ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨꯅꯥ ꯃ꯭ꯌꯨꯀꯁꯒꯨꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯆꯦꯟꯊꯈꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯃꯤꯠ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ‘ꯍꯦ ꯐꯤꯕꯔ’ ꯀꯧꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯍꯥꯌ ꯐꯤꯕꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯤꯡꯗꯥ ‘ꯐꯤꯕꯔ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ꯍꯥꯌ ꯐꯤꯕꯔ ꯑꯁꯤ ꯂꯥꯏꯍꯧ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯃꯤꯡꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯔꯥꯏꯅꯤꯇꯤꯁꯅꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯄꯣꯂꯟ ꯑꯃꯁꯨꯡ ꯙꯨꯞ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯏ꯫ ꯍꯦ ꯐꯤꯕꯔꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯃꯤꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ:
ꯃꯔꯃꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ , ꯍꯥꯌꯕꯗꯤ ꯍꯦ ꯐꯤꯕꯔ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
| ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯈꯜ꯫ | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ꯫ |
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| ꯀꯥꯂꯦꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯥꯏꯅꯥꯏꯇꯤꯁ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯎꯃꯪꯒꯤ ꯃꯈꯂꯁꯤꯡ, ꯑꯀꯛꯅꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯄꯣꯂꯅꯅꯥ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯄꯦꯔꯦꯅꯤꯑꯦꯜ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯥꯏꯅꯥꯏꯇꯤꯁ꯫ | ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯠ ꯗꯦꯟꯗꯔꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫, ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯏꯟꯗꯣꯔ ꯃꯣꯜꯗ꯫ |
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯜ ꯑꯅꯤꯃꯛ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯒꯦ?
ꯍꯦ ꯐꯤꯕꯔ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯆꯍꯤ 20ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯦ ꯐꯤꯕꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯦꯖꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯂꯩꯔꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ (OTC) ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯦꯖꯃꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯁꯥꯏꯅꯣꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ , ꯅꯠꯠꯔꯒꯥ ꯍꯦ ꯐꯤꯕꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯄꯣꯂꯤꯄꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
ꯃꯁꯤ ꯇꯣꯏꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯄꯤꯔꯤꯕꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯅꯤ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫
| ꯗ꯭ꯔꯒ ꯃꯈꯜ꯫ | ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯃꯁꯤꯡ꯫ |
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| ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯁꯤꯡ꯫ | ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯕꯨꯗꯦꯁꯣꯅꯥꯏꯗ, ꯐ꯭ꯂꯨꯇꯤꯀꯥꯁꯣꯟ, ꯃꯣꯃꯦꯇꯥꯁꯣꯟ꯫ |
| ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯕꯜ, ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ, ꯑꯃꯁꯨꯡ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯀꯤ ꯃꯑꯣꯡꯗꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯁꯦꯇꯤꯔꯤꯖꯤꯟ, ꯐꯦꯛꯁꯣꯐꯦꯅꯥꯗꯤꯟ, ꯑꯃꯁꯨꯡ ꯂꯣꯔꯥꯇꯥꯗꯤꯅꯒꯨꯝꯕꯥ ꯃꯣꯗꯔꯟ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
| ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡ꯫ | ꯃꯈꯣꯌꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯃꯗꯨꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯥꯀꯣꯡꯒꯤ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯞꯔꯦ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 5ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ |
| ꯂꯤꯎꯀꯣꯠꯔꯤꯟ ꯃꯣꯗꯤꯐꯥꯏꯌꯔ꯫ | ꯃꯈꯣꯌꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ (ꯂꯤꯎꯀꯣꯠꯔꯤꯅꯁꯤꯡ)ꯒꯤ ꯑꯦꯛꯁꯟ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯖꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯃꯣꯟꯇꯦꯂꯨꯀꯥꯁ꯭ꯠ꯫ |
ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯣꯖꯁꯤꯡ ꯌꯥꯑꯣꯍꯅꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯗꯨꯕꯨ ꯁꯤꯖꯤꯟꯅꯍꯜꯂꯤ꯫
- ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ: ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯤꯛ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯏ꯫
- ꯈꯣꯡꯊꯥꯡ 2: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯦꯂꯥꯔꯖꯤ ꯌꯥꯎꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯁꯣꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯤꯖꯩ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯕꯂꯤꯉ꯭ꯒꯨꯑꯦꯜ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ ꯄꯤ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯗꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯅꯤ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯀꯗꯒꯦ?
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯀꯥꯂꯦꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ:
- ꯄꯣꯂꯅꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯌꯨ꯫
- ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯟ (AC) ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯄꯣꯂꯟ (polen) ꯌꯥꯎꯍꯟꯗꯅꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯤꯌꯨ꯫
ꯄꯦꯔꯦꯅꯤꯑꯦꯜ ꯑꯦꯂꯥꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ:
- ꯄꯤꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ-ꯄ꯭ꯔꯨꯐ ꯀꯚꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯃꯨꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯕꯂꯁꯤꯡ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯅꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯌꯐꯃꯗꯥ ꯌꯥꯎꯍꯅꯒꯅꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯥꯔꯄꯦꯠꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯥꯏꯜ, ꯇꯥꯏꯇꯅꯤꯌꯝ ꯅꯠꯠꯔꯒꯥ ꯎꯒꯤ ꯐ꯭ꯂꯣꯔꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯁꯦꯂꯥꯏꯟ ꯔꯤꯟꯁꯁꯤꯡ: ꯐꯥꯔꯃꯥꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯇꯤ ꯄꯣꯠ ꯑꯃꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯟꯁ ꯇꯧꯕꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯁꯦꯝꯂꯕꯗꯤ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯏꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗ꯭ꯔꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯔꯕꯦꯜ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯥꯌ ꯐꯤꯕꯔ ꯑꯁꯤ ꯐ꯭ꯂꯨ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯂꯥꯔꯖꯤ (Allergic Rhinitis) ꯑꯃꯅꯤ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫
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- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
- ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
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