Kodi mano anu ndi achikasu? Izi zikunena za plaque ya mano!

Kodi munayamba mwatsuka mano anu m'mawa ndi kuwagwiritsa ntchito lilime? Amamva ngati aphimbidwa ndi chinthu china, chovuta pang'ono, eti? Nthawi zina mano anu amatha kumva ngati "ali ngati mimbulu" kapena ngati avala ubweya waung'ono. Ndicho chimene timatcha dental plaque, kapena monga momwe madokotala amachitcha , 'dental plaque' . Ichi ndi chinthu chofala kwambiri. Koma ngati sichisamalidwa bwino, chingayambitse mavuto akuluakulu. Chifukwa chake lero, tiyeni tikambirane za izi mwatsatanetsatane.

Kodi 'chikwangwani' ichi chomwe chimamangirira pa mano n'chiyani?

Mwachidule, chipolopolo cha mano ndi filimu yomatira ya bakiteriya yomwe imapangika pa mano athu. Inde, mwamva zimenezo bwino, mabakiteriya! Ndizachilendo kuti izi zipangidwe. Koma ngati sitichotsa chipolopolochi potsuka mano athu tsiku lililonse ndikutsuka mano athu ndi dokotala wa mano, zingayambitse mavuto ambiri azaumoyo wa mkamwa, kuphatikizapo mabowo ndi gingivitis.

Tsopano tiyeni tiwone zomwe chipolopolo cha mano ichi chimapangidwa. Chimapangidwa makamaka ndi mabakiteriya, zidutswa zazing'ono za chakudya zomwe timadya, ndi malovu mkamwa mwathu. Tikamadya chakudya, makamaka zakudya zomwe zili ndi chakudya monga shuga, buledi, mpunga, pasitala, ndi zipatso, mabakiteriya omwe ali mkamwa mwathu amagwiritsa ntchito tinthu ta chakudya ichi kuti tizigaye. Munjira imeneyi, mabakiteriyawa amapanga mtundu wa asidi. Ndi ma asidi awa, tinthu ta chakudya, ndi malovu omwe amaphatikizana kuti apange filimu yomata, yopanda utoto, yomwe ndi chipolopolo cha mano.

"Chabwino, ndiye kuti chikwangwani ichi chikuwoneka bwanji pa mano anu?" mwina mukudzifunsa. Kwenikweni, chikwangwanichi sichili ndi mtundu. Izi zikutanthauza kuti chilibe mtundu. Koma nthawi zina, tinthu ta chakudya timatha kumamatira ku chikwangwanichi, zomwe zimapangitsa mano anu kuwoneka ngati asintha mtundu. Ngati mano anu akumva "osawoneka bwino," ngati kuti aphimbidwa ndi china chake, kapena ali ndi malo owuma, ndiye kuti chikwangwanicho.

Kodi 'Plaque' ndi 'Tartar' ndi chinthu chimodzi?

Inde, awiriwa ndi osiyana pang'ono. 'Tartar' ndi chipolopolo cha mano chomwe chakhala chikusonkhanira mano pakapita nthawi ndipo chakhala cholimba. Anthu ena amachitchanso kuti "dental calculus." Madokotala amachitchanso kuti "dental calculus."

Tangoganizirani, ngati simukutsuka mano anu bwino tsiku lililonse ndikuchotsa plaque, pakapita kanthawi plaque imeneyo imayamba kuuma. Pamenepo ndi pomwe tartar imapangika. Tartar iyi ikapangidwa, singachotsedwe potsuka mano kapena floss mwachizolowezi. Kuti muchotse, muyenera kukhala ndi dokotala wa mano kapena katswiri wa zaukhondo wa mano kuti ayeretse pogwiritsa ntchito zida zapadera.

Poyamba, Tartar ikhoza kukhala yoyera ngati chikasu. Komabe, pakapita nthawi, imatha kusintha mtundu kutengera zomwe mumadya ndi kumwa. Mwachitsanzo:

• Khofi
• Tiyi
• vinyo wofiyira
• Kusuta
• Kutafuna fodya

Zinthu ngati izi zimatha kuchititsa kuti utoto wa tartar ukhale wakuda. Ndicho chifukwa chake mano a anthu ena amaoneka abulauni kapena akuda.

Kodi mungadziwe bwanji ngati muli ndi plaque pa mano anu?

Pali zizindikiro zingapo zofunika kuziganizira kuti mudziwe ngati pali plaque:

• Kumva "kuzizira" mukakhudza mano anu, ngati kuti pali chinthu chomata pa manowo.
• Mpweya woipa (halitosis) umayamba chifukwa cha mabakiteriya omwe ali mu plaque omwe sangachotsedwe potsuka mano anu.
• Kutuluka magazi m'kamwa mukamatsuka mano, kufiira, kutupa m'kamwa. Izi zitha kukhala zizindikiro zoyambirira za gingivitis, zomwe zimayambitsa vuto lalikulu ndi plaque.

