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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General and Preventive Health

ꯑꯗꯣꯝ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯕꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 7 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯑꯗꯣꯝ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯕꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ!
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ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯀꯣꯜꯗ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯌꯔꯤ, "ꯖꯔꯝ ꯈꯔꯗꯤ ꯂꯩꯒꯗꯕꯅꯤ꯫" ꯍꯥꯌꯔꯤꯕꯥ ‘ꯖꯔꯃꯁꯤꯡ’ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯄꯦꯊꯣꯖꯦꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯠꯠꯔꯒꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯄꯦꯊꯣꯖꯦꯟ' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯍꯥꯌꯔꯤꯕꯥ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯦꯊꯣꯖꯦꯟ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯄ꯭ꯔ꯭ꯏꯊꯤꯕꯤꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯨꯅꯤꯚꯔꯁ ꯄꯨꯝꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯊꯥꯒꯤ ꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤ . ꯈꯔꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫

ꯄꯦꯊꯣꯖꯦꯅꯒꯤ ꯃꯈꯜ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯚꯥꯏꯔꯁꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯎꯈꯠꯅꯕꯥ (ꯏꯅꯐꯦꯛꯇ ꯇꯧꯅꯕꯥ) ꯑꯩꯈꯣꯌꯒꯨꯝꯕꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯁꯦꯜ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯀꯣꯜꯗ, ꯗꯦꯉ꯭ꯒꯨ, ꯑꯃꯁꯨꯡ ꯀꯣꯕꯤꯗ-꯱꯹ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ꯫
ꯕꯦꯛꯇꯦꯔꯤꯌꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯜ ꯑꯃꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯖꯤꯕꯁꯤꯡꯅꯤ꯫ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯐꯩ, ꯑꯗꯨꯕꯨ ꯈꯔꯅꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯇꯥꯏꯐꯣꯏꯗ ꯐꯤꯕꯔ, ꯇ꯭ꯌꯨꯕꯔꯀꯨꯂꯣꯁꯤꯁ, ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ꯫
ꯐꯉ꯭ꯒꯦꯜ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ, ꯁꯣꯔꯤꯌꯥꯁꯤꯁ, ꯑꯃꯁꯨꯡ ꯔꯤꯡ ꯋꯥꯔꯝꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯄ꯭ꯔꯣꯇꯣꯖꯣꯌꯥ꯫ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯁꯤꯉ꯭ꯒꯜ ꯁꯦꯜ ꯑꯣꯏꯕꯥ ꯖꯤꯕꯁꯤꯡꯅꯤ, ꯑꯗꯨꯕꯨ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫ ꯈꯨꯗꯃꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯦꯂꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯄꯦꯔꯥꯁꯥꯏꯇꯁꯤꯡ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯨꯡꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯏꯁꯉ, ꯇꯦꯄꯋꯥꯔꯝ, ꯍꯨꯀꯋꯥꯔꯝ꯫

ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯅꯥꯍꯜꯂꯤꯕꯅꯣ?

ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝꯕꯤ ꯑꯅꯤ ꯌꯦꯡꯁꯤ꯫

1. ꯐꯦꯀꯜꯇꯦꯇꯤꯕ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯁꯨ ꯍꯤꯡꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ꯊꯣꯡꯅꯥꯑꯣꯗꯥ, ꯇꯦꯕꯜ ꯑꯃꯗꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫

2. ꯑꯣꯕꯂꯤꯒꯦꯠ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ: ꯃꯈꯣꯌꯗꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯒꯨꯝꯕꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯁꯦꯜ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯣꯁ꯭ꯠ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯚꯥꯏꯔꯁ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯄꯦꯊꯣꯖꯦꯟ ꯈꯔꯗꯤ ꯍꯣꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯍꯣꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯏꯟꯇꯔꯃꯦꯗꯤꯑꯦꯔꯤ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯦꯉ꯭ꯒꯨ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯁꯥ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯁꯥ ꯑꯁꯤ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯔꯤꯅꯤ꯫

ꯄꯦꯊꯣꯖꯦꯟ ꯈꯔꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯂꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯇꯧꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

ꯍꯥꯌꯕꯗꯤ ꯄꯦꯊꯣꯖꯦꯟ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯄꯦꯊꯣꯖꯦꯟ ꯑꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯆꯠꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯠ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯕꯤꯒꯅꯨ꯫ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫

  • ꯈꯨꯠꯁꯥꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯊꯝꯃꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯊꯣꯉ ꯍꯥꯡꯗꯣꯀꯏ, ꯕꯁꯇꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯥ ꯁꯣꯛꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯆꯤꯟꯖꯥꯛꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯁꯪꯕꯥ ꯈꯨꯠꯅꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁꯥ-ꯁꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯀꯣꯀꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯥꯁꯤꯡꯅꯁꯨ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯁꯟꯗꯣꯀꯏ꯫
  • ꯏꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ: ꯱.ꯑꯁꯪꯕꯥ, ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯀꯣꯂꯦꯔꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯏꯐꯣꯏꯗꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯖꯤꯌꯥꯔꯗꯤꯌꯥꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯞꯇꯣꯁ꯭ꯄꯣꯔꯤꯗꯤꯌꯃꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡꯁꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯁꯁꯤꯡ꯫

