Tonsefe timachita mantha pang'ono tikamva mawu oti 'mafuta', sichoncho? Timaganiza kuti ndi chinthu choipa m'thupi ndipo chimatipangitsa kunenepa. Koma kodi mumadziwa kuti si mafuta onse m'thupi mwathu omwe ndi oipa? Ndipotu, pali mtundu wapadera wa mafuta womwe ndi wofunika kwambiri m'thupi lathu, umatithandiza, komanso umagwira ntchito 'yabwino'. Ndiwo mafuta 'abwino' omwe tikambirane lero, ndipo ndi
mafuta a bulauni !
Kodi mafuta a bulauni awa ndi chiyani?
Chabwino, kodi mafuta a bulauni awa ndi chiyani? Anthu ena amawatchanso kuti
mafuta a bulauni .
Mwachidule, uwu ndi mtundu wapadera wa mafuta m'thupi lathu. Ntchito yake yayikulu ndi kutitenthetsa tikamva kuzizira. Zili ngati chotenthetsera pang'ono mkati mwa matupi athu.
Si zokhazo, koma mafuta a bulauni amenewa amatha kusunga mphamvu komanso kuthandiza thupi lathu kutentha ma calories. Amangoyamba kugwira ntchito, ndiko kuti, amayamba kugwira ntchito, nyengo yozizira ikafika.
Ndi mitundu iti ya mafuta yomwe ili m'thupi lathu?
Tsopano taonani, pali mitundu yosiyanasiyana ya mafuta m'thupi lathu. Monga momwe zilili ndi mitundu yosiyanasiyana ya anthu m'banja limodzi. Madokotala amawazindikira ndi mtundu wawo komanso ntchito zomwe amachita. Pali mitundu itatu ikuluikulu:
- Mafuta Oyera: Awa ndi mafuta ochulukirapo m'thupi lathu. Amasunga mphamvu ndipo amasungidwa m'malo osiyanasiyana a thupi. Amathandizanso kuteteza ziwalo zathu zamkati. Komabe, ngati mafuta oyera awa achuluka kwambiri, angayambitse kunenepa kwambiri . Izi zikutanthauza kuti akhoza kukhala 'mnyamata woipa' ngati sakulamuliridwa.
- Mafuta a Brown: Uyu ndiye munthu wathu wamkulu. Ndi wochepa kuposa mafuta oyera. Amasunga mphamvu ndikuwotcha mphamvuyo kuti alamulire kutentha kwa thupi lathu. Makamaka tikamayandikira kudwala chimfine , ndiko kuti, tisanadwale chimfine, mafuta a bulauni awa ndi omwe amatenthetsa thupi ndikuwotcha ma calories kudzera mu thermogenesis . Amathandizanso kuwongolera shuga m'magazi (glucose) ndi kagayidwe ka mafuta . Uyu ndiye 'mnyamata wabwino'.
- Mafuta a Beige: Awa ndi apadera pang'ono. Ndi kuphatikiza kwa maselo oyera amafuta ndi maselo amafuta abulauni. Ali ngati hybrid. Maselo awa amawotchanso ma calories ndikuwongolera kutentha kwa thupi. Chomwe amachita ndikusintha maselo oyera amafuta kukhala maselo amafuta abulauni. Izi zikutanthauza kuti, zili ngati kuthandiza kusintha 'mwana woipa' kukhala 'mwana wabwino.'
Kodi mafuta a bulauni amachita chiyani kwenikweni?
Ndiye, kodi mafuta a bulauni amenewa amagwira ntchito yanji kwenikweni? Ntchito yake yayikulu ndikupanga kutentha kuti magazi athu azitenthe. Mukukumbukira momwe ndinanenera kuti amayamba kugwira ntchito tikamamva kuzizira ndipo tatsala pang'ono kunjenjemera? Pamenepo ndi pomwe mafuta a bulauni amayamba kugwira ntchito. Kodi mukudziwa momwe amapangira kutentha? Amaphwanya shuga ndi mamolekyu amafuta m'magazi athu. Njirayi imatchedwa
thermogenesis . Ndicho chomwe chimathandiza kuti kutentha kwa thupi lathu kukhale pamlingo woyenera.
