Ayi, ayi kachiwiri! Kuthamangira kuchimbudzi kangapo patsiku ndi ndowe zamadzi n'kokhumudwitsa komanso kotopetsa, sichoncho? Ngakhale mawu oti "kutsegula m'mimba" amachititsa anthu ena kudabwa, koma ndi vuto lofala kwambiri lomwe lingachitikire aliyense. Komabe, n'zachibadwa kukhala ndi nkhawa mukamadzifunsa chifukwa chake zikuchitika komanso nthawi yomwe zidzakhalire.
Kodi kutsegula m'mimba n'chiyani kwenikweni?
Mwachidule, kutsegula m'mimba kumatanthauza kuti ndowe zanu ndi zotayirira, zamadzi, komanso zimachitika pafupipafupi. Mungadzipeze mukupita kuchimbudzi kangapo patsiku. Nthawi zambiri, zimatha zokha mkati mwa masiku ochepa, kotero nthawi zambiri sipamakhala chifukwa chodandaula.
Komabe, nthawi zina kutsegula m'mimba kungakhale chizindikiro cha matenda omwe amafunika chisamaliro. Kungayambitse kutaya madzi m'thupi kapena kulepheretsa thupi lanu kuyamwa zakudya zofunika. Ndicho chifukwa chake ndikofunikira kumvetsetsa zizindikiro, kudziwa nthawi yomwe mungathe kuthana nazo kunyumba, komanso kudziwa nthawi yeniyeni yomwe muyenera kupita kwa dokotala ku Nirogi Lanka kapena chipatala china.
Kodi mitundu ya matenda otsegula m'mimba ndi iti?
Dzina la vutoli limasintha malinga ndi nthawi yomwe limatenga. Tiyeni tiwone:
Kutsegula m'mimba kwambiri
Uwu ndi mtundu wofala kwambiri wa matenda otsegula m'mimba. Nthawi zambiri umatenga tsiku limodzi kapena awiri okha. Nthawi zambiri, umatha popanda chithandizo chamankhwala. Mwina munakumanapo ndi izi kale mutadya chinthu chomwe sichikugwirizana ndi inu kapena muli ndi kachilombo kakang'ono m'mimba.
Kutsegula m'mimba kosalekeza
Kutsegula m'mimba kwamtunduwu kumatha kutenga milungu iwiri mpaka inayi. Kungakhale kovuta kwambiri chifukwa cha kusamva bwino m'mimba kwa nthawi yayitali.
Kutsegula m'mimba kosatha
Uwu ndi mtundu womwe umafunika chisamaliro chachikulu. Ngati muli ndi vuto la kutsegula m'mimba kwa milungu yoposa inayi, kapena ngati likupitirirabe, limatchulidwa kuti ndi vuto la kutsegula m'mimba kosatha. Ichi chikhoza kukhala chizindikiro cha vuto linalake lachipatala. Chifukwa chake, ndikofunikira kukaonana ndi dokotala kuti akupatseni chithandizo choyenera komanso upangiri.
Kodi kutsegula m'mimba n'kofala bwanji?
Ndikofala kwambiri. Kumakhudza aliyense, mosasamala kanthu za msinkhu wake. Pa avareji, munthu wamkulu amadwala matenda otsegula m'mimba kamodzi pachaka, pomwe ana aang'ono amatha kudwala matendawa kawiri. Simuli nokha mu izi.
N’chifukwa chiyani kutsegula m’mimba kumachitika? Pali zifukwa zambiri!
Chifukwa chachikulu cha kutsegula m'mimba nthawi zambiri chimakhala matenda opatsirana ndi mavairasi m'matumbo. Anthu nthawi zambiri amatcha izi kuti "chimfine cha m'mimba" kapena "kachilombo ka m'mimba." Komabe, palinso zifukwa zina zambiri.
- Matenda ( Matenda ): Matenda osiyanasiyana, kuphatikizapo mavairasi , mabakiteriya , ndi tizilombo toyambitsa matenda , angayambitse kutsegula m'mimba . Kwa akuluakulu, nthawi zambiri amayamba chifukwa cha matenda a m'mimba —kutupa kwa m'mimba ndi matumbo—kawirikawiri chifukwa cha norovirus . Kwa ana aang'ono, rotavirus ndiye chifukwa chofala kwambiri.
- Kudya chakudya chodetsedwa kapena chowonongeka kungayambitse poizoni ndi tizilombo toyambitsa matenda m'thupi lanu. Mwina munamvapo za "kutsegula m'mimba kwa apaulendo," komwe kumachitika mukapita kumalo osazolowereka okhala ndi ukhondo wosayenera. Izi nthawi zambiri zimachitika chifukwa cha mabakiteriya .
