ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯔꯣꯜ ꯑꯃꯥ, ꯄꯦꯇꯤꯁꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯕ꯭ꯔꯦꯗ ꯑꯃꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯔꯦꯁꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯒꯦꯍꯨꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ , ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ‘ꯒ꯭ꯂꯨꯇꯦꯟ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤ ꯋꯥꯐꯝ ꯑꯃꯒꯨꯝ ꯎꯔꯕꯁꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
‘ꯒ꯭ꯂꯨꯇꯦꯟ-ꯐ꯭ꯔꯤ’ ꯑꯁꯤ ‘ꯋꯦꯠ-ꯐ꯭ꯔꯤ’ꯒꯥ ꯃꯥꯟꯅꯕꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ ‘ꯅꯠꯇꯦ’ . ꯄꯣꯠꯊꯣꯛ ꯑꯃꯅꯥ ‘ꯒ꯭ꯂꯨꯇꯦꯟ-ꯐ꯭ꯔꯤ’ ꯍꯥꯌꯕꯈꯛꯇꯗꯥ ‘ꯋꯦꯠ-ꯐ꯭ꯔꯤ’ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯒꯦꯍꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯑꯣꯕꯥ ꯒꯦꯍꯨ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯕꯥꯔꯂꯤ ꯑꯃꯁꯨꯡ ꯔꯥꯏꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯦꯡꯁꯤꯡꯗꯁꯨ ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯑꯣꯏ꯫
ꯍꯧꯖꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ, ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯤ " ꯒ꯭ꯂꯨꯇꯦꯟ- ꯐ꯭ꯔꯤ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ "ꯒꯦꯍꯨꯒꯤ ꯁ꯭ꯇꯥꯔꯠ" ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯒꯦꯍꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯒ꯭ꯂꯨꯇꯦꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯒꯦꯍꯨꯒꯤ ꯑꯇꯩ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯍꯨꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯒꯦꯍꯨꯒꯤ ꯁ꯭ꯇꯥꯔꯠ ꯑꯁꯤꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ "Contains wheat" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯗꯨꯅꯥ ꯒꯦꯍꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯍꯨ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯄꯁꯟ ꯈꯔꯥ ꯎꯠꯂꯤ꯫
| ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯒ꯭ꯔꯦꯟ꯫ | ꯊꯤꯖꯤꯟ ꯍꯨꯃꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯥ꯫ |
|---|---|
| ꯑꯃꯔꯟꯇ꯫ | ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯁꯤꯗ ꯑꯃꯅꯤ꯫ |
| ꯑꯦꯔꯣꯔꯨꯠ ꯇꯧꯕꯥ꯫ | ꯁ꯭ꯌꯨꯞ ꯑꯃꯁꯨꯡ ꯁꯁꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
| ꯕꯀꯋꯦꯠ꯫ | ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡꯗꯥ "ꯒꯦꯍꯨ" ꯂꯩꯔꯕꯁꯨ ꯃꯁꯤ ꯒꯦꯍꯨ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ |
| ꯆꯨꯖꯥꯛ | ꯀꯣꯔꯅꯃꯤꯜ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯔꯅꯐ꯭ꯂꯔ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯩ꯫ |
| ꯃꯤꯂꯦꯠ꯫ | ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯀꯨꯔꯛꯀꯥꯟ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯐꯖꯅꯥ ꯐꯪꯏ꯫ |
| ꯑꯣꯠꯄꯥ꯫ | "ꯒꯦꯍꯨ-ꯐ꯭ꯔꯤ" ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯑꯣꯠꯁꯤꯡ ꯈꯜꯂꯨ꯫ |
| ꯀꯨꯏꯅꯣꯌꯥ (คิน ย) ꯑꯃꯁꯨꯡ ꯑꯦꯝ. | ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯂꯩꯕꯥ ꯆꯦꯡ ꯑꯃꯅꯤ꯫ |
| ꯆꯦꯡ | ꯆꯦꯡꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯒꯦꯍꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯅꯤ꯫ |
| ꯇꯥꯄꯤꯑꯣꯀꯥ꯫ | ꯇꯦꯄꯤꯑꯣꯀꯥ ꯐ꯭ꯂꯔ ꯑꯁꯤ ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
| ꯕꯥꯔꯂꯤ ꯑꯃꯁꯨꯡ ꯔꯥꯏ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯒꯦꯍꯨꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯈꯛꯇꯃꯛ ꯂꯩꯔꯕꯗꯤ , ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯌꯥꯕꯥ ꯂꯧꯔꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯣꯠꯅꯔꯣꯏꯗꯕꯅꯤ꯫ |
ꯀꯤꯆꯦꯅꯗꯥ ꯒꯦꯍꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯒꯦꯍꯨ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯀꯄꯥ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯈꯔꯗꯤ ꯂꯩꯔꯤ .
