Kodi munaganizirapo zinthu izi musanayambe kubereka mwana? Tiyeni tiphunzire za Uphungu Wokhudza Kubereka Mwana Asanatenge Pathupi!

Nkhaniyi idzakhala yofunika kwambiri kwa inu amene mukufuna kukhala mayi kapena bambo. Anthu ambiri amaganiza kuti muyenera kusamalira mwana wanu pokhapokha ngati mayeso a mimba apezeka kuti ali ndi kachilombo. Koma ngati mukufunadi mwana wathanzi, muyenera kukonzekera ngakhale musanayambe kutenga mimba. Ndicho chifukwa chake uphungu usanatenge mimba umagwiritsidwa ntchito. Kunena zoona, ngati mukukonzekera kukhala ndi mwana, apa ndi pamene mukumana ndi dokotala ndikukambirana za izi.

Kodi Uphungu Wokhudza Kutenga Mimba Pasadakhale ndi Chiyani?

Mwachidule, uku ndi kukambirana komwe mumakhala nako ndi dokotala musanayambe kutenga mimba. Mimba yabwino imayamba musanayambe kupeza zotsatira zabwino za mayeso a mimba. Chifukwa chake, kupeza upangiri wamtunduwu musanayambe kutenga mimba kungachepetse kwambiri zoopsa zomwe zingachitike kwa inu kapena mwana wanu panthawi ya mimba.

Zolinga zazikulu za uphungu uwu ndi izi:

• Kukuthandizani kutenga mimba mosamala .
• Kuthandiza kuti inu ndi mwana wanu wosabadwa mukhale athanzi momwe mungathere.
• Kuchepetsa mavuto omwe angachitike panthawi ya mimba.

Chomvetsa chisoni n'chakuti, chifukwa mimba zambiri sizimakonzedwa, anthu ambiri sapeza ubwino wa uphungu uwu asanayambe kutenga mimba. Koma ndi wofunika kwambiri . Uphungu uwu udzakuthandizani kukonzekera mimba yabwino komanso mwana wathanzi.

Kodi mu zokambiranazi mukukambidwa chiyani?

Dokotala wanu adzawunika zinthu zomwe zingayambitse mavuto a mimba, adzakuphunzitsani njira zothetsera mavutowo, ndikukuthandizani kupeza zinthu zomwe mungafune.

Zinthu izi nthawi zambiri zimachitika panthawi ya uphungu wa mimba isanafike:

• Kuwunika zoopsa: Mbiri yanu ya zachipatala, mbiri ya zachipatala ya banja lanu (kuphatikizapo ya mnzanu), ndi zinthu zina zingakuthandizeni kuzindikira zoopsa zomwe zingachitike panthawi ya mimba. Zizolowezi za moyo monga zakudya zanu, kusuta fodya kapena kumwa mowa zingakhudzenso izi. Dokotala wanu angakuthandizeni kuzindikira zoopsazi ndikukuthandizani kuchepetsa momwe mungathere.
• Njira Zothandizira: Mungafunike kusintha mankhwala kapena moyo wanu kuti mukonzekeretse maganizo ndi thupi lanu kuti mukhale ndi pakati. Dokotala wanu adzakuuzani zomwe mungachite.
• Mauthenga Othandizira: Dokotala wanu angakutumizireni kuzinthu zomwe zingakuthandizeni kukhala ndi pakati. Mwachitsanzo, dongosolo lanu la mimba lingafunike zinthu zothandizira zaumoyo monga mabanki a umuna kapena ma surrogates. Mutha kukambirana za njira izi panthawi yokambirana.

Kodi ndiyenera kupita liti kukafunsira uphungu?

Msonkhanowu uyenera kuchitika miyezi itatu musanayambe kuyesa kukhala ndi mwana .

Chabwino kwambiri n’chakuti uphungu uwu wa ana asanayambe kutenga mimba ukhale mbali ya chisamaliro chomwe aliyense amene angathe kukhala ndi ana, kaya panopa kapena mtsogolo, akulandira.

