ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯇꯧꯔꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯕꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯦ.ꯇꯤ.ꯑꯦꯝ . "ꯀꯔꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?" ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯤꯅꯤꯠ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯤ ꯂꯝꯕꯤ ꯌꯥꯠꯄꯥ ꯉꯃꯒꯅꯤ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯋꯥꯔꯤ ꯑꯁꯤ ꯍꯔꯤꯁꯟ ꯀꯧꯕꯥ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯉꯥꯡꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯃꯖꯕꯥ ꯊꯕꯀꯗꯤ ꯇꯨꯔꯦꯂꯗꯥ ꯕꯣꯠꯁꯤꯡ ꯆꯠꯂꯤꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯍꯥꯛ ꯃꯃꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯊꯨꯡꯂꯔꯕꯥ ꯚꯦꯟ ꯑꯃꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯍꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯥꯗꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯚꯦꯟ ꯑꯗꯨ ꯚꯦꯟ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯅꯤꯅꯥ ꯒꯤꯌꯥꯔꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯈꯤ꯫ ꯍꯔꯤꯁꯅꯒꯤ ꯃꯃꯥꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯥꯉꯈꯤꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯕꯨ ꯂꯥꯏꯔꯤꯛ ꯇꯝꯕꯤꯕꯗꯥ ꯀꯠꯊꯣꯀꯈꯤ ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯠꯇꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯣꯏꯗꯕꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯒꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ - ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯥ!
ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯤꯗꯅꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯀ꯭ꯂꯥꯏꯃꯦꯠꯀꯥ ꯂꯣꯏꯅꯅꯥ ꯊꯣꯡ ꯂꯣꯜꯂꯕꯥ ꯀꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁ (heat exhaustion) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯍꯥꯏꯄꯣꯊꯥꯔꯃꯤꯌꯥꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯦꯅꯐꯝ ꯑꯃꯁꯨꯡ ꯁꯦꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫
"ꯃꯤꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯦꯟꯗꯕꯦꯒ ꯅꯠꯔꯒꯥ ꯐꯣꯟ ꯒꯥꯔꯤꯗꯥ ꯊꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯥꯁꯤꯡꯕꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯦꯟꯗꯕꯦꯒ ꯅꯠꯔꯒꯥ ꯐꯣꯟ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯍꯜꯂꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯃꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯃꯂꯣꯏ, ꯅꯠꯇꯦ?"
ꯃꯁꯤ ꯍꯔꯤꯁꯅꯒꯤ ꯃꯃꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯜꯂꯤꯕꯒꯦ? ꯁꯔꯚꯦꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯃꯥ-ꯃꯄꯥ 10% ꯈꯛꯇꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯒꯥꯔꯤꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯝꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯵꯰% ꯈꯛꯇꯅꯥ ꯱꯰꯰% ꯊꯥꯖꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯒꯥꯔꯤ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯣꯠꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯒꯥꯗꯤ ꯑꯁꯤ ꯁꯥꯟꯅꯐꯝ ꯅꯠꯇꯦ꯫
ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯅꯥ ꯈꯉꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯃꯗꯨꯅꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯅꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯒꯥꯔꯤ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯒꯤ ꯁꯤꯠꯇꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯁ꯭ꯇꯤꯌꯔꯤꯡ ꯍꯨꯏꯜ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯨꯝꯅꯥ ꯒꯤꯌꯥꯔ ꯂꯤꯚꯔ ꯑꯗꯨ ꯂꯧꯈꯠꯂꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯤ ꯑꯗꯨ ꯒꯥꯔꯤꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯒꯥꯔꯤ ꯑꯗꯨ ꯁ꯭ꯇꯥꯔꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯁꯤ ꯂꯝꯕꯤꯗꯥ ꯈꯛꯇꯃꯛ ꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯌꯨꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯗ꯭ꯔꯥꯏꯕꯋꯦꯗꯥ ꯊꯣꯀꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯒꯦꯠ ꯂꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯒꯥꯗꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯠꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯒꯥꯗꯤ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯍꯤ 5ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯌꯥꯝꯕꯗꯤ ꯗ꯭ꯔꯥꯏꯚꯋꯦꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯒꯥꯔꯤ ꯑꯁꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯔꯨꯕꯥ, ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯦꯁꯤꯅꯔꯤ ꯇꯟ ꯑꯃꯅꯤ꯫
ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ꯫
ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ ꯑꯁꯤ ꯇ꯭ꯔꯦꯖꯦꯗꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯅꯤꯌꯝ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯕꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫
| ꯆꯦꯀꯁꯤꯅꯋꯥ / ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ | ꯀꯔꯤꯒꯤꯅꯣ? / ꯑꯍꯦꯅꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ꯫ |
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| ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯤꯅꯠ ꯑꯃꯐꯥꯎꯕꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ | ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯂꯨ꯫ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯒꯤ ꯃꯇꯝ ꯂꯩꯔꯤ꯫ |
| ꯒꯥꯔꯤꯒꯤ ꯀꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯒꯅꯨ꯫ | ꯀꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯒꯥꯔꯤ ꯊꯧꯕꯥ, ꯊꯣꯡ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡ ꯂꯣꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯤꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ |
| ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯒꯥꯔꯤꯒꯤ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯉ꯭ꯛ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯜꯂꯨ꯫ | ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯒ꯭ꯌꯥꯔꯦꯖꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯝꯂꯕꯁꯨ, ꯂꯣꯠꯁꯤꯟꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯌꯦꯡꯎ꯫ | ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯌꯦꯡꯎ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯅꯍꯥꯛꯅꯥ ꯄꯥꯋꯔ ꯋꯤꯟꯗꯣꯖ ꯁꯨꯏꯆ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯤꯟꯗꯁꯤꯜ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯈꯪꯍꯜꯂꯨ, "ꯒꯥꯗꯤ ꯑꯁꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫" ꯃꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯆꯠꯂꯤ ꯍꯥꯌꯕꯥ ꯃꯈꯣꯌꯗꯥ ꯇꯝꯕꯤꯌꯨ꯫ |
| ꯇ꯭ꯔꯉ꯭ꯛ ꯑꯗꯨ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ꯫ | ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯑꯁꯤ ꯂꯣꯠꯁꯤꯟꯅꯕꯥ ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯒꯤ ꯍꯥꯡꯗꯣꯛꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯁꯤꯖꯤꯟꯅꯍꯜꯂꯨ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯣꯏꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯄꯨꯁꯤꯜꯂꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯥ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯩ .
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ, ꯃꯤꯅꯠ ꯑꯃꯒꯤꯗꯃꯀꯁꯨ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯌꯨꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯉ꯭ꯛ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯜꯂꯨ꯫ ꯀꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫
- ꯒꯥꯔꯤ ꯑꯁꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯅꯠꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯅꯨꯡꯁꯤꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗ꯭ꯔꯥꯏꯚꯋꯦ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯀꯤꯡ ꯂꯣꯇꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯁ꯭ꯇꯥꯔꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ꯫
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