| ꯒꯦꯍꯨ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫ | ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ꯫ |
|---|---|
| ꯒꯦꯍꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ | ꯔꯥꯏꯁ ꯐ꯭ꯂꯔ, ꯀꯣꯔꯟ ꯐ꯭ꯂꯔ, ꯁꯣꯌ ꯐ꯭ꯂꯔ, ꯀꯥꯁꯥꯚꯥ ꯐ꯭ꯂꯔ, ꯑꯥꯂꯨ ꯐ꯭ꯂꯔ꯫ (ꯀꯦꯀꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯒꯦꯍꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫) |
| ꯅꯨꯡꯁꯤꯠ / ꯄꯥꯁ꯭ꯇꯥꯔ꯫ | ꯍꯧꯖꯤꯛꯇꯤ ꯀꯩꯊꯦꯂꯗꯥ "ꯒꯦꯍꯨ-ꯐ꯭ꯔꯤ" ꯅꯨꯡꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯄꯥꯁ꯭ꯇꯥ ꯂꯩꯔꯦ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯦꯡꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ |
| ꯕ꯭ꯔꯦꯗꯛꯔꯥꯝꯕꯁ꯫ | ꯅꯍꯥꯛꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯀꯣꯔꯅꯐ꯭ꯂꯦꯀꯁꯤꯡ, ꯀꯨꯄꯁꯤꯜꯂꯕꯥ "ꯋꯦꯠ-ꯐ꯭ꯔꯤ" ꯀ꯭ꯔꯦꯀꯔꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯔꯅꯃꯤꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯇꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯃꯤꯇꯂꯣꯐ ꯀꯣꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
| ꯁꯁ/ꯒ꯭ꯔꯦꯚꯤ (Thickeners) ꯊꯤꯡꯅꯕꯥ | ꯀꯣꯔꯅꯁ꯭ꯇꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯔꯥꯏꯁ ꯐ꯭ꯂꯔ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ |
| ꯅꯤꯁꯥ ꯄꯥꯟꯕ ꯊꯛꯅꯕ ꯃꯍꯤ | ꯔꯦꯁꯤꯄꯤ ꯈꯔꯗꯗꯤ ꯕꯤꯌꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯦꯄꯜ ꯖ꯭ꯌꯨꯁ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯏꯟ ꯈꯔꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
ꯃꯄꯥꯟꯗꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯗꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯒꯦꯍꯨꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯪꯕꯤꯌꯨ, "ꯑꯩꯅꯥ ꯒꯦꯍꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯍꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯗꯛꯔꯥꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯁꯦꯝꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯒꯦꯍꯨꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯆꯨꯝꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯧꯔꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯒꯦꯍꯨꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯦꯟ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯅꯤ꯫
- ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ‘ꯒ꯭ꯂꯨꯇꯦꯟ-ꯐ꯭ꯔꯤ’ ꯂꯦꯕꯦꯜ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯅꯥ ‘ꯒꯦꯍꯨ-ꯐ꯭ꯔꯤ’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫
- ꯒꯦꯍꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯆꯦꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯆꯦꯡ ꯑꯃꯥ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ .
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