Kodi Cartilage ndi chiyani? Tiyeni tikambirane mwachidule!

Kodi munayamba mwadzifunsapo kuti mafupa a m'thupi lathu amapindika mosavuta bwanji ndi kutambasuka, komanso momwe amapirira kupsinjika tikathamanga ndi kulumpha? Cartilage ndi chinthu chomwe chimatithandiza kwambiri pa zonsezi, koma sitichiyang'anira kwambiri. Chifukwa chake, lero tikambirana za cartilage iyi, kufunika kwake m'thupi lathu, zomwe zimachitika ngati china chake chachitika kwa iyo, komanso momwe tingasamalire.

Kodi Cartilage ndi chiyani?

Mwachidule, cartilage ndi minofu yolumikizana yolimba komanso yosinthasintha . Imagwira ntchito ngati chishango chomwe chimateteza mafupa ndi mafupa athu. Imagwira ntchito ngati choletsa kugwedezeka m'thupi lathu lonse. Taganizirani izi, chifukwa cha cartilage iyi kumapeto kwa mafupa anu, mukagwiritsa ntchito mafupa anu, mafupa sakukhudzana, kukangana kumachepa, ndipo mutha kusuntha mosavuta. Sikuti zokhazo, cartilage iyi ndiyenso minofu yayikulu m'mbali zina za thupi lathu. Ziwalo izi zimapatsidwa mawonekedwe ndi kapangidwe kake ndi cartilage iyi. Komabe, cartilage iyi imathanso kuwonongeka. Nthawi zina zimachitika mwadzidzidzi - chifukwa cha kuvulala mukuchita masewera olimbitsa thupi, kapena chifukwa cha ngozi ina (` Trauma` ). Kupanda kutero, ikhoza kuwonongeka pang'onopang'ono pakapita nthawi, ndipo pamapeto pake imabweretsa vuto ngati osteoarthritis . Ngati cartilage iyi yawonongeka mwanjira iliyonse, zimakhala zovuta, ngati sizingatheke, kuti tigwiritse ntchito mafupa athu monga momwe timachitira nthawi zonse.

Kodi kwenikweni chimachitika ndi chichereŵechereŵe?

Chipolopolo cha cartilage chimati chimateteza mafupa ndi mafupa athu. Izi zikutanthauza kuti chimagwira ntchito ngati thaulo lozungulira malekezero a mafupa ndikudzaza mipata yomwe ili m'malo olumikizira mafupa pomwe mafupa amakumana. Chipolopolo cha cartilage chili ndi ntchito zitatu zazikulu:

• Kutenga kugunda kwa mtima: Tikamayenda, kuthamanga, ndi kulumpha, kupanikizika ndi mantha omwe amabwera m'mafupa ndi m'malo olumikizirana mafupa athu amatengedwa ndi kugunda kwa mtima kumeneku. Kutanthauza kuti kupsinjika komwe kumabwera m'mafupa kumachepa. Tangoganizani kuti mwalumpha pansi opanda nsapato, kenako n’kulumphanso ndi nsapato zabwino zothamanga. kugunda kwa mtima kumagwira ntchito ngati chitsulo chomwe chili m’mafupa amenewo, mkati mwa malo olumikizirana mafupa athu, mozungulira mafupa.

• Kuchepetsa kukangana: Cartilage imagwira ntchito ngati mafuta ophikira mafupa athu. Imathandiza mafupa athu kuyendayenda bwino pamwamba pa mafupa ena, m'malo mokhuzana. Ichi ndichifukwa chake mafupa athu amagwira ntchito bwino popanda kutsekeka. Imachepetsanso kuwonongeka ndi kung'ambika kwa mafupa.

• Kuthandiza ziwalo za thupi: Cartilage ndi yomwe imapangitsa kuti mafupa athu azikhala bwino tikamayenda. Sikuti zokhazo, imathandizanso kulumikiza minofu ina pamodzi ndikuilumikiza ndi mafupa. Minofu yathu`), tendon (`tendons`), ndi ligaments (`ligaments`) zimalumikizidwa ku cartilage m'thupi lathu lonse.

Komanso, cartilage ndiye minofu yayikulu m'mbali zina za thupi lathu, monga:

• Mphuno yanu
• Zomangirira m'makutu
• Mphuno ya mphepo (ndiyo `(Trachea)`)

Kodi kagayidwe ka khungu kamapezeka kuti m'thupi lathu?

Mwachidule, pali tsinde la fupa ili pafupifupi kulikonse m'thupi lanu komwe mafupa awiri amakumana . Komanso, fupa ili limapezeka kumapeto kwa fupa lililonse lomwe limapanga cholumikizira.

Kodi pali mitundu ya cartilage?

