⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯍꯥꯌꯔꯤꯕꯥ ‘ꯐ꯭ꯂꯨ-ꯂꯥꯏꯛ’ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯐ꯭ꯂꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ’ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯂꯩꯇꯕꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ:- ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯆꯤꯀꯄꯥ꯫
- ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ꯫
- ꯂꯣꯛ ꯈꯨꯕ
- ꯀꯣꯛ ꯆꯤꯛꯄ .
- ꯈꯅꯥꯎ ꯅꯨꯡꯉꯥꯏꯇꯕ
- ꯃ꯭ꯌꯨꯀꯁ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯎꯗꯕꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫
- ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫
- ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ꯫
- ꯀꯣꯛ ꯉꯥꯎꯕ
- ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ (ꯑꯍꯂꯁꯤꯡꯗꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ) .
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯐ꯭ꯂꯨ’ꯒꯨꯝꯕꯥ’ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤꯕꯅꯣ?
ꯃꯁꯤꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯒꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯐ꯭ꯂꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫
| ꯃꯔꯝ ꯃꯈꯜ꯫ | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯚꯥꯏꯔꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ | ꯀꯣꯜꯗ, (ꯀꯣꯕꯤꯗ-꯱꯹), (ꯑꯥꯔ.ꯑꯦꯁ.ꯚꯤ.), (ꯑꯦꯛꯌꯨꯠ ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯁꯤ), (ꯑꯦꯗꯦꯅꯣꯚꯥꯏꯔꯁ), (ꯃꯣꯅꯣꯟꯌꯨꯛꯂꯤꯑꯣꯁꯤꯁ), (ꯑꯦꯝ.ꯄꯣꯛꯁ), ꯚꯥꯏꯔꯁ ꯃꯦꯅꯤꯅꯖꯥꯏꯇꯤꯁ꯫ |
| ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ | ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ, ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯟ (UTI), ꯁꯥꯏꯅꯣꯁ ꯏꯅꯐꯦꯛꯁꯟ (Sinusitis), ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ, ꯁꯦꯂꯨꯂꯥꯏꯇꯤꯁ, ꯄꯦꯂꯚꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗꯤꯖꯤꯖ (PID)꯫ |
| ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ | ꯂꯦꯄꯇꯣꯁ꯭ꯄꯥꯏꯔꯣꯁꯤꯁ, ꯗꯦꯉ꯭ꯒꯨ (ꯃꯁꯥꯗꯒꯤ), ꯂꯥꯏꯝ ꯂꯥꯌꯅꯥ, ꯔꯦꯕꯤꯖ, ꯁꯥꯂꯃꯣꯅꯦꯂꯥ꯫ |
| ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫ | ꯀꯦꯟꯁꯔꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ ꯂꯥꯌꯦꯡ, ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯈꯉꯍꯧꯗꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯔꯤꯖꯦꯛꯇ ꯇꯧꯕꯥ꯫ |
ꯑꯩꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?
ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯝ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯒꯅꯤ꯫- ꯍꯟꯗꯛ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯔꯥ?
- ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯈꯤꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯍꯟꯗꯛꯇꯥ ꯆꯠꯈꯤꯕꯔꯥ?
- ꯑꯗꯣꯝ ꯎꯃꯪ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯩ ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯈꯤꯕꯔꯥ? (ꯃꯔꯃꯗꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯑꯃꯁꯨꯡ ꯇꯤꯟ- ꯀꯥꯡꯒꯨꯝꯕꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ )
- ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯤꯕ꯭ꯔꯥ?
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯁꯤꯡ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:- ꯌꯨꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ, ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫
- ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ (OTC) ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDꯁꯤꯡ)ꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯌꯦꯡꯕꯁꯤꯡ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ:ꯃꯔꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ, ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ, ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯄꯦꯔꯥꯁꯥꯏꯇꯤꯀꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯔꯤ꯫
- ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ: ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯅꯍꯥꯛꯅꯥ IV ꯐ꯭ꯂꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐ꯭ꯂꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯔꯥꯏꯅꯥꯏꯇꯤꯁ (ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ) ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯖꯃꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯣꯚꯔꯠꯔꯦꯅꯤꯡꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯐꯥꯎꯕ꯭ꯔꯥ?
ꯍꯣꯏ. ꯇꯨꯝꯕꯥ ꯋꯥꯠꯄꯅꯥ ꯐ꯭ꯂꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫ ꯐ꯭ꯂꯨꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯟꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ?
ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯅꯈꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ:
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ꯫ |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫ |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ꯫ |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯕꯗꯤ꯫ |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫ |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯟꯗꯛꯇꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯈ꯭ꯔꯕꯗꯤ꯫ |
ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕ! ꯈꯨꯗꯛꯇꯥ ꯏ.ꯇꯤ.ꯌꯨ.(ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ)ꯗꯥ ꯆꯠꯂꯨ:
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 40 (103 ꯐꯥꯔꯦꯅꯍꯥꯏꯠ)ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ꯫ |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫ |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫ |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫ |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤꯖ꯭ꯌꯨꯔꯁꯤꯡ ꯊꯣꯛꯂꯕꯗꯤ꯫ |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ, ꯈꯣꯡ, ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯕ꯭ꯂꯨ ꯑꯣꯏꯔꯕꯗꯤ (ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯋꯥꯠꯄꯒꯤ ꯈꯨꯗꯝ)꯫ |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯐ꯭ꯂꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯐꯤꯚꯔ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ) ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯚꯥꯏꯔꯁ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯃꯈꯣꯌꯗꯨ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯔꯀꯄꯒꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯥ ꯂꯣꯌꯅꯈꯤꯕꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯗꯛꯇꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯊꯀꯄꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯔꯤꯀꯣꯚꯔꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯂꯣꯏꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯏ.ꯇꯤ.ꯌꯨ.
No comments yet. Be the first to share your question or experience below.