Kodi mukufunanso kudziwa za 'mahomoni achimwemwe' awa? Tiyeni tikambirane za ma endorphins!

Kodi nthawi zina mumangomva chisangalalo chachikulu ndi mpumulo? Ganizirani za kumva bwino komwe mumamva mukamaliza kuchita masewera olimbitsa thupi, mukaseka ndi anzanu, kapena mukadya chakudya chomwe mumakonda. Chifukwa chake nthawi zambiri chimakhala mankhwala ang'onoang'ono otchedwa endorphins omwe amapangidwa mkati mwa matupi athu. Kotero lero, tiyeni tikambirane zambiri za ma endorphins awa.

Ndiye kodi ma endorphins awa ndi chiyani?

Mwachidule, ma endorphins ndi mankhwala (mahomoni) omwe matupi athu amapanga. Kunena zoona, amapangidwa m'zigawo za ubongo wathu zotchedwa ``Pituitary gland`` ndi ``Hypothalamus``. Amathanso kutchedwa mtundu wa ``neurotransmitter``. Izi zikutanthauza kuti, ali ngati amithenga ang'onoang'ono omwe amanyamula mauthenga kudzera mu dongosolo lathu la mitsempha . Ma endorphins awa amatulutsidwa ndi matupi athu makamaka tikamamva ululu kapena kupsinjika. Amatulutsidwanso panthawi yochita zinthu zosangalatsa monga kuchita masewera olimbitsa thupi, kupatsidwa masaji, kudya chinthu chokoma, kapena kugonana. Ntchito yayikulu ya ma endorphins ndikuchepetsa ululu, kuchepetsa kupsinjika, ndikutipangitsa kumva bwino. Mawu oti "endorphin" amapangidwanso mwanjira yosangalatsa kwambiri. "Endogenous" amatanthauza "yopangidwa mkati mwa thupi." "Morphine", monga mukudziwa, ndi mankhwala amphamvu opha ululu. Chifukwa chake awiriwa amaphatikizidwa kuti apange dzina lakuti "endorphin." Izi zikutanthauza kuti, awa ndi mankhwala athu achilengedwe opha ululu ! Ndicho chifukwa chake amatchedwanso " mahomoni achimwemwe." Amakupangitsani kumva bwino, malingaliro anu amakhala osangalala.

Kodi pali mitundu ya endorphins?

Inde, zapezeka kuti pali mitundu yoposa 20 ya ma endorphins m'thupi mwathu. Mwa mitundu iyi, mtundu wotchedwa ``Beta-endorphins`` ndi womwe umathandiza kwambiri kuchepetsa kupsinjika maganizo ndi kuchepetsa ululu. Chodabwitsa n'chakuti mphamvu ya ma beta-endorphin awa yochepetsera ululu imanenedwa kuti ndi yamphamvu kuposa morphine!

Kodi ma endorphins amachita chiyani ku matupi athu?

Tangoganizani kuti mwavulala kwinakwake ndipo mukumva kupweteka. Kenako mitsempha yanu imatumiza uthenga ku ubongo wanu kuti, "Izi zimapweteka." Panthawiyo, ubongo umatulutsa ma endorphins, omwe amaletsa ntchito ya maselo a mitsempha omwe amalandira uthengawo. Mwachidule, zimakulepheretsani kumva kupweteka.Izi ndizofunikira kwambiri, chifukwa ndi zomwe zimatilola kukhalabe otanganidwa pang'ono, ngakhale titakhala ndi ululu waukulu kapena kupsinjika maganizo. Tonsefe mwachibadwa timayesetsa kupewa ululu. Chifukwa chake, ngati china chake chimatisangalatsa, timakhala ndi mwayi wochita izi. Ma endorphins nawonso amakhudza zimenezo.

Kodi ubwino wa endorphins ndi wotani?