Mabungwe monga American College of Obstetricians and Gynecologists (ACOG) amalimbikitsa kuti madokotala oyambira chisamaliro chamankhwala ndi OB/GYN azifunsa odwala nthawi zonse kuti, "Kodi mukufuna kutenga pakati chaka chamawa?" panthawi yoyendera odwala pafupipafupi. Cholinga chake ndikutenga njira yothandiza kuti zotsatira za mimba ziwonjezeke.

Kodi chimachitika ndi chiyani panthawi yokambirana?

Kukumana ndi uphungu musanayambe kutenga pakati kungaphatikizepo mayeso oyesa thanzi lanu, kuwunikanso mbiri yanu yachipatala kuti mudziwe zinthu zomwe zingakuike pachiwopsezo, komanso upangiri wa momwe mungawonjezere mwayi wanu wokhala ndi pakati.

• Kuyezetsa thupi: Dokotala wanu angachite mayeso kuti aone thanzi lanu lonse. Angayang'ane ziwalo zanu zazikulu (monga mtima ndi mapapo anu) ndi zizindikiro zofunika kwambiri (monga kuthamanga kwa magazi). Angayang'anenso m'chiuno.
• Mayeso: Mungafunike kuyesedwa labu kuti muwone ngati muli ndi matenda, matenda, kapena zinthu zina zomwe zimafunika chithandizo. Inu ndi mnzanu mungafunikenso kuyesedwa majini kuti muwone ngati muli ndi matenda obadwa nawo, monga Matenda a Tay-Sachs kapena Matenda a Sickle Cell.
• Mbiri ya zachipatala: Dokotala adzawunikanso matenda anu, mankhwala omwe mumamwa, ndi opaleshoni yomwe mudachitapo. Adzawonanso mbiri yanu ya mimba ndi matenda a akazi, kuphatikizapo ngati mumagwiritsa ntchito njira zolerera, momwe msambo wanu umakhalira nthawi zonse, komanso ngati mudatengapo mimba kale.
• Mbiri ya banja: Mbiri ya matenda a banja lanu ingapereke chidziwitso chofunikira chokhudza matenda a majini kapena matenda omwe mungapatsire mwana wanu. Ndikofunikira kuyang'ana mbiri yachipatala ya mnzanu ndi mbiri ya banja pachifukwa chomwecho. (Mabanki a umuna amasonkhanitsanso chidziwitsochi pofufuza opereka chithandizo.)

Dokotala wanu angakutsogolereninso pa mapulani anu oyembekezera. Angakuthandizeni kuzindikira zinthu monga:

• Nthawi yabwino yopezera mimba: Dokotala wanu angakuthandizeni kudziwa nthawi ya ovulation mwezi uliwonse. Izi zidzakuthandizani kudziwa nthawi yomwe muli ndi mwayi waukulu wopeza mimba.
• Nthawi yotetezeka yobereka mwana wina: Kutengera ndi msinkhu wanu ndi thanzi lanu, kuyesa kubereka mwana wina msanga mutangobereka (kapena mutapita padera) kungakulitse chiopsezo chanu chokhala ndi mavuto a mimba. Dokotala wanu adzakulangizani nthawi yabwino yoti muyesenso.
• Ndondomeko yabwino kwambiri komanso zofunikira zobereka mwana:Mungafune mwana, koma mwina simunakonzekere. Dokotala wanu angakuthandizeni kuzindikira zinthu zomwe muyenera kukumbukira pamene mukukonzekera tsogolo lanu. Mwachitsanzo, angakufotokozereni momwe msinkhu wanu umakhudzira kubereka kwanu. Angakambiranenso za ndalama ndi zinthu zina zomwe muyenera kukhala nazo musanayesere kukhala ndi mwana. Mwachitsanzo, madokotala angayang'ane zinthu monga nkhanza za paubwenzi. Angakuthandizeni kupeza malo otetezeka komanso othandizira.
• Momwe mungasungire thanzi lanu labwino: Dokotala wanu angakuthandizeni kuthana ndi matenda aliwonse omwe mungakhale nawo. Adzawunikanso mbiri yanu yachipatala ndikukudziwitsani katemera womwe muyenera kulandira.

