Tiyeni tiphunzire za nembanemba yodabwitsa iyi yomwe ili paliponse m'thupi lathu - fascia.

Kodi munamvapo za liwu lakuti `Fascia`? Mwina dzinali ndi latsopano kwa inu. Koma musadabwe, ichi ndi chinthu chofunikira kwambiri chomwe chimafalikira kulikonse m'thupi lathu, mozungulira kapangidwe kalikonse. Chili ngati ukonde womwe umathandiza thupi lathu ndi mawonekedwe ake. Ndiye tiyeni tikambirane za izi mwatsatanetsatane lero, chabwino?

Kodi kwenikweni fascia ndi chiyani?

Mwachidule, fascia ndi minofu yopyapyala, yolumikizana ndi ulusi yomwe imapezeka m'matupi athu. Taganizirani ngati chinsalu chopyapyala, chopyapyala chomwe chimazungulira minofu yathu, mafupa, ziwalo, mitsempha, ndi mitsempha yamagazi. Asayansi ankaganiza kuti chimangopereka chithandizo ku ziwalo zathu, minofu, ndi mafupa. Koma tsopano tapeza kuti ndi chovuta kwambiri kuposa pamenepo, chimagwira ntchito ngati netiweki yomwe imafalikira m'matupi athu onse.

Chigoba ichi chimapangidwa makamaka ndi puloteni yotchedwa ``Collagen'' . ``Collagen'' iyi ndi yomwe imapatsa chigoba mphamvu ndi kusinthasintha kwake. Nthawi zambiri chimakhala choyera ndipo chimakhala ndi mawonekedwe ozungulira pang'ono. Chigobachi chimapangidwa ndi zigawo zingapo, monga khungu la anyezi. Pakati pa zigawozi pali madzi otchedwa ``Hyaluronan'' . Madzi awa ndi omwe amalola chigobachi kutambasuka mosavuta tikamayendayenda ndikupindika matupi athu.

Komabe, ngati pali matenda kapena kuvulala, madzi awa otchedwa ``(Hyaluronan)`` amatha kuuma. Kenako fascia imayamba kulimba ndikuchepa. Pamenepo ndi pomwe kuyenda kwa minofu ndi minofu yathu kumakhala kochepa ndipo ululu umayamba kuchitika.

Ndiye, kodi fascia imapereka chithandizo chotani ku matupi athu?

Ntchito zomwe fascia imapereka ku matupi athu si ntchito yaing'ono.

• Thandizo ndi kapangidwe ka thupi: Izi zimathandiza kuti thupi lathu likhale ndi mawonekedwe oyenera komanso lothandizira.
• Kugwira minofu pamodzi: Kugwira minofu pamodzi, kuithandiza kukokana ndi kutambasula.
• Kuyenda kosalala: Kumapatsa minofu, mafupa, ndi ziwalo zathu malo oti ziziyenda bwino popanda kukandana kapena kukandana.
• Kukhazikika: Kumathandiza kuti thupi likhale lolimba komanso kumapatsa mphamvu thupi.
• Kuchepetsa kupsinjika kwa minofu: Izi ndizofunikiranso kuti muchepetse kupsinjika ndi kupsinjika pakati pa minofu ndikuyisunga yosiyana.
• Ntchito ya mafupa: Imathandiza kuti mafupa azikhala olimba komanso aziyenda bwino.
• Kuyenda kwa magazi: Zimathandizanso kuti magazi aziyenda bwino pamlingo winawake.

Mwachidule, fascia ndi minofu yolumikizana yomwe imagwirizanitsa ziwalo zonse za thupi lathu ndikupanga malo omwe angagwirire ntchito limodzi mogwirizana.

Kodi fascia ili kuti?

Funso ili ndi losavuta kwambiri. Fascia ili paliponse m'thupi lathu. Imalumikizana ndi minofu yonse, tendon, ligament, fupa, chiwalo, ndi minofu m'thupi lathu, zomwe zimathandiza kuti zikhale zolimba.

Kodi pali kusiyana kotani pakati pa Fascia, Tendons, ndi Ligaments?

Zonse zitatuzi zimapangidwa kwambiri ndi ``Collagen``. Koma malo awo ndi ntchito zawo zimasiyana.

• Minofu: Minofu imalumikizidwa ndi mafupa ndi minofu.
• Mitsempha: Mitsempha imagwirizanitsa fupa limodzi ndi linzake.
• Fascia: Ichi ndi chomwe chimazungulira minofu yathu ndi ziwalo zina zonse za thupi lathu.

