Tangoganizani kuti mukuyenda mumsewu ndipo mwadzidzidzi galu akukudumphirani, kapena basi ikukubwerani mwadzidzidzi. Nthawi yomweyo, mtima wanu ukugunda mofulumira, thupi lanu limakhala lozizira ndipo thukuta limayamba kutuluka... Kodi mudakumanapo ndi zimenezo? Lero tikulankhula za ngwazi yomwe imagwira ntchito mkati mwa thupi lathu panthawiyo. Dzina lake ndi adrenaline.
Mwachidule, kodi adrenaline ndi chiyani?
Adrenaline, kapena epinephrine, ndi homoni yomwe ili m'thupi lathu. Imapangidwa ndi tiziwalo tiwiri tating'onoting'ono tofanana ndi chivundikiro chomwe chili pamwamba pa impso zathu. Timatcha izi kuti tiziwalo ta adrenal.
Mukachita mantha mwadzidzidzi, kupsinjika maganizo, kapena kukumana ndi vuto loopsa, tiziwalo timeneti timatulutsa adrenaline m'magazi. Izi zimachitika mofulumira kwambiri moti timazitcha kuti "adrenaline rush."
Ndiye izi zimachita chiyani? Zimakukonzekeretsani zadzidzidzi. Timatcha izi kuti "nkhondo kapena kuthawa" . Mwachidule, ntchito yayikulu ya adrenaline ndikupatsa thupi lanu mphamvu ndi kukonzekera komwe likufunika kuti lilimbane ndi ngozi yomwe mukukumana nayo kapena kuithawa mwachangu momwe mungathere.
Kodi thupi lanu limamva bwanji adrenaline ikawonjezeka?
Adrenaline ikalowa m'magazi, kusintha kwakukulu kumachitika m'thupi lathu nthawi imodzi. Izi ndi zomwe zimatikonzekeretsa kukumana ndi vuto limenelo.
| Kusintha kwa thupi | Kufotokoza mwachidule |
|---|---|
| Mtima ukugunda mofulumira. | Izi ndi kupopera magazi ndi mpweya wambiri ku minofu ya m'manja ndi miyendo yanu, kukupatsani mphamvu zomwe mukufunikira kuti muthamange kapena kumenya nkhondo. |
| Kuthamanga kwa mpweya kumawonjezeka. | Izi zimathandiza thupi ndi ubongo kupeza mpweya wambiri mwachangu. |
| Kugaya chakudya kumachepa kwakanthawi | Pa nthawi imeneyo, kupulumuka n’kofunika kwambiri kuposa kugaya chakudya, kotero mphamvu ndi magazi zomwe zimagwiritsidwa ntchito pa izi zimapita ku minofu. |
| Mphuno ya diso imakula. | Izi zimakuthandizani kuona bwino malo omwe muli komanso kuunikira maso anu. Ndicho chifukwa chake mumakhala maso kwambiri. |
| Kumva ululu kumachepa. | Pakagwa ngozi, ngakhale kuvulala pang'ono kungaoneke chifukwa adrenaline imathandiza kuchepetsa ululu mpaka ngoziyo itatha. |
Kodi adrenaline imafika nthawi yanji?
Nthawi zina timachita zinthu izi mwadala, kuti tisangalale.
- Mukakwera roller coaster
- Kukwera miyala
- Mukasewera masewera othamanga
- Mukamachita zinthu monga kulumpha kwa bungee
Koma chisangalalo cha adrenaline chingabwere pamene sitikuyembekezera, ngakhale pamene sitinakonzekere.
- Mukakumana ndi ngozi
- Mukawona chinthu choopsa kwambiri (monga njoka)
- Pamene mantha achitika
- Mukakhala ndi nkhawa kwambiri, monga mayeso kapena kuyankhulana.
Kodi adrenaline ingakhale yovulaza thupi?
Adrenaline ndiye mtetezi wathu weniweni. Homoni iyi ndi yofunika kwambiri kuti tipulumutse miyoyo yathu pakagwa ngozi. Koma vuto limabwera ngati itulutsidwa pafupipafupi komanso popanda chifukwa.
Kukhala ndi thupi nthawi zonse mu "nkhondo kapena kuthawa" popanda ngozi yeniyeni sikwabwino kwa mtima ndi mitsempha yamagazi.
Ganizirani zochitika ngati izi:
1. Kusuta (Nikotini): Pamene nikotini ya mankhwala ilowa m'thupi mwathu, imalimbikitsa kupanga adrenaline. Chifukwa chake, kugunda kwa mtima wa munthu wosuta komanso kuthamanga kwa magazi kungakhale kokwera nthawi zonse. Kugwira ntchito mopitirira muyeso kwa mtima nthawi zonse kumakhala kovulaza kwambiri pamapeto pake.
