ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯁꯣꯀꯄꯥ: ꯀꯣꯜꯗ, ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ ꯑꯃꯁꯨꯡ ꯇꯣꯅꯁꯤꯂꯥꯏꯇꯤꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯀꯣꯜꯗ (cold) ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯍꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯂꯁꯤ꯫

ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ? ꯀꯣꯜꯗ, ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ ꯑꯃꯁꯨꯡ ꯇꯣꯅꯁꯤꯂꯥꯏꯇꯤꯁ꯫

ꯑꯍꯨꯝ ꯑꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯕꯁꯨ , ꯃꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯍꯨꯃꯅꯤ꯫

• ꯀꯃꯟ ꯀꯣꯜꯗ : ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯏ, ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯗꯥ ꯍꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯧꯏ꯫
• ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ: ꯃꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯃꯔꯨꯑꯣꯏꯅꯥ, ( Streptococcus ) ꯀꯧꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗꯇꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ , ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯇꯣꯅꯁꯤꯂꯥꯏꯇꯤꯁ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯣꯅꯁꯤꯂꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯅꯤ . ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯣꯅꯁꯤꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯖꯔꯃꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯒꯥꯔꯗꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯒꯥꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥꯃꯛ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯔꯀꯏ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ (ꯇꯣꯅꯁꯤꯂꯥꯏꯇꯤꯁ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯚꯥꯏꯔꯁꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯈꯪꯕꯥ ꯉꯝꯃꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯣꯅꯁꯤꯂꯁꯤꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯅꯁꯤꯂꯥꯏꯇꯤꯁ ꯑꯣꯏꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯪꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯥꯁꯂꯥꯏꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ, ꯖꯤꯕ ꯑꯃꯁꯨꯡ ꯇꯣꯅꯁꯤꯜ ꯌꯦꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯔꯦꯄꯤꯗ ꯁ꯭ꯠꯔꯦꯞ ꯇꯦꯁ꯭ꯠ ꯀꯧꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯏ꯫

ꯃꯁꯤꯗꯥ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯇꯣꯅꯁꯤꯂꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃ꯭ꯌꯨꯀꯁꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯁꯥꯡꯕꯥ ꯁꯨꯇꯤꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯤꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯖꯜꯇ ꯐꯪꯕꯥ ꯌꯥꯏ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ: ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ (strep throat) ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯦꯕ ꯑꯃꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯊ꯭ꯔꯣꯠ ꯀꯂꯆꯔ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯜꯂꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯆꯪꯒꯅꯤ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯀꯣꯜꯗꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯒꯤꯗꯃꯛ꯫

ꯀꯣꯜꯗ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯅꯤ꯫

• ꯑꯁꯥꯕꯥ ꯂꯤꯛꯌꯨꯏꯗꯁꯤꯡ (ꯆꯥ, ꯁ꯭ꯌꯨꯞ) ꯊꯀꯎ꯫
• ꯁꯣꯜꯇ ꯋꯥꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯥꯔꯒꯜ ꯇꯧ꯫
• ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ (ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯔꯦꯌꯦꯁ ꯁꯤꯟꯗꯣꯝ ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫)
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯂꯣꯖꯦꯅꯁꯤꯡ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫(ꯑꯗꯨꯕꯨ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ)꯫

ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ ꯑꯃꯁꯨꯡ ꯇꯣꯅꯁꯤꯂꯥꯏꯇꯤꯁꯀꯤꯗꯃꯛꯇꯥ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯣꯏꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ (ꯄꯦꯅꯤꯁꯤꯂꯤꯟ) ꯅꯠꯠꯔꯒꯥ (ꯑꯦꯃꯣꯛꯁꯤꯁꯤꯂꯤꯟ)ꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀꯣꯔꯁ ꯑꯗꯨ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯗꯕꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯚꯥꯏꯔꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯣꯅꯁꯤꯂꯥꯏꯇꯤꯁꯀꯤꯗꯃꯛ꯫

ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯀꯣꯜꯗ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯚꯥꯏꯔꯁ ꯑꯗꯨ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯝ ꯐ꯭ꯂꯨꯏꯗ ꯊꯀꯄꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯣꯅꯁꯤꯜ ꯂꯥꯀꯁꯤꯜꯂꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯇꯣꯅꯁꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ (ꯇꯣꯟꯁꯤꯂꯦꯛꯇꯣꯃꯤ) ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

• ꯅꯨꯃꯤꯠ 4-5ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
• ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯉꯃꯗꯦ꯫
• ꯋꯥ ꯉꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯄꯥ꯫
• ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
• ꯑꯋꯥꯡꯕꯥ ꯂꯥꯏꯍꯧ (101°F / 38.3°Cꯒꯤ ꯃꯊꯛꯇꯥ)꯫
• ꯁ꯭ꯀꯤꯟ ꯔꯦꯁ (ꯁ꯭ꯀꯤꯟ ꯔꯦꯁ)꯫
• ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ꯫
• ꯏꯔꯥꯆꯦ꯫
• ꯑꯟꯙ꯭ꯔ ꯄ꯭ꯔꯗꯦꯁꯀꯤ ꯌꯨꯔꯤꯟ꯫

ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯆꯕꯅꯤ꯫

• ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
• ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯤꯁꯨ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
• ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯀꯣꯌꯕꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
• ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