Kodi mafuta a bulauni amathandiza bwanji thupi lathu?
Kotero, pali njira zingapo zomwe mafuta a bulauni awa amathandizira thupi lathu. Tiyeni tiwone zomwe zili:
- Zimasunga kutentha kwa thupi lanu moyenera komanso zimakutetezani ku kuzizira.
- Zimapanga ndi kusunga mphamvu .
- Zimawotcha ma calories, zomwe zikutanthauza kuti zingakuthandizeninso kuchepetsa thupi.
- Zimathandiza kuwongolera shuga m'magazi ndi kuchuluka kwa insulin . Izi zingakhalenso zofunika kwa anthu odwala matenda ashuga .
Kodi mafuta a bulauni amawoneka bwanji? N’chifukwa chiyani amakhala a bulauni?
Tangoganizirani, kodi mafuta a bulauni awa amaoneka bwanji? Awa amapangidwa ndi maselo ang'onoang'ono kwambiri amafuta. Mkati mwa maselowa muli mafuta acid ndi glycerol. Chodabwitsa n'chakuti, kapangidwe ka mafuta a bulauni awa ndi kofanana kwambiri ndi minofu yathu kuposa mafuta ena. Chifukwa maselo omwe amasunga mafuta a bulauni awa m'minofu (
adipocytes ) ndi ang'onoang'ono kwambiri. Mafuta akamasonkhana m'thupi, tinthu ta mafuta awa timasonkhana ndikupanga mpira. Ngati muyang'ana mafuta a bulauni, amawoneka ngati mpira wawung'ono, wofiirira, wooneka ngati chozungulira. Tsopano funso n'lakuti, chifukwa chiyani mafuta awa amatchedwa 'bulauni'? Bwanji osati oyera? Mitundu yosiyanasiyana ya mafuta m'thupi lathu imatiuza zomwe amachita. Chifukwa chomwe mafuta a bulauni ndi a bulauni ndikuti maselo amafuta amenewo ali ndi zinthu zotchedwa
mitochondria . Mwina munamva za mitochondria muli kusukulu. Ali ngati 'magetsi' a maselo. Mitochondria iyi ili ndi chitsulo chochuluka. Ndi chifukwa cha chitsulo chimenecho chomwe mafuta a bulauni amapeza mtundu wake wa bulauni.
Kodi mafuta a bulauni ali kuti?
Kodi mukudziwa komwe mafuta a bulauni a mwana wakhanda ali? Pamsana, pakhosi, ndi pamapewa awo. Ndicho chimene chimathandiza makanda kupirira kuzizira. Ali ana, ndiko kuti, akamakula pang'ono, akadali aang'ono, mafuta a bulauni awa amafalikira m'thupi lonse. Koma tikakula, mafuta a bulauni awa amapezeka makamaka mozungulira khosi, mozungulira impso, pafupi ndi
adrenal glands , mozungulira
aorta , ndi pakati pa chifuwa (
mediastinum ).
Kodi tili ndi mafuta ofiirira angati m'thupi lathu?