- Mankhwala: Kutsegula m'mimba kungakhale zotsatira zoyipa za mankhwala ena. Mwachitsanzo, maantibayotikiakhoza kupha mabakiteriya abwino m'matumbo mwanu limodzi ndi owopsa, zomwe zimapangitsa kuti munthu ayambe kutsegula m'mimba. Kuphatikiza apo, mankhwala oletsa asidi okhala ndi magnesium, mankhwala ena a khansa, komanso kugwiritsa ntchito kwambiri mankhwala otsekula m'mimba kungayambitsenso vutoli.
- Kusamvana ndi chakudya: Ngati thupi lanu silingathe kupirira lactose , limavutika kugaya shuga m'zinthu za mkaka, zomwe zimayambitsa kutsegula m'mimba. Mofananamo, anthu ena amavutika kugaya fructose (yomwe imapezeka mu zipatso ndi uchi) kapena gluten (yomwe imapezeka mu tirigu, zomwe zimayambitsa mavuto kwa iwo omwe ali ndi matenda a Celiac ).
- Matenda a m'matumbo: Matenda monga matenda a Crohn , ulcerative colitis, ndi Irritable Bowel Syndrome (IBS) nthawi zambiri amakhala ndi kutsegula m'mimba ngati chizindikiro. Ngati muli ndi IBS, nkhawa ndi nkhawa nthawi zambiri zimatha kukulitsa zizindikiro zanu.
- Opaleshoni ya m'mimba: Anthu ambiri amavutika ndi kutsegula m'mimba akachitidwa opaleshoni yokhudza matumbo, chifukwa kugaya chakudya kungafunike nthawi kuti kuchira kuyambe kugwira ntchito bwino komanso kupanga zinyalala zolimba.
Kodi zizindikiro za kutsegula m'mimba ndi ziti?
Chizindikiro chachikulu ndi ndowe zomwe zimachitika pafupipafupi, zotayirira, komanso zamadzi. Zizindikiro zina zodziwika bwino ndi izi:
- Kutupa kapena kupweteka m'mimba.
- Kufunika kogwiritsa ntchito chimbudzi mwachangu.
- Kusanza.
Ngati zizindikirozi zikupitirira kwa masiku angapo okha, nthawi zambiri simuyenera kupita kwa dokotala.
Zizindikiro zochenjeza - Nthawi yoti mupeze chithandizo chadzidzidzi
Nthawi zina, kutsegula m'mimba kungakhale koopsa kapena chizindikiro cha matenda enaake aakulu. Ngati muli ndi zizindikiro izi pamodzi ndi kutsegula m'mimba, pitani kuchipatala nthawi yomweyo:
- Malungo.
- Kupweteka kwambiri m'mimba.
- Kusanza.
- Magazi kapena ntchofu mu ndowe yanu.
- Kuchepetsa thupi mosadziwika bwino (izi zitha kusonyeza kuti thupi lanu likulephera kuyamwa zakudya).
Samalani ndi Kusowa Madzi m'thupi!
Chiwopsezo chachikulu chokhudzana ndi kutsegula m'mimba ndi kutaya madzi m'thupi , komwe thupi lanu limataya madzi ambiri. Izi zitha kukhala zoopsa kwambiri kwa ana aang'ono, anthu opitirira zaka 65, komanso omwe ali ndi chitetezo chamthupi chofooka. Ngati sichichiritsidwa, kutaya madzi m'thupi kungayambitse kulephera kwa impso, sitiroko, mavuto a mtima, kapena imfa.
Ngati muwona zizindikiro izi za kutaya madzi m'thupi, pitani kuchipatala nthawi yomweyo:
* Chizungulire kapena mutu.
* Khungu louma, loyera.
* Kusokonezeka kapena kutopa kwambiri.
* Kusanza kwambiri ndi kusanza.
* Chizungulire kapena mutu wopepuka.
* Kutopa kosalekeza komwe sikungasinthe mukapuma.
* Mkodzo wakuda, kuchepa kwa mkodzo, kapena kusowa konse kwa mkodzo.
Zizindikiro za Kusowa Madzi m'thupi mwa Makanda ndi Ana Aang'ono:
- Matewera onyowa osakwana asanu ndi limodzi patsiku (kwa makanda).
- Matewera onyowa sayenera kunyamulidwa kwa maola asanu ndi atatu kapena kuposerapo (kwa ana aang'ono).
- Kusakhala ndi misozi mukulira.
Kodi mavuto otani omwe amabwera chifukwa cha kutsegula m'mimba?
