ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥꯁꯨ ꯑꯗꯨꯃꯛ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯅꯍꯥꯛ ‘ꯏꯝꯄꯥꯊ’ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯇ꯭ꯔꯦꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
‘ꯏꯝꯄꯥꯊ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯅꯥꯅꯣ?
‘ꯏꯝꯄꯥꯊ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯏꯪꯂꯤꯁꯀꯤ ‘ꯏꯝꯄꯥꯊꯤ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯉꯅꯗ꯭ꯔꯕꯁꯨ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯝꯄꯥꯋꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯣꯞꯄꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ, ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫
ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ‘ꯏꯝꯄꯦꯊꯤ’ ꯑꯃꯁꯨꯡ ‘ꯁꯤꯝꯄꯇꯤ’ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫
- ꯁꯤꯝꯄꯇꯤ : ꯃꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯌꯦꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫
- ꯏꯝꯄꯥꯇꯤ: ꯃꯁꯤ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯁꯤ "ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯈꯣꯉꯗꯥ ꯊꯝꯂꯒꯥ" ꯍꯥꯌꯕꯒꯨꯝꯕꯅꯤ꯫ ꯏꯝꯄꯥꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯈꯣꯉꯗꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯤ꯫
ꯏꯝꯄꯥꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯏꯝꯄꯥꯇꯤ ꯀꯧꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯈꯉꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯔꯀꯏ꯫
ꯑꯦꯝꯄꯥꯋꯔꯃꯦꯟꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯏ.ꯑꯦꯝ.ꯄꯤ.ꯑꯦ.ꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
| ꯑꯦꯝꯄꯥꯊ ꯃꯈꯜ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯏꯃꯣꯁꯅꯦꯜ ꯑꯦꯝꯄꯥꯊ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯅꯍꯥꯛꯁꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯇꯣꯞꯄꯒꯤ ꯏꯃꯣꯁꯅꯒꯤ ꯇꯝꯄꯥꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ꯫ |
| ꯏꯟꯠꯌꯨꯏꯇꯤꯕ ꯑꯦꯝꯄꯥꯊ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯌꯦꯡꯕꯈꯛꯇꯗꯥ ꯈꯉꯍꯅꯕꯒꯤ ꯊꯧꯅꯥ ꯂꯩ꯫ |
| ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯝꯄꯥꯊ (ꯐꯤꯖꯤꯀꯦꯜ ꯄꯦꯏꯅꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ) | ꯃꯁꯤ ꯈꯔꯥ ꯑꯉꯀꯄꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯗꯥꯔꯛ ꯑꯦꯝꯄꯥꯊ (ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ) | ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯇꯣꯞꯄꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯐꯪꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
ꯅꯍꯥꯛ ꯏꯝꯄꯥꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯣꯃꯗꯁꯨ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯑꯦꯝꯄꯥꯋꯔꯃꯦꯟꯇ ꯑꯃꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯁꯤꯟꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫
- ꯍꯥꯏ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ: ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
- ꯑꯐꯕꯥ ꯇꯥꯕꯥ ꯃꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯑꯇꯣꯞꯄꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯊꯝꯕꯥ ꯉꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯗꯨ ꯅꯉꯣꯟꯗꯥ ꯂꯥꯀꯏ꯫
- ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯕꯥ, ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ , ꯑꯃꯁꯨꯡ ꯔꯤꯆꯥꯔꯖ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ .
- ꯑꯐꯕꯥ ꯏꯟꯠꯌꯨꯏꯇꯤꯁꯟ: ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯔꯤ ꯈꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯐꯦꯁꯤꯑꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ (ꯅꯟ-ꯚꯥꯔꯕꯦꯜ ꯀ꯭ꯌꯨ)ꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯒꯤꯁꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
- ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯄꯥꯃꯖꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯄꯥꯃꯗꯦ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯁꯤ ꯅꯉꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫
- ꯉꯃꯈꯩꯁꯤꯡ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ: ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯁꯤꯟꯗꯨꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫
ꯑꯦꯝꯄꯥꯋꯔꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯦꯝꯄꯥꯋꯔꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ꯫
ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ ꯑꯦꯝꯄꯥꯋꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯑꯅꯤꯃꯛ ꯂꯩ꯫ ꯑꯅꯤꯃꯛ ꯈꯉꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
| ꯄ꯭ꯔꯣꯁ | ꯀꯟꯁ |
|---|---|
| ꯑꯆꯦꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯊ ꯊꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯏ꯫ | ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯍꯩꯅꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯏ꯫ |
| ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯂꯩ꯫ | ꯑꯇꯣꯞꯄꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯈꯛꯇꯥ ꯈꯟꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ |
| ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯐꯕꯥ ꯇꯥꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯏ꯫ | ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯁꯣꯁꯦꯁꯟ (burnout) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯒꯠ ꯐꯤꯜꯂꯤꯡ ꯑꯗꯨ ꯇꯥꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ | ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression) ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (anxiety)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯑꯦꯝꯄꯥꯋꯔꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯏꯃꯣꯁꯅꯗꯥ ꯊꯨꯡꯂꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯐꯤꯚꯝ ꯑꯁꯤꯕꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯉꯃꯈꯩꯁꯤꯡ ꯁꯦꯠ ꯇꯧꯕꯥ꯫
ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ "ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯁꯤ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨꯁꯨ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯤꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
ꯏꯝꯄꯥꯊ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯇꯣꯞꯄꯗꯥ ꯄꯤꯅꯕꯥ ꯌꯦꯡꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯜꯂꯀꯄꯥ, ꯑꯗꯣꯃꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯂꯤꯕꯁꯤꯡ (ꯑꯦꯅꯔꯖꯤ ꯚ꯭ꯌꯥꯝꯄꯥꯌꯔꯁꯤꯡ) ꯈꯪꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯛ-ꯏꯟ ꯇꯧꯕꯥ꯫
ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯍꯪꯖꯧ, "ꯉꯁꯤ ꯑꯩꯍꯥꯛ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ?" ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ (ꯑꯋꯥꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
ꯁꯦꯜꯐ-ꯀꯦꯌꯔꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ꯫
ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯁꯤꯡ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯁꯤ ꯌꯣꯒ ꯇꯧꯕꯥ, ꯁꯤꯅꯦꯃꯥ ꯌꯦꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯃꯍꯧꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯤꯌꯨ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯏꯝꯄꯥꯠ ꯑꯃꯒꯤ ꯊꯋꯥꯏꯕꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ, ꯇꯨꯔꯦꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ (ꯗꯣꯛꯇꯔ) ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯉꯃꯈꯩꯁꯤꯡ ꯊꯃꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯦꯗꯣꯕꯣꯛꯁ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ‘ꯏꯝꯄꯥꯊ’ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯑꯇꯣꯞꯄꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯥꯃꯛꯅꯥ ꯐꯥꯎꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯑꯆꯦꯠꯄꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯗꯁꯨ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯦꯝꯄꯥꯋꯔ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯉꯃꯈꯩꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯜꯐ-ꯀꯦꯌꯔꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯌꯥꯏꯐꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
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