⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤ ꯀꯅꯥꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯃꯁꯨꯡ ꯇꯤꯀꯒꯨꯝꯕꯥ ꯁꯥꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯥ ꯑꯃꯅꯤ꯫ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯃꯈꯜ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯔꯤꯕꯥ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯈꯣꯡ ꯑꯅꯤ, ꯈꯣꯡ ꯸ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯂꯩ꯫ ꯂꯦꯡꯖꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯚꯦꯅꯝ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯌꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯐꯦꯡ ꯑꯁꯤ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯅꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯁꯦꯛꯇꯁꯤꯡ, ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯁꯤꯡ ꯆꯥꯔꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯃꯈꯜ ꯈꯔꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯗꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯥ ꯆꯍꯤ ꯑꯅꯤ ꯐꯥꯑꯣꯕꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ꯁ꯭ꯀꯣꯔꯄꯤꯌꯅꯁꯤꯡꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯦꯞꯂꯤꯕꯒꯦ?
ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯁꯥꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯆꯥꯅꯕꯥ ꯊꯤꯅꯕꯥ ꯊꯣꯔꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯣꯠꯁꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯤ:- ꯁꯤꯂꯒꯤ ꯊꯣꯡꯅꯥꯑꯣ ꯃꯈꯥꯗꯥ꯫
- ꯎꯃꯪꯗꯥ, ꯂꯧꯕꯨꯛꯀꯤ ꯃꯈꯥꯗꯥ꯫
- ꯑꯃꯣꯠꯄꯥ ꯊꯣꯡꯁꯤꯡ꯫
- ꯂꯤꯐ ꯂꯤꯇꯔ (leaf litter) ꯊꯨꯄꯆꯤꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫
✨ Hair care
Verified Partner
Natural solutions for hair fall
100% natural hair solutions for alopecia and medical hair loss.
Check Availability →ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯁ꯭ꯇꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯤꯖꯔꯕꯁꯨ, ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯈꯜ ꯱꯵꯰꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯃꯈꯜ ꯳꯰ ꯈꯛꯇꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯌꯥꯝꯕꯥ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯁ꯭ꯇꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯆꯍꯤ 6ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯚꯦꯅꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯆꯤꯀꯄꯥ ꯃꯇꯨꯡ ꯄꯨꯡ 2-4ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯁ꯭ꯇꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫
| ꯂꯥꯏꯑꯣꯡꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ꯫ | ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫ |
|---|---|
| ꯂꯣꯀꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ꯫ | ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ꯫ |
| ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫ 1. ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯌꯨ: ꯑꯍꯥꯅꯕꯗꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯝ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯡꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ 2. ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯠꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯏꯖꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯟꯇꯔ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁ꯭ꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯅꯤ . ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ 3. ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫ 4. ꯖꯨꯌꯦꯂꯥꯔꯤ ꯂꯧꯊꯣꯀꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯔꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁꯂꯦꯠ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯀꯎ꯫ 5. ꯑꯥꯏꯁ ꯊꯥꯕꯥ: ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯅꯨ꯫ ꯃꯤꯅꯠ 10 ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 10 ꯊꯃꯖꯤꯜꯂꯨ . ꯃꯁꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯶.ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ: ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯦꯗꯦꯇꯤꯚ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯅꯥꯗ꯭ꯔꯤꯂꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯂꯧꯒꯗꯕꯅꯤ .ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ( ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ , ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ) ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯂꯨ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯅꯁꯤꯡꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯒꯅꯤ?
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯗꯨꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫- ꯒꯦꯄꯁꯤꯡ ꯁꯤꯜ ꯇꯧꯕꯥ: ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ, ꯋꯥꯂꯁꯤꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯂꯁꯤꯡꯗꯒꯤ ꯄꯥꯏꯄꯁꯤꯡꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯒꯦꯄꯁꯤꯡ ꯁꯤꯜ ꯇꯧ꯫
- ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯤꯟꯗꯣꯖꯁꯤꯡꯗꯥ ꯁ꯭ꯛꯔꯤꯟ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯗ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯌꯥꯔꯦꯖ, ꯑꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯔꯦꯖ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯌꯥꯔꯗꯇꯥ ꯂꯩꯕꯥ ꯂꯧꯕꯨꯛ, ꯁꯤꯜ, ꯑꯔꯤꯕꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤꯒꯤ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯅꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯣꯠꯄꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫
- ꯂꯟ-ꯊꯨꯝ ꯀꯨꯄꯁꯤꯜꯂꯨ: ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
- ꯏꯅꯁꯦꯛꯇꯤꯁꯥꯏꯗꯁꯤꯡ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯏꯅꯁꯦꯛꯇꯤꯁꯥꯏꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯦꯛꯁꯇꯔꯃꯤꯅꯦꯇꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯁ꯭ꯀꯣꯔꯄꯤꯌꯟ ꯁ꯭ꯇꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
- ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ , ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯥꯏꯁ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯏ.ꯇꯤ.ꯌꯨ .
- ꯁ꯭ꯀꯣꯔꯄꯤꯌꯅꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯀꯄꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯕꯥꯒꯥꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯂꯣꯠꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫
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