2. Nkhawa ndi Mantha: Ngati muli ndi nkhawa kwambiri kapena mukuvutika ndi mantha, thupi lanu limaganiza kuti muli pachiwopsezo chenicheni. Chifukwa chake, adrenaline imatulutsidwa popanda chifukwa china. Kuvutika kulikonse ndi mantha ndi vuto lalikulu pa thupi. Ngati izi zimachitika kawirikawiri, mtima ukhoza kufooka ndipo kuthamanga kwa magazi kungachitike.
Kodi pali matenda aliwonse okhudzana ndi adrenaline?
Inde. Koma izi ndi zambiri.N'zosowa. Choncho aliyense amene ali ndi kuthamanga kwa magazi safunika kuda nkhawa ndi izi.
Nthawi zina chotupa chingayambe m'matenda a adrenal, chomwe tidakambirana kale. Ichi chimatchedwa pheochromocytoma . Chotupachi chimapangitsa kuti ma adrenal glands atulutse adrenaline ndi mahomoni ofanana otchedwa norepinephrine popanda kulamulira.
Pali zizindikiro zingapo zomwe zingawonekere mu vutoli.
| Zizindikiro za Pheochromocytoma | |
|---|---|
| Kuthamanga kwa magazi | Kuthamanga kwa magazi komwe kumakhala kovuta kulamulira ndipo nthawi zina kumakhala kokwera kwambiri. |
| Mutu waukulu | Mutu wopweteka kwambiri mwadzidzidzi. |
| Thukuta kwambiri | Kutuluka thukuta kwambiri popanda chifukwa chenicheni. |
| Kugunda kwa mtima | Kugunda kwa mtima. |
| Chizungulire mukamaimirira | Maso abuluu ndi chizungulire akaimirira mwadzidzidzi chifukwa chokhala pansi kapena kugona. |
Chofunika kwambiri ndichakuti ngati muli ndi kuthamanga kwa magazi, sizikutanthauza kuti muli ndi chotupachi. Ichi ndi vuto losowa kwambiri. Koma ngati muli ndi zizindikiro zomwe zili pamwambapa, ndikofunikira kudziwitsa dokotala wanu. Akhoza kuchita mayeso ofunikira a magazi ndi ma scan kuti atsimikizire izi.
Kodi mumaletsa bwanji adrenaline yomwe simukufunayi?
Ngati adrenaline yanu ikutuluka m'thupi lanu osati chifukwa cha ngozi yeniyeni, koma chifukwa cha mantha osalekeza, nkhawa, kapena mantha, pali njira zowongolera. Chofunika kwambiri ndikuyesera kukhazika mtima pansi thupi ndi malingaliro anu.
- Pumirani mozama: Mukangomva mtima wanu ukugunda, khalani chete pamalo amodzi, pumirani mozama kudzera m'mphuno mwanu, ndipo pang'onopang'ono tulutsani mpweya kudzera mkamwa mwanu. Kuchita izi kangapo kudzakuthandizani kuchepetsa kugunda kwa mtima wanu.
- Sangalalani ndi kukongola kwa chilengedwe: Pitani panja kukayenda. Yang'anani mtengo, tsamba, duwa. Chilengedwe chili ndi luso lodabwitsa lokhazika mtima pansi.
- Mvetserani nyimbo zotonthoza: Mvetserani nyimbo zomwe mumakonda ndipo zomwe zimatonthoza.
- Lankhulani ndi munthu amene mumamudalira: Lankhulani ndi mnzanu kapena wachibale wanu za zomwe zili m'maganizo mwanu ndipo muuzeni.
Ngati njira izi sizikuthandizani, kapena ngati nkhawa yanu ndi yaikulu kwambiri, chonde funsani upangiri kwa dokotala . Dokotala wanu akhoza kumvetsetsa vuto lanu ndikukutumizirani mankhwala kapena mankhwala ena ngati pakufunika kutero.
Uthenga Wopita Nawo Kunyumba
- Adrenaline ndi mahomoni achilengedwe komanso ofunikira omwe amakonzekeretsa thupi lathu ngati pangakhale ngozi.
- Izi ndizofunikira kwambiri pa yankho la "nkhondo kapena kuthawa".
- Komabe, popanda chiopsezo chenicheni, kutulutsidwa kwa adrenaline pafupipafupi chifukwa cha kupsinjika kapena nkhawa kumavulaza mtima ndi kuthamanga kwa magazi.
- Kusuta kumalimbikitsa kutulutsa kwa adrenaline ndipo kumaika mtima m'mavuto osafunikira.
- Ngati nthawi zonse mukumva chizungulire, thukuta, kapena muli ndi zizindikiro monga kuthamanga kwa magazi kosalamulirika komanso mutu waukulu, onetsetsani kuti mwaonana ndi dokotala wanu .
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