ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯍꯧꯖꯤꯛ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯖꯔꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯦ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯕꯤꯗ-꯱꯹ ꯂꯥꯏꯆꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯔꯤꯕꯥ, ꯅꯠꯔꯒꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯊꯕꯛ ꯈꯔꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯆꯨꯝꯕꯔꯥ? ꯉꯁꯤꯗꯤ ꯖꯔꯝ ꯍꯥꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯊꯥꯖꯕꯥ ꯈꯔꯗꯤ ꯑꯆꯨꯝꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯂꯁꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯂꯧꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯁꯨ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯖꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ .
Know your body mass index (BMI) and weight classification
ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ 1: ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯏꯁꯤꯡ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯇꯥ ꯊꯥꯕꯥ ꯌꯥꯕꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯌꯥꯔꯣꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ, ꯍꯥꯌꯕꯗꯤ ꯕꯥꯒꯥꯟ ꯇꯧꯕꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯣꯏ꯫ ꯁꯦꯅꯤꯇꯥꯏꯖꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯖꯔꯝ ꯈꯔꯈꯛꯇꯃꯛ ꯁꯤꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯁꯦꯅꯤꯇꯥꯏꯖꯔꯁꯤꯡꯅꯥ ꯖꯔꯝ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯤꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫
ꯑꯗꯨꯕꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ, ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯖꯔꯃꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯡꯗꯣꯀꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯁꯤ ꯖꯔꯃꯁꯤꯡ ꯍꯥꯠꯄꯥ ꯕꯟꯗꯨꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯨꯝꯕꯅꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯂꯝ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯥꯄꯣꯟꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯟ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ 2: ꯍꯦꯟꯗ ꯗ꯭ꯔꯥꯏꯌꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯄꯔ ꯇꯨꯔꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯡꯏ꯫
ꯁꯣꯄꯤꯡ ꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯅꯦꯃꯥ ꯍꯣꯂꯒꯨꯝꯕꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯋꯥꯁꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯕꯒꯤ ꯑꯣꯄꯁꯟ ꯑꯅꯤꯗꯤ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗ ꯗ꯭ꯔꯥꯏꯌꯔꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯛꯇꯨꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯡꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯃꯗꯨꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯅꯤ꯫
ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯗ ꯗ꯭ꯔꯥꯏꯌꯔ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:
- ꯈꯣꯡꯖꯦꯜ: ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠꯁꯤꯡꯅꯥ ꯈꯨꯠ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯨꯀꯏ꯫ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ: ꯱.ꯍꯦꯟꯗ ꯗ꯭ꯔꯥꯏꯌꯔ ꯈꯔꯅꯥ ꯋꯥꯁꯔꯨꯃꯗꯒꯤ ꯖꯔꯝ ꯌꯥꯎꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯧꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ, ꯁꯦꯡꯂꯕꯥ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯊꯨꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯐ꯭ꯔꯤꯛꯁꯟ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯛꯇꯨꯅꯥ ꯂꯧꯊꯣꯀꯈꯤꯗꯕꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯛꯅꯕꯒꯤ ꯑꯣꯄꯁꯟ ꯑꯅꯤꯃꯛ ꯂꯩꯔꯕꯗꯤ, ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯈꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯒꯅꯨ꯫
ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ 3: ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯁꯥꯄꯣꯟ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯟꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
"ꯖꯔꯃꯁꯤꯡꯒꯤ ꯹꯹.꯹% ꯁꯤꯍꯜꯂꯤ!" - ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎ-ꯆꯦꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯅꯣ? ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯁꯥꯄꯣꯅꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯄꯣꯟ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫
