ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯇꯨꯝꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯋꯥꯈꯂꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ꯫ ꯊꯕꯛꯇꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ, ꯌꯨꯃꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ, ꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯏꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯂꯕꯨ ꯅꯤꯡꯇꯝꯕꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯅꯠꯔꯒꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯤ.ꯑꯦꯝ.
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤ ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇ ꯃꯦꯗꯤꯇꯦꯁꯟ (ꯇꯤ.ꯑꯦꯝ.) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯤ.ꯑꯦꯝ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ "ꯃꯟꯠꯔ" ꯑꯃꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ "ꯃꯟꯠꯔ" ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ꯫
ꯇꯤ.ꯑꯦꯝ.ꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯟꯠꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯅꯠꯇꯦ, ꯄꯣꯠꯁꯤꯡꯒꯤ ꯃꯃꯤꯡꯁꯨ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯈꯛꯇꯅꯤ꯫ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯋꯥꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯥꯖ꯭ꯌ ꯑꯁꯤꯕꯨ "ꯔꯦꯁ꯭ꯠꯐꯨꯜ ꯑꯦꯂꯔꯇꯅꯦꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯃꯦꯗꯤꯇꯦꯁꯟ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯆꯝꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯂꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯑꯦꯋꯦꯌꯔꯅꯦꯁꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯂꯩꯕꯥ ꯇꯝꯄꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯄꯨꯊꯣꯀꯈꯤꯕꯥ ꯃꯍꯥꯔꯤꯁꯤ ꯃꯍꯦꯁ ꯌꯣꯒꯤꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯙꯔꯝꯃ, ꯐꯤꯂꯣꯁꯣꯐꯤ ꯅꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯋꯥꯈꯂꯒꯤ ꯁꯥꯏꯟꯁꯅꯤ꯫ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯍꯨꯝ – ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯞꯅꯒꯤ – ꯃꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯇꯦꯇꯤꯕ ꯁ꯭ꯇꯦꯠ ꯑꯁꯤꯕꯨ ꯃꯔꯤꯁꯨꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯧꯗꯣꯀꯈꯤ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯃꯒꯅꯤ?
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯇꯤ.ꯑꯦꯝ.ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯃꯖꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯑꯣꯖꯥ ꯑꯃꯗꯒꯤ ꯇꯃꯒꯗꯕꯅꯤ꯫
ꯃꯔꯃꯗꯤ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯣꯖꯥ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯟꯠꯔ ꯑꯃꯥ ꯈꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯑꯗꯣꯃꯗꯥ ꯇꯥꯀꯄꯤꯒꯅꯤ꯫ ꯀꯣꯔꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯠꯊꯩ꯫
- ꯅꯨꯃꯤꯠ ꯱: ꯑꯣꯖꯥꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯐꯣꯡꯗꯣꯛꯀꯅꯤ꯫ ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯟꯠꯔ ꯑꯗꯨ ꯐꯪꯒꯅꯤ꯫
- ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯑꯣꯖꯥꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯏ, ꯑꯗꯨꯒꯥ ꯃꯦꯊꯗ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯏ꯫
ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯤꯅꯠ 10ꯗꯒꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯀꯄꯨ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯈꯤꯕꯥ ꯑꯣꯖꯥ ꯑꯗꯨꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
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Check Availability →ꯇꯤ.ꯑꯦꯝ.ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯤ.ꯑꯦꯝ. ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ, ꯋꯥꯈꯜ, ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
| ꯕꯦꯅꯤꯐꯤꯁꯔꯤ ꯁꯦꯛꯇꯔ꯫ | ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ |
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| ꯍꯀꯆꯥꯡꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ |
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| ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ |
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| ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯦꯕꯤꯂꯤꯇꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ |
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| ꯏꯃꯣꯁꯅꯦꯜ ꯕꯦꯅꯤꯐꯤꯇꯁꯤꯡ꯫ |
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ꯇꯤ.ꯑꯦꯝ. ꯑꯃꯁꯨꯡ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯅꯁꯨ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯦ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
- ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯞꯅꯇꯒꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯋꯥꯈꯜ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯥꯟꯊꯦꯡꯅꯗꯦ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤ, "ꯑꯣꯀꯦ, ꯑꯩꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯂꯩꯔꯝꯃꯤ" ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯏ꯫
- ꯇꯤ.ꯑꯦꯝ.ꯃꯦꯗꯤꯇꯦꯁꯟꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯖꯤꯡꯅꯕꯥ ꯃꯟꯠꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯄꯥꯟꯗꯥ , ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ, ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯇꯝꯄꯥꯛ ꯑꯗꯨ ꯌꯦꯡꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯇꯤ.ꯑꯦꯝ.ꯅꯥ ꯇꯝꯄꯥꯀꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯡꯗꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ, ꯗꯤꯞꯔꯦꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ , ꯑꯅꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯤ.ꯑꯦꯝ.ꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯍꯦꯅꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯀꯌꯥꯝ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ TM ꯁꯦꯟꯇꯔ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ (TM) ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯄꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯇꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯃꯁꯥꯅꯥ ꯇꯃꯖꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯑꯣꯖꯥ ꯑꯃꯗꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯒꯗꯕꯅꯤ .
- ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
- ꯃꯁꯤ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, TM ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
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