Taganizirani izi, kudziwa ngati mwakonzeka kukhala ndi mwana n'kofunika kwambiri monga momwe mungawonjezere mwayi wanu wokhala ndi pakati wathanzi.

Kodi dokotala amayesa bwanji chiopsezo chanu?

Dokotala adzafufuza zinthu zosiyanasiyana zomwe zingakhudze zomwe mwakumana nazo pa mimba komanso zotsatira zake.

Matenda osatha

Matenda ena osatha angapangitse kuti mukhale ndi vuto la mimba. Dokotala wanu adzaunikanso mbiri yanu yachipatala ndikukuthandizani kumvetsetsa momwe kutenga pakati kungakhudzire dongosolo lanu la chithandizo. Mwachitsanzo, mungafunike kusintha mankhwala kapena kusintha mlingo wake. Mungafunikenso kukonza nthawi yoti dokotala azipita kukawona thanzi lanu.

Zina mwa matenda osatha omwe amaika pachiwopsezo cha mimba ndi awa:

• Mphumu
• Kuvutika maganizo
• Matenda a Shuga (Diabetes Mellitus)
• Matenda a Mtima
• Kuthamanga kwa Magazi Kwambiri
• Matenda a Impso
• Matenda a Chithokomiro

Ndikofunikira kwambiri kuti musasinthe mankhwala anu (monga kusiya kumwa mankhwala mwadzidzidzi) mpaka dokotala wanu atanena kuti ndi otetezeka. Lankhulani ndi dokotala wanu za zomwe zingasinthidwe ndi zomwe ziyenera kukhalabe momwe zilili.

Matenda a majini

Mbiri ya zachipatala ndi ya banja ndi yothandiza kwambiri pozindikira matenda omwe mungapatsire mwana wanu. Mungafunike kuyezetsa majini kapena uphungu kuti mumvetse chiopsezo choti mwana wanu alandire matenda a majini. Kutengera ndi chiopsezo chanu, dokotala wanu angakulangizeni njira zothetsera vutoli.

Mwachitsanzo, kuyezetsa majini musanaike mimba kungagwiritsidwe ntchito kuona ngati dzira lokhala ndi umuna, kapena mwana wosabadwayo, lili ndi majini obadwa nawo omwe angakupangitseni kukhala ndi vuto la majini kuchokera kwa inu kapena mnzanu. Mutha kukambirana njira izi ndi dokotala wanu panthawi ya chisamaliro chanu cha amayi oyembekezera.

Matenda

Dokotala wanu akhoza kufufuza matenda opatsirana pogonana, kuphatikizapo matenda opatsirana pogonana (STIs), omwe angakhale oopsa kwa inu kapena mwana wanu wosabadwa. Matenda omwe amawonjezera chiopsezo cha mavuto a mimba ndi awa:

• Chiwindi cha chiwindi B
• HIV `(HIV)`
• Chikuku
• Rubella
• Tetanus
• Nkhuku (Varicella/Nkhuku)
• Kachilombo ka Zika

Ndikofunikira kwambiri kulandira katemera wanu wonse musanatenge mimba. Dokotala wanu adzakulangizani katemera amene muyenera kulandira musanayambe kutenga mimba komanso nthawi yomwe muyenera kudikira musanayambe kutenga mimba.

