ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯁꯦꯟꯁꯤꯇꯤꯕ ꯁ꯭ꯀꯤꯟ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯂꯥꯎꯕꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯥꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯗꯤꯇꯔꯖꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯦꯡꯅꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ‘ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯁ꯭ꯀꯤꯟ ’ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯌꯦꯡꯒꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫

• ꯈꯣꯡꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ: ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯂꯥꯎꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
• ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯞ: ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯔꯚꯀꯤ ꯑꯔꯣꯏꯕꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯐꯪꯗꯦ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯈꯣꯡꯗꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯕ꯭ꯂꯥꯁ (blusing): ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯕ꯭ꯂꯥꯁ ꯇꯧꯕꯒꯤ ꯇꯦꯟꯗꯦꯟꯁꯤ ꯑꯃꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯌꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯥꯎꯕꯥ꯫

ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯣꯡ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯈꯣꯡ ꯑꯁꯤ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯔꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩꯇꯦ , ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

• ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯛꯁꯤꯃꯥ, ꯔꯣꯁꯥꯁꯤꯌꯥ , ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ (ꯑꯦꯂꯥꯔꯖꯤ ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ)ꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩ꯫
• ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯈꯣꯡ: ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯂꯦꯌꯔ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯔꯚꯀꯤ ꯑꯔꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
• ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯃꯔꯃꯁꯤꯡ: ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ , ꯑꯀꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ, ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯖꯦꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ, ꯆꯍꯤ, ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔ ꯐꯥꯎꯕꯅꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤꯗꯥ ꯁꯥꯐꯨ ꯈꯔꯥ ꯄꯤꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ꯫ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯀꯤꯟ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ .

1. ꯈꯣꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ (Cleansing) .

"ꯗꯤꯑꯣꯗꯔꯟꯇ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ (ꯗꯤꯇꯔꯖꯦꯟꯇꯁꯤꯡ) ꯌꯥꯎꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ:

• ꯁꯥꯄꯣꯟ-ꯐ꯭ꯔꯤ ꯀ꯭ꯂꯤꯅꯔꯁꯤꯡ꯫
• ꯁꯦꯟꯁꯤꯇꯤꯕ-ꯁ꯭ꯀꯤꯟ ꯕꯥꯔꯁꯤꯡ꯫
• ꯂꯤꯛꯌꯨꯏꯗ ꯐꯦꯁꯤꯑꯦꯜ ꯀ꯭ꯂꯤꯅꯔꯁꯤꯡ꯫
• ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯀ꯭ꯔꯤꯃꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯟ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫

ꯀꯁꯃꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯐꯖꯕꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯅꯕꯒꯤ ꯊꯕꯛ ꯲

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯟꯅꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤ꯫

꯳.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯀꯑꯥꯞ (ꯀꯁꯃꯦꯇꯤꯛ) ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ...

• ꯐꯦꯁ ꯄꯥꯎꯗꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
• ꯁꯤꯂꯤꯀꯣꯅꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ .
• ꯋꯥꯇꯔꯞꯔꯨꯐ ꯃꯦꯀꯑꯥꯞ , ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯑꯀꯅꯕꯥ ꯃꯦꯀꯑꯥꯞ ꯔꯤꯃꯨꯚꯔ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯗꯨ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫
• ꯕ꯭ꯂꯦꯛ ꯑꯥꯏꯂꯥꯏꯅꯥꯔ ꯑꯃꯁꯨꯡ ꯃꯥꯁ꯭ꯀꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ꯫
• ꯄꯦꯟꯁꯤꯜ ꯑꯥꯏꯂꯥꯏꯅꯥꯔ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯕ꯭ꯔꯣ ꯐꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯥꯏꯂꯥꯏꯅꯔꯁꯤꯡꯗꯥ ꯂꯦꯇꯦꯛꯁ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯔꯤꯕꯥ ꯃꯦꯀꯑꯥꯄꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯎ! ꯃꯈꯣꯌꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

꯴.ꯑꯅꯧꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯁꯟ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ:

1. ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯗꯥ ꯊꯥꯎ, ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯍꯣꯠꯅꯧ꯫

3. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?

ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯈꯜꯂꯨ, ꯑꯃꯁꯨꯡ "ꯕ꯭ꯔꯣꯗ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯅꯠ 20ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ ꯱꯰ꯗꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ ꯴ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯣꯛꯀꯅꯨ꯫

• ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ/ ꯑꯀꯪꯕꯥ ꯋꯦꯗꯔꯗꯥ: ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯨ꯫ ꯂꯨꯛ-ꯅꯥꯅꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫ ꯂꯨꯍꯣꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ . ꯄꯦꯠꯔꯣꯂꯦꯇꯝ, ꯃꯤꯅꯔꯦꯜ ꯑꯣꯏꯜ, ꯁꯦꯔꯥꯃꯥꯏꯗ, ꯗꯥꯏꯃꯦꯊꯤꯀꯣꯟ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯥꯏꯁꯦꯔꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
• ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ: ꯇꯦꯅꯤꯡ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯅꯨꯃꯤꯠꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯒꯅꯨ꯫ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯅꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯤ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ ꯅꯠꯠꯔꯒꯥ...ꯇꯥꯏꯇꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ‘ꯐꯤꯖꯤꯀꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯟ’ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯨꯝꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯤꯔꯔꯒꯨꯝꯅꯥ ꯔꯤꯐ꯭ꯂꯦꯛꯇ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫

ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯔꯥ?

ꯍꯣꯏ. ꯐꯦꯕ꯭ꯔꯤꯛ ꯈꯔꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

• ꯁꯨꯃꯍꯠꯄꯥ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯔꯣꯂꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯨꯒꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯜꯀ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯜꯂꯤ꯫
• ꯔꯦꯌꯟ ꯑꯃꯁꯨꯡ ꯂꯤꯅꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
• ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ . ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