Mwachitsanzo, ``Thoracolumbar fascia'' yozungulira minofu yathu yakumbuyo, ``Fascia lata'' m'dera la ntchafu, ndi ``Plantar fascia'' m'phazi mwathu ndi zitsanzo zabwino za izi.

Kodi zigawo zosiyanasiyana za fascia ndi ziti?

Pali zigawo zinayi zazikulu za fascia m'thupi lathu.

1. Fascia yowonekera: Ili pansi pa khungu lathu. Imapangidwa ndi zigawo za nembanemba, collagen yolukidwa momasuka, ndi ulusi wosalala. Gawoli ndi lolimba kwambiri pachifuwa ndi pathupi, komanso lopyapyala kwambiri m'manja ndi m'miyendo.

2. Deep fascia: Iyi ndi gawo lomwe limazungulira minofu yathu, mafupa, minyewa, cartilage, mitsempha, ndi mitsempha yamagazi. Ndi lolimba kuposa lapamwamba. Lilinso ndi zigawo ziwiri zazing'ono:

• ` (Aponeurotic fascia)`: Iyi ndi yokhuthala, yoyera ngati ngale, ndipo imatha kulekanitsidwa mosavuta ndi minofu.
• Epimysial fascia: Iyi ndi yokhuthala kuposa inayo ndipo imalumikizidwa kwambiri ndi minofu.

3. Chotupa cha m'mimba: Izi zimazungulira ziwalo zomwe zili m'mimba, m'mapapo, ndi mumtima mwathu.

4. Parietal fascia: Izi zimaphimba makoma a mabowo ena a thupi, mwachitsanzo, malo ozungulira chiuno.

Kodi ndi matenda ati omwe amagwirizanitsidwa ndi fascia?

Pamene fascia yathu ili ndi thanzi labwino, imakhala yopepuka komanso yosinthasintha. Imatambasuka pamene tikuyenda. Koma monga tanenera kale, madzi a hyaluronan akauma, zigawo za fascia zimatha kulimba ndikumangika mozungulira minofu ndi minofu. Pamenepo ndi pomwe ululu ndi kuyenda movutikira zimachitika. Nazi zina mwa matenda omwe angachitike okhudzana ndi fascia:

• Plantar Fasciitis: Apa ndi pamene plantar fascia, minofu yokhuthala yomwe imayambira chidendene chanu mpaka kumapazi anu, imatupa, kutupa, komanso kupweteka. Ichi ndi chifukwa chachikulu chomwe anthu ambiri amamva kupweteka kwa chidendene. Ganizirani za ululu waukulu womwe mumamva mukatuluka pabedi m'mawa. Ndi momwe zimakhalira.
• Matenda a Myofascial Pain: Apa ndi pamene mumakhala ndi "malo oyambitsa" m'minofu yanu pamalo amodzi kapena angapo pathupi lanu, zomwe zimapangitsa kupweteka ndi kuuma. Malo oyambitsawa amamveka ngati tinthu tating'onoting'ono mukamakhudza. Malo awa ndi osavuta kumva, ndipo ululu womwe umayambitsa umamveka m'mbali zina za thupi lanu.
• Matenda a Dupuytren:Apa ndi pamene chigoba cha pansi pa khungu la chikhatho ndi zala chimakhuthala, chimalimba, ndipo chimapinda mkati. Zala zikamakoka motere, zimakhala zovuta kuchita ntchito za tsiku ndi tsiku monga kuwomba m'manja kapena kuvala magolovesi.
• Capsulitis Yozizira ya Mapewa / Yomatira: Iyi ndi vuto lopweteka kwambiri. Kusuntha kwa phewa kumakhala kochepa. Izi zimachitika pamene fascia yozungulira phewa imakhala yolimba, yolimba, komanso yotupa. Phewa limakhala lolimba kwambiri likapanda kugwiritsidwa ntchito, zomwe zimapangitsa kuti zikhale zovuta kusuntha.
• Matenda a Peyronie: Uwu ndi mkhalidwe womwe minofu ya mbolo imapangika, zomwe zimapangitsa kuti ipindike, ipindike, kapena itaye kutalika kapena makulidwe. Nthawi zina zimatha kuyambitsa kupweteka ndikupangitsa kuti zikhale zovuta kugonana.
• Matenda a Chipinda: Izi zimachitika pamene kutupa kapena kutuluka magazi kumayambitsa kupanikizika kwakukulu mkati ndi mozungulira minofu. Izi zitha kuletsa kuyenda kwa magazi, mpweya, ndi zakudya m'minofu, mitsempha, ndi mitsempha yamagazi. Chifukwa chakuti fascia sikutambasuka, kutupako kumawonjezera kupanikizika mkati.
• Hernia: Pamene mphamvu ya fascia yachepa, ziwalo zamkati zimatha kutuluka ndipo hernia ikhoza kuchitika. Zitsanzo za izi zikuphatikizapo inguinal hernias, femoral hernias, ndi umbilical hernias.