Koma kuti mudziwe bwino, chinthu chabwino kwambiri chomwe mungachite ndikupita kwa dokotala wa mano ndikukayezetsa mano ndi nkhama zanu. Kenako adzakuuzani chithandizo chomwe mukufuna.

N’chifukwa chiyani ‘chikwangwani’ ichi chimapangika pa mano?

Monga tafotokozera kale, plaque imayamba pamene mabakiteriya mkamwa mwathu amagwirizana ndi zakudya za shuga ndi starch (chakudya) zomwe timadya. Tangoganizirani kuti mwadya chakudya monga mkaka, madzi a zipatso, zakumwa zotsekemera, buledi, pasitala, mpunga, kapena keke. Shuga ndi chakudya chomwe chili m'zakudya izi ndi chakudya chachikulu cha mabakiteriya mkamwa mwathu.

Mabakiteriya amenewa amagwiritsa ntchito tinthu ta chakudya kuti apange ma asidi. Ngati simutsuka mano anu mwachangu mutadya kapena kumwa, mabakiteriya, ma asidi, ndi chakudya zimasakanikirana kuti apange filimu yomata, yopanda utoto yotchedwa plaque. Zili ngati mukayika chinthu chamafuta mu sinki yakukhitchini, dothi lidzasonkhana mozungulira.

Kodi chimachitika n’chiyani ngati mungosiya chikwangwanicho chili chowala? Kodi n’choopsa?

Inde, plaque si chinthu chomwe mungangotaya. Ngati simutsuka mano anu tsiku lililonse, plaque idzalimba pang'onopang'ono n'kusanduka tartar. Monga tanenera kale, dokotala wa mano yekha ndi amene angachotse tartar.

Ngati plaque ndi tartar zikuunjikana motere, mavuto aakulu angabuke. Izi zikuphatikizapo:

• Kuwola kwa dzino (Mabowo): Ma asidi opangidwa ndi mabakiteriya omwe ali mu plaque amachititsa kuti enamel ya dzino isungunuke ndikuyambitsa mabowo.
• Matenda a m'kamwa ndi matenda ena a m'kamwa: Chikwangwani chimapangitsa kuti m'kamwa muwoneke wofiira, kutupa, ndikuyamba kutuluka magazi. Iyi ndi nthawi yoyambirira ya matenda a m'kamwa. Ngati sichichiritsidwa, chikhoza kukhala choopsa ndikuwononga fupa lozungulira mano.
• Matenda pa muzu wa dzino (dzino lotupa): Pamene mano awola kwambiri, matendawa amatha kufalikira mpaka ku muzu wa dzino ndikupanga thumba lodzaza mafinya. Izi zitha kukhala zopweteka kwambiri.
• Kutaya dzino: Matenda a chiseyeye akakula kwambiri, fupa lozungulira mano limatha kusungunuka, zomwe zimapangitsa kuti mano azimasuka kenako n’kugwa.

Tangoganizirani momwe mavuto akuluakulu angayambire ndi plaque, yomwe ingayambe ngati chinthu chaching'ono! Ndicho chifukwa chake ndikofunikira kwambiri kusamalira thanzi la pakamwa panu.

Kodi madokotala a mano amachizira bwanji plaque ndi tartar?

Mukapita kwa dokotala wa mano, mukapita kukayezetsa mano, dokotala wa mano kapena katswiri wa ukhondo wa mano amagwiritsa ntchito zipangizo zapadera kuti achotse zolembera ndi tartar m'mano anu. Izi nthawi zambiri zimatchedwa "scaling and polishing."

Kuonjezera apo, malingana ndi matenda anu, dokotala wanu wa mano angakulangizeninso zotsatirazi:

• Zotsekera Mano: Izi ndi zotchingira zoteteza zomwe zimayikidwa m'mipata yopyapyala pamwamba pa mano omwe amatafuna. Izi zimachepetsa kusonkhana kwa plaque m'mipatayo, zomwe zimathandiza kwambiri ana.
• Chithandizo cha pakamwa pouma: Anthu ena amakhala ndi malovu ochepa. Malovu ndi mankhwala achilengedwe otsukira mano. Malovu akachepa, ma plaque amaunjikana kwambiri. Anthu otere amapatsidwa chithandizo chomwe chimawonjezera malovu.
• Mankhwala a fluoride: Fluoride ndi mchere womwe umalimbitsa mano, umachepetsa kukula kwa mabakiteriya omwe amayambitsa plaque, komanso umachepetsa chiopsezo cha kuwola kwa mano. Madokotala a mano amatha kugwiritsa ntchito fluoride gel yolimba kwambiri m'mano anu.
• Mankhwala otsukira mano apadera kapena mankhwala otsukira mano ophera tizilombo: Nthawi zina dokotala wanu wa mano angakulangizeni kugwiritsa ntchito mankhwala otsukira mano amphamvu kapena mankhwala otsukira mano ophera tizilombo.

Kodi tingatani kunyumba kuti tichepetse plaque?

