Kodi mukumva chizungulire kapena nseru mukakhala paulendo? Tiyeni tikambirane za matenda oyenda!

Kodi munayamba mwamva chizungulire, nseru, kapena kudwala pamene mukuyenda pa basi, galimoto, kapena bwato? Anthu ambiri akumanapo ndi izi. Kwa ena, zimatha kukhala zofooketsa kwambiri moti amaopa ulendowo. Lero tikambirana za matenda oyenda , matenda omwe amakhudza anthu ambiri koma amatha kuthandizidwa ngati atamvetsetsedwa bwino.

Kodi Matenda Oyenda Ndi Chiyani?

Mwachidule, matenda oyenda ndi kusasangalala komwe mumamva pakakhala kusamvana kapena kutsutsana pakati pa mauthenga omwe maso anu, khutu lanu lamkati, ndi ziwalo zina za thupi lanu zimatumiza ku ubongo wanu. Tangoganizirani, mukakwera galimoto, thupi lanu limakhala pamalo amodzi, koma chifukwa galimotoyo ikuyenda, mumamva ngati mukuyenda. Apa ndi pamene vuto ili limabuka.

Masiku ano, anthu ena amakumana ndi vutoli akamasewera masewera apakanema kapena masewera a Virtual Reality (VR). Timatcha kuti Virtual Motion Sickness (VMS) . Izi zingayambitsenso zizindikiro monga nseru, thukuta lozizira, komanso mutu . Koma nkhani yabwino ndi yakuti pali njira zopewera matenda oyenda awa ndikuchepetsa zizindikiro ngati zitachitika.

Kodi matenda oyenda amayamba bwanji? Kodi n’chiyani chimachitika ku ubongo?

Ndiloleni ndifotokoze pang'ono izi. Pali ziwalo zazikulu zingapo zomwe zimatithandiza kumva kuyenda m'thupi lathu. Izi ndi maso, khutu lamkati, ndi minofu ndi mafupa athu. Kusayenda kumachitika pamene pali kusagwirizana pakati pa mauthenga otumizidwa kuchokera ku ziwalozi kupita ku ubongo.

Tangoganizani kuti mukuyenda pagalimoto:

• Maso anu amaona zinthu monga mitengo, mitengo, ndi masitolo m'mbali mwa msewu akubwerera m'mbuyo. Kenako maso anu amauza ubongo wanu kuti, "Tsopano tikupita patsogolo mofulumira kwambiri."
• Koma nthawi yomweyo, dongosolo lanu la vestibular, gawo la khutu lanu lamkati lomwe limalamulira bwino, ndi minofu ndi mafupa anu, zimamva kuti muli pamalo amodzi. Choncho zimauza ubongo wanu kuti, "Ayi, tidakali pamalo amodzi."

Chimachitika ndi chiyani tsopano? Ubongo umalandira mauthenga awiri otsutsana. Limodzi limati “pita,” ndipo lina limati “ima.” Ubongo ukalephera kumvetsa mauthenga awiri otsutsana awa nthawi imodzi, umayamba kumva nseru, thukuta, komanso kusasangalala. Zili ngati ubongo wako ukusokonezeka pang'ono.

Kodi zizindikiro za matenda oyenda ndi ziti?

Zizindikiro za matenda oyenda zimatha kuyamba pang'onopang'ono kapena mwadzidzidzi. Zizindikiro zodziwika bwino ndi izi:

• Kumva chizungulire .
• Kumva kutopa .
• Mutu .
• Kumva kukwiya kapena kukwiya .
• Kusanza ndi kusanza . Ichi ndiye chizindikiro chachikulu chomwe anthu ambiri amakumana nacho.
• Kupuma mofulumira kapena kumva ngati mukufuna kumwa mpweya .
• Kutulutsa madzi ambiri kuposa masiku onse.
• Kutuluka thukuta, makamaka thukuta lozizira .

Mungakumane ndi chimodzi kapena zingapo mwa zizindikiro izi.

Kodi ndi zochitika ziti zomwe zingachitike pamene matenda oyenda angachitike?

Matenda oyenda amatha kuchitika nthawi iliyonse pamene pali mkangano pakati pa mauthenga ochokera ku ubongo kupita ku ubongo. Nazi zitsanzo zingapo:

• Mukapita ku malo ochitira masewera olimbitsa thupi ngati roller coaster .
• Mukasewera masewera apakanema kapena masewera a zenizeni zenizeni (VR) .
• Mukayenda ndi magalimoto monga magalimoto, mabasi, sitima, ndege, ndi maboti .

Ndani amene ali ndi mwayi waukulu wopeza matenda oyenda? (Zinthu Zoopsa)

Ngakhale kuti aliyense akhoza kudwala matenda oyenda, anthu ena amakhala ndi vutoli.