Monga tafotokozera, kutaya madzi m'thupi ndiye vuto lalikulu komanso lalikulu kwambiri. Komanso, ngati kutsegula m'mimba kukupitirira, thupi lanu lingalephere kuyamwa bwino michere yofunika, zomwe zingayambitse kusowa zakudya m'thupi .
Kodi kutsegula m'mimba kumazindikirika bwanji?
Nthawi zambiri, kutsegula m'mimba pang'ono sikufuna kuyezetsa kapena chithandizo chapadera. Komabe, nthawi zina, dokotala wanu adzafufuza chomwe chimayambitsa vutoli. Angafunse za mbiri yanu yachipatala, thanzi la banja lanu, maulendo anu aposachedwa, kapena kukhudzana ndi ena omwe akudwala.
Dokotala wanu angakulangizeni mayeso otsatirawa:
- Kuyezetsa magazi: Kuzindikira zizindikiro za matenda enaake omwe amayambitsa kutsegula m'mimba.
- Kuyesa chopondapo: Kufufuza magazi, matenda a bakiteriya, kapena tizilombo toyambitsa matenda.
- Kuyesa mpweya wa haidrojeni: Kuyesa ngati pali kusalolera kwa lactose kapena fructose, kapena kukula kwa mabakiteriya m'matumbo ang'onoang'ono (SIBO).
- Endoscopy: Kufufuza njira ya m'mimba ya pamwamba ndi pansi kuti muwone ngati pali mavuto m'thupi, zilonda, kapena zolakwika zina.
Kodi kutsegula m'mimba kumachiritsidwa bwanji?
Kawirikawiri, mungathe kuthetsa kutsegula m'mimba kunyumba. Mankhwala operekedwa ndi dokotala, monga Bismuth subsalicylate (monga Pepto-Bismol® kapena Kaopectate®), angathandize kuchepetsa vutoli mwachangu. Komabe, ngati zizindikiro sizikusintha patatha masiku ochepa kapena ngati mukumva zizindikiro za matenda aakulu, muyenera kuonana ndi dokotala.
Dokotala wanu angakulangizeni kuti:
- Mankhwala Opha Majeremusi Kapena Mankhwala Opha Zirombo: Kuchotsa tizilombo toyambitsa matenda tomwe timayambitsa matendawa.
- Mankhwala a matenda osatha: Kuthetsa mavuto ena azaumoyo monga Matenda Otupa M'mimba (IBD) kapena IBS nthawi zambiri kumatha kuthetsa kutsegula m'mimba komwe kumakhudzana ndi matendawa.
- Ma Probiotic: Izi zimayambitsa mabakiteriya abwino m'matumbo mwanu. Dokotala wanu angakulimbikitseni kuyesa ma probiotic. Nthawi zonse funsani dokotala wanu musanayambe ma probiotic kapena zowonjezera kuti muwonetsetse kuti ndizoyenera kwa inu.
Kodi kutsegula m'mimba kungachiritsidwe popanda mankhwala?
Inde, kutsegula m'mimba kwambiri nthawi zambiri kumatha kuthetsedwa kunyumba posintha moyo wanu mosavuta:
- Ikani patsogolo madzi ndi madzi okhala ndi ma electrolyte. Imwani madzi a zipatso ochepetsedwa (opanda zamkati), supu zoyera, zakumwa zamasewera (monga Gatorade®), kapena soda zopanda caffeine. Izi zimabwezeretsa madzi ndi mchere womwe umatayika chifukwa cha kutsegula m'mimba. Ma ORS ndi othandiza kwambiri pakubwezeretsa madzi m'thupi lanu.
- Sankhani zakudya zomwe zimathandiza kulimbitsa ndowe yanu. Zakudya zopanda ulusi wambiri ndi zabwino. Yesani zakudya za BRAT : (B) Nthochi, (R) Mpunga, (A) Applesauce, ndi (T) Toast. Mbatata, Zakudya zokazinga, ndi mapuloteni opanda mafuta monga nsomba kapena nkhuku yopanda khungu ndi zosankha zabwino.
- Pewani caffeine ndi mowa. Caffeine imagwira ntchito ngati mankhwala ofewetsa thukuta pang'ono ndipo ingayambitse kutsegula m'mimba, pomwe mowa umawonjezera madzi m'thupi.
- Chepetsani zakudya zomwe zimapanga mpweya. Pewani nyemba, kabichi, Brussels sprouts, mowa, ndi zakumwa zokhala ndi carbonated. Mungakhalenso ndi vuto la lactose kwakanthawi pamene mukuchira, choncho ndi bwino kupewa mkaka mpaka mutachira mokwanira.
Kodi mungatani kuti muthane ndi kusasangalala kwakuthupi komwe kumakhudzana ndi kutsegula m'mimba?