Ndiye kodi tili ndi mafuta ofiirira angati m'thupi lathu? Ndipotu, kuchuluka kumeneku kumasiyana malinga ndi munthu aliyense. Koma chinthu chimodzi chiyenera kunenedwa, tilibe mafuta ofiirira ambiri monga momwe tilili ndi mafuta oyera. Kulemera konse kwa thupi la mwana wakhanda
Mafuta a bulauni ali pakati pa 2% ndi 5%. Akamakula, ndiko kuti, ali ana ndi achinyamata, kuchuluka kwa mafuta a bulauni amenewa kumachepa pang'onopang'ono. Monga akuluakulu, timakhala ndi mafuta ochepa a bulauni m'thupi lathu. Komabe, zapezeka kuti anthu ochepa thupi, omwe amachita masewera olimbitsa thupi nthawi zambiri, kutanthauza othamanga, ali ndi mafuta a bulauni ambiri m'thupi lawo kuposa ena. Matenda omwe amakhudza mafuta a bulauni
Chabwino, tsopano tiyeni tiwone matenda omwe angakhudze mafuta a bulauni ofunika awa.- Anorexia Nervosa: Iyi ndi matenda amisala okhudzana ndi kudya. Pankhaniyi, munthu amakhala ndi chilakolako chofuna kudya kwambiri moti amataya mafuta oyera ndi abulauni. Izi zimakhudza momwe thupi limapangira mphamvu ndipo zimapangitsa kuti zikhale zovuta kulamulira kutentha kwa thupi.
- Kusowa kwa Leptin m'thupi: Leptin ndi mahomoni opangidwa ndi maselo athu amafuta (mafuta). Ndi mahomoni awa omwe amalamulira kulemera kwa thupi. Ngati wina ali ndi vuto la leptin, maselo ake amafuta sapanga mahomoni a leptin moyenera. Ndiye kuti chiopsezo cha kunenepa kwambiri chimakhala chachikulu.
- Lipodystrophy: Matendawa amakhudza kuchuluka kwa minofu ya mafuta m'thupi komanso momwe imasweka. Munthu amene ali ndi lipodystrophy amavutika kusunga mphamvu kuchokera ku chakudya.
- Lipoma: Izi ndi zotupa zamafuta zomwe zimapangika pansi pa khungu. Nthawi zambiri sizimayambitsa ululu kapena mavuto akulu azaumoyo. Komabe, ngati zimavutitsa munthu, madokotala amatha kuchotsa minofu yamafuta.
Njira zowunikira thanzi la mafuta a bulauni
Madokotala amachita mayeso angapo kuti aone ngati maselo amafuta m'thupi lanu, makamaka maselo amafuta a bulauni, ali ndi thanzi labwino. Ena mwa iwo ndi awa:- Kuyezetsa magazi : Mwachitsanzo, kuyezetsa magazi monga kuwerengera magazi onse (CBC) .
- Kujambula kwa PET, CT scan: Izi ndi mitundu yapadera ya kujambulidwa . Amatha kuona zomwe zili mkati mwa thupi, komanso momwe mafuta amasungidwira.
- Kujambula kwa MRI (MRI): Iyi ndi njira ina yamphamvu yojambulira.
Kodi timapeza bwanji mafuta m'thupi lathu?
Kodi timapeza bwanji mafuta kuchokera ku chakudya chomwe timadya? N'zosavuta. Mafuta ndi ofunikira chifukwa amafunika kuti apange mphamvu. Pali zakudya zambiri zomwe zimapereka mafuta 'abwino'. Nazi zitsanzo zingapo:- Peyala
- Mtedza ndi mbewu (cashews, chia seeds, flax seeds)
- Nsomba (nsomba ya salimoni, tuna watsopano)
- Yogurt
Kumbukirani nthawi zonse,Zakudya zabwino zamafuta izi ziyenera kudyedwa bwino ndi ndiwo zamasamba, zipatso, tirigu wonse, mapuloteni, ndi zakudya za mkaka. Pamenepo ndi pomwe zakudya zoyenera zimakwaniritsidwa. Kuphatikiza apo, pali zakudya zomwe tiyenera kupewa kuti tipewe kusonkhanitsa mafuta 'oyipa' m'thupi. Izi ndi izi:- Mafuta okhuta: Izi zimapezeka mu zakudya zokonzedwa, margarine, chokoleti choyera, ndi zakudya zotsekemera.
- Mafuta a Trans: Izi zimapezeka mu zakudya zokazinga ndi zakudya zozizira.
Kodi mumawonjezera bwanji kuchuluka kwa maselo amafuta a bulauni?
