Matenda Otsegula M'mimba ndi Matenda a Alzheimer's: Zimene Muyenera Kudziwa

Kodi mukuda nkhawa ndi amayi anu, abambo anu, kapena munthu wina wokalamba yemwe ali ndi matenda a Alzheimer omwe amatsegula m'mimba nthawi zonse? Izi ndi zomwe anthu ambiri amakumana nazo. Makamaka munthu wokalamba yemwe ali ndi matenda ngati a Alzheimer ali ndi vuto lotsegula m'mimba, zingakhale zovuta pang'ono. Koma tisachite mantha, tiyeni tidziwe bwino chochita komanso nthawi yoti tikawone dokotala.

Mwachidule, kutsegula m'mimba ndi kutuluka kwa ndowe zotayirira kapena zotayirira katatu m'maola 24. Vutoli limatha kuchitika kawirikawiri kwa okalamba, makamaka omwe ali ndi matenda a Alzheimer's.

Zizindikiro zoopsa zomwe zimafuna thandizo lachipatala mwamsanga

Ngati munthu amene mukumusamalira ali ndi zizindikiro zotsatirazi, pitani naye ku chipatala chapafupi cha Emergency Department (ETU) kapena pitani naye kwa dokotala wa banja lanu nthawi yomweyo . Musanyalanyaze zizindikirozi.

Nthawi ngati izi, imbani dokotala.

Ngati muli ndi zizindikiro zotsatirazi, palibe chifukwa chothamangira ku ETU, koma muyenera kuyimbira dokotala wanu kuti akalandire upangiri.

• Ngati mwadutsa ndowe zotayirira zoposa zisanu ndi chimodzi mu maola 24.
• Ngati ndowe ili ndi mafuta, ili ndi fungo loipa, ndipo yasintha mtundu .
• Ngati kudzimbidwa kumayamba, ndiye kuti kutsegula m'mimba kumachitika.
• Ngati kutsegula m'mimba kumatenga nthawi yoposa sabata imodzi .
• Ngakhale mutadya bwino, thupi lanu likuchepa pang'onopang'ono .
• Ngati muli ndi nseru kapena kupweteka m'mimba kwa masiku opitilira awiri .
• Ngati muli ndi malungo (pakati pa 99-101 Fahrenheit) kwa masiku opitilira awiri .

Kodi zimayambitsa kutsegula m'mimba ndi chiyani?

Pali zifukwa zingapo zomwe zimayambitsa kutsegula m'mimba mwa akuluakulu.

• Matenda a bakiteriya kapena mavairasi: Izi ndi zomwe zimayambitsa matenda ambiri. Matenda ena akuluakulu angayambitsenso kusanza.
• Mankhwala: Mankhwala ena, makamaka mankhwala oletsa cholinesterase monga donepezil ndi galantamine, omwe amagwiritsidwa ntchito pochiza matenda a Alzheimer's, amatha kusokoneza ntchito ya m'mimba ndikuyambitsa kutsegula m'mimba.
• Matenda a m'mimba okwiya (IBS): Ngati muli ndi vuto la kutsegula m'mimba komanso kupweteka m'mimba popanda chifukwa chomveka, mwina ndi vuto la IBS. Likhoza kukulirakulira chifukwa cha zakudya zina, kusachita masewera olimbitsa thupi, komanso kupsinjika maganizo.
• Opaleshoni yaposachedwa: Ngati mwachitidwa opaleshoni m'mimba mwanu, makamaka matumbo anu kapena ndulu, mutha kutsegula m'mimba.
• Matenda a m'mimba otupa (IBD): Apa ndi pamene chitetezo cha mthupi chimaukira matumbo. Matenda a ulcerative colitis ndi matenda a Crohn ndi mitundu iwiri ya matendawa.
• Matenda a Malabsorption: Izi zimachitika pamene thupi silingathe kuyamwa bwino zakudya zomwe zili ndi michere kuchokera ku chakudya. Zitsanzo zake ndi monga kusagwirizana ndi lactose ndi matenda a celiac.

Kodi kutsekula m'mimba kungachiritsidwe bwanji kunyumba?

