Tiyeni tiphunzire za ntchito yoyeretsa kwambiri m'thupi lanu! (Autophagy)?

Lero tikambirana za njira yodabwitsa komanso yofunika kwambiri yomwe imachitika m'thupi lathu. Ili ngati ntchito yoyeretsa kwambiri yomwe imagwira ntchito nthawi zonse mkati mwa thupi lathu. Mwina simunamvepo kale, koma ndi chinthu chomwe chimakhudza kwambiri thanzi lathu, makamaka pamene tikukalamba. Timachitcha ``Auto PH agy```. Mawuwa akumveka ngati achilendo pang'ono, sichoncho? Koma tiyeni tifotokoze mwachidule.

Kodi "Autophagy" ndi chiyani? Mwachidule...

Tangoganizirani kuti pamene mukugwiritsa ntchito nyumba yanu, mipando iliyonse imakalamba, ina imasweka, ndipo ina imakhala yopanda ntchito. Kodi timachita chiyani pamenepo? Timachotsa zinthu zopanda ntchito, nthawi zina timatenga zinthu zabwino zakale ndikupanga china chatsopano, kapena timayeretsa nyumba ndikuisunga bwino, sichoncho? Chinthu chomwecho chimachitika mkati mwa maselo, omwe ndi tinthu tating'ono kwambiri m'thupi lathu.

Mwachidule, `(Autophagy)` ndi njira yomwe maselo a thupi lathu amachotsa ziwalo zakale, zowonongeka, kapena zopanda ntchito m'thupi lawo ndikuzibwezeretsanso, zomwe zikutanthauza kuti zitha kugwiritsidwanso ntchito. Zili ngati maselo athu akudziyeretsa okha. Izi zitha kunenedwanso kuti ndi njira yowongolera khalidwe m'maselo athu. Chifukwa ngati zinyalala zosafunikira zisonkhana mkati mwa selo, selo limenelo silingagwire ntchito bwino. `(Autophagy)` imachotsa zinyalalazo ndipo, ngati pakufunika, imapanga zinthu zothandiza kuchokera pamenepo, zomwe zimathandiza selo kugwira ntchito bwino.

N’chifukwa chiyani ‘Autophagy’ iyi ndi yofunika kwambiri?

Tsopano mwina mukuganiza kuti, "Chabwino, ndi bwino kuti maselo akudziyeretsa okha, koma vuto lalikulu ndi chiyani?" Autophagy ndi yofunika kwambiri kuti maselo athu apulumuke ndikugwira ntchito bwino. Tiyeni tiwone mfundo zina zofunika:

• Ziwalo za maselo owonongeka zimakonzedwanso ndikugwiritsidwanso ntchito: Monga momwe tebulo latsopano limapangidwira potenga zidutswa zabwino za matabwa kuchokera pampando wosweka, maselo amapanganso zigawo zatsopano, zothandiza kuchokera ku ziwalo zawo zakale.
• Amachotsa zinthu zopanda ntchito, zomwe zimadya malo ambiri: Selo likadzaza ndi zinthu zosafunikira, siligwira ntchito bwino. Autophagy imachotsa vutoli losafunikira, zomwe zimapangitsa kuti selo lizigwira ntchito momasuka.
• Zimawononga zinthu monga majeremusi, mabakiteriya, ndi mavairasi omwe amawononga maselo: Njira imeneyi imatha kuzindikira ndikuwononga zinthu zina zovulaza zomwe zimalowa m'maselo athu. Izi zimathandizanso chitetezo chathu chamthupi.

Kuwonjezera pa izi, "Autophagy" imakhudzana kwambiri ndi momwe timakalamba komanso nthawi yomwe timakhala ndi moyo wathanzi.Kawirikawiri, pamene tikukalamba, njira iyi ya ``Autophagy'' imachepa pang'ono. Chomwe chimachitika n'chakuti zinyalala zimayamba kusonkhana mkati mwa maselo, ndipo magwiridwe antchito a maselo amachepa. Chifukwa chake, kusunga njirayi bwino kungakhale kofunikira kuti munthu akhale ndi moyo wathanzi komanso wautali.

Kodi njira imeneyi `(Autophagy)` imachitika bwanji kwenikweni?

Chabwino, tsopano tiyeni tiwone momwe njira yodabwitsa iyi yoyeretsera imagwirira ntchito mkati mwa selo. Izi zingamveke ngati zasayansi pang'ono, koma ndiloleni ndifotokoze mwachidule.

Njira iyi ya `(Autophagy)` imathandizidwa ndi mtundu wapadera wa mapuloteni . Izi zimatchedwa `(mapuloteni okhudzana ndi Autophagy)` kapena `(ATGs)`. Mapuloteni awa a `(ATGs)` amasonkhanitsa zinyalala mkati mwa selo, kutanthauza ziwalo zakale ndi zowonongeka, ndikupanga kapangidwe kofanana ndi nembanemba kuzungulira iwo. Izi zimatchedwa `(Autophagosome)`. Taganizirani ngati thumba la zinyalala.

