ꯍꯦꯜꯂꯣ! ꯅꯍꯥꯛ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯝꯅꯥ ꯇꯨꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯇꯨꯝꯕꯥ ꯄꯥꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯂꯦꯞꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯃꯍꯥꯛ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯗꯥ ꯁꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯣꯀꯦ?
Sleep Cycles
Calculate regular sleep cycles based on bedtime or wake up time
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯥꯌꯊꯣꯡꯅꯥ ꯇꯨꯝꯅꯕꯥ ꯍꯥꯌꯔꯤꯕꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯗꯟ ꯏꯅꯐꯦꯟꯇ ꯗꯦꯊ ꯁꯤꯟꯗꯣꯝ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ . ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯏꯪꯂꯤꯁꯇꯥ SIDS (Sudden Infant Death Syndrome) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, SIDS ꯍꯥꯌꯕꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ, ꯆꯍꯤ ꯑꯃꯗꯒꯤ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ, ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯆꯍꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯗꯨꯗꯥ ꯁꯤꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯃꯗꯨ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯁ.ꯑꯥꯏ.ꯗꯤ.ꯑꯦꯁ.ꯀꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯔꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯌꯔꯋꯦ (airways) ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯑꯦꯁ.ꯑꯥꯏ.ꯗꯤ.ꯑꯦꯁ.ꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯁꯤꯡꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯍꯥꯌꯔꯤ, "ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯇꯨꯝꯃꯨ꯫" ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯅꯥ ꯑꯦꯁ.ꯑꯥꯏ.ꯗꯤ.ꯑꯦꯁ.ꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯣꯜ ꯑꯣꯚꯔ ꯇꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯃꯍꯥꯀꯄꯨ ꯑꯗꯨꯃꯛ ꯂꯩꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯃꯁꯤꯁꯨ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯍꯣꯌ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 4-6 ꯐꯥꯎꯕꯥ, ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯔꯣꯜ ꯑꯣꯚꯔ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯇꯨꯝꯂꯕꯁꯨ, ꯃꯈꯣꯌꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯍꯧꯖꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯃꯍꯥꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯇꯨꯡꯗꯥ ꯔꯣꯜ ꯑꯣꯚꯔ ꯇꯧꯔꯕꯁꯨ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯃꯗꯨꯃꯛ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ, ꯇꯥꯎꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁ꯭ꯂꯤꯞ ꯄꯣꯖꯤꯁꯅꯔ'' ꯅꯠꯔꯒꯥ ꯋꯦꯖ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ꯇꯁꯦꯡꯕꯗꯤ, SIDS ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯊꯛꯂꯕꯗꯤ ꯃꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ "ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯇꯨꯝꯂꯤꯉꯩꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ?"
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁꯔꯆꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ . ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯩ, ꯅꯠꯇꯦ? ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯒꯦꯒ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯃꯁꯨ ꯂꯩ, ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯝꯕꯁꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯣꯛꯂꯕꯁꯨ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ GER (Gastroesophageal Reflux) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ GERD (Gastroesophageal Reflux Disease) ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
ꯑꯉꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯊꯕꯛ ꯈꯔꯁꯨ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫
1. ꯑꯀꯅꯕꯥ, ꯆꯦꯠꯄꯥ ꯇꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯥ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯀ꯭ꯔꯤꯕ/ ꯀꯣꯠ ꯑꯃꯗꯥ ꯁꯨꯃꯗꯣꯛꯀꯗꯕꯅꯤ . ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯀ꯭ꯔꯤꯕ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯐꯤꯠ ꯇꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨꯗꯥ ꯒꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯂꯁꯤꯡ, ꯕꯤꯟ ꯕꯦꯒꯁꯤꯡ, ꯁꯣꯐꯥꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯨꯝꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫
2. ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀ꯭ꯔꯤꯕꯇꯥ ꯊꯃꯒꯅꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯀ꯭ꯔꯤꯕꯇꯥ ꯊꯥꯎ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯀꯝꯕꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯠ ꯕꯝꯄꯔꯁꯤꯡ ꯊꯃꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯂꯤꯞ ꯁꯦꯛ/ ꯋꯦꯌꯥꯔꯕꯦꯜ ꯀꯝꯕꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯝꯕꯜ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯩ꯫
꯳.ꯔꯨꯝ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ, ꯐꯃꯨꯡ ꯑꯗꯨ ꯅꯠꯇꯦ!
ꯑꯍꯥꯅꯕꯥ ꯊꯥ 6-12ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯒꯤ ꯇꯣꯈꯥꯌꯕꯥ ꯀ꯭ꯔꯤꯕ ꯑꯃꯗꯥ (ꯔꯨꯝ-ꯁꯦꯌꯔꯤꯡ) ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯁ.ꯑꯥꯏ.ꯗꯤ.ꯑꯦꯁ.ꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯵꯰% ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯅꯕꯥ (bed-sharing) ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯁ.ꯑꯥꯏ.ꯗꯤ.ꯑꯦꯁ.ꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
4. ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯏꯪꯊꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯠꯄꯥ ꯌꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯝꯕꯜ ꯀꯌꯥ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫ ꯔꯨꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯏꯪꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯂꯦꯌꯔ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯎ꯫
꯵.ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫
ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯄꯤꯕꯅꯥ ꯑꯦꯁ.ꯑꯥꯏ.ꯗꯤ.ꯑꯦꯁ . ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯧꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯗꯨ ꯐꯣꯔꯁ ꯇꯧꯒꯅꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯣꯇꯂꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯅꯨꯃꯤꯠ 3-4ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯄꯦꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
6. ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯥ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ (ꯌꯨꯃꯗꯥ, ꯒꯥꯔꯤꯗꯥ) ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ SIDS ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯞꯅꯥ ꯍꯥꯌꯔꯁꯤ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- "ꯕꯦꯛ ꯇꯨ ꯁ꯭ꯂꯤꯞ": ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯇꯨꯝꯕꯥ, ꯅꯨꯃꯤꯗꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯎꯅꯥ ꯇꯨꯝꯕꯥ꯫
- ꯑꯀꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯡꯕꯥ ꯀ꯭ꯔꯤꯕ ꯑꯃꯥ: ꯀ꯭ꯔꯤꯕ ꯑꯗꯨ ꯑꯀꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯀ꯭ꯔꯤꯕꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯥꯎꯅꯁꯤꯡ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯀꯝꯕꯂꯁꯤꯡ ꯊꯃꯒꯅꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯥ, ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯥꯒꯤ ꯀ꯭ꯔꯤꯕꯇꯥ ꯇꯨꯝꯃꯨ꯫ ꯅꯉꯒꯤ ꯐꯃꯨꯡꯗꯥ ꯅꯠꯇꯦ꯫
- ꯃꯩꯈꯨꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯆꯨꯔꯨꯄꯀꯤ ꯃꯩꯁꯥꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯀꯗꯕꯅꯤ꯫
- ꯑꯍꯦꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ SIDS (Sudden Infant Death Syndrome) ꯀꯧꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯎ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯁꯥꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯥ ꯄꯤꯕꯤꯌꯨ!
No comments yet. Be the first to share your question or experience below.