ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯟ-ꯁ꯭ꯇꯣꯞ ꯑꯣꯏꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯎꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯣꯝꯅꯁꯨ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯣꯐꯤꯁꯇꯥ ꯅꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ? ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ‘ ꯍꯦ ꯐꯤꯕꯔ ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯍꯦ ꯐꯤꯕꯔ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯕꯨ ‘ꯍꯦ ꯐꯤꯕꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ, ꯃꯁꯤ ꯐꯤꯕꯔ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ‘ꯑꯦꯂꯥꯔꯖꯤ ꯔꯥꯏꯅꯥꯏꯇꯤꯁ’ , ꯅꯠꯠꯔꯒꯥ ‘ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯎ, ꯐꯨꯜ, ꯃꯍꯩ-ꯃꯔꯣꯡ, ꯃꯩꯁꯥ, ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯒꯤ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯂꯟ꯫ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ, ꯃꯁꯤꯅꯥ ‘ꯌꯦꯛꯅꯕꯥ’ ꯑꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯌꯥ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯔꯝ ꯑꯣꯏꯔꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯍꯨꯔꯥꯅꯕꯥ , ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫
ꯅꯨꯃꯤꯠ ꯈꯔꯗꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯄꯣꯂꯅꯒꯤ ꯆꯥꯡ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯀꯣꯜꯗ ꯈꯛꯇꯅꯤ? ꯅꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯕꯔꯥ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯜꯂꯤꯡ ꯑꯁꯤꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯐꯣꯒꯅꯥ ꯊꯜꯂꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯗꯦ, ꯊꯕꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫
ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯦꯃꯞꯂꯣꯌꯤꯁꯤꯡꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯂꯦ꯫ ꯈꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯁꯨꯇꯤ ꯂꯧꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯌꯧꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯍꯨꯔꯥꯅꯕꯥ ꯈꯔꯈꯛꯇꯒꯤ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ, ꯄꯣꯁ꯭ꯠ-ꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ, ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ, ꯅꯠꯇꯦ?
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯩ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯁꯨ ꯂꯩ꯫ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯥꯎꯟꯇꯔ - ꯑꯣ.ꯇꯤ.ꯁꯤ.)
ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯨꯗꯥꯐꯦꯗꯒꯨꯝꯕꯥ ꯗꯤꯀꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡ ꯂꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤꯕꯥ ꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡꯒꯤ ꯑꯦꯛꯁꯟ ꯑꯗꯨ ꯊꯤꯡꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗꯦ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀ꯭ꯂꯥꯔꯤꯇꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯃꯃꯤꯡ ꯂꯣꯔꯥꯇꯥꯗꯤꯟ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯂꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇ'' ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
| ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯈꯜ꯫ | ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯃꯁꯤꯡ꯫ |
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| ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ (ꯑꯣ.ꯇꯤ.ꯁꯤ.)ꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯗꯦꯇꯤꯡ ꯍꯟꯊꯕꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ (ꯂꯣꯔꯥꯇꯥꯗꯤꯟ), (ꯁꯦꯇꯤꯔꯤꯖꯤꯟ) , ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣ.ꯇꯤ.ꯁꯤ.ꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫
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| ꯁꯣꯏꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯒꯅꯤ! | |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣ.ꯇꯤ.ꯁꯤ.ꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ | |
ꯑꯦꯂꯥꯔꯖꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯅꯤ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫
ꯌꯨꯃꯗꯥ꯫
- ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯣꯂꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯅꯔꯁꯤꯡ (AC) ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯐꯤꯜꯇꯔꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ: ꯑꯦꯁꯤꯁꯤꯡꯒꯤ ꯐꯤꯜꯇꯔꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯨꯡꯁꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯐꯤꯜꯇꯔ ꯇꯧꯕꯥ HEPA ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
- ꯃꯄꯥꯟꯗꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯁꯨꯃꯒꯠꯂꯣꯏꯗꯕꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯁꯨꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯥ ꯄꯣꯂꯟ (pollen) ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯒꯥꯔꯤ ꯑꯗꯨꯗꯥ꯫
- ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯃꯄꯥꯅꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯆꯦꯟꯊꯈꯤꯗꯅꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯁꯤ ꯑꯗꯨ ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯔꯕꯥ ꯑꯦꯌꯔ ꯃꯣꯗꯇꯥ ꯁꯦꯠ ꯇꯧ꯫
ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ꯫
- ꯄꯣꯂꯅꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ: ꯄꯣꯂꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 5 ꯑꯃꯁꯨꯡ 10ꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯕꯨꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯕꯨꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯕꯨꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯤꯌꯨ꯫
ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯥꯌ ꯐꯤꯕꯔ (Allergic Rhinitis) ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯀꯣꯜꯗ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯊꯣꯛ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫
- ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ (OTC) ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯆꯥꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯄꯣꯂꯦꯟ ꯑꯃꯁꯨꯡ ꯙꯨꯄꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
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