Kodi nthawi zonse mumaopa kupweteka pachifuwa? Tiyeni tikambirane za Anginophobia!

Nthawi zina tonsefe timachita mantha pang'ono tikangomva kupweteka kapena kupsinjika pachifuwa mwadzidzidzi, eti? Zimenezo ndi zachilendo. Koma kwa anthu ena, kupweteka pachifuwa kumeneku, kapena zomwe madokotala amatcha angina, ndi mantha achilendo, osalamulirika. Mantha oopsa komanso osazolowereka amenewo ndi omwe timatcha Anginophobia . Kodi tikambirane izi mwatsatanetsatane?

Kodi Anginophobia kwenikweni ndi chiyani?

Mwachidule, Anginophobia ndi mantha ochulukirapo a kupweteka pachifuwa kapena kupsinjika, kutanthauza angina, kapena kupuma movutikira. Kodi mukudziwa kuti mawu oti "Phobia" amatanthauza "mantha." Mawu achilatini akuti "Angina" amatanthauza kutsekeka, kutsekeka, kapena kutsekeka?

Munthu amene ali ndi anginophobia amaopa kwambiri chifuwa chake kapena kupweteka (angina) chifukwa cha kusowa kwa mpweya. Tangoganizirani, anthu ena amaopa kwambiri kupita kutali ndi chipatala chifukwa cha mantha amenewa, chifukwa amaopa kuti adzafunika chithandizo chamankhwala chadzidzidzi.

Kodi munthu amene ali ndi Anginophobia amaopa chiyani kwenikweni?

Madokotala amagwiritsa ntchito mawu oti "angina" pofotokoza kupweteka pachifuwa komwe kumachitika chifukwa cha kusayenda bwino kwa magazi mumtima. Izi zitha kukhala chizindikiro cha matenda a mtima, komanso zitha kukhala chizindikiro cha matenda a mtima kapena matenda ena akuluakulu. Komabe, ndikofunikira kukumbukira kuti pali zifukwa zina zambiri zomwe zimayambitsa kupweteka pachifuwa zomwe sizili pachiwopsezo ndipo sizikugwirizana ndi mtima .

Munthu amene ali ndi anginaphobia amada nkhawa mosafunikira komanso mopitirira muyeso ndi zinthu zomwe zingayambitse kupweteka pachifuwa. Mwachitsanzo:

• Kuopa kuti chakudya, zakumwa, kapena mankhwala zidzalephera.
• Kuopa kudwala matenda a mtima.
• Kuopa kuti m'mero ​​mwanu, chubu chomwe chakudya chimadutsamo, chidzatsekedwa.
• Kuopa kuchita zinthu zolimbitsa thupi zomwe zimayambitsa kupuma movutikira komanso kugunda kwa mtima mwachangu.
• Kuopa kunyongedwa.
• Kuopa kupuma movutikira.

Ndiye, kodi phobia ndi chiyani?

Phobia ndi mtundu wofala kwambiri wa matenda a nkhawa. Phobia imachitika mukamachita mantha ndi chinthu chomwe chili ndi mwayi wochepa wokuvulazani. Anginophobia ndi matenda enaake a mantha . Izi zikutanthauza kuti, mumaopa chinthu china, pamenepa, kupweteka pachifuwa komwe kumachitika chifukwa cha kusowa kwa mpweya (angina).

Kodi Anginophobia ndi yofala bwanji?

N'zovuta kunena kuti ndi anthu angati omwe ali ndi mantha enaake monga Anginophobia. Anthu ambiri amasunga mantha awo okha kapena sadziwa kuti ali nawo. Komabe, akuti munthu mmodzi mwa akuluakulu khumi ndi mmodzi mwa ana asanu ku United States adzakumana ndi mantha enaake nthawi ina m'miyoyo yawo.

Ndani ali pachiwopsezo chachikulu chotenga Anginophobia?

Ngati munthu ali ndi "Illness anxiety disorder" (yomwe kale inkadziwika kuti "Hypochondria"), zomwe zikutanthauza kuti amakhulupirira kuti ali ndi matenda oopsa ngakhale atakhala kuti alibe, amakhala ndi mwayi waukulu wopeza Anginophobia.

Zina mwa zinthu zoopsa ndi izi:

• Mbiri ya banja: Ngati kholo lanu kapena wachibale wina wapafupi ali ndi vuto la mantha kapena nkhawa, muli pachiwopsezo chachikulu.
• Jenda: Akazi ali ndi mwayi waukulu wokhala ndi matenda enaake a mantha kuposa amuna.
• Zinthu zokhudza majini: Kafukufuku wina akusonyeza kuti kusintha kwa majini ena kumapangitsa anthu ena kukhala ndi nkhawa kapena mantha.