Ngati wokondedwa wanu akutsegula m'mimba, mupatseni madzi ambiri kuti amwe. Ngakhale asakusanza, ngakhale atanena kuti alibe ludzu, mupatseni madzi monga msuzi, madzi a zipatso (opanda caffeine), ndi madzi atsopano a zipatso. Izi ndi zabwino kuposa madzi okha, chifukwa zimathandiza m'malo mwa mchere wofunikira monga sodium ndi potaziyamu womwe umatayika chifukwa cha kutsegula m'mimba. Pewani caffeine kapena mowa, monga khofi, zakumwa zoziziritsa kukhosi, vinyo, ndi mowa.

Ngati mukusanza, zingakhale zovuta kuchepetsa madzi m'thupi. Apatseni pang'onopang'ono. Mwachitsanzo, apatseni supuni ziwiri mphindi 15 zilizonse. Koma ngati sangathe kuchepetsa madzi m'thupi kwa maola opitilira 48, muyenera kuonana ndi dokotala. Angafunike kukupatsani madzi m'mitsempha.

Pa chakudya, perekani zakudya zopepuka, zosavuta kugaya, komanso zopanda ulusi wambiri . Mwachitsanzo, mutha kupereka makeke amchere, buledi, mazira, nkhuku yophika, yogati, kapena mpunga.

Samalani ndi mankhwala!

Ngati kutsegula m'mimba kumachitika chifukwa cha kachilombo ka bakiteriya kapena kachilombo, ndiye njira ya thupi yochotsera majeremusi. Ngati mupatsa mwana wanu mankhwala oletsa kutsegula m'mimba, matendawa amatha kukhala m'thupi kwa nthawi yayitali ndikupangitsa ululuwo kukhala wokulirapo. Choncho, musapatse mwana wanu mankhwala aliwonse ogulitsidwa popanda kufunsa dokotala wanu kaye.

Nthawi zina dokotala wanu angakulembereni mankhwala monga loperamide. Koma ngati mwapatsidwa, samalani ndi izi:

• Musapereke mankhwalawa ngati muli ndi malungo kapena kutupa m'mimba.
• Musapereke ngati pali magazi mu ndowe kapena ngati ndowe ndi yakuda.
• Ngati kudzimbidwa kumachitika mukamagwiritsa ntchito mankhwalawa, siyani kumwa mankhwalawa nthawi yomweyo.

Kodi mungapewe bwanji kutsegula m'mimba?

• Ngati wokondedwa wanu wayamba kutsekula m'mimba atayamba kumwa mankhwala a Alzheimer's, lankhulani ndi dokotala wawo za kusintha mlingo.
• Tsukani chakudya bwino ndikuphika bwino. Mukaphika nyama, iphikeni mpaka mkati mwake musakhalenso wofiira/wapinki.
• Sambani m'manja mwanu bwino ndi sopo ndi madzi nthawi zonse, makamaka mukatha kupita kuchimbudzi komanso musanadye.
• Pewani zakudya zokhala ndi zokometsera, mafuta, komanso zokometsera zambiri .
• Mavitamini ena kapena zowonjezera zina zingayambitsenso kutsegula m'mimba. Lankhulani ndi dokotala wanu musanayambe chilichonse chatsopano. Muthanso kuyesa ma probiotics, omwe ali ndi mabakiteriya opindulitsa m'matumbo mwanu, ngati dokotala wanu wakupatsani upangiri.

Dzitetezeni (kwa iwo omwe akukusungani)

Popeza kutsegula m'mimba nthawi zambiri ndi matenda opatsirana, omwe akusamalira wodwalayo ayeneranso kutetezedwa.

• Sambani m'manja nthawi zambiri ndi sopo ndi madzi, makamaka musanakonze chakudya, musanadye, komanso mukapita kwa wodwala.
• Onetsetsani kuti mwavala magolovesi mukamatsuka wodwalayo kapena kuthandiza kuchimbudzi.
• Tsukani malo monga chimbudzi ndikusinkhira bwino ndi mankhwala ophera tizilombo toyambitsa matenda.