ꯅꯗꯤꯁꯥ (ꯆꯍꯤ ꯳꯴)ꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯅꯤꯅꯤꯗꯥ ꯑꯩꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯵ ꯁꯨꯔꯕꯥ ꯃꯆꯥꯅꯨꯄꯥ ꯔꯥꯌꯅꯁꯨ ꯃꯍꯥꯛꯀꯤ ꯁꯥꯔꯤꯗꯥ ꯆꯦꯠꯅꯥ ꯂꯦꯞꯂꯝꯃꯤ꯫
"ꯗꯥꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ, ꯔꯥꯌꯅꯅꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯄ꯭ꯔꯤꯁ꯭ꯀꯨꯜ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯑꯅꯧꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯎꯅꯕꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯃꯍꯥꯛ ꯌꯨꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯥꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯩꯕꯨ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯂꯥꯎꯔꯀꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯚꯤꯗꯤꯑꯣ ꯌꯦꯡꯗꯨꯅꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯊꯣꯛꯇꯦ꯫ ꯃꯍꯥꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯑꯩꯍꯥꯛ ꯋꯥꯈꯜ ꯋꯥꯔꯤ" ꯅꯥꯗꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯈꯤ꯫
ꯑꯩꯅꯥ ꯔꯥꯌꯅꯒꯥ ꯃꯇꯝ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯅꯗꯤꯁꯥꯗꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ: "ꯅꯥꯗꯤꯁꯥ, ꯔꯥꯌꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯑꯦꯗꯞꯇꯦꯁꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁ꯭ꯄꯣꯟꯖꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯞꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯅꯧꯕꯥ ꯁꯤꯅꯦꯄꯁꯁꯤꯡ (ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯅꯦꯛꯁꯟ) ꯑꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ ꯅꯠꯔꯒꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫" ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯅꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯆꯠꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ, ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯔꯇꯤꯁꯣꯜ (ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ) ꯊꯥꯗꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
🚨 ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫
ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯣꯇꯤꯁꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯟ ꯑꯃꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯅꯤ:
- ꯆꯍꯤ 1 ꯅꯠꯠꯔꯒꯥ 2 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯃꯤꯡꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ꯫
- ꯋꯥꯍꯩ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛ-ꯐꯥꯎꯖꯤꯟ ꯇꯧꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯒꯤ ꯂꯣꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ (ꯔꯤꯒ꯭ꯔꯦꯁꯟ)꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯂꯗꯥ ꯊꯨꯒꯥꯌꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯟ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯄꯥꯡꯊꯣꯀꯄꯥ (Repetitive behaviors / Stimming) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ꯫
- ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯕꯥ꯫
ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯦꯗꯕꯦꯛꯇꯤꯕ ꯀꯦꯄꯥꯁꯤꯇꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯣ-ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫
ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯒꯤ ꯃꯇꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯃꯥꯂꯦꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯇꯧꯏ:
1. ꯀꯣꯒꯅꯤꯇꯤꯚ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯑꯦꯇꯦꯟꯁꯟ, ꯃꯦꯃꯣꯔꯤ, ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ꯄ꯭ꯔꯤꯐ꯭ꯔꯟꯇ ꯀꯣꯔꯇꯦꯛꯁꯇꯒꯤ꯫
2. ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ: ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯊꯥꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯣꯄꯥꯃꯥꯏꯟ (ꯃꯁꯤꯅꯥ ꯃꯣꯇꯤꯕꯦꯁꯟ ꯄꯤꯕꯥ) , ꯁꯦꯔꯣꯇꯣꯅꯤꯟ (ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ) , ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯇꯣꯁꯤꯟ (ꯃꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯣꯟꯗꯦꯡ ꯁꯦꯝꯕꯥ) ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫
3. ꯃꯤꯔꯔ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ: ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯃꯗꯨꯅꯥ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
Natural solutions for hair fall
100% natural hair solutions for alopecia and medical hair loss.
Check Availability →ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯑꯦꯗꯞꯇꯦꯁꯅꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ꯫
| ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯗꯤꯕꯤꯖꯅꯗꯥ ꯂꯩꯕꯥ ꯌꯨ.ꯑꯦꯁ | ꯑꯦꯗꯞꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ꯫ | ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯦꯔꯤꯌꯥ꯫ | ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯊꯧꯗꯥꯡ꯫ |
|---|---|---|---|
| ꯄꯨꯛꯅꯤꯡ ꯅꯨꯡꯁꯤꯕ | ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯑꯁꯥꯑꯣꯕꯥ, ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫ | ꯑꯦꯃꯤꯒ꯭ꯗꯥꯂꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯐ꯭ꯔꯟꯇ ꯀꯣꯔꯇꯦꯛꯁ꯫ | ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯛꯅꯤꯡ-ꯋꯥꯈꯜ ꯇꯥꯕꯥ, ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯎꯠꯄꯥ (oxytocin stimulation)꯫ |
| ꯈꯨꯟꯅꯥꯏ | ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ꯫ | ꯃꯤꯔꯔ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ꯫ | ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯕꯥ꯫ |
| ꯑꯦꯀꯖꯤꯛꯌꯨꯇꯤꯕ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ꯫ | ꯄ꯭ꯂꯥꯟ ꯇꯧꯕꯥ, ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ꯫ | ꯄ꯭ꯔꯤꯐ꯭ꯔꯟꯇꯜ ꯀꯣꯔꯇꯦꯛꯁ (prefrontal cortex) ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ | ꯄꯥꯖꯂꯁꯤꯡ ꯁꯣꯜꯕ ꯇꯧꯕꯥ, ꯑꯄꯤꯀꯄꯥ, ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯄꯤꯕꯥ꯫ |
| ꯁꯦꯟꯁꯔꯤ ꯑꯣꯏꯕꯥ꯫ | ꯑꯅꯧꯕꯥ ꯈꯣꯟꯖꯦꯜ, ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯕꯥ꯫ | ꯁꯦꯟꯁꯔꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯅꯔꯚꯁ ꯄꯥꯊꯁꯤꯡ꯫ | ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯄꯥꯟꯗꯥ (ꯄꯥꯔꯀꯁꯤꯡ, ꯕꯤꯆꯁꯤꯡ) ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ꯫ |
ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
| ✔️ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯀꯔꯤ ꯇꯧꯕꯥ) | ❌ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
|---|---|
| ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯇꯦꯂꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯔꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯥꯒꯠꯇꯨꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫ | ꯆꯍꯤ 2ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯕꯜ ꯄꯤꯒꯅꯨ (ꯃꯁꯤꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯊꯤꯡꯏ)꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ (ꯄꯨꯡ 10-12) ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ (Omega-3 ꯑꯃꯁꯨꯡ Iron ꯌꯥꯎꯕꯥ) ꯄꯤꯌꯨ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ (ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ ꯀꯣꯔꯇꯤꯁꯣꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ) ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯈꯣꯌꯗꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯎꯠꯇꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ (ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯤꯇꯤ - ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ)꯫ |
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