Ndi mantha ena ati omwe angakhale okhudzana ndi Anginophobia?

Sizachilendo kuti munthu akhale ndi mantha oposa amodzi. Nthawi zambiri pamakhala kulumikizana pakati pawo. Mwachitsanzo, munthu amene amaopa kupweteka pachifuwa angakhale ndi mantha ena monga:

• Cardiophobia (kuopa matenda a mtima)
• Cibophobia (kuopa chakudya ndi zakumwa)
• Kuopa kudwala (nosophobia)
• Phagophobia (mantha omeza)
• Kuopa mankhwala (Pharmacophobia)
• Pseudodysphagia (mantha oletsa kutsamwa)

Kodi ndi zifukwa ziti za Anginophobia?

Izi zitha kuchitika chifukwa cha zinthu zoipa zomwe zinakuchitikirani , kaya muli mwana kapena mukukula. Taganizirani izi, mwina munali mu vuto linalake, kapena munaonapo munthu wina akuvutika ndi matenda a mtima. Zinthu zotere zikayamba kufalikira m'maganizo, mantha amtunduwu amatha kuchitika.

Komanso, mungakhale ndi chiopsezo chachikulu chotenga phobia iyi ngati:

• Ngati muli ndi matenda omwe amawonjezera chiopsezo chanu cha matenda a mtima, monga matenda a mitsempha ya mtima kapena kuthamanga kwa magazi.
• Ngati wina m'banja mwanu ali ndi mbiri ya matenda a mtima, makamaka matenda a mtima.
• Ngati munthu wapafupi nanu wamwalira ndi matenda a mtima, sitiroko, kapena kupuma movutikira.
• Ngati mukuvutika kumeza (Dysphagia).
• Ngati chakudya kapena mankhwala akupezeka pakhosi panu ndipo mukufuna thandizo pochotsa.
• Ngati mukuvutika kupuma chifukwa cha matenda opuma monga mphumu kapena COPD (matenda osatha obstructive pulmonary disease).
• Ngati muli pachiwopsezo cha `(Anaphylaxis)` kapena mwakumanapo ndi `allergy yayikulu yomwe ingatseke njira zopumira mpweya.

Kodi zizindikiro za Anginophobia ndi ziti?

Munthu amene ali ndi Anginophobia amakhulupirira kuti ali ndi mwayi waukulu wofa ndi angina kapena matenda a mtima kuposa munthu wamba. Angakhulupirire kuti ali pafupi kudwala matenda a mtima, ngakhale kuti sakudwala kwenikweni.

Anthu awa akhoza kusonyeza zizindikiro izi:

• Kupweteka pachifuwa kapena kulimba.
• Kuvuta kumeza kapena kulankhula.
• Kuzizira kwa thupi, kunjenjemera.
• Chizungulire ndi mutu wopepuka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima.
• Kusanza.
• Kuvuta kupuma (Dyspnea).
• Kugwedezeka kapena kugwedezeka.
• Kusagwira bwino ntchito kwa m'mimba kapena kusadya bwino (Dyspepsia).

Tangoganizirani, mantha awa ndi aakulu kwambiri moti anthu ena amaopa kudya chakudya wamba kapena kumwa mankhwala, poopa kuti atsamwitsidwa. Izi zitha kukhudza kwambiri moyo watsiku ndi tsiku.

Kodi anginophobia imapezeka bwanji?

Palibe mayeso enieni odziwira Anginophobia. Phobia iyi siili m'ndandanda wa Diagnostic and Statistical Manual of Mental Disorders (DSM) wa bungwe la American Psychiatric Association. Komabe, katswiri wa zamaganizo , monga dokotala wa matenda amisala kapena mlangizi, akhoza kuwunika zizindikiro zanu ndikuwona ngati muli ndi vuto linalake la phobic.

Kuti munthu apezeke ndi matenda enaake a mantha, mantha awa ndi awa:

• Iyenera kukhala miyezi isanu ndi umodzi kapena kuposerapo.
• Mukaganizira za angina kapena matenda a mtima, kapena mukaona vuto linalake, muyenera kupeza thandizo lachipatala nthawi yomweyo.
• Mungafunike kusintha khalidwe lanu kuti muchepetse chiopsezo chanu cha kupweteka pachifuwa kapena kupuma movutikira (monga kusadya zakudya zinazake, kusapita ku malo enaake).
• Mantha amenewa ayenera kukhudza ntchito yanu, maubwenzi anu ndi anthu ena, komanso kuthekera kwanu kusangalala ndi moyo.
• Mantha amenewa ayenera kukhala aakulu kwambiri kuposa ngozi yeniyeniyo.