Ma endorphins ali ndi ubwino wambiri kwa ife. Kafukufuku wapeza kuti amathandiza ndi zinthu monga:

• Kuchepetsa zizindikiro za kuvutika maganizo : Zapezeka kuti ma endorphins , makamaka omwe amatulutsidwa panthawi yochita masewera olimbitsa thupi, amatha kuchepetsa zizindikiro za kuvutika maganizo.
• Amachepetsa nkhawa ndi nkhawa: Pamene kuchuluka kwa endorphin kumawonjezeka, zawonetsedwa kuti nkhawa ndi nkhawa zimachepa.
• Kudzidalira: Ma endorphins amatha kuwonjezera kudzidalira ndikupanga malingaliro abwino okhudza inu nokha.
• Zimathandizira kuchepetsa thupi: Zimanenedwanso kuti kutulutsidwa kwa ma endorphins kumathandiza kulamulira chilakolako chathu cha chakudya.
• Amachepetsa ululu panthawi yobereka: Kafukufuku wina wasonyeza kuti kukhala ndi ma endorphins ambiri panthawi yobereka kumathandiza kuthana ndi ululu.

Tangoganizirani mmene mankhwala ang'onoang'ono amenewa angakhudzire kwambiri maganizo ndi matupi athu!

Kodi ma endorphins amapangidwa bwanji m'thupi lathu?

Njira imodzi yosavuta komanso yabwino kwambiri yotulutsira ma endorphins ndikuchita masewera olimbitsa thupi. Mukamachita masewera olimbitsa thupi kwambiri, thupi lanu limapanga ma endorphins ambiri. Anthu ambiri amati akathamanga, amamva chisangalalo chachikulu komanso mpumulo, chomwe chimatchedwa "kuthamanga kwambiri". Chifukwa cha izi ndi ma endorphins. Koma simuyenera kuthamanga. Nazi masewera ena olimbitsa thupi omwe amatulutsa ma endorphins:

• Kuyenda ndi mphamvu
• Kusambira
• Kuvina
• Kuyenda pansi

Kupatula kuchita masewera olimbitsa thupi, palinso njira zina zotulutsira ma endorphins:

• Kugonana
• Kuchiza Acupuncture
• Kulandira masaji
• Kudya (makamaka chinthu chomwe mumakonda!)

Kodi zizindikiro za kuchepa kwa endorphin m'thupi ndi ziti?

Anthu ena sangapange ma endorphins okwanira m'thupi lawo. Izi zikachitika, zizindikiro ngati izi zingachitike:

• 'Kuvutika maganizo'
• Nkhawa
• Kupweteka kwa thupi
• Chizolowezi cha zinthu zina
• Mavuto ogona, monga kusowa tulo
• Zochita zosayembekezereka

Ndi matenda ati omwe angayambitsidwe ndi kusowa kwa ma endorphins?

Kodi mukudziwa kuti ma endorphins amathandiza thupi lathu kutulutsa neurotransmitter ina yofunika kwambiri yotchedwa dopamine? Dopamine iyi imakhudza kwambiri momwe timamvera. Chifukwa chake, ma endorphins akakhala ochepa, dopamine imathanso kukhala yochepa, zomwe zimapangitsa kuti munthu akhale ndi matenda monga kuvutika maganizo. Sikuti zokhazo, komanso kusowa kwa ma endorphins kungayambitsenso mavuto ena:

• Fibromyalgia: Iyi ndi matenda omwe amayambitsa kupweteka kwa nthawi yayitali m'thupi lonse.
• Kudzivulaza: Anthu ena amadzivulaza akakhala ndi nkhawa. Izi zili choncho chifukwa zimatulutsa ma endorphins ambiri ndipo zimathandiza kuti munthu asamavutike kwakanthawi.
• Chizolowezi chochita masewera olimbitsa thupi: Pali anthu omwe amakonda kwambiri "kuthamanga kwambiri" ndipo amachita masewera olimbitsa thupi kwa maola ambiri patsiku.

Ndiye kodi tingawonjezere bwanji kuchuluka kwa endorphin m'thupi?