• Ana azaka zapakati pa 2 ndi 12 ali ndi mwayi waukulu wodwala matenda oyenda mozungulira kuposa akuluakulu.
• Ngati wina m'banja mwanu ali ndi vuto la kuyenda (mbiri ya banja), inunso muli ndi mwayi waukulu woti mudwale vutoli.
• Kwa iwo omwe ali ndi matenda ena amkati mwa khutu, mwachitsanzo, matenda monga Benign Paroxysmal Positional Vertigo (BPPV) .
• Azimayi akamasamba .
• Kwa iwo omwe ali ndi mutu wa mutu wa migraine .
• Kwa anthu omwe ali ndi matenda a Parkinson .
• Pa nthawi ya mimba : Izi zitha kugwirizanitsidwa ndi nseru ya m'mawa yomwe amayi ambiri apakati amakumana nayo.

Kodi matenda oyenda angayambitse mavuto?

Kusayenda bwino nthawi zambiri si vuto lalikulu la thanzi. Komabe, anthu ena amatha kukhala ndi nseru ndi kusanza kosalekeza, ngakhale atakhala kuti sakuyenda m'magalimoto.

Chofunika: Kusanza kwambiri kungayambitse kutaya madzi m'thupi komanso kuchepa kwa magazi m'thupi . Chifukwa chake, ndikofunikira kufunafuna upangiri wa dokotala ngati kusanza sikungatheke.

Kodi dokotala amazindikira bwanji matenda oyenda?

Palibe mayeso enieni oti mudziwe matenda oyenda. Dokotala adzakuyezani.Kuyezetsa thupi kungaphatikizepo kuyang'ana makutu anu. Adzakufunsaninso za zizindikiro zanu, momwe zinayambira, komanso nthawi yomwe zimachitika kawirikawiri. Dokotala adzagwiritsa ntchito zomwe mwapereka kuti adziwe ngati muli ndi vuto la kuyenda.

Kodi mungachite chiyani kuti muchepetse zizindikiro za matenda oyenda?

Matenda oyenda sangathetsedwe kwathunthu akangochitika, koma zinthu izi zingathandize kuchepetsa zizindikiro ndikupereka mpumulo:

• Pezani mpweya wabwino: Ngati muli mgalimoto, tsegulani zenera pang'ono ngati n'kotheka. Ngati muli m'ndege, tembenuzirani mpweya wolowera kwa inu kuti mpweya wozizira ulowe.
• Sinthani mawonekedwe anu: Ngati mukuwerenga buku, mukuyang'ana foni yanu, kapena mukugwiritsa ntchito piritsi, ikani pambali kwakanthawi ndikuyang'ana china chake patali, kapena chomwe chili pafupi . Izi zingathandize kuchepetsa kusasangalala popatsa maso anu uthenga wokhazikika wokhudza kuyenda.
• Bwererani mmbuyo pang'ono ngati n'kotheka: Ngati n'kotheka, bwezerani mpando wanu kumbuyo pang'ono ndikutseka maso anu.
• Imwani china chake: Tiyi wa ginger kapena ginger ale angathandize kuchepetsa ululu m'mimba.
• Kumwa chinthu chokoma: Anthu ena amapeza mpumulo akaika peppermint kapena ginger toffee mkamwa mwawo.
• Ganizirani magalasi kapena zibangili zosonyeza kutopa: Ngakhale kuti izi sizinatsimikizidwe kuti zimagwira ntchito m'maphunziro akuluakulu azachipatala, anthu ena amati magalasi ndi zibangili zapaderazi zachepetsa zizindikiro zawo. Mungayesere.
• Pumulani: Ngati mumakonda masewera a pakompyuta kapena a virtual reality (VR), pumulani masewerawa mukangomva nseru kapena zizindikiro zina za Virtual Motion Sickness (VMS) .

Kodi matenda oyenda angapewedwe?

Matenda oyenda ndi thupi sangathe kupewedwa kotheratu, koma kukonzekera pang'ono kungachepetse kwambiri kuoneka kwa zizindikiro zoopsa.

Mwachitsanzo, mukamayenda, sankhani mpando womwe ungakuthandizeni kuona patsogolo . Kaya mukuyenda bwanji, komwe mukukhala n'kofunika.

Kodi muyenera kukhala pansi bwanji paulendo?

• Pa bwato: Khalani pakati pa bwato, pamwamba pa sitima.
• Pa basi: Sankhani mpando pafupi ndi zenera. Ngati n'kotheka, kutsogolo.
• Mu galimoto: Khalani pampando wakutsogolo wa okwera.
• Pa sitima yapamadzi: Sankhani kanyumba kakang'ono pafupi ndi kutsogolo kapena pakati pa sitimayo. Ngati n'kotheka, sankhani komwe kali pansi, pafupi ndi madzi.
• Pa ndege: Sankhani malo okhala m'gawo la mapiko.
• Pa sitima: Sankhani mpando pafupi ndi zenera loyang'ana kutsogolo.