Anthu ambiri amadabwa kuti, 'Ndingawonjezere bwanji kuchuluka kwa maselo amafuta a bulauni m'thupi langa?' Izi ndizofunikira kwambiri kwa iwo omwe akuyesera kuchepetsa thupi ndikuwotcha ma calories. Ndipotu, pali zinthu zingapo zomwe tingachite kuti tiwonjezere kuchuluka kwa mafuta a bulauni m'thupi lathu:- Kuchepetsa kutentha: Kumbukirani, mafuta a bulauni amayamba kugwira ntchito kutentha kozizira, pamene thupi likuyamba kunjenjemera. Kafukufuku wina akusonyeza kuti zinthu monga kuchepetsa kutentha kwa mpweya woziziritsa (AC) m'nyumba mwanu, kusamba m'madzi ozizira, kapena kulowa m'madzi oundana zimatha kuyambitsa mafuta a bulauni, kuthandiza thupi kupanga mafuta ambiri a bulauni, ndikuwotcha ma calories ambiri. Komabe, izi ziyenera kuchitika mosamala komanso motsatira upangiri wa dokotala.
- Kuwonjezera chitsulo muzakudya zanu: Timapanga mafuta kuchokera ku chakudya. Popeza mafuta a bulauni ali ndi chitsulo chochuluka, onetsetsani kuti mukupeza chitsulo chokwanira. Idyani zakudya zokhala ndi chitsulo chochuluka monga nyama, nsomba zam'madzi, tirigu wonse, ndiwo zamasamba zobiriwira, ndi nyemba. Ngati pakufunika, muthanso kumwa zowonjezera chitsulo mukalandira upangiri wa dokotala. Izi zithandiza kuti maselo amafuta akhale athanzi.
- Idyani zakudya zopatsa thanzi: Zakudya zabwino ndizofunikira kwambiri pa thanzi lathu. Makamaka ngati mukufuna kuwonjezera mafuta a bulauni. Kafukufuku wina wasonyeza kuti zakudya zina, monga maapulo ndi mphesa zouma, zili ndi mankhwala otchedwa ursolic acid , omwe amachititsa kuti mafuta a bulauni azipangidwa. Idyani zokwanira zokha kuti mukhutiritse njala yanu, pewani kudya mopitirira muyeso, komanso pewani zakudya zopangidwa ndi makina.
- Kuchita Masewera Olimbitsa Thupi: Kukhala wochita masewera olimbitsa thupi ndi njira yabwino kwambiri yosungira thanzi labwino. Kafukufuku akusonyeza kuti tikamachita masewera olimbitsa thupi, timadzi totchedwa irisin timayamba kugwira ntchito m'thupi mwathu. Timadzi totereti 'timauza' mafuta oyera m'thupi mwathu kuti aziyaka ngati mafuta a bulauni. Njira imeneyi ndi imene imapanga 'mafuta a beige' omwe ndatchula kale.
Ndiye, kodi uthenga wotani womwe tiyenera kukumbukira kuchokera m'nkhani ya lero?
Mwachidule, mafuta a bulauni awa ndi othandiza kwambiri m'thupi lathu. Amathandiza kulamulira kutentha kwa thupi lathu ndikupanga mphamvu m'malo ozizira. Kuti mafuta a bulauni awa akhale athanzi m'thupi lathu, mutha kudya zakudya zoyenera, kuchita masewera olimbitsa thupi nthawi zonse, komanso kuyesa kuchepetsa kutentha kwa thupi lanu pamalo olamulidwa bwino, monga kusamba kusamba masiku angapo pa sabata.Koma musanachite chilichonse, makamaka ngati simukudziwa mtundu wa chakudya kapena zochita zomwe zili zoyenera kwa inu, onetsetsani kuti mwalankhula ndi dokotala. Mwanjira imeneyi, mutha kudziwa zomwe zili zabwino kwa thupi lanu.
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