Tikamaganiza za 'mabakiteriya', tonse timaganiza za matenda, sichoncho? Koma kodi mumadziwa kuti palinso mabakiteriya 'abwino' m'thupi mwathu omwe ndi ofunikira pa thanzi lathu ndipo amatithandiza? Limodzi mwa mabakiteriya apadera ndi Acidophilus, lomwe tikulankhula lero. Uwu ndi bakiteriya womwe umakhala mwachibadwa m'thupi mwathu, monga bwenzi lathu.
Mwachidule, kodi Acidophilus ndi chiyani?
Acidophilus ndi mtundu wa mabakiteriya omwe amakhala mwachibadwa m'matupi athu. Amakhala m'malo monga pakamwa panu, m'mimba, m'matumbo, m'mapapo, m'maliseche, ndi m'njira ya mkodzo. Ntchito yawo yaikulu ndi kutithandiza kugaya chakudya chomwe timadya ndikuyamwa michere yomwe ili mkati mwake.
Timatcha mabakiteriya a Acidophilus awa kuti "mabakiteriya abwino." Ali ngati alonda ang'onoang'ono mkati mwa matupi athu. Mabakiteriya abwinowa amatithandiza kwambiri kuti chitetezo chathu chamthupi ndi dongosolo lathu logaya chakudya likhale lathanzi. Amathandizanso kusunga malo okhala ndi asidi m'thupi omwe amalamulira kukula kwa mabakiteriya owopsa, kapena "mabakiteriya oipa." Tangoganizirani, pali nkhondo yomwe ikuchitika mkati mwa matupi athu pakati pa magulu awiri a mabakiteriya abwino ndi oipa. Acidophilus ndi membala wamphamvu wa gulu labwinoli.
Nthawi zina, chifukwa cha matenda kapena mankhwala ena omwe timamwa (makamaka maantibayotiki), mgwirizano pakati pa mabakiteriya abwino ndi oipa m'thupi lathu ukhoza kusokonekera. Pazochitika zotere, timagwiritsa ntchito Acidophilus ngati probiotic kuti tithandize kubwezeretsa mgwirizanowu.
Ndiye kodi ma probiotic awa ndi chiyani?
Ma probiotics, monga tafotokozera kale, ndi mtundu wa mabakiteriya 'abwino'. Awa ndi ofanana kwambiri ndi mabakiteriya omwe amakhala m'thupi mwathu mwachibadwa. Mwachidule, ndi kuphatikiza mabakiteriya amoyo ndi yisiti. Ntchito yawo yayikulu ndikumenyana ndi mabakiteriya oipa m'thupi ndikubwezeretsa mabakiteriya abwino omwe atayika.
Kodi timapeza phindu lotani kuchokera ku Acidophilus?
Madokotala ndi asayansi akufufuzabe za ubwino wa Acidophilus. Koma chomwe chikudziwika pakadali pano ndichakuti ili ndi maubwino angapo omwe tingapeze kuchokera ku Acidophilus. Makamaka, imathandizira kukula kwa mabakiteriya abwino m'thupi. Ingathandizenso kuchiza matenda osiyanasiyana komanso kuthana ndi zotsatirapo zoyipa za mankhwala ena.
Gome ili m'munsimu likuwonetsa zina mwa zinthu zomwe zadziwika kuti Acidophilus ndi yothandiza.
| Mkhalidwe wa thanzi | Kodi Acidophilus ingathandize bwanji? |
|---|---|
| Kutsegula m'mimba | Zingathandize kupewa kapena kuchepetsa kutsegula m'mimba komwe kumachitika chifukwa cha maantibayotiki ndi kutsegula m'mimba komwe kumachitika chifukwa cha matenda ena. |
| Matenda a m'mimba | Zingathandize kuchiza ndi kupewa matenda a bakiteriya a vaginosis ndi yisiti. |
| Matenda a yisiti mkamwa (Oral Thrush) | Zingathandize kuchiza matenda a yisiti mkamwa. |
| Zochitika zina | Zingathandizenso kuchepetsa zizindikiro za matenda monga matenda a mkodzo (UTIs), kudzimbidwa, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), matenda a chingamu, ndi lactose osalolera. |
Kodi timapeza bwanji Acidophilus?
Musanamwe Acidophilus ngati chowonjezera, ndikofunikira kulankhula ndi dokotala wanu. Iye angakuuzeni ngati ndi yoyenera kwa inu, ubwino wake, ndi zotsatira zake zoyipa. Imwani kokha ngati dokotala wanu akulangizani, komanso kuchuluka komwe akukuuzani.