Mukakhala motere, kusiyana pakati pa kayendedwe ka maso anu ndi kayendedwe kamene mumamva m'thupi lanu kungachepe.

Ndi mankhwala ati omwe alipo kuti apewe matenda oyenda?

Pali mankhwala angapo omwe mungagule kuchokera ku pharmacy kuti mupewe zizindikiro za matenda oyenda:

• Mankhwala oletsa kugona: Ngakhale kuti nthawi zambiri amatengedwa chifukwa cha ziwengo, angathandizenso kupewa kudwala komanso kuchepetsa zizindikiro. Dramamine® (dimenhydrinate) ndi chitsanzo cha mankhwala otere. Koma kumbukirani, muyenera kugwiritsa ntchito mankhwala oletsa kugona. Mankhwala oletsa kugona sangathandize. Mankhwalawa ayenera kumwedwa pafupifupi theka la ola musanapite paulendo.
• Mapale: Mapale a khungu la Scopolamine (monga Transderm Scop®) kapena mapiritsi angathandize kupewa nseru ndi kusanza. Pale iyi iyenera kupakidwa kumbuyo kwa khutu maola osachepera anayi musanapite. Iyenera kuchotsedwa patatha masiku atatu ndikusinthidwa ndi yatsopano. Mankhwalawa angayambitse pakamwa pouma, ndipo ndi a akuluakulu okha.

Chofunika: Ndi bwino kufunsa dokotala kapena wamankhwala musanamwe mankhwala aliwonse mwa awa. Makamaka ngati mukumwa mankhwala a matenda ena, kapena ngati muli ndi pakati kapena mukuyamwitsa mwana wamng'ono, nthawi zonse muyenera kufunsa upangiri wa dokotala.

Kodi ndi bwino kukhala ndi mimba yopanda kanthu musanapite paulendo?

Mwina ayi. Kusanza kumatha kuchitika ngakhale mutakhala kuti mulibe zambiri m'mimba mwanu. Kuchita zinthu izi musanapite kungathandize:

• Imwani madzi ambiri.
• Idyani chakudya chopepuka musanapite paulendo wanu. Sankhani zakudya zomwe zili ndi mafuta ochepa, zokhuthala, komanso zosavuta kudya. Mwachitsanzo, zinthu monga buledi, mpunga, ndi ndiwo zamasamba.
• Pewani kusuta fodya ndi kumwa zakumwa zoledzeretsa, chifukwa izi zingapangitse kuti m'mimba musamavutike kwambiri.

Kodi mungayembekezere chiyani ngati muli ndi vuto la kuyenda?

Kwa anthu ambiri, zizindikiro za matenda oyenda zimatha pakapita nthawi yochepa atatsika mu ndege, bwato, kapena galimoto. Izi ndi zachilendo.

Kodi muyenera kupita kwa dokotala?

Kusayenda bwino si vuto lalikulu lachipatala. Komabe, ndi bwino kuonana ndi dokotala pazochitika izi:

• Ngati muli ndi nseru kapena kusanza kosalekeza, kosalekeza .
• Ngati mukumva zizindikiro za matenda oyenda ngakhale simukuchita masewera olimbitsa thupi.
• Ngati mukukumana ndi zizindikiro za kutaya madzi m'thupi (monga pakamwa pouma, kuchepa kwa kukodza, mkodzo wakuda, kutopa kwambiri).

Matenda oyenda ndi kuyenda angapangitse kuyenda kukhala kosasangalatsa komanso kusokoneza chisangalalo chosewera masewera apakanema. Komabe, pali zinthu zomwe mungachite kuti mupewe izi ndikuchepetsa zizindikiro zikachitika. Ngati ndinu munthu amene nthawi zambiri mumadwala matenda oyenda ndi kuyenda, ndi bwino kulankhula ndi dokotala kuti mudziwe njira zopewera matendawa komanso zomwe mungachite akachitika.

Uthenga Wopita Nawo Kunyumba

• Matenda oyenda ndi vuto lomwe limayamba chifukwa cha kusamvana pakati pa maso, khutu lamkati, ndi mauthenga ochokera m'thupi kupita ku ubongo.
• Kusanza, kusanza, chizungulire, ndi thukuta ndi zizindikiro zazikulu.
• Zinthu zosavuta monga kukhala pansi bwino, kuyang'ana kwina, ndi kupuma mpweya wabwino paulendo zingathandize.
• Zinthu monga ginger ndi timbewu timeneti zingathandize.
• Pali mankhwala oletsa ndi kuchepetsa zizindikiro (ngati dokotala alangiza).
• Funani upangiri kwa dokotala ngati zizindikirozo zili zazikulu kapena zikupitirira.

Tikukhulupirira kuti izi zikuthandizani. Tiuzeni zomwe mwakumana nazo komanso mafunso anu. Khalani ndi thanzi labwino!