ADHDꯅꯥ ꯅꯥꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗ꯭ꯔꯥꯏꯚ ꯇꯧꯕ꯭ꯔꯥ? ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ (ADHD ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯁꯦꯐꯇꯤ)

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯛ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯗꯨꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯍꯧꯔꯕ꯭ꯔꯥ? ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ADHD ( Attention Deficit Hyperactivity Disorder) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁꯥꯐꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯅꯣ?

ꯑꯍꯥꯅꯕꯗꯥ ꯃꯁꯤ ꯈꯉꯁꯤ꯫ ꯆꯍꯤ 16 ꯑꯃꯁꯨꯡ 19ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯆꯍꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯠꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯇꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯂꯧꯁꯤꯜꯂꯕꯗꯤ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 36% ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯁꯨ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ADHDꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯗꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯌꯦꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯈꯅꯕꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯂꯝꯕꯤꯗꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯥꯞꯅꯥ ꯌꯦꯡꯕꯅꯤ . ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ “ꯂꯝꯕꯥ ꯃꯤꯠꯌꯦꯡ” ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯁꯦꯀꯦꯟꯗ ꯲ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯂꯝꯕꯤꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ꯫

ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯅꯕꯒꯤꯗꯃꯛ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯁꯤꯅꯁꯤꯅꯥꯇꯤ ꯆꯦꯜꯂꯤꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯗꯥꯛꯇꯔ ꯖꯦꯐ꯭ꯔꯤ ꯑꯦꯄꯁ꯭ꯇꯤꯟ, ꯄꯤ.ꯑꯩꯆ.ꯗꯤ.ꯅꯥ ꯂꯨꯆꯤꯡꯕꯥ ꯀꯥꯡꯕꯨ ꯑꯃꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ *ꯅ꯭ꯌꯨ ꯏꯪꯂꯦꯟꯗ ꯖꯔꯅꯦꯜ ꯑꯣꯐ ꯃꯦꯗꯤꯁꯤꯟ*ꯗꯥ ꯐꯣꯡꯈꯤ꯫

ꯔꯤꯁꯔꯆ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁꯦꯀꯦꯟꯗ 2ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯝꯕꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯁꯤꯃꯨꯂꯦꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯈꯤ꯫

ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯤꯕꯥ ADHDꯅꯥ ꯅꯥꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ 152 ꯈꯅꯒꯠꯂꯒꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯈꯤ꯫

꯱.ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯒ꯭ꯔꯨꯞ (ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯒ꯭ꯔꯨꯞ): ꯱.ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯕꯨ ‘ꯐꯣꯀꯜ’ (ꯐꯣꯀꯁ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯟꯁꯟ ꯂꯔꯅꯤꯡ) ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯥ ꯄꯤꯈꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯁꯤꯃꯨꯂꯦꯇꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯗ꯭ꯔꯥꯏꯕ ꯇꯧꯍꯅꯈꯤ꯫ ꯁꯤꯃꯨꯂꯦꯇꯔ ꯑꯁꯤꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯝꯕꯤꯗꯒꯤ ꯁꯦꯀꯦꯟꯗ ꯲ ꯍꯦꯟꯅꯥ ꯌꯦꯡꯂꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯂꯥꯔꯝ ꯑꯃꯥ ꯁꯣꯛꯀꯅꯤ ꯫ ꯑꯦꯂꯥꯔꯝ ꯊꯤꯡꯅꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯇꯥꯈꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯅꯨꯃꯤꯠ 5ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯄꯤꯈꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯂꯃꯆꯠ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯈꯤ꯫

2. ꯀꯟꯠꯔꯣꯜ ꯒ꯭ꯔꯨꯞ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯀꯣꯔꯁ ꯑꯃꯗꯥ (ꯂꯝꯕꯤꯒꯤ ꯅꯤꯌꯃꯁꯤꯡꯒꯨꯝꯅꯥ) ꯇꯝꯕꯤꯕꯒꯨꯝꯅꯥ ꯇꯝꯕꯤꯈꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯜ.ꯑꯦ.ꯑꯥꯔ.ꯑꯦꯝ . ꯑꯃꯥ ꯁꯣꯛꯂꯕꯥ ꯁꯤꯃꯨꯂꯦꯇꯔ ꯑꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯠꯇꯥ ꯐꯪꯈꯤꯗꯦ꯫

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ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯥ ꯐꯂꯁꯤꯡ!

ꯅꯨꯃꯤꯠ ꯵ꯅꯤꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯁ꯭ꯀꯤꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯈꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯃꯨꯂꯦꯇꯔꯒꯤ ꯐꯂꯁꯤꯡ ꯈꯛꯇꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯈꯤ꯫

ꯇꯁꯦꯡꯕꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ?

ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯒꯥꯔꯤꯁꯤꯡꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯀꯦꯃꯦꯔꯥ ꯊꯃꯈꯤ, ꯃꯈꯣꯌꯒꯤ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯈꯤ꯫ꯃꯁꯤꯒꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯈꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯗ ꯕ꯭ꯔꯦꯛ, ꯍꯥꯔꯗ ꯁ꯭ꯕꯔꯕ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯃꯤꯀꯨꯞ ꯑꯗꯨ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯒꯅꯤ꯫

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯗꯦꯇꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯈꯤꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯗꯨꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯗꯨꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯴꯰% ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯈꯤ!

ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯃꯨꯂꯦꯇꯔꯗꯥ ꯇꯃꯈꯤꯕꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯦ ꯍꯥꯌꯕꯅꯤ꯫

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯃꯖꯕꯥ ꯌꯥꯕꯥ ꯂꯧꯁꯤꯡ꯫

ꯃꯁꯤꯒꯤ FOCAL ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯪꯂꯔꯣꯏꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯗꯒꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯇꯃꯖꯕꯥ ꯌꯥꯏ꯫

1. "ꯁꯦꯀꯦꯟꯗ ꯑꯅꯤꯒꯤ ꯅꯤꯌꯝ"ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯐꯃꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯂꯝꯕꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯌꯦꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 2ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯇꯧꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯤꯌꯨ꯫ "ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯌꯦꯡꯂꯕꯁꯨ, ꯔꯦꯗꯤꯑꯣ ꯑꯣꯟꯊꯣꯛꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯂꯩꯕꯥ ꯗꯨꯀꯥꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯂꯝꯕꯤꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯅꯨ꯫ ꯂꯥꯞꯅꯥ ꯌꯦꯡꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯍꯜꯂꯀꯎ꯫"

2. ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯒꯥꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯅꯗꯒꯤ ꯂꯥꯎꯕꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯑꯃꯁꯨꯡ ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

3. ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ, ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯅꯥ, ꯗ꯭ꯔꯥꯏꯚꯤꯡꯁꯨ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯇꯧ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯇꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯂꯝꯕꯤꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯝꯕꯤ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯕꯛ ꯇꯧ꯫

꯴.ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ADHD ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯥꯏꯚꯤꯡꯒꯨꯝꯕꯥ ꯆꯦꯂꯦꯟꯖꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ADHDꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯕꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯨꯞꯅꯒꯤ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯩꯈꯣꯌꯅꯥ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯀꯤꯜ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯗꯨꯅꯥ ꯁꯥꯐꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