Inde, pali mitundu itatu ikuluikulu ya cartilage m'thupi lathu. Tiyeni tiwone zomwe zili.

• Hyaline cartilage
• Fibrocartilage
• Chigoba chotanuka

Hyaline cartilage

Uwu ndi mtundu wofala kwambiri wa cartilage m'thupi lathu. Umaphimba mafupa anu ndipo umapezeka kumapeto kwa mafupa anu. Cartilage ya Hyaline, yomwe imapezeka kumapeto kwa mafupa anu, nthawi zina imatchedwa cartilage ya articular . Cartilage ya Hyaline ndi yoterera kwambiri komanso yosalala . Ndicho chifukwa chake mafupa athu amatha kuyenda bwino mkati mwa mafupa athu popanda kukandana. Ngakhale kuti ndi yosinthasintha, ndi yolimba mokwanira kuti mafupa athu azikhala bwino. Cartilage ya Hyaline imapezeka m'malo angapo m'thupi lathu:

• Kumapeto kwa mafupa omwe amapanga mafupa
• Pakati pa nthiti zathu
• M'njira za m'mphuno

Fibrocartilage

Monga momwe dzinalo likusonyezera, uwu ndi mtundu wamphamvu kwambiri wa cartilage wopangidwa ndi ulusi wandiweyani . Ndi wosavuta kusinthasintha poyerekeza ndi mitundu ina iwiri ya cartilage. Komabe, fibrocartilage iyi ndi yofunika kwambiri posunga ziwalo za thupi lathu m'malo mwake ndikuyamwa kugwedezeka ndi kugwedezeka. Fibrocartilage imapezeka mu:

• Meniscus yomwe ili m'bondo lanu (mwina munamvapo izi mukamalankhula za mavuto a bondo)
• Mu ma discs pakati pa vertebrae (ndiko kuti, msana) wa msana wathu
• Thupi lonse ngati chothandizira minofu, minyewa, ndi mitsempha

Chigoba chotanuka

Uwu ndi mtundu wa cartilage wosinthasintha kwambiri m'thupi lathu. Ndi cartilage yolimba iyi yomwe imathandizira ziwalo za thupi lathu zomwe zimafunika kupindika, kusuntha, ndikubwezeretsanso mawonekedwe awo. Izi zimatha kubwerera ku mawonekedwe awo oyambirira ngakhale zitagundidwa mwamphamvu. Ganizirani khutu lanu. Ligwireni, lapangidwa ndi cartilage yolimba iyi. Kodi tingalipinde ndikulitambasula momwe tingafunire popanda kupweteka? Koma nthawi zonse limabwerera ku mawonekedwe ake oyambirira, sichoncho? Umenewo ndiye luso la cartilage yolimba iyi. Malo omwe cartilage yolimba imapezeka ndi awa:

• Makutu athu akunja (ndiko kuti, makutu omwe amaoneka kunja kwa thupi)
• Machubu a Eustachian (iyi ndi chubu chomwe chimanyamula mawu kuchokera ku khutu lathu lakunja kupita mkati mwa mutu wathu)
• Mphuno`(Mphuno)` (Bokosi lomwe limatulutsa mawu athu)

Kodi ndi matenda ati omwe amakhudza khungu la cartilage?

Pali mavuto akuluakulu angapo omwe amakhudza khungu la cartilage:

• Kuvulala: Chipolopolo cha m'mimba chingawonongeke kapena kung'ambika chifukwa cha kuvulala pamasewera kapena ngozi zina. Mwina munamvapo za meniscus yong'ambika pa bondo kapena phewa lolekanitsidwa. Pazochitika zotere, pali mwayi waukulu woti chipolopolo cha m'malumikizidwe chiwonongeke. Nthawi zina, kuvulala kwa chipolopolo kungayambitse matenda otchedwa osteochondritis dissecans (nthawi zina amatchedwa osteochondral lesions ndi madokotala).

• Matenda a Nyamakazi : Uwu ndi mtundu wofala kwambiri wa nyamakazi . Ndipotu, akuti pafupifupi 80% ya anthu azaka zopitirira 55 ali ndi matenda enaake a nyamakazi. Pamene tikukalamba, chipolopolo cha mafupa athu chimatha pang'onopang'ono ndikuyamba kusweka. Pamapeto pake, mafupawo amakhala ochepa komanso osapaka mafuta, zomwe zingayambitse kupweteka ndi kutupa.

• Ma disc a Herniated: Nthawi zina amatchedwa ma disk otsetsereka , ma disk ophulika, kapena ma disk ophulika, vutoli limachitika pamene diski (mtundu wa cartilage) pakati pa vertebrae (kapena vertebrae) mu msana wathu yaphulika kapena yayamba kutupa.