Chinthu chabwino kwambiri chomwe mungachite ndikuletsa kusonkhana kwa plaque m'matupi. Pali zinthu zambiri zosavuta zomwe mungachite kunyumba kuti zikuthandizeni. Ngati muchita izi molondola, mutha kuchepetsa kuchuluka kwa maulendo opita kwa dokotala wa mano.

Nazi zinthu zomwe mungachite kuti muchepetse plaque:

• Sambani mano tsiku lililonse: Tsukani mano anu ndi dental floss kamodzi patsiku kuti muchotse tinthu ta chakudya ndi plaque yomwe imamatira pakati pa mano anu. Kafukufuku wina akusonyeza kuti kutsuka mano musanatsuke mano kumachotsa plaque yambiri.
• Pakani mano anu kawiri patsiku: Tengani mphindi ziwiri kutsuka mano anu ndi burashi yofewa komanso mankhwala otsukira mano okhala ndi fluoride. Ndi bwino kutsuka mano anu osachepera kawiri patsiku, ndipo makamaka mukatha kudya.
• Kutafuna chingamu chopanda shuga: Ngati simungathe kutsuka mano anu mutangomaliza kudya kapena kumwa, tafunani chingamu chopanda shuga. Sankhani mtundu womwe wavomerezedwa ndi bungwe lodziwika bwino la mano (monga American Dental Association (ADA) Seal of Acceptance). Izi ziwonjezera kutulutsa malovu ndikuthandizira kuyeretsa pakamwa panu.
• Sankhani zakudya zopatsa thanzi: Chepetsani kudya zakudya zokhala ndi shuga wambiri ndi sitachi. M'malo mwake, idyani zakudya zopatsa thanzi monga yogurt yopanda shuga, tchizi, ndiwo zamasamba zosaphika, ndi zipatso.
• Pitani kwa dokotala wa mano nthawi yake: Pitani kukayezetsa mano osachepera kawiri pachaka (miyezi 6 iliyonse). Mwina nthawi zambiri, kutengera zosowa zanu.
• Gwiritsani ntchito chotsukira pakamwa: Tsukani pakamwa panu tsiku lililonse ndi chotsukira pakamwa chopha tizilombo toyambitsa matenda, kaya chogulitsidwa pamtengo wotsika (OTC) kapena cholembedwa ndi dokotala.

Chimachitika ndi chiyani ngati plaque siichotsedwa ndipo upangiri wa mano

Tsopano tikudziwa chomwe chipolopolo chili, momwe chimapangikira, momwe chimawonongera, komanso momwe tingachilamulire. Kumbukirani, chipolopolo ndi chinthu chomwe aliyense amakhala nacho pa mano awo. Ndizabwinobwino. Koma vuto ndi pamene timalola kuti chizikundika pa mano athu ndipo sitikuyeretsa bwino.

Kawirikawiri amalangizidwa kuti mukaonane ndi dokotala wa mano miyezi isanu ndi umodzi iliyonse kuti akayezedwe ndi kutsukidwa. Komabe, anthu ena, mwachitsanzo omwe amadwala matenda a tartar mwachangu kapena omwe ali ndi matenda a chiseyeye, angafunike kupitako pafupipafupi. Dokotala wanu wa mano adzakuuzani nthawi yoyenera kwa inu.

"Tsopano, kodi zidutswa zolimba ngati miyala za tartar zimachokapo?" mwina mukudzifunsa. Inde, nthawi zina, makamaka ngati mutsuka mano anu pafupipafupi, zidutswa zazing'ono za tartar zimatha kuchoka. Koma zimenezo sizingachotse tartar yonse. Zimenezo zimafuna kutsukidwa ndi katswiri.

Zinthu zoti muzikumbukire mwachidule

Chabwino, tiyeni tikukumbutseni mwachidule mfundo zofunika kuchokera pa zomwe takambirana:

• Cholembera cha mano ndi bolodi lomata la mabakiteriya lomwe limapangika pa mano a aliyense. Izi ndi zachilendo.
• Ngati plaque sinachotsedwe bwino, imauma ndipo imakhala tartar. Dokotala wa mano yekha ndiye angachotse tartar.
• Mapepala olembera mano ndi tartar angayambitse mavuto aakulu monga mabowo, matenda a chingamu, matenda a mizu, komanso kutayika kwa mano .
• Makhalidwe abwino aukhondo wa mkamwa (kutsuka mano kawiri patsiku, kutsuka mano ndi floss, kudya zakudya zabwino) komanso kupita kukayezetsa mano nthawi zonse kungathandize kwambiri kupewa mavuto amenewa omwe amayamba chifukwa cha plaque.

Choncho, kuti muteteze kumwetulira kwanu kokongola ndikusunga mano anu athanzi, ndikofunikira kwambiri kusamalira zinthu zosavuta izi. Ngati muli ndi mafunso kapena kukayikira kulikonse, musachite manyazi kulankhula ndi dokotala wa mano. Ali pano kuti akuthandizeni!

` Chomatira cha mano, cholembera mano, tartar, thanzi la mano, thanzi la mkamwa, kutsuka mano, kutsuka mano