Kutsegula m'mimba kungayambitse kupweteka, kuyabwa, kapena kutentha mozungulira mphuno. Kusamba ndi madzi ofunda (kunyowetsa malowo m'madzi ofunda osaya) kungathandize kwambiri. Pukuta malowo pang'onopang'ono mukatsuka m'malo mopaka. Kupaka mafuta odzola kapena kirimu wothandiza kungatetezenso khungu.
Ndiyenera kuchita chiyani ngati mwana wanga kapena mwana wanga ali ndi vuto lotsegula m'mimba?
Ngati mwana wanu akutsegula m'mimba kwambiri, funsani dokotala wa ana nthawi yomweyo. Njira zochiritsira ana zimasiyana kwambiri ndi za akuluakulu, ndipo mankhwala ena ogulitsidwa kunja kwa sitolo si abwino kwa iwo.
Ana ali pachiwopsezo chachikulu cha kutaya madzi m'thupi kuposa akuluakulu. Dokotala wanu adzakutsogolerani njira yabwino kwambiri yowonjezerera madzi m'thupi, zomwe zingaphatikizepo:
- Mkaka wa m'mawere.
- Fomula.
- Ma electrolyte solutions (monga Pedialyte®). (Musapereke izi kwa makanda popanda chitsogozo cha dokotala).
Nthawi zonse funsani dokotala musanapereke madzi atsopano kapena mankhwala kwa mwana wanu.
Kodi kutsegula m'mimba kungapewedwe?
Ngakhale kuti si milandu yonse yomwe ingapeweke, mutha kuchepetsa chiopsezo chanu potsatira njira zodzitetezera izi:
- Chitani ukhondo wabwino: Sambani m'manja mwanu bwino ndi sopo kapena gwiritsani ntchito mankhwala oyeretsera m'manja mutagwiritsa ntchito chimbudzi komanso musanakonze kapena kudya chakudya.
- Khalanibe ndi katemera: Katemera wa Rotavirus amaletsa kutsegula m'mimba komwe kumachitika chifukwa cha kachilomboka. Kukhala ndi katemera wa COVID-19 kungathandizenso kupewa mavuto okhudzana ndi kachilomboka.
- Sungani chakudya mosamala: Sungani chakudya pamalo otentha oyenera ndipo onetsetsani kuti chakudya chonse chaphikidwa bwino. Pewani kudya zinthu zomwe zatha ntchito.
- Samalani mukamayenda: Imwani madzi a m'botolo okha kapena okonzedwa bwino. Pewani madzi a m'pope, ayezi, ndi zakudya zosaphika zomwe mwina zinatsukidwa ndi madzi a m'pope am'deralo. Pewani mkaka wosaphikidwa ndi mankhwala ophera tizilombo toyambitsa matenda.
- Samalani ndi zakudya zoyendera: Pewani nyama zosaphika kapena zosaphikidwa bwino, nsomba zam'madzi, ndi zipatso ndi ndiwo zamasamba zosadulidwa.
Kodi muyenera kulankhula ndi dokotala liti pankhani ya kutsegula m'mimba?
Ngati kutsegula m'mimba kwanu kukupitirira kwa masiku angapo kapena kukupitirira, chonde funsani dokotala wanu. Ngati mukumva zizindikiro monga malungo, kupweteka kwambiri m'mimba, kapena kuona magazi m'chimbudzi chanu, muyenera kupita kuchipatala nthawi yomweyo.
Ndikofunikira kuti mukaone dokotala ngati mukuwonetsa zizindikiro za kutaya madzi m'thupi, chifukwa izi zitha kukhala vuto lalikulu lachipatala ngati simulandira chithandizo.
Mfundo Zofunika Kwambiri kwa Inu
Kuyenda m'matumbo ndi gawo la moyo watsiku ndi tsiku, ndichifukwa chake kutsegula m'mimba kumatha kukhala kosokoneza komanso kosasangalatsa. Ngakhale kutsegula m'mimba nthawi zambiri kumatha kokha mkati mwa masiku ochepa, chonde musazengereze kulankhula ndi dokotala wanu ngati kukupitirira kapena ngati mukukumana ndi zizindikiro zazikulu. Palibe chifukwa chochita manyazi. Kutsegula m'mimba ndi vuto lofala kwambiri lomwe dokotala wanu amadziwa bwino kuchiza. Angakupatseni malangizo abwino kwambiri kuti mupeze mpumulo mwachangu. Khalani ndi thanzi labwino ndi Nirogi Lanka!
Mawu Ofunika: Kutsegula m'mimba, ndowe zotayirira, kusowa madzi m'thupi, poizoni wa chakudya, mavuto am'mimba, upangiri wazaumoyo
