⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯤꯇꯔꯂꯤ ꯑꯣꯏꯅꯥ "ꯁꯨꯡꯕꯥ ꯃꯤꯠ" ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯜꯂꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ A ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯚꯤꯇꯥꯃꯤꯟ A ꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ: 1. ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ A ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯥ꯫ 2. ꯑꯩꯈꯣꯌꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯐꯪꯂꯕꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯌꯥꯏ꯫ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯋꯥꯔꯜꯗ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯉꯥꯡ ꯃꯤꯂꯤꯌꯟ ꯲꯵꯰ ꯍꯦꯟꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯋꯥꯠꯄꯅꯥ ꯅꯥꯔꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯃꯤꯂꯤꯌꯟ 2.8ꯗꯤ ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥꯅꯥ ꯅꯥꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯳꯵꯰,꯰꯰꯰ ꯃꯃꯤꯠ ꯇꯥꯡꯏ꯫ ꯍꯥꯌꯕꯗꯤ, ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ꯍꯥꯌꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?
ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯑꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ: 1. ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ / ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ (Nyctalopia): ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯑꯌꯨꯛꯇꯥ, ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯗꯥ, ꯁꯤꯅꯦꯃꯥ ꯊꯤꯌꯦꯇꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯁꯤꯡꯁꯨ ꯑꯃꯝꯕꯗꯥ ꯆꯨꯁꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫ ꯑꯌꯨꯛꯇꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ 2. ꯀꯟꯖꯅꯛꯇꯤꯚ ꯖꯦꯔꯣꯁꯤꯁ (Conjunctival xerosis): ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯉꯧꯕꯥ ꯁꯔꯨꯛ (Sclera) ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯕꯨ Conjunctiva'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥꯗꯥ, ꯃꯁꯤꯒꯤ ꯀꯟꯖꯨꯝ'' ꯑꯁꯤ ꯁꯨꯃꯍꯠꯂꯀꯏ꯫ (ꯖꯦꯔꯣꯁꯤꯁ) ꯍꯥꯌꯕꯁꯤ ꯁꯨꯃꯍꯠꯄꯥ ꯍꯥꯌꯕꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ 3. ꯕꯤꯇꯣꯠ ꯁ꯭ꯄꯣꯠꯁꯤꯡ: ꯃꯁꯤꯗꯥ ꯃꯤꯠꯀꯤ ꯑꯉꯧꯕꯥ ꯁꯔꯨꯛ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯇ꯭ꯔꯤꯑꯦꯉ꯭ꯒꯨꯂꯥꯔ ꯑꯣꯏꯕꯥ, ꯐꯣꯝ, ꯂꯨꯄꯥꯒꯤ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ (ꯕꯤꯇꯣꯠ ꯁ꯭ꯄꯣꯠ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ 4. ꯕ꯭ꯂꯦꯛ ꯑꯥꯏꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯁꯣꯀꯄꯥ (Corneal xerosis): ꯕ꯭ꯂꯦꯛ ꯑꯥꯏꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯠꯀꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯕꯨ ꯀꯣꯔꯅꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯣꯔꯅꯤꯌꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯵.ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯂꯁꯔ : ꯱.ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ (holes)ꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯂꯁꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ 6. ꯀꯣꯔꯅꯤꯌꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ (Keratomalacia): ꯃꯁꯤꯅꯥ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯔꯥꯇꯣꯃꯦꯂꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ 7. ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯛ ꯐꯟꯗꯁ: ꯅꯍꯥꯛꯀꯤ ꯔꯦꯇꯤꯅꯥ, ꯃꯉꯥꯜ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯋꯥꯠꯄꯅꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯃꯔꯨꯑꯣꯏ: ꯃꯩꯁꯥꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯄꯤꯒꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛ꯫- ꯃꯩꯁꯥꯒꯤꯗꯃꯛ: ꯚꯤꯇꯥꯃꯤꯟ A ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯔꯅꯤꯌꯥꯁꯤꯡꯕꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯩꯁꯥ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯣꯔꯅꯤꯌꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯄꯤꯒꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯑꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯦꯇꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯈꯔꯥ ꯄꯨꯊꯣꯀꯄꯗꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯚꯤꯇꯥꯃꯤꯟ A ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯤꯒꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯤꯅꯥ ꯔꯣꯗꯁꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ, ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯃꯝꯕꯗꯥ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯍꯟꯊꯔꯀꯏ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫- ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ : ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ .
- ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ: ꯃꯤꯠ ꯑꯅꯤꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯥꯏꯅꯁꯤꯡ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯦꯇꯦꯔꯦꯛꯇ, ꯁꯣꯀꯄꯥ) ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯒꯅꯤ꯫
- ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤꯅꯥ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ Aꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
- ꯅꯥꯏꯠ ꯚꯤꯖꯟ ꯑꯃꯁꯨꯡ ꯗꯥꯔꯛ ꯑꯦꯗꯞꯇꯦꯁꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡ:ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯉꯥꯜ ꯅꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯝꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯑꯃꯝꯕꯗꯥ ꯆꯨꯁꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫
- ꯏꯝꯞꯔꯦꯁꯟ ꯁꯥꯏꯇꯣꯂꯣꯖꯤ: ꯃꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯊꯛꯇꯥ (ꯀꯟꯖꯉ꯭ꯀꯇꯤꯚꯥ) ꯂꯧꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫
- ꯏꯂꯦꯛꯠꯔꯣꯔꯦꯇꯤꯅꯣꯒ꯭ꯔꯥꯝ (ERG): ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯃꯉꯥꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯂꯕꯗꯤ꯫- ꯚꯤꯇꯥꯃꯤꯟ A ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ A ꯇꯦꯕ꯭ꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯞ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ (Artificial tears): ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ꯫
- ꯇꯣꯄꯤꯀꯦꯜ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯃꯍꯤ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ A ꯂꯧꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ A ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥ ꯂꯥꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯚꯤꯇꯥꯃꯤꯟ A ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:- ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯎꯍꯩꯁꯤꯡ: ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯀꯣꯂꯥꯔꯗ ꯒ꯭ꯔꯤꯟ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯦꯂꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
- ꯌꯦꯜꯂꯣ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯄꯄꯌꯥ, ꯑꯥꯝ, ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
- ꯌꯦꯜꯂꯣ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ: ꯀꯝꯄꯣꯛ, ꯀꯦꯔꯣꯁꯤꯟ, ꯃꯤꯊꯥ ꯑꯥꯂꯨ, ꯕꯤꯠ꯫
- ꯂꯤꯚꯔ: ꯁꯥ-ꯁꯅꯒꯤ ꯂꯤꯚꯔꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ A ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
- ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ .
- ꯉꯥꯒꯤ ꯂꯤꯚꯔ ꯑꯣꯏꯂꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯗ ꯂꯤꯚꯔ ꯑꯣꯏꯜ꯫
- ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯥꯎꯗꯔ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤꯑꯦꯜ ꯈꯔꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ A ꯌꯥꯎꯅꯥ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯕꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯗꯨꯅꯤ ꯑꯐꯕꯥ ꯄꯥꯎ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯣꯏꯔꯕꯁꯨ,ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯨꯇꯤꯟ ꯆꯦꯀꯑꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯚꯤꯇꯥꯃꯤꯟ A ꯋꯥꯠꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯗꯤ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯍꯩꯅꯕꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯔꯥꯇꯣꯃꯦꯂꯦꯁꯤꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯋꯥꯠꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯀꯦꯔꯥꯇꯣꯃꯦꯂꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯃꯅꯨꯡ ꯆꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯦꯔꯥꯇꯣꯃꯦꯂꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯖꯦꯔꯣꯁ꯭ꯇꯣꯃꯤꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯨꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫- ꯖꯦꯔꯣꯐ꯭ꯊꯥꯂꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
- ꯖꯦꯔꯣꯁ꯭ꯇꯣꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫
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