Mankhwala, zitsamba ndi zowonjezera

Dokotala wanu adzafufuza ngati mankhwala onse omwe mumamwa - mankhwala olembedwa ndi dokotala komanso osagulitsidwa ku ofesi ya dokotala (OTC), zitsamba, ndi zowonjezera - ndi otetezeka kumwa panthawi ya mimba. Adzakuphunzitsaninso momwe mungapezere mavitamini ndi mchere womwe mukufunikira kuti mukhale ndi thanzi labwino.

Angakuuzeni kuti muyambe kumwa vitamini yobereka yomwe ili ndi ma microgram 400 ndi 800 (mcg) a folic acid. Folic acid ingathandize kupewa zilema zobadwa nazo, makamaka zilema za neural tube, zomwe zimakhudza msana ndi ubongo wa mwana. Ndi bwino kuyamba kumwa miyezi itatu mpaka isanu ndi umodzi musanayambe kutenga mimba.

Zakudya ndi masewera olimbitsa thupi

Mudzakambirananso za zakudya zanu ndi kuchuluka kwa zochita zanu, komanso kusintha kulikonse komwe muyenera kuchita musanayambe komanso mukakhala ndi pakati. Mwachitsanzo, dokotala wanu adzakupatsani malangizo pa magwero abwino kwambiri a zakudya panthawi ya mimba komanso kuchuluka kwa ma calories omwe mukufuna patsiku. Adzakuuzaninso zakudya zomwe muyenera kupewa, monga nsomba zomwe zili ndi mercury yambiri. Dokotala wanu angakuuzeninso kuchuluka kwa kunenepa komwe kumayenera kuwonjezeredwa panthawi ya mimba.

Adzakuuzaninso masewera olimbitsa thupi omwe ndi otetezeka kuchita panthawi ya mimba. Kawirikawiri, muyenera kuchita masewera olimbitsa thupi kwa mphindi 30 masiku asanu pa sabata. Komabe, si bwino kuchita masewera olimbitsa thupi mpaka mutatopa, kapena kuchita masewera olimbitsa thupi omwe angakuikeni pachiwopsezo chogwa. Dokotala wanu adzakutsogolerani pa izi.

Kulemera

Ngati mukuganiza kuti ndinu onenepa kwambiri kapena onenepa pang'ono, mungafunike kusintha moyo wanu kapena kupita kwa katswiri wa zakudya. Kukhala wonenepa pang'ono (body mass index (BMI) yochepera 18.5) kumawonjezera chiopsezo chobadwa msanga kapena kukhala ndi mwana wobadwa ndi kulemera kochepa. Kukhala wonenepa kwambiri (BMI yoposa 30) kumawonjezera chiopsezo cha:

• Matenda a Shuga a Mimba
• Kuthamanga kwa magazi kwa mimba
• Mavuto panthawi yobereka

Dokotala wanu adzakuthandizani kupanga dongosolo loti muwonjezere kulemera kwabwino pa nthawi ya mimba yanu.

Kusuta fodya, kumwa mowa ndi kugwiritsa ntchito mankhwala osokoneza bongo

Ndikofunikira kusiya kusuta fodya, kumwa mowa ndi kugwiritsa ntchito mankhwala osokoneza bongo pokonzekera thupi lanu kuti likhale ndi pakati.Kugwiritsa ntchito mankhwala osokoneza bongo kumakhudzana ndi mavuto angapo okhudzana ndi mimba, kuphatikizapo imfa ya mwana wosabadwayo. Kumwa mowa panthawi ya mimba kungayambitse matenda a mowa mwa mwana wosabadwayo. Monga kugwiritsa ntchito mankhwala osokoneza bongo, kusuta fodya kungayambitsenso mavuto pakukula kwa mwana wosabadwayo, kuphatikizapo kutaya mimba ndi kubereka mwana wakufa. Kusuta fodya wogwiritsidwa ntchito ndi munthu wina kumawonjezera chiopsezo cha kuvulaza mwana wosabadwayo.

Mosiyana ndi zimenezi, kusiya kusuta fodya kungachepetse chiopsezo cha mavuto ena a mimba ndi osachepera 20% .