Ndi mayeso ati omwe amachitidwa kuti awone momwe minyewa ya cartilage ilili?

Dokotala wanu nthawi zambiri sadzakhudza minyewa ya m'mimba yokha. M'malo mwake, adzakuyezani thupi kuti aone ngati pali kuwonongeka kwa minyewa ya m'mimba ndi zizindikiro zanu. Kapena, angagwiritse ntchito mayeso ojambulira kuti aone mkati mwa thupi lanu, monga:

• X-ray
• Mayeso a MRI ( MRI )
• Mayeso a CT scan `( CT scan )`

Kodi mumatani ngati minyewa ya mafupa yawonongeka? Kodi mankhwala ake ndi otani?

Pamene fupa lanu la cartilage lawonongeka, chithandizo chomwe mumalandira chimadalira komwe lili m'thupi lanu komanso momwe linawonongeka. Nthawi zambiri, fupa likasweka kapena kusweka, limawononganso ziwalo zina za thupi (monga mafupa ndi mitsempha). Dokotala wanu kapena dokotala wanu adzayesa kuchiza kuvulala konse, kuphatikizapo fupa la cartilage. Kuvulala kwina kwa fupa la cartilage kumachira kokha ndi kupuma ndi nthawi. Koma zina zimafunika opaleshoni (nthawi zambiri zimatchedwa arthroscopy).Muyenera kukonza. Dokotala wanu akhoza kusoka chipolopolocho pamodzi, kapena kuchisintha mawonekedwe ake (mungauzidwe kuti muchite izi pochidula kapena kuchimeta) kuti chibwezeretse ntchito yake. Lankhulani ndi dokotala wanu kapena dokotala wanu za zomwe mungayembekezere komanso nthawi yomwe zingatenge kuti chichiritsidwe.

Chinthu chimodzi chofunikira chomwe muyenera kudziwa apa ndichakuti cartilage ndi "avascular." Izi zikutanthauza, m'mawu azachipatala, kuti silandira magazi mwachindunji. Chifukwa chake, cartilage imatenga nthawi yayitali kuti ichiritse kuposa minofu ina m'thupi.

Ndiye, kodi mumasunga bwanji kagayidwe kamtengo wapatali aka m'thupi lanu?

Ndipotu, zinthu zosavuta zomwe timachita kuti tikhale ndi moyo wathanzi zimathandizanso kuti minyewa yathu ya m'matumbo (ndi ziwalo zomwe zimaithandiza) izigwira ntchito bwino. Izi zikutanthauza:

• Kuchita masewera olimbitsa thupi nthawi zonse: Izi zimalimbitsa minofu yozungulira malo olumikizirana mafupa ndipo zimathandiza kwambiri malo olumikizirana mafupa.
• Kusunga thupi labwino: Pamene tikulemera, mafupa athu, makamaka mawondo ndi chiuno, amavutika kwambiri. Izi zingayambitse kuti minyewa iwonongeke mwachangu.
• Kupewa kusuta fodya kotheratu komanso kugwiritsa ntchito zinthu zopangidwa ndi fodya: Izi zitha kuchepetsa magazi kupita ku minyewa ya m'matumbo ndikuwononga thanzi lake.

Ngati mukuchira kuvulala, ndikofunikira kwambiri kutsatira malangizo a dokotala wanu kapena dokotala wa opaleshoni molondola . Angakuuzeni kuti mupumule gawo lovulala la thupi lanu kwa milungu ingapo (kapena kupitirira apo). Mupumule mokwanira.

Pomaliza, chinthu chofunikira kwambiri chomwe muyenera kukumbukira!

Tsopano mutha kuona kufunika kwa cartilage pa chilichonse chomwe timachita, kaya timayima, kuyenda, kuthamanga, kulumpha, kapena kugwiritsa ntchito mafupa ndi mafupa athu. Amayamwa mantha ndipo amathandiza matupi athu kuyenda bwino popanda kukandana. N'zoona kuti ngati cartilage imodzi, makamaka yomwe ili m'malo olumikizirana mafupa, yavulala, zingatenge nthawi kuti ichiritse. Koma, musafulumire kuchita zimenezo. Ngati muyamba kugwira ntchito yolemetsa monga kuthamanga kapena kusewera masewera cartilage isanachiritsidwe bwino, mumakhala ndi mwayi wovulala kachiwiri. Chifukwa chake, khalani oleza mtima, tengani chithandizo chomwe dokotala wanu wakuuzani, pumulani mokwanira, ndikubwerera pang'onopang'ono ku moyo wabwinobwino. Kenako mutha kukhalanso ndi thanzi labwino.

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` Matenda a m'matumbo, mafupa, mafupa, osteoarthritis, kuvulala, thanzi, kuchita masewera olimbitsa thupi