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ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯂꯦꯝꯅꯥ ꯂꯦꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯅꯤ? (ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯌꯨꯝ)

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯂꯦꯝꯅꯥ ꯂꯦꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯅꯤ? (ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯌꯨꯝ)

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯉꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯣꯠꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯈꯣꯌꯒꯤ ꯑꯃꯁꯨꯡ ꯅꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯒꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

꯱.ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯃꯩꯁꯥ ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯌꯥ ꯑꯃꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯔꯤꯕꯥ ꯄꯦꯟꯇꯁꯤꯡ, ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯂꯤꯗ ꯑꯁꯤ ꯃꯩꯁꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯐꯪꯂꯤ꯫

ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯥꯔꯄꯦꯠ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯥꯏꯜ, ꯎ ꯅꯠꯠꯔꯒꯥ ꯅꯟ-ꯚꯤꯅꯥꯏꯜ ꯂꯤꯅꯣꯂꯤꯌꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯅꯤ꯫ ꯀꯥꯔꯄꯦꯠ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯌꯨꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯚꯦꯛꯌꯨꯝ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤꯔꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯚꯦꯀꯨꯏꯝ ꯇꯧꯕꯥ . ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯥꯂꯁꯤꯡꯒꯤ ꯀꯣꯟꯅꯥ, ꯕꯦꯖꯕꯣꯔꯗꯀꯤ ꯃꯅꯥꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯆꯦꯌꯥꯔ ꯑꯃꯁꯨꯡ ꯇꯦꯕꯂꯒꯨꯝꯕꯥ ꯐꯔꯅꯤꯆꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯗꯨꯗꯥ ꯑꯐꯕꯥ (HEPA) ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ . ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯩꯁꯥꯒꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯕꯦꯒ ꯑꯗꯨꯗꯥ ꯆꯪꯁꯤꯅꯒꯅꯤ꯫
  • ꯚꯦꯀꯨꯏꯝ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕꯦꯒ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯐꯤꯜꯇꯔ ꯇꯧ꯫

2. ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯥꯗꯣꯛꯂꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯂꯝꯂꯕꯗꯤ, ꯍꯧꯖꯤꯛꯇꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯁꯦꯀꯦꯟꯗꯍꯦꯟꯗ ꯁ꯭ꯃꯣꯛ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯖꯃꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫

"ꯃꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯃꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ, ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯃꯃꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ꯫"

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

3. ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫

ꯑꯔꯤꯕꯥ ꯄꯦꯟꯇꯇꯥ ꯂꯤꯗ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯔꯦꯗꯟ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯅꯤꯅꯤ꯫

ꯍꯦꯟꯗꯨꯅ ꯆꯠꯄ

ꯂꯤꯗ ꯑꯁꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯦꯟꯇꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯔꯤꯕꯥ ꯌꯨꯃꯁꯤꯡꯗꯥ (ꯃꯍꯧꯁꯥꯅꯥ 1978ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯥꯈꯤꯕꯥ) ꯎꯕꯥ ꯐꯪꯏ꯫ ꯄꯦꯟꯇ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯗꯨꯅꯥ ꯂꯤꯗ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯂꯊ ꯏꯟꯁꯄꯦꯛꯇꯔ (PHI)ꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯔꯦꯗꯟ꯫

ꯃꯁꯤ ꯃꯆꯨ ꯂꯩꯇꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ, ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯒ꯭ꯌꯥꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯂꯩꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯁꯤꯂꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯄꯨꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯕꯦꯖꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯔꯦꯗꯟ ꯒ꯭ꯌꯥꯁ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯂꯪꯁꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ (ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ)ꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯔꯦꯗꯣꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

꯴.ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯣꯛ, ꯌꯦꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯖꯃꯥ, ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫

  • ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯐꯖꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯝ ꯑꯗꯨꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯈꯨꯠꯅꯥ ꯃꯔꯨ-ꯃꯔꯥꯡ ꯄꯨꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯊꯥꯕꯗꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫

5. ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯈꯔꯗꯤ (ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ, ꯑꯉꯥꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯕꯤꯁꯐꯦꯅꯣꯜ ꯑꯦ (BPA) ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯟ, ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯇꯧꯕꯥ꯫ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯂꯤꯏꯊꯥꯏꯂꯤꯟ/ ꯄꯣꯂꯤꯞꯔꯣꯄꯤꯂꯦꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯕꯣꯇꯂꯁꯤꯡ (ꯔꯤꯁꯥꯏꯀꯜ ꯅꯝꯕꯔ 1, 2, 5) ꯁꯤꯖꯤꯟꯅꯧ꯫ "PC" ꯅꯠꯠꯔꯒꯥ ꯔꯤꯁꯥꯏꯀꯜ ꯅꯝꯕꯔ "7" ꯌꯥꯎꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
ꯆꯤꯟꯖꯥꯛ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯔꯥꯃꯤꯛ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯟꯇꯦꯅꯔꯁꯤꯡꯗꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯊꯃꯒꯅꯨ꯫ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯀ꯭ꯂꯤꯡ ꯔꯦꯞ (ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯔꯦꯞ)ꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯊꯃꯒꯅꯨ꯫

6. ꯅꯍꯥꯛꯀꯤ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯐꯤꯜꯇꯔ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯀꯎ꯫

ꯐꯤꯜꯇꯔ ꯇꯧꯔꯕꯥ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯇꯔ ꯁꯞꯂꯥꯏ ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯒꯤ ꯀꯟꯇꯦꯅꯃꯦꯟꯇꯁꯤꯡ (ꯂꯤꯗ, ꯀ꯭ꯂꯣꯔꯤꯟ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ) ꯌꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯐꯤꯜꯇꯔ ꯑꯃꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯂꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

7. ꯅꯟ-ꯁ꯭ꯇꯤꯛ ꯀꯨꯀꯋꯦꯌꯔ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯐ꯭ꯂꯣꯅꯒꯨꯝꯕꯥ ꯅꯟ-ꯁ꯭ꯇꯤꯛ ꯀꯣꯇꯤꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯨꯀꯋꯦꯌꯔ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯣꯇꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯥꯔꯐ꯭ꯂꯨꯑꯣꯔꯣꯀꯥꯔꯕꯣꯟ (ꯄꯤ.ꯑꯦꯐ.ꯁꯤ.) ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯍꯥꯡꯕꯥ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯦꯝꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯊꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯜ ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯀ꯭ꯂꯦ ꯄꯣꯠꯁꯤꯡꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ .

8. ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫

ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯩꯁꯥꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯁꯥꯟꯅꯗꯨꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯁꯤꯗꯥ ꯑꯦꯟꯇꯤ-ꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯁꯥꯄꯣꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ . ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯟꯇꯤ-ꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏꯕꯥ "ꯁꯨꯄꯥꯔ ꯖꯔꯝ"ꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

9. ꯅꯟ-ꯇꯣꯛꯁꯤꯀꯦꯜ ꯀ꯭ꯂꯤꯅꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯑꯁꯤ ꯃꯔꯝ ꯑꯃꯒꯤꯗꯃꯛ "ꯋꯥꯔꯅꯤꯡ" ꯑꯃꯁꯨꯡ "ꯄꯣꯏꯖꯟ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯃꯣꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯣꯔꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯐꯠꯇꯕꯥ ꯑꯣꯏ꯫

ꯅꯠꯠꯔꯒꯥ, "ꯀ꯭ꯂꯣꯔꯤꯟ-ꯐ꯭ꯔꯤ", "ꯕꯥꯏꯑꯣꯗꯤꯒ꯭ꯔꯦꯗꯦꯕꯜ" ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯂꯩ:

  • ꯕ꯭ꯂꯤꯆꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯚꯤꯅꯦꯒꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯇꯥꯏꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯂꯦꯃꯟ ꯖꯨꯁ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯚꯤꯅꯦꯒꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯕꯣꯔꯥꯛꯁ ꯑꯁꯤ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

10. ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ꯫

ꯑꯣꯔꯒꯥꯅꯤꯛ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯐꯨꯗꯁꯤꯡꯗꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯤꯌꯨ:

  • ꯀꯥꯂꯦꯅꯒꯤ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯧꯕꯥ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯂꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯣꯏꯅꯥ ꯂꯧ꯫ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯕꯦꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯄꯌꯥꯒꯨꯝꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫

ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ:

ꯑꯣꯃꯦꯒꯥ-3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ (ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯂꯅꯠꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ)ꯅꯥ ꯐꯤꯇꯁꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯥꯌꯣꯗꯤꯟ ꯌꯥꯎꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯂꯧꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯉꯥ ꯈꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯉꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯂꯃꯣꯟ, ꯉꯥ, ꯀꯦꯟꯗꯜ ꯂꯥꯏꯠ ꯇꯨꯅꯥ) ꯈꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯦ꯫ ꯑꯄꯤꯀꯄꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯗꯣꯀꯄꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯌꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯦꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫
  • ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯁ꯭ꯇꯤꯛ ꯀꯨꯀꯋꯦꯌꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯑꯀꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀ꯭ꯂꯤꯅꯔꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯚꯤꯅꯦꯒꯥꯔ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯌꯨꯝ, ꯁꯥꯐꯕꯥ ꯌꯨꯝ, ꯂꯤꯗ ꯄꯣꯏꯖꯟ, ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ, ꯕꯤ.ꯄꯤ.ꯑꯦ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯂꯦꯝꯅꯥ ꯂꯦꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯅꯤ? (ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯌꯨꯝ)

