Tonsefe takhala
tikudzimbidwa nthawi ina m'miyoyo yathu, sichoncho? Ndi vuto lofala kwambiri la kugaya chakudya. Ngati mukupita kuchimbudzi kosakwana katatu pa sabata, kapena ngati mukuvutika kuchotsa ndowe, ndipo ndowe zanu ndi zolimba kapena zouma, mutha
kudzimbidwa . Zingakhale zovuta kwambiri.
Kodi magnesium imathandiza bwanji ndi kudzimbidwa?
Magnesium ndi mchere wofunikira kwambiri m'thupi lathu, monga kugwira ntchito kwa minofu ndi mitsempha, kuwongolera shuga m'magazi, ndi kuwongolera
kuthamanga kwa magazi . Chifukwa chake mukatenga magnesium chifukwa cha vuto lotchedwa kudzimbidwa, izi ndi zomwe zimachitika. Zimathandiza matumbo athu ang'onoang'ono kuyamwa madzi. Kenako ndowe m'matumbo zimakhala zamadzimadzi, zofewa, komanso zosavuta kutuluka. Izi zimalimbikitsa kuyenda kwachilengedwe kwa matumbo, ndiko kuti,
peristalsis , ndipo zimapangitsa kuti ndowe zituluke mosavuta.
Kodi zifukwa zazikulu zomwe zimayambitsa kudzimbidwa ndi ziti?
Palibe chifukwa chimodzi chokha chomwe chimayambitsa kudzimbidwa. Pali zinthu zambiri zosiyanasiyana zomwe zingayambitse kudzimbidwa.
Mankhwala a GLP-1 ndi kudzimbidwa
Mankhwalawa (GLP-1) amagwira ntchito polamulira momwe mahomoni amathandizira kupanga insulin m'thupi lathu. Izi zitha kuchepetsa pang'ono liwiro lomwe chakudya chimayenda m'mimba. Izi zimapangitsa kuti ndowe zikhale nthawi yayitali m'matumbo, zomwe zimapangitsa kuti zikhale zouma, zolimba, komanso zovuta kudutsa.
Magnesium ndi njira yabwino yothetsera kudzimbidwa komwe kumachitika chifukwa cha mankhwala ngati awa. N'zosavuta kupeza ndipo ndi yofunika kuti thupi lathu lizigwira ntchito bwino.
Ngati mukumwa mankhwala amtunduwu ndipo mukuvutika kudzimbidwa,
kambiranani ndi dokotala wanu kaye. Iye angakulangizeni kuti musinthe zakudya zanu, kumwa madzi ambiri, kudya zakudya zokhala ndi ulusi wambiri, komanso kuchita masewera olimbitsa thupi. Iye angakuuzeninso momwe mungagwiritsire ntchito magnesium kapena mankhwala ena otsekula m'mimba ngati mukumwa.
Ndi mtundu wanji wa magnesium womwe ndi wabwino kwambiri pa kudzimbidwa?
Pali mitundu ingapo ya magnesium. Mutha kumwa mitundu yosiyanasiyana, monga mapiritsi, ufa, ndi zakumwa. Nthawi zina mtundu wina umagwirira ntchito bwino kuposa wina ndipo ungakhale ndi zotsatirapo zochepa. Amasiyananso mtengo. Chofunika ndi kusankha chinthu chomwe chimakuyenererani, chomwe chili ndi zotsatirapo zochepa, komanso chomwe chili chosavuta kugwiritsa ntchito.
