Ndizachibadwa kumva kutopa kwambiri komanso mantha mukazindikira kuti muli ndi khansa ya m'mawere. Timakhala ndi mantha kwambiri tikamamva mawu oti 'khansa'. Koma ngati ndi khansa ya m'mawere yoyambirira, musadandaule. Mwachidule, izi zikutanthauza kuti khansayo imangopezeka pa bere lanu kapena minofu yapafupi ndipo sinafalikire ku ziwalo zina za thupi lanu. Tsopano pali mankhwala ambiri abwino komanso apamwamba okuthandizani kuthana ndi vutoli. M'nkhaniyi, tikambirana momwe mungathanirane ndi mavuto omwe mungakumane nawo panthawi ya chithandizochi mosavuta komanso molimba mtima.
Tiyeni tiganizire mosangalala za tsogolo?
Choyamba, tiyeni tikambirane za uthenga wabwino. Anthu 90 mwa anthu 100 aliwonse omwe apezeka ndi khansa ya m'mawere amakhala ndi moyo zaka 5 kapena kuposerapo atalandira chithandizo. Iyi ndi nthawi yomwe madokotala amayezera kupambana. Tangoganizirani, ngati muli ndi khansa ya gawo loyamba, zomwe zikutanthauza kuti khansayo imangokhala pabere, kuchuluka kwa kupambana kumeneku kumawonjezeka kufika pa 99% . Iyi ndi nkhani yabwino kwambiri, sichoncho?
Nthawi yomweyo, tiyenera kumvetsetsa kuti khansa imakhudza aliyense mosiyana. Zinthu zambiri zimakhudza izi, monga mtundu wa khansa yomwe muli nayo, zaka zanu, komanso thanzi lanu lonse. Chifukwa chake, lankhulani ndi dokotala wanu za momwe zinthuzi zingakhudzire kupambana kwa chithandizo chanu. Mwanjira imeneyi, mutha kukhala ndi chithunzi chomveka bwino cha ulendo wanu.
Kodi mumatani mukataya tsitsi popanda kuda nkhawa?
Mankhwala a khansa , makamaka chemotherapy, amatha kuwononga ma follicle a tsitsi. Izi zingayambitse kutayika kwa tsitsi, kaya kwathunthu kapena pang'onopang'ono. Nthawi zina tsitsi la pamutu panu lokha ndi lomwe lingathe kufooka. Komabe, mankhwala ena amphamvu angayambitsenso kutayika kwa tsitsi pa nsidze zanu, nsidze, m'khwapa, ndi miyendo.
Izi zimachitika kwa anthu ambiri, kotero palibe chifukwa chochitira manyazi kapena kuda nkhawa kwambiri. Tsitsi nthawi zambiri limayamba kukula mkati mwa miyezi 3-5 chithandizo chitatha.
Ngati mukuda nkhawa ndi izi, pali zinthu zingapo zomwe mungachite kuti muthane nazo. Tiyeni tiwone.
| Musanayambe chithandizo | Tsitsi likayamba kugwa |
|---|---|
| Dulani tsitsi lanu lalifupi: Izi zithandiza kuchepetsa ululu womwe mumamva tsitsi lanu lalitali likatuluka. | Phimbani mutu wanu: Phimbani mutu wanu ndi sikafu kapena chipewa chabwino. |
| Funsani za chipewa choziziritsira: Chipangizochi chomwe chimaziziritsira khungu la mutu chingathandize kuletsa kapena kuchepetsa kutayika kwa tsitsi. Funsani dokotala wanu za izi. | Dzitetezeni ku dzuwa: Khungu la mutu limakhala losavuta kukhudzidwa ndi dzuwa, choncho gwiritsani ntchito mafuta oteteza ku dzuwa okhala ndi SPF 30 kapena kuposerapo. |
| Yesani wigi: Sankhani wigi yomwe ikuyenererani musanayambe chithandizo. | Gwiritsani ntchito shampu/choziziritsa tsitsi chofewa: Zinthu zopanda fungo komanso zofewa monga shampu ya ana ndi zabwino kwambiri. |
| Pezani mankhwala ochokera kwa dokotala: Inshuwalansi yanu yazaumoyo ingapereke ndalama zogulira wigi. Kuti muchite izi, funsani dokotala wanu kuti akupatseni mankhwala ochokera kwa 'chiwalo chogwirira mutu'. | Gwiritsani ntchito chipeso m'malo mwa burashi: Pewani pang'onopang'ono kuti musawononge khungu lanu. Pewani kugwiritsa ntchito zowumitsira tsitsi kapena zitsulo zosalala. |
Kodi mungatani kuti muchepetse nseru ndi kusanza?
Kusanza ndi kusanza n’zofala kwambiri panthawi ya chithandizo cha khansa. Zingathenso kukulirakulira chifukwa cha zotsatirapo zina monga kutaya madzi m’thupi komanso kudzimbidwa. Pali zinthu zingapo zomwe mungachite kuti muthandize.
- Funani uphungu kwa dokotala: Dokotala wanu angakupatseni mankhwala ochepetsa nseru. Imwani panthawi yomwe mwapatsidwa.
- Imwani madzi ambiri: Pokhapokha ngati dokotala wanu wakuuzani zina, imwani madzi pang'ono tsiku lonse.
