ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯤꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ? (ꯄꯤꯀꯤ ꯏꯇꯔ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯍꯨꯝ ꯁꯨꯔꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯗꯨ ꯎꯕꯗꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯂꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯕꯥ ꯂꯦꯟꯇꯤꯜ ꯁ꯭ꯌꯨꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯗꯕ꯭ꯔꯥ? ꯃꯍꯥꯛꯀꯤ ꯆꯦꯡꯗꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯠꯇꯥ ꯊꯥꯗꯣꯀꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯈꯛꯇꯃꯛ ꯆꯥꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯕꯠꯇꯔ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯦꯡꯕꯁꯨ ꯄꯥꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯤꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ "ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯇꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯃꯐꯃꯁꯤꯗꯒꯤ ꯆꯠꯄꯥ ꯌꯥꯔꯣꯏ" ꯅꯠꯠꯔꯒꯥ "ꯀꯔꯤ ꯄꯥꯝꯂꯤꯕꯅꯣ, ꯁꯨꯏꯇꯤ, ꯑꯥꯏꯁꯛꯔꯤꯝ ꯅꯠꯔꯒꯥ ꯀꯦꯔꯣꯁꯤꯟ?" ꯑꯗꯨꯕꯨ ꯑꯁꯦꯡꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯗꯨꯗꯤ ꯃꯔꯛꯇꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯤ꯫ ꯄꯤꯛꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯆꯥꯛ ꯆꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯄꯥꯋꯔ ꯁ꯭ꯠꯔꯒꯜ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯂꯥꯟꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ ꯆꯥꯅꯕꯥ ꯌꯥꯊꯪ ꯄꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯟ ꯑꯗꯨ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯥꯟ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯥꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, "ꯑꯩ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ/ꯃꯄꯥꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯆꯥꯒꯗꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯦ꯫

ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯐꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ‘ꯃꯔꯝ’ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯈꯪꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯂꯧꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯐꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯌꯨꯝꯐꯝ ꯊꯣꯅꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯆꯥꯛ ꯆꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯁꯦꯌꯔ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯃꯅꯤ, ꯁꯛꯇꯤ ꯎꯠꯄꯥ ꯃꯐꯝ ꯅꯠꯇꯦ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯕꯛ ꯑꯗꯨꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫

ꯑꯄꯤꯀꯄꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯤꯆꯦꯅꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯇ꯭ꯔꯤꯛ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯒꯅꯤ .

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯟꯇꯤꯜ ꯁ꯭ꯌꯨꯞ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯇꯣꯃꯦꯇꯣꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯃꯦꯡꯂꯣꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯇꯆꯔ ꯆꯦꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯆꯤꯟꯖꯥꯛꯇꯥ ‘ꯑꯔꯥꯍꯪ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯆꯍꯤ 5ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯀꯄꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯂꯦꯠꯇꯥ ꯊꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯐꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ "ꯄꯤꯀꯤ ꯏꯇꯔ" ꯍꯥꯌꯕꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ "ꯂꯤꯃꯤꯇꯦꯗ ꯏꯇꯔ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯀꯅꯣꯇꯦꯁꯟ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯇꯅꯥ "ꯃꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯗꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯦꯞꯂꯤ꯫ ꯑꯗꯨꯒꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯥꯒꯠꯄꯤꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ "ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯑꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯑꯉꯥꯡꯅꯤ" ꯍꯥꯌꯕꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯄꯤꯒꯅꯨ꯫

ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯄꯨꯔꯀꯄꯥ꯫

ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ "ꯑꯩꯒꯤ ꯑꯉꯥꯡꯅꯥ ꯄꯥꯃꯗꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯨꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯱꯰ ꯅꯠꯔꯒꯥ ꯱꯵ ꯔꯣꯝ ꯁꯣꯀꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯔꯣꯁꯤꯟ ꯑꯗꯨ ꯆꯥꯗꯅꯥ ꯁꯥꯟꯅꯔꯕꯁꯨ, ꯃꯗꯨ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯉꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯍꯌꯦꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯌꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯍꯨꯝ ꯃꯔꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯅꯦꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯥꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯍꯥꯟꯅꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯦ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯁꯤꯃꯛ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯈꯛꯇꯃꯛ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯆꯤꯄꯁ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯁꯨ ꯆꯠꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ ꯄꯤꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯁꯦꯕꯣꯠ ꯇꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯗꯣꯃꯒꯤ ꯈꯨꯗꯃꯁꯨ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ "ꯑꯩꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯇꯧ, ꯑꯩꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯇꯧ" ꯍꯥꯌꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯑꯌꯥꯝꯕꯗꯤ ꯇꯦꯜ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐ꯭ꯔꯦꯟꯆ ꯐ꯭ꯔꯥꯏꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯆꯥꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯨꯗꯃꯅꯤ꯫

ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ, ꯃꯁꯤ ꯃꯇꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯍꯤ 5 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯣꯠꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯡꯗꯣꯀꯏ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯈꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯥꯡꯈꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯔꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