ꯕꯔꯊꯤꯡ ꯕꯣꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛ ꯑꯉꯥꯡ ꯄꯣꯛꯀꯗꯧꯔꯤꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯕꯔ ꯄꯦꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯊꯝꯂꯕꯗꯤ . ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯃꯗꯨꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯈꯔꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯗꯨꯗꯤ "ꯕꯔꯊꯤꯡ ꯕꯜ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

⚡ Interactive Clinical Tool

⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯕꯔꯊꯤꯡ ꯕꯣꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯖꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯝꯕꯥ ꯑꯆꯧꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯇꯦꯕꯜ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯖꯤꯝ ꯕꯣꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯟ-ꯁ꯭ꯀꯤꯗ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯗꯒꯤꯁꯨ ꯁꯦꯝꯕꯅꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯗꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯟꯇꯤ-ꯕꯔꯁ꯭ꯠ ꯑꯣꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯈꯔꯥ ꯊꯣꯀꯍꯜꯂꯕꯁꯨ ꯃꯈꯣꯌ ꯕ꯭ꯔꯁ꯭ꯠ ꯇꯧꯔꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯐꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯕꯣꯜ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯕꯔꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯄꯤ꯫

ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯕꯔ ꯄꯦꯏꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯗꯦꯂꯤꯚꯔꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯈꯠꯍꯟꯅꯕꯥ , ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ, ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯕꯣꯜ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯥꯟꯅꯕ	ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯄꯦꯟ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ꯫	ꯅꯍꯥꯛꯅꯥ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯔꯣꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯋꯥꯕꯥ ꯀꯣꯀꯍꯜꯂꯤ꯫
ꯂꯦꯕꯔꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯅꯕꯥ꯫	ꯅꯍꯥꯛꯅꯥ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯔꯦꯚꯤꯇꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯔꯚꯤꯛꯁꯇꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯟꯠꯔꯦꯀꯁꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫
ꯄꯦꯂꯚꯤꯁ ꯋꯥꯏꯗ ꯇꯧꯕꯥ꯫	ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯥꯎꯇꯂꯦꯠ ꯑꯗꯨ ꯈꯔꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯀꯄꯒꯤ ꯃꯐꯝ ꯍꯦꯟꯅꯥ ꯄꯤꯒꯅꯤ꯫
ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ꯫	ꯃꯇꯦꯡ ꯄꯥꯡꯗꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ "ꯑꯩꯅꯥ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ" ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯐꯪꯏ꯫
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ꯫	ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯣꯀꯄꯒꯤ ꯕꯣꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯂꯁꯤꯡ), ꯚꯦꯛꯌꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯁꯦꯄꯁ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯄꯣꯀꯄꯒꯤ ꯕꯣꯜ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ? ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯤꯗꯋꯥꯏꯐ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯐꯝꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯞꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯊꯥꯛ	ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ꯫	ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ, ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯔꯣꯛ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯛ ꯄꯦꯅꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤ꯫
ꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯣꯜ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫	ꯕꯣꯜ ꯑꯗꯨ ꯐꯃꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯥ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯄꯤꯒꯅꯤ꯫
ꯕꯣꯜ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫	ꯕꯣꯜ ꯑꯗꯨ ꯋꯥꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, ꯕꯣꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ꯫	ꯕꯣꯜ ꯑꯗꯨ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯔꯣꯛ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯕꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯃꯁꯤ ꯀꯗꯥꯏꯗꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯀꯄꯒꯤ ꯕꯣꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯕꯦꯂꯦꯟꯁ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯗꯒꯤ ꯃꯗꯨ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯅꯤ꯫

ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯤꯅꯠ 20ꯗꯒꯤ ꯄꯨꯡ ꯑꯃꯥ ꯃꯈꯥꯌ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯕꯣꯜ ꯑꯃꯥ ꯈꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯃꯗꯥ ꯆꯨꯅꯕꯥ ꯕꯣꯜ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯌꯥꯝꯕ ꯃꯇꯝꯗ,

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ 5 ' 8"ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 65 (65cm)ꯒꯤ ꯕꯣꯜ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ 5' 8" ꯋꯥꯡꯈꯠꯂꯕꯗꯤ, ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 75 (75cm)ꯒꯤ ꯕꯣꯜ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁꯥꯏꯖꯅꯤ꯫

ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?

ꯍꯣꯌ, ꯁꯣꯏꯗꯅꯥ꯫ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯤ-ꯑꯦꯛꯂꯥꯝꯄꯁꯤꯌꯥ, ꯑꯉꯥꯡꯒꯤ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯣꯀꯄꯒꯤ ꯕꯣꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯌꯨ꯫
ꯕꯣꯜ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯁꯥꯏꯖ ꯑꯗꯨꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯠ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯤꯔꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯕꯔꯊꯤꯡ ꯕꯣꯜ ꯍꯥꯌꯕꯁꯤ ꯗ꯭ꯔꯒ ꯅꯠꯇꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫
ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯗꯋꯥꯏꯐ ꯑꯗꯨꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯥ ꯆꯥꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡꯒꯤꯗꯃꯛ, ꯃꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ, ꯃꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫
ꯃꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯐꯖꯔꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ, ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯠꯔꯣꯜ ꯃꯈꯥꯗꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