Kodi inunso muli ndi mphumu? Tiyeni tidziwe za mavuto aakulu omwe kusuta fodya kungabweretse pa mphumu!

Ngati muli ndi mphumu, mwina mukudziwa kale kuti mapapu anu ndi ofooka kwambiri ndipo amachitapo kanthu mwachangu. Mukakumana ndi chinthu chomwe simukukhudza (zomwe timazitcha "zimayambitsa"), zizindikiro monga kupuma movutikira, kukhosomola, komanso kupuma movutikira zimatha kuchitika. Zinthuzi nthawi zina zimakhala zokhumudwitsa kwambiri, eti?

Kodi pali ubale wotani pakati pa kusuta fodya ndi mphumu?

Kodi mukudziwadi kuti chinthu chomwe chimapangitsa kuti munthu amene ali ndi mphumu akhale wovuta kwambiri, ndiko kuti, chinthu choipa kwambiri chomwe chimapangitsa mphumu kukhala yoipa kwambiri, ndi kusuta . Izi si ndudu zokha, ndudu, komanso mapaipi, kapena ngakhale `(Vaping)`, zomwe ndizofala pakati pa achinyamata masiku ano, mtundu uliwonse wa utsi ndi woopsa kwambiri kwa munthu amene ali ndi mphumu. Ngakhale utsi umene umatuluka anthu ena akamasuta, ndiko kuti, `(Secondhand Smoke),` uli ndi mwayi waukulu wokuwonjezera vuto lanu la kutsokomola ndi kupuma. Tangoganizirani, ngati wina asuta ndudu muli m'basi, mudzapumanso utsiwo, eti? Umu ndi momwe zimakukhudzirani.

Malinga ndi Dr. Rachel Taliercio, katswiri wa kupuma, kusuta fodya ndi chifukwa chachikulu chomwe chimayambitsa kukulirakulira kwa matenda a mphumu. Choncho akufotokoza momwe tingadzitetezere ku utsi umenewu.

Kodi chimachitika ndi chiyani ngati mukusuta fodya muli ndi mphumu?

Tangoganizirani, ngakhale mutasuta ndudu imodzi kapena ziwiri patsiku, mukapuma utsiwo, zinthu zovulaza zomwe zili mmenemo zimasungidwa mu nembanemba yofewa komanso yonyowa ya njira zanu zopumira. Chifukwa chake ngati muli ndi mphumu ndipo mukusutabe, mapapu anu amakhala pansi pa kupanikizika kwambiri nthawi zonse. Mwanjira ina, mapapu anu amakhala "okwiya" nthawi zonse. Izi zikutanthauza kuti mutha kukumana ndi zizindikiro za mphumu pafupipafupi. Muli ndi mwayi waukulu wokhala ndi mphumu kuposa munthu amene ali ndi mphumu amene sasuta.

" Kaya musute fodya kapena vape pang'ono bwanji, ikhoza kukhala yovulaza kwambiri kwa inu ndi mapapo anu, " Dr. Talliercio akugogomezeranso.

Kupatula pa kukhala chifukwa chachikulu cha kuwonjezereka kwa mphumu pafupipafupi, kusuta fodya kumayambitsanso:

• Kuchuluka kwa mamina: Izi zimapangitsa kuti zinthu zoopsa ziunjikane m'njira zanu zopumira, zomwe zimapangitsa kuti zikhale zovuta kupuma. Izi ndi zomwe zimayambitsa chifuwa.
• Zimawononga njira yanu yopumira: Monga momwe dzimbiri limawonongera njira yofewa ya mapaipi, utsi umawononga njira yanu yopumira.
• Zimawonjezera chiopsezo chotenga khansa ya m'mapapo ndi matenda ena a m'mapapo: Izi ndi zomwe aliyense amadziwa. Koma chiopsezochi ndi chachikulu kwambiri kwa munthu amene ali ndi mphumu.

Zotsatira za utsi wa fodya wosuta kwa anthu ena pa mphumu

Ngakhale simukusuta, utsi wosuta womwe anthu ena amapuma ungakhudze mphumu yanu. Utsi wa fodya uli ndi mankhwala opitilira 7,000. Chiwerengero chimenecho ndi chodabwitsa, sichoncho? 69 mwa iwo amadziwika kuti amayambitsa khansa.

Chodabwitsa n'chakuti, ngakhale utsi wotsala pa mipando ndi zovala (zomwe timazitcha kuti "Utsi wa Thirdhand") ukhoza kukulitsa zizindikiro za mphumu ndikuyambitsa matenda opuma mwa akuluakulu ndi ana. Izi zikutanthauza kuti ngakhale munthu atasuta ndudu m'chipinda, zinthu zovulaza kuchokera ku nduduyo zimatha kukhalabe m'chipindamo.

" Izi ndi zoona makamaka kwa ana aang'ono, chifukwa mapapu awo akadali ang'onoang'ono ndipo akukula ," akutero Dr. Talliercio. "Ana aang'ono amakhala ndi zizindikiro za mphumu akamasuta fodya. Komanso, ana omwe amayi awo amasuta fodya ali ndi pakati amakhala ndi chiopsezo chochuluka cha mphumu kuwirikiza kakhumi. "

Taganizirani izi, nthawi zina mosadziwa timaika ana athu pachiwopsezo chotere, sichoncho? Ngati wina m'nyumba akusuta, tiyenera kumvetsetsa momwe zimawonongera ana. Zili ngati kuwapumitsa mpweya.