- Idyani chakudya chochepa: M'malo modya chakudya chachikulu nthawi imodzi, idyani chakudya chochepa maola angapo aliwonse.
- Sankhani zakudya zozizira: Kudya zakudya zozizira (monga masangweji ndi masaladi) zomwe sizili ndi fungo lamphamvu kungathandize kuchepetsa nseru.
- Idyani chakudya chouma m'mawa: Idyani makeke ouma kapena chidutswa cha buledi mukangodzuka m'mawa.
- Musanayambe ndi mutalandira chithandizo: Idyani chakudya chopepuka kwa kanthawi musanayambe ndi mutalandira chithandizo cha mankhwala.
Nthawi zina nseru ingayambitsenso kupsinjika maganizo pankhani ya chithandizo. Pazochitika zotere, zingakhale zothandiza kuyesa njira zochepetsera nkhawa yanu. Yesani zinthu monga kusinkhasinkha, yoga, kapena kupuma mozama .
Kodi mungachite chiyani ndi kusintha kwa khungu ndi misomali?
Mankhwala a khansa angapangitse khungu lanu kukhala louma, loyabwa, kapena lofiira. Mankhwala a radiation, makamaka, angapangitse khungu lanu kukhala losavuta kukhudzidwa ndi kuwala kwa dzuwa. Misomali yanu ingasinthenso. Ikhoza kukhala yachikasu, yosweka, kapena yotupa mozungulira misomali.
Tiyeni tiwone zomwe tingachite ndi zinthu ngati izi.
| Kuteteza khungu | Kuteteza misomali yanu |
|---|---|
| Gwiritsani ntchito zonyowetsa tsitsi ndi sopo zofewa komanso zopanda fungo. | Dulani misomali yanu kukhala yaifupi. |
| Pewani kuvala zovala zolimba komanso mabra apansi pa waya. | Pakani mafuta odzola m'misomali yanu ndi kuzungulira khungu lanu pamene lili lonyowa. |
| Sungani khungu lanu kukhala loyera kuti mupewe matenda. | Valani magolovesi mukamagwira ntchito zapakhomo. |
| Pakani mafuta oteteza ku dzuwa a SPF 30 kapena kuposerapo pa thupi lanu ndi milomo yanu. | Pewani kukongoletsa manicure kapena pedicure panthawiyi. |
Ngati zinthu zosavutazi sizikuthandiza, uzani dokotala wanu . Ngati muli ndi mavuto ena a khungu ndi misomali.Chithandizo chamankhwala chingakhale chofunikira.
Kodi mumapeza bwanji mpumulo kuchokera ku zovala?
Pa nthawi ngati iyi, simungaganize za mafashoni. Koma thupi lanu likasintha chifukwa cha chithandizo, limakhala losasangalatsa mwakuthupi komanso m'maganizo. Choncho pali njira zingapo zopezera chitonthozo ndi kudzidalira kudzera mu zovala.
Chofunika kwambiri ndikukhala wopepuka komanso womasuka . Mutha kuchepetsa kapena kuwonjezera thupi panthawi ya chithandizo. Khungu lanu likhoza kukhala lofewa kwambiri. Choncho sankhani zovala zoyenera zinthuzi.
- Mathalauza kapena masiketi okhala ndi zotanuka m'chiuno.
- Zovala zopangidwa ndi thonje.
- Madiresi kapena mabulauzi osakwanira.
- M'malo mwa mabras okhala ndi waya, valani ma camisoles ofewa. Amapereka chithandizo chofunikira popanda kukakamiza khungu.
Tsopano pali zovala zomwe zapangidwira odwala khansa ya m'mawere.
- Chovala chosungiramo madzi kapena chovala chosungira madzi chingathe kusunga ngalande yothira madzi yomwe yaikidwa pambuyo pa opaleshoni.
- T-sheti yokhala ndi zipi kuti munthu azitha kuigwiritsa ntchito mosavuta pa port-a-cath yomwe imayikidwa pachifuwa kuti ilandire chithandizo.
- Zovala zofewa komanso zopanda msoko.
- Zovala zamkati zapadera zoti muzivala mukatha opaleshoni ya bere kapena kukonzanso bere.
Zinthu ngati izi zidzakubweretserani chitonthozo chachikulu ndi mphamvu zamaganizo panthawiyi.
Uthenga Wopita Nawo Kunyumba
- Khansa ya m'mawere yomwe imayamba msanga ili ndi mwayi waukulu wochira. Choncho khalani olimba mtima komanso otsimikiza mtima.
- Zotsatirapo monga kutayika tsitsi, nseru, ndi mavuto a khungu omwe amabwera ndi chithandizo ndi zofala. Pali njira zambiri zothandiza zothetsera vutoli.
- Lankhulani momasuka ndi dokotala wanu osati za kusasangalala kwanu kokha, komanso za momwe mukumvera, mantha anu, ndi nkhawa zanu.
- Pangitsani chitonthozo kukhala chofunika kwambiri. Zovala zabwino, chakudya chopepuka, ndi njira zochepetsera nkhawa zidzakuthandizani kumva bwino.
- Simuyenera kuyenda ulendowu nokha. Banja lanu, anzanu, ndi gulu lachipatala onse alipo kuti akuthandizeni.
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