Dokotala wanu angakupatseni zinthu monga mapulogalamu oletsa kusuta fodya, kuti akuthandizeni kusintha izi.

Poizoni

Zinthu zoopsa zomwe zimapezeka m'nyumba mwanu kapena kuntchito kwanu zingayambitse mavuto panthawi ya mimba. Dokotala wanu adzayesa chiopsezo chanu chotenga kachilomboka. Zinthu zoopsa zomwe zingakhudze mimba yanu ndi izi:

• Arsenic
• Asbesto
• Fluoride
• Mtsogoleri
• Mankhwala ophera tizilombo
• Mankhwala kuntchito
• Ndowe za makoswe

Kodi chimachitika ndi chiyani pambuyo pa kufunsira?

Dokotala wanu angakulangizeni kusintha moyo wanu ndi malangizo okhudza thanzi lanu. Izi zingaphatikizepo:

• Kuchepetsa kapena kuwonjezera thupi.
• Kukhazikitsa chakudya chopatsa thanzi.
• Kupanga dongosolo labwino lochita masewera olimbitsa thupi.
• Siyani kusuta fodya kapena kumwa mowa.
• Kusintha katemera wanu.
• Kupewa kupsinjika maganizo kapena kuphunzira kulamulira bwino.
• Kumwa mavitamini ofunikira (kuphatikizapo mavitamini apakati).
• Kupita kwa akatswiri azaumoyo asanayambe kutenga mimba.
• Musamwe mankhwala omwe angakuwonongereni inu kapena mwana wosabadwayo ( nthawi zonse lankhulani ndi dokotala wanu musanayambe kapena kusiya kumwa mankhwala aliwonse ).

Kodi pali malangizo kapena mndandanda wa zinthu zomwe zingakuthandizeni kuchita izi?

Palibe malangizo amodzi omwe aliyense amagwiritsa ntchito. M'malo mwake, mabungwe osiyanasiyana, monga Centers for Disease Control (CDC) ndi American College of Obstetricians and Gynecologists (ACOG), amapereka mndandanda wa mitu yomwe iyenera kuphunziridwa panthawi yopereka uphungu asanatenge pakati. Izi zikuphatikizapo:

• Kulera banja (chilakolako chofuna kutenga pakati).
• Matenda.
• Mbiri yachipatala ya banja.
• Mankhwala.
• Kuyezetsa matenda.
• Chitetezo chamthupi.
• Zakudya ndi masewera olimbitsa thupi.
• Mavitamini a mwana asanabadwe.
• Kukhudzidwa ndi poizoni.
• Kugwiritsa ntchito mankhwala osokoneza bongo, mowa ndi fodya.
• Malo otetezeka (kukhudzidwa ndi nkhanza za m'banja).

Dokotala wanu adzakambirana nkhani zosiyanasiyana , poganizira za thanzi lanu lonse . Chifukwa pali zinthu zambiri zomwe zingakhudze mimba yabwino.

Chinthu chofunika kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Ganizirani za upangiri wa amayi asanayambe kutenga mimba ngati nthawi yokumana ndi thanzi labwino yomwe tsogolo lanu, komanso kudzidalira kwanu kumakuchitirani. Monga momwe mumaonera dokotala wanu wa amayi chaka chilichonse kuti mukhale ndi thanzi labwino, upangiriwu ungathandize kuti mimba yanu ikhale yathanzi komanso kuchepetsa chiopsezo cha mavuto.

Choncho, ngati mukukonzekera kukhala ndi mwana panopa kapena mtsogolo, onani dokotala wa banja lanu kapena dokotala wa matenda a akazi ndipo mufunseni za uphungu uwu musanatenge mimba. Chiyambi chabwino kwambiri cha mimba yabwino ndikudziwitsidwa ngakhale musanapeze zotsatira zabwino za mayeso a mimba.

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