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯂꯦꯝꯅꯥ ꯂꯦꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯅꯤ? (ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯌꯨꯝ)

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯉꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯣꯠꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯈꯣꯌꯒꯤ ꯑꯃꯁꯨꯡ ꯅꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯒꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

꯱.ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯃꯩꯁꯥ ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯌꯥ ꯑꯃꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯔꯤꯕꯥ ꯄꯦꯟꯇꯁꯤꯡ, ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯂꯤꯗ ꯑꯁꯤ ꯃꯩꯁꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯐꯪꯂꯤ꯫

ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯥꯔꯄꯦꯠ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯥꯏꯜ, ꯎ ꯅꯠꯠꯔꯒꯥ ꯅꯟ-ꯚꯤꯅꯥꯏꯜ ꯂꯤꯅꯣꯂꯤꯌꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯅꯤ꯫ ꯀꯥꯔꯄꯦꯠ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯌꯨꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯚꯦꯛꯌꯨꯝ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤꯔꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯚꯦꯀꯨꯏꯝ ꯇꯧꯕꯥ . ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯥꯂꯁꯤꯡꯒꯤ ꯀꯣꯟꯅꯥ, ꯕꯦꯖꯕꯣꯔꯗꯀꯤ ꯃꯅꯥꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯆꯦꯌꯥꯔ ꯑꯃꯁꯨꯡ ꯇꯦꯕꯂꯒꯨꯝꯕꯥ ꯐꯔꯅꯤꯆꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯗꯨꯗꯥ ꯑꯐꯕꯥ (HEPA) ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ . ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯩꯁꯥꯒꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯕꯦꯒ ꯑꯗꯨꯗꯥ ꯆꯪꯁꯤꯅꯒꯅꯤ꯫
  • ꯚꯦꯀꯨꯏꯝ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕꯦꯒ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯐꯤꯜꯇꯔ ꯇꯧ꯫

2. ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯥꯗꯣꯛꯂꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯂꯝꯂꯕꯗꯤ, ꯍꯧꯖꯤꯛꯇꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯁꯦꯀꯦꯟꯗꯍꯦꯟꯗ ꯁ꯭ꯃꯣꯛ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯖꯃꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫

"ꯃꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯃꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ, ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯃꯃꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ꯫"

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

3. ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫

ꯑꯔꯤꯕꯥ ꯄꯦꯟꯇꯇꯥ ꯂꯤꯗ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯔꯦꯗꯟ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯅꯤꯅꯤ꯫

ꯍꯦꯟꯗꯨꯅ ꯆꯠꯄ

ꯂꯤꯗ ꯑꯁꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯦꯟꯇꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯔꯤꯕꯥ ꯌꯨꯃꯁꯤꯡꯗꯥ (ꯃꯍꯧꯁꯥꯅꯥ 1978ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯥꯈꯤꯕꯥ) ꯎꯕꯥ ꯐꯪꯏ꯫ ꯄꯦꯟꯇ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯗꯨꯅꯥ ꯂꯤꯗ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯂꯊ ꯏꯟꯁꯄꯦꯛꯇꯔ (PHI)ꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯔꯦꯗꯟ꯫

ꯃꯁꯤ ꯃꯆꯨ ꯂꯩꯇꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ, ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯒ꯭ꯌꯥꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯂꯩꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯁꯤꯂꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯄꯨꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯕꯦꯖꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯔꯦꯗꯟ ꯒ꯭ꯌꯥꯁ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯂꯪꯁꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ (ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ)ꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯔꯦꯗꯣꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

꯴.ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯣꯛ, ꯌꯦꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯖꯃꯥ, ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫

  • ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯐꯖꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯝ ꯑꯗꯨꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯈꯨꯠꯅꯥ ꯃꯔꯨ-ꯃꯔꯥꯡ ꯄꯨꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯊꯥꯕꯗꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫

5. ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯈꯔꯗꯤ (ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ, ꯑꯉꯥꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯕꯤꯁꯐꯦꯅꯣꯜ ꯑꯦ (BPA) ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯟ, ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯇꯧꯕꯥ꯫ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯂꯤꯏꯊꯥꯏꯂꯤꯟ/ ꯄꯣꯂꯤꯞꯔꯣꯄꯤꯂꯦꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯕꯣꯇꯂꯁꯤꯡ (ꯔꯤꯁꯥꯏꯀꯜ ꯅꯝꯕꯔ 1, 2, 5) ꯁꯤꯖꯤꯟꯅꯧ꯫ "PC" ꯅꯠꯠꯔꯒꯥ ꯔꯤꯁꯥꯏꯀꯜ ꯅꯝꯕꯔ "7" ꯌꯥꯎꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
ꯆꯤꯟꯖꯥꯛ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯔꯥꯃꯤꯛ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯟꯇꯦꯅꯔꯁꯤꯡꯗꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯊꯃꯒꯅꯨ꯫ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯀ꯭ꯂꯤꯡ ꯔꯦꯞ (ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯔꯦꯞ)ꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯊꯃꯒꯅꯨ꯫

6. ꯅꯍꯥꯛꯀꯤ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯐꯤꯜꯇꯔ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯀꯎ꯫

ꯐꯤꯜꯇꯔ ꯇꯧꯔꯕꯥ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯇꯔ ꯁꯞꯂꯥꯏ ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯒꯤ ꯀꯟꯇꯦꯅꯃꯦꯟꯇꯁꯤꯡ (ꯂꯤꯗ, ꯀ꯭ꯂꯣꯔꯤꯟ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ) ꯌꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯐꯤꯜꯇꯔ ꯑꯃꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯂꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

7. ꯅꯟ-ꯁ꯭ꯇꯤꯛ ꯀꯨꯀꯋꯦꯌꯔ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯐ꯭ꯂꯣꯅꯒꯨꯝꯕꯥ ꯅꯟ-ꯁ꯭ꯇꯤꯛ ꯀꯣꯇꯤꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯨꯀꯋꯦꯌꯔ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯣꯇꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯥꯔꯐ꯭ꯂꯨꯑꯣꯔꯣꯀꯥꯔꯕꯣꯟ (ꯄꯤ.ꯑꯦꯐ.ꯁꯤ.) ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯍꯥꯡꯕꯥ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯦꯝꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯊꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯜ ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯀ꯭ꯂꯦ ꯄꯣꯠꯁꯤꯡꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ .

8. ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫

ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯩꯁꯥꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯁꯥꯟꯅꯗꯨꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯁꯤꯗꯥ ꯑꯦꯟꯇꯤ-ꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯁꯥꯄꯣꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ . ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯟꯇꯤ-ꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏꯕꯥ "ꯁꯨꯄꯥꯔ ꯖꯔꯝ"ꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

9. ꯅꯟ-ꯇꯣꯛꯁꯤꯀꯦꯜ ꯀ꯭ꯂꯤꯅꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯑꯁꯤ ꯃꯔꯝ ꯑꯃꯒꯤꯗꯃꯛ "ꯋꯥꯔꯅꯤꯡ" ꯑꯃꯁꯨꯡ "ꯄꯣꯏꯖꯟ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯃꯣꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯣꯔꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯐꯠꯇꯕꯥ ꯑꯣꯏ꯫

ꯅꯠꯠꯔꯒꯥ, "ꯀ꯭ꯂꯣꯔꯤꯟ-ꯐ꯭ꯔꯤ", "ꯕꯥꯏꯑꯣꯗꯤꯒ꯭ꯔꯦꯗꯦꯕꯜ" ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯂꯩ:

  • ꯕ꯭ꯂꯤꯆꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯚꯤꯅꯦꯒꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯇꯥꯏꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯂꯦꯃꯟ ꯖꯨꯁ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯚꯤꯅꯦꯒꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯕꯣꯔꯥꯛꯁ ꯑꯁꯤ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

10. ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ꯫

ꯑꯣꯔꯒꯥꯅꯤꯛ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯐꯨꯗꯁꯤꯡꯗꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯤꯌꯨ:

  • ꯀꯥꯂꯦꯅꯒꯤ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯧꯕꯥ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯂꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯣꯏꯅꯥ ꯂꯧ꯫ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯕꯦꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯄꯌꯥꯒꯨꯝꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫

ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ:

ꯑꯣꯃꯦꯒꯥ-3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ (ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯂꯅꯠꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ)ꯅꯥ ꯐꯤꯇꯁꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯥꯌꯣꯗꯤꯟ ꯌꯥꯎꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯂꯧꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯉꯥ ꯈꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯉꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯂꯃꯣꯟ, ꯉꯥ, ꯀꯦꯟꯗꯜ ꯂꯥꯏꯠ ꯇꯨꯅꯥ) ꯈꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯦ꯫ ꯑꯄꯤꯀꯄꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯗꯣꯀꯄꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯌꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯦꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫
  • ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯁ꯭ꯇꯤꯛ ꯀꯨꯀꯋꯦꯌꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯑꯀꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀ꯭ꯂꯤꯅꯔꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯚꯤꯅꯦꯒꯥꯔ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯌꯨꯝ, ꯁꯥꯐꯕꯥ ꯌꯨꯝ, ꯂꯤꯗ ꯄꯣꯏꯖꯟ, ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ, ꯕꯤ.ꯄꯤ.ꯑꯦ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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