ꯑꯗꯨꯕꯨ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯍꯦꯜꯊ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ ( ꯑꯦꯐ.ꯗꯤ.ꯑꯦ . ) ꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯈꯟꯅꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯗꯨꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯅꯒꯤ ꯕꯥꯔ ꯑꯃꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯥꯄꯣꯅꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯗꯥ ꯁꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯈꯔꯗꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯅꯒꯤ ꯕꯥꯔ ꯑꯃꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ 4: ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯌ, "ꯑꯩꯅꯥ ꯌꯨꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯈꯤ, ꯍꯧꯖꯤꯛꯇꯤ ꯖꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯦ꯫" ꯑꯗꯨꯕꯨ ‘ꯀ꯭ꯂꯤꯅꯤꯡ’ ꯑꯃꯁꯨꯡ ‘ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ’ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯅꯤꯅꯤ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
| ꯊꯧꯑꯣꯡ | ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|---|
| ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ | ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ, ꯑꯃꯁꯨꯡ ꯖꯔꯝ ꯈꯔꯗꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫ | ꯇꯦꯕꯜ ꯑꯃꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯐ꯭ꯂꯣꯔ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ |
| ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ꯫ | ꯀꯦꯃꯤꯀꯦꯜ ꯄꯣꯠꯁꯛ (disinfectant) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯔꯐꯦꯁꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ꯫ | ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯂꯤꯛꯌꯨꯏꯗ (Dettol, Savlon) ꯑꯃꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ, ꯂꯥꯏꯠ ꯁꯨꯏꯆꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯊꯥꯎ, ꯃꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫ |
ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯥꯏꯖꯤꯅꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯅꯤꯃꯛ ꯏꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯀꯥꯎꯟꯇꯔ ꯇꯞꯄꯗꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯄꯥꯔꯇꯤꯀꯜ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯅꯠꯠꯔꯕꯗꯤ, ꯑꯁꯪꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯊꯥꯕꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫
ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ 5: ꯃꯤꯌꯥꯝ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯅꯤꯇꯥꯏꯖꯔꯒꯤ ꯕꯣꯇꯂꯁꯤꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫
ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯉ꯭ꯀꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯦꯅꯤꯇꯥꯏꯖꯔꯒꯤ ꯕꯣꯇꯂꯗꯥ ꯂꯩꯕꯥ ꯄꯝꯄ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯊꯝꯕꯥ ꯉꯃꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯁꯣꯛꯂꯒꯥ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯂꯧꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯥꯛꯀꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯣꯖꯤꯛ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯁꯦꯅꯤꯇꯥꯏꯖꯔꯒꯤ ꯕꯣꯇꯜ ꯑꯗꯨꯒꯤ ꯄꯝꯄ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯖꯔꯝ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯂꯥꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯊꯪꯒꯤ ꯁꯦꯀꯦꯟꯗ ꯑꯗꯨꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯂꯧꯈꯠꯂꯤꯕꯅꯣ? ꯖꯔꯃꯁꯤꯡ ꯍꯥꯠꯄꯥ ꯑꯂꯀꯣꯍꯣꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯖꯔꯝ ꯄꯨꯝꯅꯃꯛ, ꯄꯝꯄ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯎꯅꯥ, ꯃꯥꯡꯈꯤ꯫
ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ (ꯗꯣꯔ ꯍꯦꯟꯗꯜ, ꯁꯣꯄꯤꯡ ꯀꯥꯔꯗ ꯍꯦꯟꯗꯜ) ꯖꯔꯃꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯀꯗꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯐꯪꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯤ꯫
- ꯃꯤꯌꯥꯃꯒꯤ ꯔꯦꯁ꯭ꯇꯔꯨꯃꯁꯤꯡꯗꯥ, ꯍꯣꯠ ꯑꯦꯌꯔ ꯍꯦꯟꯗ ꯗ꯭ꯔꯥꯏꯌꯔꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯏꯖꯤꯅꯤꯛ ꯑꯣꯏ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯁꯥꯄꯣꯅꯁꯤꯡꯒꯨꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫
- ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯍꯥꯏꯖꯤꯅꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯒꯗꯕꯅꯤ꯫
- ꯁꯦꯅꯤꯇꯥꯏꯖꯔꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯉꯥꯀꯄꯤꯒꯅꯤ꯫
No comments yet. Be the first to share your question or experience below.