯀꯣꯛ ꯆꯤꯛꯄ
- ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯎꯐꯣꯔꯌꯥ꯫
- ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯉꯥꯜ ꯂꯩꯕꯥ꯫
ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯅꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ?
ꯅꯥꯏꯠꯔꯣꯁ ꯑꯣꯛꯁꯥꯏꯗ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯤ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯆꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ 5% ꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯏꯌꯦꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯧꯕꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯑꯣꯛꯁꯥꯏꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯃꯁꯨꯡ B9 (ꯐꯣꯂꯦꯠ) ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯥ ꯏꯅꯑꯦꯛꯇꯤꯚꯦꯠ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯅꯍꯥꯛꯅꯥ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯑꯣꯛꯁꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ꯫
| ꯊꯥꯛ | ꯃꯔꯝ |
|---|---|
| ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 3꯫ | ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯃꯁꯨꯡ B9 ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯕꯅꯥ, ꯃꯈꯣꯌꯕꯨ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ |
| ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ꯫ | ꯃꯁꯤꯅꯥ ꯏꯗꯥ ꯍꯣꯃꯣꯁꯤꯁ꯭ꯇꯦꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯅ꯭ꯌꯨꯃꯣꯊꯣꯔꯦꯛꯁ, ꯃꯤꯗꯜ ꯏꯌꯥꯔ ꯁꯔꯖꯔꯤ, ꯔꯦꯇꯤꯅꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ | ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯪꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯌꯔ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ (e.g. skizophrenia ) ꯑꯁꯤ ꯍꯥꯟꯅꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯦ, ꯃꯔꯃꯗꯤ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤꯅꯥ ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ | |
| ꯆꯍꯤ 3ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ (ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ) | ꯃꯇꯝ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯎꯠꯂꯕꯁꯨ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ |
ꯅꯨꯡꯉꯥꯏꯕꯒꯤꯗꯃꯛ ꯂꯥꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ . ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ‘ꯍꯨꯏꯄꯤꯠ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯕꯦꯂꯨꯟ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯒ ꯑꯃꯗꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯳꯰% ꯅꯥꯏꯠꯔꯣꯁ ꯑꯣꯛꯁꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯷꯰% ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯑꯣꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ‘ꯍꯨꯏꯄꯦꯠ’ꯗꯥ ꯱꯰꯰% ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯑꯣꯛꯁꯥꯏꯗ ꯌꯥꯑꯣꯏ . ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯪꯁꯇꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯣꯛꯁꯤꯌꯥ ꯀꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ꯫
- ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯇꯧꯕꯥ꯫
- ꯂꯤꯝꯐꯇꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
- ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
- ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯕꯥ꯫
- ꯚꯤꯇꯥꯃꯤꯟ B12 ꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯩꯕꯥ꯫
- ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯄꯦꯟꯗꯦꯟꯁ ꯂꯩꯕꯥ꯫
ꯒ꯭ꯌꯥꯁ ꯑꯁꯤꯒꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯥꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯈꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ, ꯑꯃꯁꯨꯡ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ .
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯑꯣꯛꯁꯥꯏꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯌꯥꯁ ꯑꯗꯨ ꯄꯤꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫
- ꯃꯁꯤ ꯔꯤꯛꯔꯤꯌꯦꯁꯅꯦꯜ ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ . ꯃꯁꯤꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ, ꯑꯣꯛꯁꯤꯖꯦꯟ ꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯄꯤꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ) ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
No comments yet. Be the first to share your question or experience below.