Kodi ma probiotics ndi chiyani? (Ma probiotics) Tiyeni tidziwe bwino lomwe kuti ndi chiyani!

Mukapita ku supermarket, muyenera kuti mwawona yogurt, mapaketi a mkaka, ndipo nthawi zina ngakhale mabotolo a mavitamini olembedwapo mawu oti "Muli Ma Probiotics", sichoncho? Panthawiyo, kodi mumaganizanso kuti, "Kodi Ma Probiotics awa ndi chiyani? Kodi ndi abwinodi kwa matupi athu?" Ili ndi funso lomwe anthu ambiri amakhala nalo. Chifukwa chake lero, tiyeni tikambirane za Ma Probiotics awa, monga momwe mumalankhulira ndi mnzanu.

Mwachidule, kodi ma probiotics ndi chiyani?

Ma probiotic ndi mtundu wa mabakiteriya omwe ndi opindulitsa m'thupi lathu, kutanthauza mabakiteriya "abwino" . Taganizirani matumbo athu ngati munda wokongola wa maluwa. M'munda uno, pamodzi ndi maluwa abwino, mumakhalanso udzu ndi udzu wosafunikira. Ma probiotic ali ngati maluwa abwino amenewo. Amakhala mwachibadwa m'thupi lathu.

M'mimba mwathu muli mabakiteriya abwino ndi oipa. Thupi la munthu wathanzi limakhala ndi mabakiteriya awiriwa. Koma nthawi zina, chifukwa cha mankhwala omwe timamwa (makamaka maantibayotiki ), zizolowezi zathu zoipa zodya, komanso nkhawa, mabakiteriya abwinowa amatha kuwonongedwa ndipo kuchuluka kwa mabakiteriya oipa kumatha kukwera. Pamenepo ndi pomwe mavuto am'mimba (monga kudzimbidwa, kutsegula m'mimba) amayamba. Chomwe ma probiotic amachita ndikuwonjezera kuchuluka kwa mabakiteriya abwino m'thupi lathu ndikubwezeretsa kuchulukako.

Kodi ma probiotics ndi abwino bwanji kwa thupi lathu?

Kafukufuku wasonyeza kuti mitundu yosiyanasiyana ya ma probiotics imapereka maubwino osiyanasiyana pa thanzi. Komabe, ndikofunikira kukumbukira kuti si ma probiotics onse omwe amapereka maubwino ofanana . Mtundu uliwonse wa mabakiteriya uli ndi maubwino osiyanasiyana.

Nazi zina mwazabwino zazikulu:

• Kugaya chakudya mosavuta: Anthu ena amavutika m'mimba akamamwa mkaka, sichoncho? Komanso, ma probiotic angathandize ndi zinthu monga kudzimbidwa ndi mpweya.
• Kupewa kutsegula m'mimba komwe kumachitika chifukwa cha maantibayotiki: Kodi mukukumbukira pamene dokotala anakupatsani mankhwala opha tizilombo toyambitsa matenda, ndipo nthawi zina munkadwala matenda otsegula m'mimba? Chifukwa chake n'chakuti maantibayotiki samangopha mabakiteriya oipa omwe amayambitsa matendawa, komanso mabakiteriya abwino m'mimba mwathu. Kumwa ma probiotics kungathandize kuwongolera vutoli.
• Kulimbitsa chitetezo chamthupi: Pafupifupi 70% ya chitetezo chamthupi chathu chimadalira thanzi la m'mimba mwathu. Choncho mabakiteriya abwino m'mimba akachuluka, chitetezo chathu chamthupi chimawonjezekanso. Izi zimathandiza kutiteteza ku zinthu monga chimfine chobwerezabwereza.
• Mpumulo ku matenda ena a m'mimba: Ma probiotic ena apezeka kuti amathandiza kuwongolera zizindikiro za matenda monga Irritable Bowel Syndrome (IBS).

Ndi mtundu wanji wa probiotic womwe ndiyenera kusankha?

Ili ndiye vuto lalikulu kwa anthu ambiri. Monga tanenera kale, sizinthu zonse zomwe zili zofanana. Ngati mukugula yogati kapena chowonjezera, yang'anani mtundu wa mabakiteriya omwe alembedwa pa chizindikirocho.

Mungapeze lingaliro labwino pa izi kuchokera patebulo ili m'munsimu.

Kodi ndiyenera kufunsa dokotala musanagwiritse ntchito izi?

Inde. Ngakhale kuti ma probiotic nthawi zambiri amakhala otetezeka, ndi bwino kulankhula ndi dokotala musanagwiritse ntchito zowonjezera zatsopano .

Makamaka,

• Ngati chitetezo chanu cha mthupi chili chofooka (monga kulandira chithandizo cha khansa, kutenga kachilombo ka HIV)
• Ngati ndinu mayi woyembekezera kapena woyamwitsa
• Ngati mukudwala matenda aakulu

Nthawi zonse funsani upangiri kwa dokotala, chifukwa kumwa ma probiotic sikungakhale koyenera nthawi zina. Komanso, dokotala yekha ndi amene angakulimbikitseni mtundu ndi mlingo wa ma probiotics womwe ukugwirizana ndi vuto lanu.

Zinthu zambiri zoti mudziwe zokhudza ma probiotics

• Kodi CFU ndi chiyani?: Mukayang'ana botolo la ma probiotics, muwona nambala yolembedwa kuti "CFU" (Colony Forming Units). Mwachidule, zikutanthauza kuchuluka kwa mabakiteriya amoyo omwe ali mu mlingo umodzi. Kawirikawiri, pakati pa 1 biliyoni ndi 10 biliyoni amaonedwa kuti ndi abwino. Komabe, izi zimasiyananso kutengera momwe alili.
• Momwe mungasungire: Ma probiotic ena amafunika kusungidwa mufiriji chifukwa ali ndi zamoyo. Werengani mosamala chizindikirocho ndikusunga monga momwe mwalangizidwira. Kupanda kutero, mabakiteriya abwino omwe alimo akhoza kufa.
• Tsiku lotha ntchito: Izi ndizofunikira kwambiri. Probiotic yomwe yatha ntchito idzakhala ndi mabakiteriya amoyo ochepa kwambiri, kotero sizipereka phindu lomwe limayembekezeredwa.

Ma probiotics ndi chinthu chomwe chingathandize kwambiri thanzi lathu. Koma si "piritsi lamatsenga." Zakudya zoyenera, kuchita masewera olimbitsa thupi mokwanira, kugona bwino, komanso kudziwa zinthu izi ndizofunikira kwambiri pa moyo wathanzi.