ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯄꯥꯀꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯨ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯂꯥꯅꯐꯝ꯫
ꯋꯥꯔꯤ ꯑꯁꯤꯕꯨ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯈꯤꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯥ ꯆꯠꯈꯤ꯫ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯈꯤꯗꯦ꯫
- ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯔꯥꯎꯟꯗ ꯸ .
- ꯂꯝꯄꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯒꯤ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫
- ꯑꯥꯔꯝꯄꯤꯠ ꯑꯦꯔꯤꯌꯥꯗꯒꯤ ꯂꯤꯝꯐ ꯅꯣꯗ ꯑꯅꯤ ꯂꯧꯊꯣꯀꯄꯥ꯫
- ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ꯫
- ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯕꯥ ꯇꯥꯈꯤ꯫
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯂꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯀꯤ ꯔꯥꯏꯠ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯔꯖꯔꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯊꯃꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯝꯃꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯦꯃꯦꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯒꯣꯜꯗ ꯁ꯭ꯀꯥꯔ ꯑꯃꯥ ꯂꯩꯔꯝꯃꯤ꯫ ꯑꯃꯗꯤ, ꯃꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫ ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫
ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯍꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯥꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯈꯤ: "ꯑꯩꯅꯥ ꯂꯥꯟ ꯑꯃꯗꯥ ꯃꯥꯏꯄꯥꯀꯈꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯥ ꯎꯏ꯫ ꯀꯦꯟꯁꯔꯕꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯈꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯥ ꯑꯩꯅꯥ ꯎꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯍꯤꯡꯂꯤꯕꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯂꯛꯁ꯭ꯃꯤ ꯅꯨꯄꯤ ꯑꯃꯥ ꯑꯩꯅꯥ ꯎꯏ꯫"
ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯆꯍꯤ ꯱꯰ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯌꯥꯑꯣꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯥꯏ ꯄꯥꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯃꯁꯤ ‘ꯔꯦꯗꯤꯀꯦꯜ ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯦꯗꯤꯀꯦꯜ ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯣꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯇꯕꯥ ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄꯥꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯒꯗꯕꯅꯤ, ‘ꯑꯣꯀꯦ, ꯃꯁꯤ ꯃꯤꯀꯨꯞ ꯑꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯔꯤꯑꯦꯂꯤꯇꯤꯅꯤ꯫’ ꯃꯁꯤ ꯔꯤꯑꯦꯂꯤꯇꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯊꯤꯡꯕꯥ, ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯃꯇꯥꯡꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯂꯩ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛ ꯇꯔꯨ ꯇꯅꯥꯟꯅꯥ ꯂꯩ꯫
- ꯅꯟ- ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁ : ꯱."ꯑꯣꯍ, ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯤ ꯅꯣꯡ ꯆꯨꯔꯤꯕꯅꯣ? ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯔꯣꯏ!" ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫
- ꯔꯦꯗꯤꯀꯦꯜ ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁ: ꯐꯤꯚꯝ ꯑꯗꯨ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ, "ꯑꯣꯀꯦ, ꯅꯣꯡ ꯆꯨꯔꯦ, ꯑꯩꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯩꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯨꯅꯥ ꯂꯣꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫"
ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯔꯦꯗꯤꯀꯦꯜ ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯊꯥꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ "ꯃꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯗꯦ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ "ꯐꯤꯚꯝ ꯑꯁꯤꯅꯤ, ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?"
ꯔꯦꯗꯤꯀꯦꯜ ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯋꯥꯔꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯀꯦꯟꯁꯔꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯈꯤ, ꯑꯗꯨꯕꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ?
ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯔꯤꯃꯆꯥꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯠꯄꯥ ꯎꯈꯤ꯫ ꯃꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯈꯤ, ꯃꯍꯥꯛꯀꯤ ꯑꯉꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨꯒꯨꯝꯅꯥ꯫
ꯑꯗꯨꯕꯨ... ꯍꯧꯖꯤꯀꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯌꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯁꯨ ꯂꯩꯔꯝꯃꯤ꯫ ꯃꯗꯨ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯛꯂꯤ꯫
ꯑꯌꯨꯛꯇꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ, ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯠꯂꯒꯥ, "ꯑꯎ, ꯑꯣꯎ, ꯑꯣꯎ" ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯉꯎꯄꯀꯤ ꯇꯞꯄꯥ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯐꯥꯑꯣꯕꯥ꯫ ꯃꯤꯔꯔꯗꯥ ꯌꯦꯡꯂꯒꯥ, ꯈꯟꯗꯨꯅꯥ, "ꯑꯩꯒꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯥꯏꯅꯥ ꯑꯗꯨ ꯀꯗꯥꯌꯗꯒꯤ ꯂꯥꯀꯈꯤꯕꯅꯣ?" ꯃꯍꯥꯛ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫
ꯑꯆꯨꯝꯕꯅꯤ, ꯃꯍꯥꯛ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯡꯗꯨꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯈꯤ꯫ ꯃꯗꯨ ꯃꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯌꯥꯕꯤꯔꯦ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫
- ꯃꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫
- ꯑꯩꯅꯥ ꯅꯦꯛ ꯔꯤꯡꯀꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯊꯤꯔꯤ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯖꯤꯟꯁ ꯑꯃꯁꯨꯡ ꯇꯦꯉ꯭ꯛ ꯇꯞꯄꯗꯥ ꯐꯖꯅꯥ ꯎꯕꯥ ꯑꯁꯤꯁꯨꯅꯤ꯫
ꯃꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯲꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯧꯔꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫ ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯱꯰꯰% ꯀꯃꯤꯠꯃꯦꯟꯇ ꯇꯧꯔꯤꯕꯔꯥ? ꯌꯥꯑꯣꯔꯃꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯄꯥꯔꯥ ꯑꯃꯥ ꯇꯝꯕꯤꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯥꯖꯔꯕꯁꯨ ꯈꯨꯟꯅꯥꯏꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄ꯭ꯔꯦꯁꯔꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
| ꯌꯥꯕꯥ ꯆꯦꯂꯦꯟꯖ - ꯀꯦꯟꯁꯔ꯫ | ꯌꯥꯕꯥ ꯉꯃꯗꯕꯥ - ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ꯫ |
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| ꯁꯔꯖꯤꯀꯦꯜ ꯁ꯭ꯀꯥꯔ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯁꯤꯃꯦꯠꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ . | ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯠꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫ |
| ꯃꯁꯤꯕꯨ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯤꯌꯨ, ꯃꯁꯤꯗꯒꯤ ꯇꯃꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫ | ꯃꯁꯤꯕꯨ ‘ꯑꯄꯥꯝꯕꯥ’ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ |
| ‘ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯈꯤ’ ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ | ‘ꯑꯩ ꯑꯍꯜ ꯑꯣꯏꯔꯛꯂꯤ’ ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯈꯨꯗꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯐꯃꯁꯤꯗꯥ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯖꯦꯂꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫
ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯤ, "ꯅꯠꯇꯦ, ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯊꯣꯀꯈꯤꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯦꯡꯅꯈꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯈꯤ꯫"
ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯌꯥꯕꯥ ꯈꯛꯇꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯂꯩ꯫ ꯃꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯗꯨꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ‘ꯔꯦꯗꯤꯀꯦꯜ ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁ’ ꯍꯥꯌꯕꯁꯤ ꯔꯤꯑꯦꯂꯤꯇꯤꯕꯨ ꯂꯥꯏꯛ ꯇꯧꯕꯥ ꯅꯠꯇꯦ, ꯃꯗꯨꯕꯨ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯅꯤ꯫
- ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯁꯥꯡꯂꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ꯫ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯣꯉꯆꯠ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯁꯤ ꯐꯠꯇꯕꯥ ꯐꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯐꯖꯔꯕꯥ ꯋꯥꯔꯤ ꯑꯃꯥ꯫ ꯅꯨꯡꯁꯤꯅꯥ ꯌꯦꯡꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
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