Tingapeze Acidophilus m'njira ziwiri:
1. Kuchokera ku chakudya
Zakudya ndi zakumwa zokhala ndi ma probiotics tsopano zafala kwambiri. Mwina mwawonapo ma phukusi ena a zakudya omwe amati "chikhalidwe chamoyo chogwira ntchito." Nazi zakudya zina zomwe zingakhale ndi acidophilus:
- Yogurt
- Kefir (chakumwa cha mkaka choviikidwa mu mkaka)
- Kombucha
- Supu ya Miso
- Kimchi
- Sauerkraut (Sauerkraut - kabichi wokazinga)
2. Kuchokera ku zowonjezera
Acidophilus imapezeka m'mapiritsi, makapisozi, ufa, ndi madzi ochokera ku pharmacy. Koma kumbukirani, gwiritsani ntchito mtundu umodzi wokha nthawi imodzi. Kumwa mitundu ingapo nthawi imodzi kungathandize kuti thupi lanu liziyamwa bwino. Sungani izi mu chidebe chotsekedwa bwino kutali ndi chinyezi, kuwala, ndi kutentha.
Kodi ndiyenera kumwa Acidophilus yochuluka bwanji?
Ichi ndi chinthu chomwe dokotala wanu ayenera kusankha. Kawirikawiri, munthu wamkulu akamamwa ngati chowonjezera, amatha kumwa mayunitsi 50 miliyoni mpaka 100 biliyoni opangira koloni (CFU) patsiku kwa miyezi 6. CFU ndi muyeso wa kuchuluka kwa maselo a bakiteriya mu piritsi kapena kapisozi.
Kwa mwana wamng'ono, CFU 100 miliyoni mpaka 50 biliyoni ingaperekedwe tsiku lililonse kwa miyezi itatu. Komabe , ngati mupereka kwa mwana, onetsetsani kuti mwafunsa upangiri kwa dokotala wa ana.
Kodi Acidophilus ndi yotetezeka kugwiritsa ntchito? Kodi pali zotsatirapo zilizonse zoyipa?
Kafukufuku akusonyeza kuti Acidophilus nthawi zambiri ndi yotetezeka kwa anthu athanzi kugwiritsa ntchito, koma zotsatirapo zina zazing'ono zimatha kuchitika.
- Kupweteka pang'ono m'mimba.
- Kutsegula m'mimba
- Kudzimbidwa
- Mpweya ndi kutupa
Chofunika: Ngati mukuyamba zizindikiro za matenda monga malungo kapena kuzizira, mutayamba kumwa Acidophilus, siyani kumwa mankhwala nthawi yomweyo ndipo imbani dokotala wanu.
Komanso, ngati mukuona zizindikiro za vuto lalikulu la ziwengo, pitani kuchipatala chapafupi (ETU) nthawi yomweyo. Zizindikiro zimenezi zikuphatikizapo:
- Kutupa pakhungu
- Kuyabwa
- Kutupa kwa nkhope, milomo, lilime, kapena pakhosi
- Kuvuta kupuma
- Chizungulire
Omwe akufunika chisamaliro chapadera
Ngakhale kuti sizichitika kawirikawiri, anthu ena amatha kutenga matenda oopsa ochokera ku Acidophilus. Ngati muli ndi matenda aliwonse otsatirawa, muyenera kufunsa upangiri wa dokotala musanamwe Acidophilus.
| Zinthu zoyenera kusamala nazo | |
|---|---|
| Anthu omwe ali ndi chitetezo chamthupi chofooka | Anthu omwe ali ndi kachilombo ka HIV/AIDS, omwe amalandira chithandizo cha mankhwala a khansa, kapena omwe amamwa mankhwala oletsa chitetezo chamthupi atangoikidwa chiwalo ali pachiwopsezo chotenga matenda m'magazi. |
| Anthu omwe ali ndi mizere yapakati | Anthu omwe ali ndi catheter yayitali yomwe yaikidwa mu mtsempha waukulu m'thupi ali pachiwopsezo chotenga matenda m'magazi. |
| Matenda a chiwindi (cirrhosis) | Anthu omwe ali ndi matenda a cirrhosis ali pachiwopsezo chotenga matenda. |
| Matenda a m'mimba | Anthu omwe ali ndi matenda monga short bowel syndrome kapena Inflammatory Bowel Disease (IBD) ali pachiwopsezo chotenga matenda. |
| Ma valve a mtima owonongeka | Anthu omwe ali ndi ma valve a mtima owonongeka ali pachiwopsezo chotenga matenda okhudzana ndi mtima. |
Uthenga Wopita Nawo Kunyumba
- Acidophilus ndi mtundu wa mabakiteriya 'abwino' omwe amathandiza matupi athu. Amathandiza kugaya chakudya komanso chitetezo chamthupi.
- Izi zingathandize pa matenda ena, monga kutsegula m'mimba ndi matenda opatsirana m'mimba. Koma si mankhwala odabwitsa a matenda onse.
- Nthawi zonse funsani dokotala wanu musanamwe Acidophilus ngati chowonjezera.
- Zotsatirapo zazing'ono zingachitike, ndipo funsani thandizo lachipatala mwamsanga ngati zizindikiro za matenda aakulu kapena ziwengo zayamba.
- Ngati muli ndi matenda omwe amafooketsa chitetezo chanu cha mthupi kapena matenda ena aakulu, muyenera kuganizira kawiri za kugwiritsa ntchito Acidophilus. Musagwiritse ntchito popanda chilolezo cha dokotala wanu.
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