| Mtundu wa magnesium | Kufotokozera ndi kugwiritsa ntchito |
|---|
| Okisidi ya Magnesium | Uwu ndi mtundu womwe umagwiritsidwa ntchito kwambiri komanso wophunziridwa bwino kwambiri pa matenda a kudzimbidwa. Umapezeka m'mapiritsi kapena makapisozi. Popeza matumbo athu saumira mosavuta, pali chiopsezo chochepa cha kuwonjezeka kosafunikira kwa magnesium m'thupi. Komanso ndi wotsika mtengo. Izi ndi zomwe madokotala nthawi zambiri amalangiza. |
| Magnesium Citrate | Imabwera ngati madzi. Imayamwa bwino m'matumbo. Anthu ambiri amaigwiritsa ntchito ngati 'chithandizo chopulumutsa' pazidzidzidzi, monga pamene sanathe kupita kuchimbudzi kwa masiku angapo. Madokotala amaipatsanso kuti iyeretse matumbo asanayesedwe monga colonoscopy. |
| Magnesium Glycinate | Izi nthawi zambiri zimagwiritsidwa ntchito kwa anthu omwe ali ndi magnesium yochepa m'thupi, omwe ali ndi nkhawa, komanso omwe alibe tulo kuposa omwe ali ndi vuto la kudzimbidwa. Zimapezeka mu ufa ndi mapiritsi. |
| Mkaka wa Magnesia | Iyi ndi njira yamadzimadzi ya magnesium oxide. Iyi ndi njira ina yabwino kwa iwo omwe amavutika kumeza mapiritsi kapena makapisozi. Kuchita kwake kuli kofanana ndi magnesium oxide. |
| Mchere wa Epsom | Izi ndi mtundu wa magnesium, makamaka magnesium sulfate. Nthawi zambiri imagwiritsidwa ntchito kunyowetsa thupi m'madzi chifukwa cha kupweteka kwa minofu, komanso imatha kusungunuka m'madzi ndikumwedwa chifukwa cha kudzimbidwa. |
Kaya mukumwa mtundu wanji wa magnesium,
werengani malangizo omwe ali pa botolo kapena paketi mosamala ndipo muwatsatire bwino . Samalani kwambiri kuchuluka kwa madzi omwe muyenera kumwa ndi magnesium.
Tidziwenso za zotsatirapo zake ndi zoopsa zake.
Ngakhale kuti magnesium nthawi zambiri imaonedwa kuti ndi yotetezeka, nthawi zina zotsatirapo zake zimatha kuchitika.
- Kutsegula m'mimba
- Kupweteka m'mimba (Kupweteka m'mimba)
- Kusanza kapena kusanza
Kawirikawiri, ngati mumwa mlingo waukulu, matenda aakulu monga kuchepa kwa mpweya komanso kugunda kwa mtima kosakhazikika kumatha kuchitika.
Chofunika kwambiri: Ngati muli ndi matenda a impso, musamwe magnesium popanda kufunsa dokotala wanu. Izi zili choncho chifukwa magnesium yochulukirapo imasefedwa m'thupi ndi impso. Ngati impso sizikugwira ntchito bwino, magnesium yanu imatha kukwera kwambiri.
Komanso, ngati mukumwa mankhwala ena, makamaka a matenda a shuga
(insulin) kapena matenda a mtima,
onetsetsani kuti mwalankhula ndi dokotala musanamwe magnesium.
Pazochitika izi, pitani kwa dokotala.
- Musamwe magnesium ngati muli ndi ululu m'mimba, nseru, kapena kusanza.
- Ngati pali magazi mu ndowe.
- Ngati simunachite chimbudzi mkati mwa maola 6 mutatenga magnesium, imbani dokotala nthawi yomweyo. Ikhoza kukhala chizindikiro cha vuto lalikulu, monga kutsekeka kwa matumbo.
- Ngati muli ndi vuto la kudzimbidwa kosatha, pitani kwa dokotala kuti mudziwe chomwe chikuyambitsa vutoli musanapitirize kumwa magnesium.
Uthenga Wopita Nawo Kunyumba
- Kudzimbidwa ndi vuto lofala kwambiri komanso losasangalatsa. Magnesium ndi njira yothandiza komanso yosavuta kupeza pa izi.
- Pali mitundu ingapo ya magnesium. Pakati pa izi , magnesium oxide (Magnesium Oxide)Ndi yomwe imagwiritsidwa ntchito kwambiri.
- Kaya ndi mtundu wanji wa mankhwala, tsatirani mlingo ndi malangizo omwe ali pa phukusi molondola.
- Zingatenge theka la ola mpaka maola 6 kuti munthu agwire ntchito atamwa mankhwalawo. Choncho sankhani nthawi yomwe mungathe kupita kuchimbudzi mosavuta.
- Anthu omwe ali ndi matenda a impso kapena omwe akumwa mankhwala ena (makamaka a matenda a shuga ndi matenda a mtima) sayenera kugwiritsa ntchito mankhwalawa popanda kufunsa dokotala.
- Ngati mukupitirizabe kudzimbidwa, ndikofunikira kupeza chomwe chikuyambitsa vutoli. Choncho onetsetsani kuti mwaonana ndi dokotala kuti akupatseni malangizo.
Kudzimbidwa, magnesium, kudzimbidwa, magnesium, m'mimba mouma, magnesium oxide, magnesium citrate
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