ꯑꯗꯣꯝꯁꯨ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ "ꯇꯣꯛꯁꯤꯅꯁꯤꯡ" ꯂꯧꯊꯣꯛꯇꯨꯅꯥ "ꯗꯤꯇꯣꯛꯁ" ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯔꯥ? ‘ꯃꯥꯁ꯭ꯇꯔ ꯀ꯭ꯂꯤꯟ’ ꯅꯠꯔꯒꯥ ‘ꯂꯦꯃꯅꯥꯏ ꯗꯥꯏꯠ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ, ꯅꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯒꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯦꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ... ꯑꯩꯁꯨ ꯃꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫" ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯃꯅꯗꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯁꯦꯝꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯥꯁ꯭ꯇꯔ ꯀ꯭ꯂꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯥꯁ꯭ꯇꯔ ꯀ꯭ꯂꯤꯟ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯤꯛꯕꯤꯗ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯱꯰ꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯊꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯂꯦꯃꯟ ꯖꯨꯁ, ꯃꯦꯄꯜ ꯁꯤꯔꯞ, ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔ ꯄꯦꯄꯔ (ꯆꯤꯂꯤ ꯄꯥꯎꯗꯔ ꯃꯈꯜ ꯑꯃꯥ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯅꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯔꯕꯦꯜ ꯂꯦꯛꯁꯦꯇꯤꯚ ꯆꯥ ꯑꯃꯥ ꯊꯀꯄꯥ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯦꯃꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯄꯣꯠꯁꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯏ, ꯑꯔꯨꯝꯕꯥ ꯊꯨꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫
ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ‘ꯗꯤꯇꯣꯛꯁ’ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ ꯍꯥꯌꯕꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯱꯹꯴꯰ꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯥ ꯁ꯭ꯇꯦꯅꯂꯤ ꯕꯔꯣꯁ ꯀꯧꯕꯥ ꯅꯦꯆꯔꯣꯄꯦꯊ ꯑꯃꯅꯥ ꯏꯕꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯗꯥ ꯐꯣꯡꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯈꯤꯕꯁꯤ ꯲꯰꯰꯰ꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯥ ꯁꯦꯂꯤꯕ꯭ꯔꯦꯇꯤꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯂꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯗꯃꯈꯤ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ? ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ?
ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯱꯰ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯡ, ꯎꯍꯩ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯆꯥꯗꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯊꯀꯏ꯫ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯐꯦꯠ ꯑꯗꯨ ꯃꯩ ꯊꯥꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯂꯤ .
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯐꯦꯠ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯦ꯫
- ꯏꯁꯤꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ꯫
- ꯃꯁꯂꯁꯤꯡ꯫
- ꯁ꯭ꯇꯣꯔ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯥ ꯑꯁꯤ ꯇꯨꯡꯗꯁꯨ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯃꯥꯡꯂꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ .
ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ "ꯗꯤꯇꯣꯛꯁꯤꯐꯤꯀꯦꯁꯟ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯗꯤꯇꯣꯛꯁꯤꯐꯥꯏ ꯇꯧꯅꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯏ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯨꯒꯥꯌꯗꯦ, ꯃꯔꯃꯗꯤ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯐꯤꯜꯇꯔ ꯇꯧꯗꯨꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯄꯥꯟꯗꯒꯤ ꯂꯧꯕꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯗꯤꯇꯛꯁꯤꯐꯥꯏ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯃꯥꯁ꯭ꯇꯔ ꯀ꯭ꯂꯤꯟ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝ, ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯒꯗꯕꯅꯤ꯫ ꯑꯅꯤꯃꯛ ꯌꯦꯡꯁꯤ꯫
| ꯃꯤꯁꯤꯡꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (The "Pros") | ꯇꯁꯦꯡꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ/ꯀꯟꯁꯁꯤꯡ꯫ |
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| ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯅꯠꯔꯒꯥ ꯍꯥꯟꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯁꯦꯝ ꯁꯥꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯃꯗꯨꯅꯥ ꯐ꯭ꯔꯤꯖꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ | ꯁꯥꯊꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ: ꯍꯀꯆꯥꯡꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ, ꯐꯦꯇꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯪꯗꯦ꯫ |
| ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯂꯒꯤ ꯃꯃꯜ ꯅꯦꯝꯃꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯐꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ | ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ: ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯁꯤ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯜ ꯃꯥꯁ ꯃꯥꯡꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ |
| ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯅꯤꯌꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ | ꯁꯥꯊꯤꯕꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯁꯣꯜꯇ ꯋꯥꯇꯔ ꯑꯃꯁꯨꯡ ꯂꯦꯛꯁꯦꯇꯤꯚ ꯆꯥꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ, ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄꯦꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ | ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ ꯏꯃꯕꯦꯂꯦꯟꯁ: ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯐꯥꯎꯕꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯐꯪꯗꯦ, ꯃꯗꯨꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
ꯒꯠꯇꯥ ꯂꯩꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯒꯠ ꯃꯥꯏꯛꯔꯣꯕꯥꯏꯑꯣꯝ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯗꯥꯏꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯐꯪꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯗꯥꯏꯠ ꯑꯁꯤ ꯇꯧꯕꯗꯥ ꯀꯅꯥꯅꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯒꯦ?
ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯔꯣꯂꯁꯤꯡ꯫
- ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ)
- ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- ꯏꯇꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ)
- ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ꯫
- ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯥꯁ꯭ꯇꯔ ꯀ꯭ꯂꯤꯟ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯑꯗꯨꯕꯨ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯐꯦꯗ ꯗꯥꯏꯠ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗꯤꯇꯣꯛꯁꯤꯐꯥꯏ ꯇꯧꯅꯕꯥ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤ ꯀꯧꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ꯕꯥꯏꯄꯥꯁ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
- ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯅꯤ, ꯐꯦꯠ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯛꯀꯅꯤ꯫
- ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ, ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯆꯥꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯍꯤꯡꯕꯅꯤ꯫ ꯗꯥꯏꯠ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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