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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Elder Care and Health

ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯊꯣꯀꯍꯅꯕꯔꯥ? (ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • Editorial Policy
ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯊꯣꯀꯍꯅꯕꯔꯥ? (ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫
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ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ-ꯏꯄꯥ, ꯏꯄꯥ-ꯏꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯥꯃꯀꯄꯨ ꯍꯥꯌꯖꯩ, "ꯑꯣꯍ, ꯃꯗꯨ ꯅꯉꯅꯥ ꯆꯍꯤ ꯌꯥꯝꯅꯥ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯎꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯃꯣꯔꯤꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫

⚡ Interactive Clinical Tool
🌧️

Depression Test (PHQ-9)

Check if you have depression with the internationally recognized PHQ-9 method

Open Interactive Calculator →

ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯥ ꯏꯐꯦꯛꯇꯁꯨ ꯄꯤꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯦꯃꯣꯔꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ .

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯉꯒꯤ ꯏꯃꯥ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯍꯧꯔꯦ꯫ ꯑꯌꯨꯛꯇꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯃꯍꯥꯛ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯜꯂꯤ, "ꯑꯣꯍ, ꯃꯃꯥꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫"

ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ (ꯗꯤꯞꯔꯦꯁꯟ) ꯑꯁꯤꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯑꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ? ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯔꯤꯚꯔꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ, ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯕꯁꯨ ꯌꯥꯏ꯫

ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯍꯥꯌꯈꯤ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯌꯦꯡꯂꯒꯥ, 'ꯃꯤꯑꯣꯏ ꯑꯁꯤ ꯔꯤꯚꯔꯁꯤꯕꯜ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯂꯩ' ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯔꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯗꯨ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯊꯤꯡꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫"

ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯃꯁꯤ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯤ ꯈꯔꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯔꯇꯤꯁꯣꯜ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯂꯩ . ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ, ꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯣꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯀꯣꯔꯇꯤꯁꯣꯜ ꯂꯩꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯦꯞ ꯑꯃꯗꯒꯤ ꯏꯁꯤꯡ ꯂꯦꯞꯇꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯤ ꯂꯦꯚꯦꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯃꯥꯡꯍꯜꯂꯤ꯫

ꯁꯔꯨꯛ ꯑꯗꯨꯗꯤ ꯍꯤꯄꯣꯀꯃꯄꯥꯁꯅꯤ꯫ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯄꯤꯀꯄꯥ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯍꯨꯏꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯌꯥꯑꯣꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯤꯄꯣꯀꯃꯄꯥꯁ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯍꯧꯔꯀꯏ꯫

ꯋꯥꯐꯝ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

ꯐꯤꯚꯝ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ꯫
ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯄ꯭ꯔꯦꯁꯔ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯕꯛꯀꯤ ꯏꯟꯇꯔꯚ꯭ꯌꯨ ꯑꯃꯥ, ꯄꯔꯤꯈꯥ ꯑꯃꯥ) ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯋꯥꯍꯩꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫ ꯍꯤꯄꯣꯀꯃꯄꯥꯁꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫
ꯂꯣꯡ-ꯇꯔꯝ ꯗꯤꯞꯔꯦꯁꯟ/ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ꯫ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯦꯃꯣꯔꯤ ꯁꯦꯟꯇꯔ ꯑꯣꯏꯔꯤꯕꯥ ꯍꯤꯄꯣꯀꯃꯄꯥꯁ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯥ ꯃꯥꯟꯅꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯤꯄꯣꯀꯃꯄꯥꯁ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯩꯇꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯎꯈꯤꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯉꯀꯄꯥ ꯄꯣꯀꯈꯤ꯫ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯤꯄꯣꯀꯃꯄꯥꯁ ꯑꯁꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯇꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯁꯨ ꯁ꯭ꯀꯣꯔ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯅꯥ ꯐꯪꯈꯤ꯫ ꯃꯁꯤꯗꯥ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯈꯤꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯆꯍꯤ 30 ꯁꯨꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯆꯍꯤ 70 ꯁꯨꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯅꯤꯃꯛ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯅꯤ꯫ ꯃꯁꯤ ꯑꯥꯁꯥ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯃꯣꯔꯤ ꯌꯥꯑꯣꯅꯥ ꯀꯣꯒꯅꯤꯇꯤꯕ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯂꯀꯏ . ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫

  • ꯑꯗꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯅꯤꯡꯁꯤꯡ ꯈꯨꯚꯝ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ?
  • ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯔꯥ?
  • ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗ꯭ꯔꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ "ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ" ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯗꯨ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯟ, ꯍꯥꯌꯕꯗꯤ ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ꯫ ꯃꯔꯝ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯠꯊꯔꯤ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯱꯰꯰% ꯃꯌꯦꯛ ꯁꯦꯡꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯏ ꯃꯗꯨꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯐꯦꯌꯔ, ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • "ꯆꯍꯤ" ꯍꯥꯌꯕꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯇꯧꯕꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯗꯦ꯫ ꯂꯣꯡ-ꯇꯔꯝ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯍꯣꯔꯃꯣꯟ ꯀꯣꯔꯇꯤꯁꯣꯂꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯦꯃꯣꯔꯤ ꯁꯦꯟꯇꯔ ꯑꯣꯏꯔꯤꯕꯥ ꯍꯤꯄꯣꯀꯃꯄꯥꯁꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯇꯧꯕꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ (memory loss) ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
🔍 Search Keywords: too depressed to remember • too depressed to remember symptoms • too depressed to remember causes and treatment • too depressed to remember sri lanka • ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯊꯣꯀꯍꯅꯕꯔꯥ? (ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

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