ꯑꯌꯨꯛꯇꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ... ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯅꯉꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯅꯥ ꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯅꯥ ꯇꯨꯝꯂꯤꯕꯅꯣ? ꯋꯥꯒꯅꯨ. ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯒꯗꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
Sleep Cycles
Calculate regular sleep cycles based on bedtime or wake up time
ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯇꯨꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯅꯣꯁꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ , ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯄꯣꯁ꯭ꯠ-ꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ (postnasal drip) ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ , ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯎꯅꯁꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯃꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯊꯨꯒꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯈꯔꯥ ꯂꯥꯌꯍꯜꯂꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨꯁꯨ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
ꯔꯨꯃꯗꯥ ꯃꯩꯁꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ (ꯚꯦꯄꯣꯔꯥꯏꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ)
ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯒꯤ ꯃꯇꯃꯗꯥ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯌꯥꯑꯣꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯨꯡꯁꯣꯏ ꯁꯣꯏꯗꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯥ ꯐꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦ.ꯁꯤ.
ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯩꯁꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯄꯣꯔꯥꯏꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯀꯧꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯐꯤꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯔꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯨꯡꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯌꯥꯝꯅꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯊꯪ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯑꯁꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯒꯤ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ-ꯏꯄꯥꯁꯤꯡꯅꯥ ꯇꯧꯗꯨꯅꯥ ꯂꯥꯛꯂꯤꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯁꯥꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯁ꯭ꯌꯨꯞ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁ꯭ꯇꯤꯝ ꯑꯗꯨ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯈꯔꯗꯤ ꯂꯧꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ (sniff)꯫
- ꯑꯁꯥꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ : ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯀꯣꯔꯤꯌꯥꯟ ꯑꯃꯁꯨꯡ ꯑꯍꯤꯡꯕꯥ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯁꯉ꯭ꯒꯣꯝ: ꯅꯍꯥꯛꯀꯤ ꯑꯁꯥꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯃꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ , ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤ꯫
- ꯑꯁꯥꯕꯥ ꯁ꯭ꯌꯨꯞ: ꯑꯐꯕꯥ ꯆꯤꯀꯟ ꯁꯣꯞ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯁꯥꯕꯥ ꯁ꯭ꯌꯨꯞ ꯑꯃꯥ ꯊꯀꯄꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯅꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯁ꯭ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯝꯕꯤꯗꯁꯨ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯤ꯫
- ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ: ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯕꯥꯊꯔꯨꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯁ꯭ꯇꯤꯝ ꯑꯗꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨꯁꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯒꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯒꯤ ꯍꯤꯗꯥꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯥꯏꯑꯣꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯈꯔꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯔꯀꯄꯒꯤꯗꯃꯛ, ꯑꯇꯩ ꯈꯔꯗꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯕꯣꯛꯁ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃ꯭ꯌꯨꯀꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯨꯡꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯆꯥꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
| ꯂꯥꯏꯑꯣꯡ꯫ | ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
|---|---|
| ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ (nasal congestion)꯫ | ꯅꯥꯀꯣꯡꯒꯤ ꯀꯟꯖꯦꯁꯟ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯗꯤꯀꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯂꯣꯛ ꯈꯨꯕ | ꯁꯨꯡꯕꯥ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯕꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯂꯧꯕꯤꯌꯨ꯫ |
| ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯄꯤꯔꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫
ꯁꯣꯏꯗꯅꯥ ꯌꯨ ꯊꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯨ ꯈꯔꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯆꯨꯝꯕꯅꯤ, ꯌꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯒꯨꯅꯗꯁꯨ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯌꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯃꯥꯡꯍꯜꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯅꯣꯁꯁꯤꯡꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯌꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯜꯗ ꯃꯦꯗꯤꯁꯤꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯑꯣꯕꯥ ꯌꯨ ꯊꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯨꯝꯃꯨ꯫
ꯐꯠꯇꯕꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯅꯤ ꯂꯩ꯫
1. ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯏ: ꯀꯣꯜꯗ ꯑꯁꯤ ꯐꯖꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯔꯀꯏ꯫
2. ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ: ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯄꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ꯫ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯎ꯫
ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯄꯨꯡ ꯑꯍꯨꯝ ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯐꯃꯨꯡꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯎꯕꯥ ꯐꯪꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯖꯤꯛꯇꯪ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯅꯤ꯫ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯤꯌꯨ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯈꯔꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯃꯐꯃꯗꯨꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯃꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯌꯦꯡꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯇꯤ.ꯚꯤ. ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯉꯥꯜ ꯑꯁꯤ...ꯕ꯭ꯂꯨ ꯂꯥꯏꯠꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯚꯦꯄꯣꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯜꯂꯨ꯫
- ꯀꯣꯔꯤꯌꯥꯟ ꯑꯃꯁꯨꯡ ꯖꯤꯟꯖꯥꯔ ꯆꯥꯒꯨꯝꯕꯥ ꯑꯁꯥꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯊꯀꯎ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯀꯣꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯈꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯐꯃꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ, ꯊꯣꯔꯛꯇꯨꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯒꯨꯝꯕꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫
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