Kodi mphumu yanga idzachira ndikasiya kusuta?

Tsopano mwina mukuganiza kuti, "Chabwino, kodi mphumu yanga idzachira kwathunthu ndikasiya kusuta?" Zoona zake n'zakuti, kusiya kusuta sikudzachiritsa mphumu yanu yonse. Chifukwa mphumu nthawi zambiri ndi matenda osatha, zomwe zikutanthauza kuti ndi chinthu chomwe chikupitirira. Koma, zizindikiro zanu zitha kuchepetsedwa kwambiri. Ndi nkhani yaikulu, eti?

Malinga ndi bungwe la American Lung Association, mukasiya kusuta fodya:

• Kutupa m'njira yanu yopumira kudzachepa.
• Kutupa m'mapapo kumachepa.
• Chiwopsezo cha kuwonongeka kwina kwa mapapo ndi matenda ena a m'mapapo chimachepa.
• Chofunika kwambiri, kuchuluka kwa matenda anu a mphumu kudzachepa kwambiri.

"Mukasiya kusuta, mapapo anu amayamba kuchira. Mudzapuma bwino ndipo chifuwa chanu chidzachepa, mwinanso kutha kwathunthu," akutero Dr. Talliercio. "Popeza mphumu ikhoza kukhala matenda osatha, ndikofunikira kukhala ndi maulendo obwerezabwereza ndi gulu lanu lazachipatala kuti mukambirane za njira yanu yonse yochepetsera mphumu komanso mankhwala omwe mukumwa."

Kodi mungasiye bwanji kusuta kuti muchepetse mphumu?

Tonsefe tikudziwa kuti kusiya kusuta sikophweka. Ndi chizolowezi, kotero n'kovuta kusiya nthawi imodzi. Choncho, ngati mukufuna thandizo, musachite manyazi kupempha thandizo. Dokotala wa banja lanu kapena wothandizira zaumoyo wina angakupatseni zinthu zomwe mukufuna. Mwachitsanzo, mankhwala othandizira kupoletsa nikotini (NREs) monga kutafuna chingamu kapena ma patches angakuthandizeni kusiya pang'onopang'ono chizolowezicho.

Mukasankha kusiya kusuta, uzani anthu omwe mumawadziwa komanso kuwakhulupirira za chisankho chanu. Kenako angakuthandizireni ndikukutetezani ku zinthu zomwe zingakulepheretseni. "Ngati mnzanu kapena achibale anu akusuta, muwadziwitse za kuopsa kwa kusuta ndipo muwalimbikitse kuti asiye," akulangiza Dr. Tagliarzio. Malo apakhomo nawonso ndi ofunikira kwambiri. Mumakhala ndi mwayi wopambana mukamagwira ntchito limodzi kuposa ngati mukuchita nokha.

Mukhozanso kuchita zinthu izi kuti muchepetse mphumu yanu ndikusiya kusuta kwathunthu:

• Chotsani ndudu zanu zonse, ma vape, zosefera, zoyatsira moto, ndi zotayira ashtray. Kukhala nazo pamalo oonekera kungakupangitseni kufuna kuyambiranso.
• Lowani nawo gulu lothandizira kapena kalasi kuti likuthandizeni kusiya kusuta. Kulankhula ndi anthu omwe akuyeseranso kusiya kusuta ndi gwero labwino la chilimbikitso.
• Pewani zochitika zomwe zimakupangitsani kufuna kusuta. Mwachitsanzo, anthu ena amakopeka kusuta akakhala ndi anzawo kapena akumwa tiyi. Dziwani zochitika zotere ndipo pewani. M'malo mwake, yesetsani kuchita zina.
• Konzani thanzi lanu la maganizo ndi la maganizo. Nthawi zina, kupsinjika maganizo kungayambitsenso kusuta fodya. Choncho pezani njira zopumulira.
• Yesetsani kusamala ndi kupuma mozama. Izi zidzakuthandizani kukhazika mtima pansi maganizo anu ndikuletsa chilakolako chofuna kusuta.
• Khalani otanganidwa. Zinthu monga kuchita masewera olimbitsa thupi ndi kuyenda zimathandiza thanzi lanu la thupi ndi la maganizo. Zimathandizanso kuti mapapo azigwira ntchito bwino.

Chofunika kwambiri kukumbukira ndi

Sizichedwa kwambiri kusintha zinthu zabwino pa thanzi lanu. Ngati zizindikiro za mphumu yanu zikukupangitsani kukhala ndi moyo wovuta tsiku ndi tsiku, kusiya kusuta kungathandize kuchepetsa mavuto m'mapapo anu ndikukuthandizani kupuma mosavuta.

Musaiwale, ngati ulendowu ukukuvutani nokha, ndi bwino kufunsa upangiri kwa dokotala. Adzakuthandizani kusiya chizolowezichi motsatira njira zasayansi. Mapapu anu adzakuthokozani!

Kusuta fodya, mphumu, matenda opuma, mapapo, thanzi, ndudu, kusiya kusuta fodya