Mwamwayi, pali njira zambiri zopangira ndikutulutsa ma endorphins m'thupi lathu. Kuchita masewera olimbitsa thupi ndiyo njira yayikulu. Kuphatikiza apo, nazi zina zomwe mungayesere:

• Idyani chidutswa cha chokoleti chakuda: Koma musadye mopitirira muyeso!
• Pangani ntchito yaluso: chinthu monga kujambula chithunzi, kulemba nyimbo, kapena kupanga mbiya.
• Mvetserani nyimbo yomwe mumakonda: Nyimbo zingasinthenso momwe timamvera.
• Pezani acupuncture: Iyi ndi njira yomwe imathandizanso kutulutsa ma endorphins.
• Kusinkhasinkha: Izi ndi zabwino kwambiri pakukhazika mtima pansi.
• Pezani kutikita minofu: Kumapumula thupi ndi kutulutsa ma endorphins.
• Yesani `Aromatherapy`: mankhwala ogwiritsira ntchito fungo.
• Sekani ndi anzanu: Amati kuseka ndiye mankhwala abwino kwambiri.
• Onerani pulogalamu yanu ya pa TV yomwe mumakonda:Ma endorphins amatulutsidwa ngakhale mutakhala osangalala.
• Odzipereka: Chimwemwe chomwe mumapeza pothandiza ena chimawonjezeranso ma endorphins.

Kodi kusiyana pakati pa endorphins ndi dopamine ndi kotani?

Ma endorphins ndi dopamine ndi mankhwala omwe amatipangitsa kumva bwino, koma amagwira ntchito mosiyana pang'ono. Ma endorphins ndi mankhwala achilengedwe ochepetsa ululu. Akamangirira ku ma opioid receptors muubongo mwathu, amalimbikitsa kutulutsidwa kwa dopamine. Mwachitsanzo, ululu wa minofu ya wothamanga umachepetsedwa ndi ma endorphins. Kenako dopamine imatulutsidwa, zomwe zimapangitsa kuti munthu azisangalala kwambiri. Dopamine ndi yomwe imatilimbikitsa kuchita zinazake mobwerezabwereza. Chifukwa chake, ma endorphins ndi dopamine ali ngati mabwenzi omwe amagwira ntchito limodzi.

Kodi Serotonin ndi mtundu wina wa endorphin?

Ayi. Ngakhale kuti ma endorphins ndi serotonin ndi mankhwala omwe amatipangitsa kukhala osangalala, amachita zinthu zosiyana. Serotonin imathandiza kwambiri kuti maganizo athu akhale olimba komanso kuti tikhale ndi thanzi labwino. Serotonin imathandizanso kuwongolera machitidwe ena ambiri m'thupi lathu. Ma endorphins makamaka amayang'ana kwambiri kuchepetsa ululu ndi kupsinjika maganizo.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mukuganiza kuti muli ndi zizindikiro zotsatirazi za kusowa kwa endorphin, ndi bwino kupita kwa dokotala nthawi yomweyo:

• 'Kuvutika maganizo'
• Matenda a Fibromyalgia
• Kuledzera kochita masewera olimbitsa thupi kosalamulirika
• Maganizo kapena zochita zodzivulaza

Ngati muli ndi zinthu izi, palibe chifukwa chochitira manyazi kapena kuopa. Mutha kupeza mpumulo pofunafuna upangiri wa dokotala.

Uthenga Wopita Nawo Kunyumba

Kotero, tsopano mukumvetsa kufunika kwa ma endorphins m'thupi lathu. Amathandiza kuchepetsa ululu, kuthana ndi nkhawa, komanso kukonza thanzi lathu lonse la maganizo .

Kumbukirani, pali njira zambiri zowonjezerera ma endorphins anu. Yambani masewera atsopano, idyani zakudya zokometsera (koma pang'onopang'ono!), gonanani, sekani mokweza ndi mnzanu, onerani kanema woseketsa. Zonsezi zidzakupangitsani kumva bwino.

Ngati muli ndi nkhawa iliyonse yokhudza kuchuluka kwa endorphin m'thupi lanu, musazengereze kulankhula ndi dokotala za vutoli. Adzakupatsani upangiri ndi chithandizo chomwe mukufuna.