Kodi mankhwala a Anginophobia ndi ati?

Mlangizi wa zaumoyo wamaganizo angakuthandizeni kuthana ndi mantha anu a angina. Mungapindule ndi mankhwala monga:

• Chithandizo chowonetsa:Iyi ndi njira yolankhulirana. Imathandiza anthu ambiri omwe ali ndi mantha enaake. Zimaphatikizapo kudziika pang'onopang'ono pazochitika zomwe zimayambitsa zizindikiro zanu. Pakapita nthawi, mumayamba kuvutika ndi zinthu zomwe mumaopa ndipo mumayamba kuzolowera.
• Chithandizo cha Maganizo (CBT): CBT ndi mtundu wa mankhwala amisala, kutanthauza kuti ndi njira yolankhulirana. Imakuthandizani kusintha momwe mumaganizira komanso momwe mumayankhira pazinthu zomwe mumaopa.
• Chithandizo cha Khalidwe Lolankhula (DBT): Ichi ndi mtundu wina wa CBT. Chithandizochi chimakuphunzitsani njira zothanirana ndi mavuto, monga kusamala kapena kusinkhasinkha. Mumayamba kuvomereza zomwe mumachita ndikuphunzira njira zabwino zopewera kapena kulamulira mantha anu.
• Mankhwala: Mankhwala oletsa nkhawa ndi mankhwala oletsa kuvutika maganizo angathandize kuchepetsa zizindikiro pamene mukulandira chithandizo. Mankhwalawa angathandizenso anthu omwe ali ndi matenda a nkhawa komanso matenda a mantha.

Kodi mavuto omwe angakhalepo chifukwa cha Anginophobia ndi ati?

Munthu amene ali ndi anginophobia angapite kuchipatala chifukwa cha mavuto omwe salipo. Izi zingayambitse mayeso osafunikira, omwe angakhale ovutitsa maganizo komanso okwera mtengo.

Kuphatikiza apo, kukhala ndi mantha aakulu kapena phobia kungawonjezere chiopsezo cha:

• Kuvutika maganizo, kudzipatula, ndi maganizo ofuna kudzipha.
• Kusokonezeka maganizo ndi mantha.
• Matenda a post-traumatic stress (PTSD).
• Mavuto okhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo.

Kodi muyenera kupita kwa dokotala liti?

Ngati mwakumana ndi chilichonse mwa izi, muyenera kuwona dokotala:

• Ngati mukuchepetsa thupi mosayembekezereka chifukwa cha vuto la kudya kapena kumeza.
• Ngati nthawi zambiri mumakhala ndi mantha.
• Ngati muli ndi nkhawa yosalekeza yomwe imasokoneza ntchito yanu, moyo wanu watsiku ndi tsiku, kapena tulo.
• Ngati mukuona zizindikiro za kuvutika maganizo kapena maganizo ofuna kudzipha.

Ngati mukumva ngati muli ndi vuto ngati ili, musachite manyazi kapena mantha. Pemphani thandizo. Matendawa ndi ochiritsika.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mungafune kufunsa dokotala wanu mafunso monga awa:

• Kodi n’chiyani chinandipangitsa kukhala ndi mantha amenewa?
• Kodi chithandizo chabwino kwambiri kwa ine ndi chiti?
• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?
• Kodi mankhwala angathandize?
• Kodi ndiyenera kudziwa zizindikiro za mavuto?

Pomaliza, kumbukirani izi.

Kukhala ndi Anginophobia kungakhudze ubale wanu, moyo wanu wa anthu, komanso ntchito yanu. Mutha kuphonya zinthu zosangalatsa komanso mwayi wopeza ntchito chifukwa choopa kupweteka pachifuwa kapena kukhala kutali ndi chipatala. Kumbukirani, psychotherapy, yomwe ndi njira yolankhulirana, ndi yothandiza kwambiri pochiza mantha enaake monga Anginophobia. Komanso, mankhwala angathandize, makamaka ngati muli ndi matenda a nkhawa kapena mantha. Ndi chithandizo choyenera komanso chithandizo, inunso mutha kuthana ndi mantha awa ndikukhala moyo wabwinobwino komanso wachimwemwe.

Anginophobia , kupweteka pachifuwa, mantha, nkhawa, angina, thanzi la maganizo, thanzi la mtima