Kuphatikiza apo, matenda a majini omwe amakhudza collagen angayambitsenso mavuto a fascia.

• Matenda a Ehlers-Danlos: Pa vutoli, mafupa amamasuka, khungu limakhala lopyapyala kwambiri ndipo limang'ambika mosavuta. Chifukwa cha vuto la majini, collagen imakhala yofooka kapena yosapangidwa mokwanira.
• Matenda a Marfan: Izi zimakhudza machitidwe ambiri a thupi, kuphatikizapo mtima, mitsempha yamagazi, mafupa, minyewa, khungu, mafupa, maso, mitsempha ya mitsempha, khungu, ndi mapapo. Zimayambitsidwa ndi vuto la jini lomwe limakhudzidwa ndi kapangidwe ka ``Fibrillin'', gawo lalikulu la minofu yolumikizirana, ndi ulusi wotanuka.

Kodi ndingatani kuti fascia yanga ikhale yathanzi?

Fascia ndi yofunika kwambiri pa kapangidwe ndi ntchito ya thupi lathu. Choncho kusunga thupi lathanzi n'kofunika kwambiri. Nazi zinthu zosavuta zomwe mungachite pa izi:

• Khalani otanganidwa: Yendayendani momwe mungathere. Chitani masewera olimbitsa thupi nthawi zonse .
• Tambasulani nthawi zonse: Kutambasula fascia yanu kumapangitsa kuti ikhale yosinthasintha. Izi zimathandiza kuchepetsa ululu ndi kutupa. Tengani mphindi zochepa patsiku kuti mutambasule ndikupinda thupi lanu .
• Khalani molunjika: Yesetsani kukhala ndi kaimidwe kabwino. Mukagwa, fascia imatha kulimba.

Kodi ndingachite chiyani ndi ululu wa fascia?

Ngati mwadzidzidzi muli ndi fascia yolimba ndipo mukumva kupweteka chifukwa cha zinthu zomwe zatchulidwa kale, pali njira zingapo zomwe mungayesere:

• Yoga:Ma yoga pose ambiri angathandize kuchepetsa ululu womwe umabwera chifukwa cha kulimba kwa fascia. Fufuzani pa intaneti kapena onani mphunzitsi wodziwa bwino ntchito ya yoga.
• Chithandizo cha Kutentha: Kuyika botolo la madzi otentha pamalo opweteka, kapena kusamba ndi madzi otentha, kungathandize kumasula zotupa zolimba.
• Kuchiza ndi Kusisita: Pezani katswiri wochiza ndi kusisita yemwe ali ndi luso mu Myofascial Release Therapy.
• Acupuncture: Dokotala wodziwa bwino ntchito ya acupuncture amaika singano m'malo opweteka kuti achepetse kuuma kwa minofu.
• Chopukutira thovu: Gwiritsani ntchito chopukutira thovu ndikuchipukutira pamalo opweteka. Izi zidzamasula fascia yolimba.
• Fascia Blaster: Ichi chikufanana ndi thovu lozungulira. Ndi chipangizo chomwe chimamasula fascia poika mphamvu ya thupi.

Kotero, chinthu chomaliza kukumbukira ndi

Fascia ndi gulu la minofu yolumikizana yokhala ndi ulusi wozungulira kapangidwe kalikonse m'thupi lathu. Imapereka chithandizo ku ziwalo zathu, minofu, minyewa, mitsempha, minofu, minofu, ndi mafupa. Chifukwa chakuti fascia ndi gawo losalekeza, imasinthasintha ndipo imayenda ndi thupi. Komabe, ngati fascia ikhala yolimba, imatha kuletsa kuyenda kwa minofu ndi minofu, zomwe zimapangitsa ululu ndi mavuto ena azaumoyo. Chifukwa chake, ndikofunikira kusunga fascia yathanzi posuntha ndi kutambasula thupi lanu nthawi zonse.

Fascia , minofu yolumikizana, kolajeni, ululu wa myofascial, plantar fasciitis, kulimbitsa thupi, kusamalira ululu