ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ "ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯨ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ? ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯠꯍꯟꯗꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯂꯥꯀꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯆꯨꯝꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯍꯥꯅꯕꯗꯥ, ꯌꯦꯡꯁꯤ, ꯑꯦꯂꯕꯨꯃꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯂꯕꯨꯃꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁꯤꯟꯃꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯐꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯂꯩꯔꯤ꯫ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯀꯤꯗꯅꯤꯁꯤꯡꯅꯥ ꯏ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯦꯂꯕꯨꯃꯤꯟ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯃꯗꯨꯅꯥ, ꯌꯨꯔꯤꯅꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯊꯥꯗꯣꯀꯏ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯊꯃꯖꯤꯅꯒꯗꯕꯥ ꯑꯦꯂꯕꯨꯃꯤꯟ ꯈꯔꯗꯤ ꯌꯨꯔꯤꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ "ꯂꯤꯛ" ꯇꯧꯕꯥ ꯍꯧꯏ꯫
ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯥꯏꯛꯔꯣꯑꯦꯂꯕꯨꯃꯤꯟ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
"ꯃꯥꯏꯛꯔꯣ" ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯂꯕꯨꯃꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ (ꯌꯨꯔꯤꯟ ꯐꯨꯜ ꯔꯤꯄꯣꯔꯠ)꯫
ꯃꯁꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯉꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯠꯔꯤꯉꯩꯗꯥ ꯐꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ?
ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯇꯣꯌꯅꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯗꯁꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯀꯌꯥ ꯂꯩ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ: ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯁꯤ ꯀꯤꯗꯅꯤ ꯐꯦꯜ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝꯅꯤ꯫
- ꯇꯥꯏꯞ 1 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ: ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯥ ꯆꯍꯤ 5ꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
- ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ: ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯍꯧꯕꯅꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯍꯧꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯕꯗꯤ: ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯑꯇꯩ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯏꯊꯅꯤꯛ ꯀꯥꯡꯂꯨꯞ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯁꯤꯌꯥꯟ) ꯑꯃꯒꯤ ꯑꯣꯏꯔꯕꯗꯤ꯫
ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ?
ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯉꯁꯤ꯫ ꯀꯤꯗꯅꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯐꯤꯜꯇꯔ ꯁꯦꯠꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯜꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏ ꯑꯗꯨ ꯐꯤꯜꯇꯔ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯌꯨꯔꯤꯟ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯑꯦꯂꯕꯨꯃꯤꯅꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ) ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫
ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ (ꯒ꯭ꯂꯨꯀꯣꯖ)ꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯤꯜꯇꯔꯁꯤꯡ (ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ)ꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯐꯤꯜꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯍꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯂꯕꯨꯃꯤꯅꯒꯨꯝꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯔꯤꯅꯗꯥ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯥꯏꯛꯔꯣꯑꯦꯂꯕꯨꯃꯤꯟ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯂꯤꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ?
ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯕꯨꯃꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯟ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫
| ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯁ꯭ꯄꯣꯠ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ (ꯃꯇꯝ ꯑꯃꯗꯥ ꯄꯤꯕꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ) | ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯕꯥ ꯌꯨꯔꯤꯟ ꯁꯦꯝꯄꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯦꯂꯕꯨꯃꯤꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀ꯭ꯔꯤꯌꯦꯇꯤꯅꯤꯟ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯁꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯀ꯭ꯔꯤꯌꯦꯇꯤꯅꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯔꯦꯁꯤꯑꯣ (ꯑꯦꯂꯕꯨꯃꯤꯟ/ꯀ꯭ꯔꯤꯑꯦꯇꯤꯅꯤꯟ ꯔꯦꯁꯤꯑꯣ - ꯑꯦ.ꯁꯤ.ꯑꯥꯔ.) ꯌꯦꯡꯂꯒꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯂꯧꯕꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯗꯒꯤ ꯐꯥꯑꯣꯕꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫ |
| ꯇꯥꯏꯝ ꯇꯦꯁ꯭ꯠ (ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯁꯦꯝꯄꯂꯁꯤꯡ) | ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯄꯨꯡ ꯲, ꯴, ꯅꯠꯠꯔꯒꯥ ꯱꯲ꯗꯥ ꯄꯥꯁ ꯇꯧꯈꯤꯕꯥ ꯌꯨꯔꯤꯟ ꯄꯨꯝꯅꯃꯛ ꯈꯣꯃꯖꯤꯟꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯄꯤꯁꯤꯅꯕꯥ꯫ |
| ꯄꯨꯡ ꯲꯴ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ | ꯗꯣꯛꯇꯔꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯁ ꯇꯧꯕꯥ ꯌꯨꯔꯤꯟ ꯗ꯭ꯔꯣꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯑꯗꯨ ꯅꯣꯠ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯇꯝ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯌꯨꯔꯤꯟ ꯈꯣꯃꯖꯤꯜꯂꯨ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯈꯣꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯕꯣꯇꯜ ꯑꯗꯨ ꯂꯦꯕꯇꯥ ꯄꯨꯔꯀꯎ꯫ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯣꯇꯜ ꯑꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯕꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫ |
ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?
ꯂꯦꯕ ꯑꯃꯗꯒꯤ ꯂꯦꯕ ꯑꯃꯗꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯈꯛꯇꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯏꯟꯇꯔꯞꯔꯤꯇꯦꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯅꯣꯔꯃꯦꯜ: ꯌꯨꯔꯤꯅꯗꯥ ꯑꯦꯂꯕꯨꯃꯤꯟ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯦ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯨꯡ 24ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 30ꯗꯒꯤ ꯇꯥꯅꯥ)꯫
- ꯃꯥꯏꯛꯔꯣꯑꯦꯂꯕꯨꯃꯤꯅꯨꯔꯤꯌꯥ: ꯌꯨꯔꯤꯅꯗꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯦꯂꯕꯨꯃꯤꯅꯒꯤ ꯆꯥꯡ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯨꯡ 24ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ 30mg ꯑꯃꯁꯨꯡ 300mgꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ)꯫ ꯃꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯈꯨꯗꯃꯅꯤ꯫
- ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯑꯦꯂꯕꯨꯃꯤꯅꯨꯔꯤꯌꯥ / ꯃꯦꯛꯔꯣꯑꯦꯂꯕꯨꯃꯤꯅꯨꯔꯤꯌꯥ: ꯌꯨꯔꯤꯅꯗꯥ ꯑꯦꯂꯕꯨꯃꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯨꯡ 24ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ 300mg ꯍꯦꯟꯅꯥ)꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯋꯥꯡꯂꯕꯗꯤ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯃꯥ ꯎꯠꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫ ꯃꯔꯃꯗꯤ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯌꯨꯔꯤꯅꯗꯥ ꯑꯦꯂꯕꯨꯃꯤꯅꯒꯤ ꯆꯥꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯌꯨꯔꯤꯅꯗꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯂꯥꯏꯍꯧ ꯍꯧꯕ
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ꯫
- ꯑꯇꯣꯞꯄꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥ 3ꯗꯒꯤ 6 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯍꯨꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯤꯒꯤ ꯔꯤꯖꯜꯇ ꯋꯥꯡꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯀꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯃꯗꯨ ꯐꯠꯇꯕꯥ ꯄꯥꯎ ꯅꯠꯇꯦ, ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯄꯥꯎꯅꯤ! ꯃꯔꯃꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯍꯧꯔꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯤꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯥꯏꯛꯔꯣꯑꯦꯂꯕꯨꯃꯤꯟ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
- ꯃꯁꯤꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯦꯂꯕꯨꯃꯤꯅꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯔꯤꯖꯜꯇ ꯋꯥꯡꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ꯫
- ꯀꯤꯗꯅꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯛꯇꯒꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
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