Kenako, ``Autophagosome'' iyi, thumba la zinyalala, imapita ku gawo lina lapadera la selo. Imatchedwa ``Lysosome.'' ``Lysosome'' iyi ili ngati "njira yotayira zinyalala" mu selo. Chomwe imachita ndikugaya zinthu zomwe zili mu thumba la zinyalala, kutanthauza kuzigawa m'zidutswa zing'onozing'ono.

Mawu akuti "Autophagy" kwenikweni amachokera ku mawu awiri achi Greek. "Autos" amatanthauza "ndekha" ndipo "Phagomai" amatanthauza "kudya." Amatanthauza "kudya yokha." Zili ngati selo "likudya" ziwalo zake zosafunikira, eti?

Choncho `(Lysosome)` ikamaliza kugaya zinyalalazo, imatulutsa ziwalo zabwino (monga zipangizo zopangira) zomwe zingagwiritsidwenso ntchito. Kenako selo limagwiritsa ntchito zipangizo zopangira zimenezo kupanga ziwalo zatsopano zomwe likufunikira. Kodi sizodabwitsa zimenezo?

Kodi njira imeneyi ya "Autophagy" imayamba liti m'thupi lathu?

Njira imeneyi ya "Autophagy" nthawi zambiri imafulumira pamene maselo athu akusowa zakudya kapena mpweya womwe amafunikira, kapena pamene maselowo awonongeka pang'ono.

Taganizirani izi motere: `(Autophagy)` ndi njira yobwezeretsanso zinthu yomwe imathandiza selo kugwiritsa ntchito bwino zinthu zake. Chifukwa chake, pamene zinthu zomwe selo lingapeze kuchokera kunja (monga chakudya, mpweya) zili zochepa, selo liyenera kugwiritsa ntchito bwino zinthu zomwe lili nazo. Pamenepo ndi pamene njira iyi ya `(Autophagy)` imayamba kugwira ntchito kwambiri.

Mwachidule, zili ngati selo "likudzidya" lokha ndikuyesera kupulumuka. Koma chabwino ndi ichi ndikuti maselo amayamba kugwira ntchito bwino kwambiri chifukwa cha kuyesera kumeneku kuti apulumuke.

Kodi tingathe kuyambitsa dala njira iyi ya "Autophagy"?

Tsopano mwina mukuganiza kuti, "Ah, ndiye kuti tiyambe izi momwe tikufunira? Zimenezo zingakhale zabwino!" Chabwino, pali njira zina zopatsira maselo athu " kupsinjika " pang'ono ndikuwathandiza kuyamba njira iyi ya ``Autophagy''. Izi ndi izi:

• Kusala Kudya: Izi zikutanthauza kuti munthu sadya kwa kanthawi. Izi zikutanthauza kuti thupi limasiya kulandira zakudya kuchokera kunja ndipo maselo amakakamizika kubwezeretsanso ziwalo zawo kuti apange mphamvu.
• Kuchepetsa ma calories: Izi zimaphatikizapo kuchepetsa kuchuluka kwa ma calories omwe mumadya patsiku popanda kusiya kudya konse, monga kusala kudya. Izi zingayambitsenso ``Autophagy`` chifukwa maselo amamva kuti alibe michere.
• Kusintha kupita ku zakudya zokhala ndi mafuta ambiri komanso zakudya zochepa zama carbohydrate: Izi ndi zomwe anthu ambiri amazitcha "zakudya za Keto." Chomwe chimachitika pamenepa ndichakuti momwe thupi limagwiritsira ntchito mphamvu zimasintha. M'malo mwa chakudya cham'mawa (sitachi, shuga), limayamba kuyatsa mafuta kuti likhale ndi mphamvu. Kusinthaku kungayambitsenso njira ya "Autophagy."
• Kuchita Maseŵera Olimbitsa Thupi: Pa nthawi yochita maseŵera olimbitsa thupi, makamaka pamene minofu yathu ili pansi pa kupsinjika kwina, ntchito ya mapuloteni a "ATGs" omwe atchulidwa kale imatha kuwonjezeka ndipo "Autophagy" imatha kukulitsidwa. Izi zimatha kusiyana malinga ndi mtundu wa maseŵera olimbitsa thupi omwe amachitika komanso mphamvu yake.

Koma, pali chinthu chofunikira kwambiri kukumbukira apa. Ngakhale pali njira zolimbikitsira `(Autophagy)`, sizoyenera aliyense. Mwachitsanzo, ngati muli ndi pakati, mukuyamwitsa, kapena muli ndi matenda monga `(Diabetes Mellitus)`, kusala kudya, kuchepetsa ma calories, kapena kusintha mwadzidzidzi ku `(Keto diet)` kungakhale koopsa. Mofananamo, si bwino kuyamba mwadzidzidzi kuchita masewera olimbitsa thupi popanda kulankhula ndi dokotala.