ꯑꯗꯣꯝꯅꯥ ꯑꯔꯤꯕꯥ ꯌꯨꯝ ꯑꯃꯥ, ꯋꯦꯌꯔꯍꯥꯎꯁ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯡ ꯂꯣꯜꯂꯕꯥ "ꯋꯦ-ꯕꯤꯟ"ꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯔꯦꯠꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯟ ꯑꯁꯤ ꯃꯩꯁꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯩꯁꯥ ꯑꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯍꯥꯟꯇꯥꯚꯥꯏꯔꯁꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯆꯉꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯤꯠ ꯳꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯐꯖꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ , ꯃꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯌꯥꯏ ꯫

ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯒꯅꯤ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫

  • ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ: ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ . ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯥꯀꯣꯡ ꯍꯣꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯁꯥ-ꯁꯟ ꯑꯃꯥ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20ꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯧ: ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 60% ꯌꯨ ꯌꯥꯎꯕꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ . ꯑꯂꯀꯣꯍꯣꯂꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯖꯔꯃꯁꯤꯡꯁꯨ ꯁꯤꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯐꯨꯗ ꯁꯦꯐꯇꯤ: ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯑꯃꯁꯨꯡ ꯉꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯎ꯫ ꯑꯀꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯎ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯎ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯏꯀꯤꯡ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯃꯪꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯗꯒꯤ ꯏꯁꯤꯡ ꯊꯛꯂꯕꯗꯤ, ꯊꯛꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯗꯨ ꯁꯦꯅꯤꯇꯥꯏꯖ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯁꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯇ꯭ꯔꯥꯁꯇꯥ ꯊꯥꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯥꯏꯛꯔꯣꯕ ꯄꯨꯝꯅꯃꯛ ꯐꯠꯇꯕꯔꯥ? ꯅꯠꯇꯦ, ꯑꯩꯈꯣꯌꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯈꯔꯗꯤ ꯂꯩꯔꯤ!

ꯃꯥꯏꯛꯔꯣꯕ ꯑꯃꯕꯨ ꯀꯤꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯄꯦꯊꯣꯖꯦꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯈꯛꯇꯗꯥ꯫ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯥꯏꯛꯔꯣꯕꯤꯌꯥꯜ ꯃꯔꯨꯞ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

  • ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ: ꯅꯍꯥꯛꯀꯤ ꯒꯠꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯇ꯭ꯔꯤꯂꯤꯌꯟ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯚꯤꯇꯥꯃꯤꯟ ꯈꯔꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯁ꯭ꯀꯤꯝ ꯃꯤꯜꯀ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ꯫
  • ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯐꯨꯉ꯭ꯒꯥꯁꯤꯡ: ꯌꯦꯔꯨꯝ ꯑꯁꯤ ꯕ꯭ꯔꯦꯗ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯐꯉ꯭ꯒꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯒꯥ ꯄꯦꯅꯤꯁꯤꯂꯤꯟ, ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯍꯣꯡꯗꯣꯀꯈꯤꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯗꯨꯁꯨ꯫ꯃꯁꯤ ꯄꯦꯅꯤꯁꯤꯂꯤꯌꯝ ꯅꯣꯇꯥꯇꯝ ꯍꯥꯌꯕꯥ ꯐꯉ꯭ꯒꯦꯂꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫
  • ꯍꯦꯜꯄꯔ ꯚꯥꯏꯔꯁꯁꯤꯡ: ꯃꯁꯤ ꯈꯔꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯚꯥꯏꯔꯁ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯖꯤꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯐꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ (ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.)ꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯖꯤꯟ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯌꯧꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯕꯥ ꯗꯦꯂꯤꯕꯔꯤ ꯁꯔꯚꯤꯁ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯔꯤꯁꯔꯆꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯈꯪꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯉꯥꯛꯂꯕꯗꯤ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯀꯌꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯚꯥꯏꯔꯁ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡꯅꯤ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯪꯕꯥ ꯈꯨꯠ, ꯆꯤꯟꯖꯥꯛ, ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫
  • ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡꯗꯒꯤ ꯃꯁꯥ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯅꯤ꯫
  • ꯃꯥꯏꯛꯔꯣꯕ ꯄꯨꯝꯅꯃꯛ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯃꯥꯏꯛꯔꯣꯕ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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ꯅꯍꯥꯀꯁꯨ ꯐ꯭ꯂꯨ ꯅꯥꯔꯀꯄꯔꯥ? (ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ) ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨ ꯂꯩꯕ꯭ꯔꯥ? ꯐ꯭ꯂꯨ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯐ꯭ꯂꯨꯒꯤ ꯃꯈꯂꯁꯤꯡ)

ꯅꯍꯥꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯥꯏꯅꯥꯏꯇꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯂꯩꯒꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

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