Kodi muyenera kusala kudya nthawi yayitali bwanji kuti muyambe `(Autophagy)`?

Kafukufuku wa zinyama akusonyeza kuti autophagy ingayambitsidwe ndi kusala kudya kwa maola 24 mpaka 48. Komabe, palibe kafukufuku wokwanira wokhudza nthawi yomwe autophagy imatenga kuti iyambe mwa anthu.

Choncho, ngati mukuganiza zosintha kwambiri zakudya zanu monga kusala kudya, onetsetsani kuti mwalankhula ndi dokotala. Ngakhale kusala kudya kungakhale kwabwino kwa anthu ena, kungakhale kovulaza thanzi la ena. Choncho musatenge zoopsa zosafunikira.

Kodi pali ubale wotani pakati pa `(Autophagy)` ndi matenda?

Kale, asayansi ankaganiza kuti "Autophagy" inali njira yachibadwa yoyeretsera maselo, mtundu wa "kusamalira nyumba." Komabe, kafukufuku wazaka 20 zapitazi wasonyeza kuti "Autophagy" ingakhale ndi gawo lofunika kwambiri popewa komanso kuyankha matenda .

Mwachitsanzo, kafukufuku wasonyeza kuti mavuto ndi njira ya "Autophagy" akhoza kugwirizanitsidwa ndi matenda awa:

• `(Matenda a Crohn)` (Matenda a Crohn)
• `(Matenda a shuga)` (Matenda a shuga)
• Matenda a mtima
• `(Matenda a Huntington)` (Matenda a Huntington)
• Matenda a impso
• Matenda a chiwindi
• `(Matenda a Parkinson)` (Matenda a Parkinson)

Komanso, mavuto okhudzana ndi njira ya `(Autophagy)` apezeka kuti akugwirizana ndi khansa . Pamene ``zinyalala`` zikusonkhana mkati mwa selo, zimatha kuwonjezera chiopsezo cha zolakwika mu majini, kutanthauza `(DNA)`. Kusintha kumeneku mu `(DNA)` kungayambitse `(majini osinthika)`, zomwe zingayambitse kupangika kwa maselo a khansa.

Komabe, n'kovuta kunena ngati `(Autophagy)` ndi yabwino kapena yoipa popewa matenda. Mwachitsanzo, kafukufuku wina wasonyeza kuti `(Autophagy)` imathandiza kupewa zotupa kumayambiriro kwa khansa. Komabe, kafukufuku wina wasonyeza kuti `(Autophagy)` ingathandize maselo a khansa kugwira ntchito bwino komanso kuthandiza ngakhale zotupa za khansa kukula.

Komanso, kafukufuku wambiri wokhudza kugwirizana pakati pa autophagy ndi matenda sanachitike pa anthu. Nthawi zambiri achitika pa nyama monga mbewa. Chifukwa chake, pamene asayansi akuphunzira zambiri za njirayi, titha kupeza chithunzi chomveka bwino cha momwe imakhudzira matenda ena ndi thanzi lathu la nthawi yayitali.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Posachedwapa, pamene pakhala nkhani zambiri zokhudza `(Autophagy)`, anthu ena akhala akunena kuti ndi "njira yopezera thanzi" - njira yoti munthu akhale wachinyamata komanso kukhala ndi maselo athanzi. Komabe, `(Autophagy)` si chinthu chophweka kwenikweni.

N’zoona kuti autophagy ndi yofunika kwambiri pa maselo athanzi. N’zoonanso kuti mavuto omwe amabwera chifukwa cha autophagy amakhudzana ndi matenda ena. Komabe, palibe kafukufuku wokwanira wosonyeza kuti kuyambitsa autophagy ndi kwabwino pa moyo wathanzi.

Kutengera thanzi lanu, kusala kudya, kuchepetsa ma calories, kusintha kwambiri zakudya zanu, kapena kuyamba mwadzidzidzi kuchita masewera olimbitsa thupi kungakhale koopsa. Chifukwa chake, ndikofunikira kulankhula ndi dokotala wanu musanasinthe moyo wanu womwe ungakhudze momwe thupi lanu limagwirira ntchito. Si bwino kungotenga izi ngati 'chizolowezi' ndikusiya kudya, kuchepetsa ma calories, kapena kuyamba kuchita masewera olimbitsa thupi mwamphamvu. Dokotala wanu yekha ndiye amadziwa zomwe zili zabwino kwa thupi lanu.

Kudzipatula kwa thupi, kuyeretsa maselo, kusala kudya, thanzi la maselo, ukalamba, kugwira ntchito kwa thupi, kukhala ndi moyo wathanzi